How many calories are in one cup of bean sprouts?

Bean sprouts have 31 calories per cup or 30 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one cup of bean sprouts?

One cup of Bean Sprouts has 3.2 grams of protein or about 6% of daily recommended intake. Bean sprouts are relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in bean sprouts?

Bean sprouts are an excellent source of a few nutrients, including Vitamin C. It also contains significant amounts of dietary fiber and potassium.

Does bean sprouts contain antioxidants?

Bean sprouts contain a couple of healthy phytonutrients and antioxidants, specifically flavonoid kaempferol and quercetin.

What's similar to bean sprouts in cooking?

Bamboo shoot, napa cabbage, bok choy, scallion, nori, edamame and water chestnut are similar to, or commonly paired with bean sprouts in cooking and recipes.

Food with Nutrition Similar to Bean Sprouts

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Summary
Similar plants
Similar fruits

Bean Sprouts source

Similar to Bean Sprouts

Bean Sprouts is a good source of Vitamin C. It also has significant amounts of dietary fiber, protein, iron, potassium, riboflavin and folate. One cup of bean sprouts contains about 31 calories.

Several foods are similar nutritionally to bean sprouts, including alfalfa sprouts, asparagus and green bean. Other similar foods include blueberry, pickles and pumpkin puree.

We compared the key nutrients in bean sprouts (Vitamin C, dietary fiber, protein, iron, potassium, riboflavin and folate) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Alfalfa Sprouts, Asparagus, Green Bean, Capers, Iceberg Lettuce, Leeks, Okra, Cucumber, Pickles, Pumpkin Puree, Peas, Celery, Arugula, Artichoke, Cabbage, Fennel, Black Pepper

fruits: Blueberry, Grapes, Rhubarb

The details of the top 20 foods most nutritionally similar to bean sprouts are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to bean sprouts. Alfalfa sprouts, asparagus, green bean, capers and iceberg lettuce are all high in Vitamin C, dietary fiber, protein, iron, potassium, riboflavin and or folate.

Alfalfa Sprouts

Similarity: > 95%

Alfalfa sprouts contain nutrients similar to bean sprouts, but in smaller amounts overall. Also, alfalfa sprouts contains more calcium than bean sprouts.

For 100 grams of bean sprouts and alfalfa sprouts:

Bean Sprouts (1 cup)		Alfalfa Sprouts (3 cups)
13	Vitamin C (MG)	8.2
1.8	dietary fiber (G)	1.9
3	protein (G)	4
0.91	iron (MG)	0.96
149	potassium (MG)	79
0.12	riboflavin (MG)	0.13
61	folate (UG)	36

However, bean sprouts does contain more Vitamin C and potassium than alfalfa sprouts by weight.

Here is a comparison of the rest of nutrients:

30	calories (KCAL)	23
4.1	sugar (G)	0.2
0.05	saturated fat (G)	0.07
13	Vitamin C (MG)	8.2
1	Vitamin A (UG)	8
0.1	Vitamin E (MG)	0.02
13	calcium (MG)	32
0.08	thiamin (MG)	0.08
0.75	niacin (MG)	0.48
0.38	pantothenic acid (MG)	0.56
0.09	Vitamin B6 (MG)	0.03

0.966 | 0.966 | 1.63 Complete Comparison:
Alfalfa Sprouts vs. Bean Sprouts

Asparagus

Similarity: > 95%

Asparagus contain nutrients similar to bean sprouts, but in smaller amounts overall. Moreover, asparagus contains more Vitamin A, calcium, iron and potassium than bean sprouts.

For 100 grams of bean sprouts and asparagus:

Bean Sprouts (1 cup)		Asparagus (3/4 cup)
13	Vitamin C (MG)	5.6
1.8	dietary fiber (G)	2.1
3	protein (G)	2.2
0.91	iron (MG)	2.1
149	potassium (MG)	202
0.12	riboflavin (MG)	0.14
61	folate (UG)	52

However, bean sprouts does contain more Vitamin C than asparagus by weight.

Here is a comparison of the rest of nutrients:

30	calories (KCAL)	20
4.1	sugar (G)	1.9
0.05	saturated fat (G)	0.04
13	Vitamin C (MG)	5.6
1	Vitamin A (UG)	38
0.1	Vitamin E (MG)	1.1
13	calcium (MG)	24
0.08	thiamin (MG)	0.14
0.75	niacin (MG)	0.98
0.38	pantothenic acid (MG)	0.27
0.09	Vitamin B6 (MG)	0.09

0.948 | 0.948 | 1.95 Complete Comparison:
Asparagus vs. Bean Sprouts

Green Bean

Similarity: > 95%

Green bean is also high in Vitamin C and contains some of the same nutrients. Moreover, green bean contains more dietary fiber, Vitamin A, calcium and potassium than bean sprouts.

For 100 grams of bean sprouts and green bean:

Bean Sprouts (1 cup)		Green Bean (1 cup)
13	Vitamin C (MG)	12
1.8	dietary fiber (G)	2.7
3	protein (G)	1.8
0.91	iron (MG)	1
149	potassium (MG)	211
0.12	riboflavin (MG)	0.1
61	folate (UG)	33

However, bean sprouts

Here is a comparison of the rest of nutrients:

30	calories (KCAL)	31
4.1	sugar (G)	3.3
0.05	saturated fat (G)	0.05
13	Vitamin C (MG)	12
1	Vitamin A (UG)	35
0.1	Vitamin E (MG)	0.41
13	calcium (MG)	37
0.08	thiamin (MG)	0.08
0.75	niacin (MG)	0.73
0.38	pantothenic acid (MG)	0.23
0.09	Vitamin B6 (MG)	0.14

0.946 | 0.946 | 1.85 Complete Comparison:
Green Bean vs. Bean Sprouts

Capers

Similarity: > 90%

Capers contain nutrients similar to bean sprouts, but in smaller amounts overall. Also, capers contains more dietary fiber, calcium and iron than bean sprouts.

For 100 grams of bean sprouts and capers:

Bean Sprouts (1 cup)		Capers (12 tbsps)
13	Vitamin C (MG)	4.3
1.8	dietary fiber (G)	3.2
3	protein (G)	2.4
0.91	iron (MG)	1.7
149	potassium (MG)	40
0.12	riboflavin (MG)	0.14
61	folate (UG)	23

However, bean sprouts does contain more Vitamin C, potassium, Vitamin B6 and folate than capers by weight.

Here is a comparison of the rest of nutrients:

30	calories (KCAL)	23
4.1	sugar (G)	0.41
0.05	saturated fat (G)	0.23
13	Vitamin C (MG)	4.3
1	Vitamin A (UG)	7
0.1	Vitamin E (MG)	0.88
13	calcium (MG)	40
0.08	thiamin (MG)	0.02
0.75	niacin (MG)	0.65
0.38	pantothenic acid (MG)	0.03
0.09	Vitamin B6 (MG)	0.02

0.924 | 0.924 | 1.27 Complete Comparison:
Capers vs. Bean Sprouts

Iceberg Lettuce

Similarity: > 90%

Iceberg lettuce contains nutrients similar to bean sprouts, but in smaller amounts overall. Also, iceberg lettuce contains more Vitamin A than bean sprouts.

For 100 grams of bean sprouts and iceberg lettuce:

Bean Sprouts (1 cup)		Iceberg Lettuce (1.5 cup)
13	Vitamin C (MG)	2.8
1.8	dietary fiber (G)	1.2
3	protein (G)	0.9
0.91	iron (MG)	0.41
149	potassium (MG)	141
0.12	riboflavin (MG)	0.03
61	folate (UG)	29

However, bean sprouts does contain more dietary fiber, protein, Vitamin C, iron and riboflavin than iceberg lettuce by weight.

Here is a comparison of the rest of nutrients:

30	calories (KCAL)	14
4.1	sugar (G)	2
0.05	saturated fat (G)	0.02
13	Vitamin C (MG)	2.8
1	Vitamin A (UG)	25
0.1	Vitamin E (MG)	0.18
13	calcium (MG)	18
0.08	thiamin (MG)	0.04
0.75	niacin (MG)	0.12
0.38	pantothenic acid (MG)	0.09
0.09	Vitamin B6 (MG)	0.04

0.911 | 0.911 | 0.88 Complete Comparison:
Iceberg Lettuce vs. Bean Sprouts

Leeks

Similarity: > 90%

Leeks contain nutrients similar to bean sprouts, but in smaller amounts overall. Moreover, leeks contains more dietary fiber, Vitamin A, calcium and iron than bean sprouts.

For 100 grams of bean sprouts and leeks:

Bean Sprouts (1 cup)		Leeks (about 1 cup)
13	Vitamin C (MG)	12
1.8	dietary fiber (G)	1.8
3	protein (G)	1.5
0.91	iron (MG)	2.1
149	potassium (MG)	180
0.12	riboflavin (MG)	0.03
61	folate (UG)	64

However, bean sprouts does contain more riboflavin than leeks by weight.

Here is a comparison of the rest of nutrients:

30	calories (KCAL)	61
4.1	sugar (G)	3.9
0.05	saturated fat (G)	0.04
13	Vitamin C (MG)	12
1	Vitamin A (UG)	83
0.1	Vitamin E (MG)	0.92
13	calcium (MG)	59
0.08	thiamin (MG)	0.06
0.75	niacin (MG)	0.4
0.38	pantothenic acid (MG)	0.14
0.09	Vitamin B6 (MG)	0.23

0.904 | 0.904 | 2.23 Complete Comparison:
Leeks vs. Bean Sprouts

Okra

Similarity: > 90%

Okra is also high in Vitamin C and contains some of the same nutrients. Moreover, okra contains more dietary fiber, Vitamin A, calcium, potassium and thiamin than bean sprouts.

For 100 grams of bean sprouts and okra:

Bean Sprouts (1 cup)		Okra (1 cup)
13	Vitamin C (MG)	23
1.8	dietary fiber (G)	3.2
3	protein (G)	1.9
0.91	iron (MG)	0.62
149	potassium (MG)	299
0.12	riboflavin (MG)	0.06
61	folate (UG)	60

However, bean sprouts

Here is a comparison of the rest of nutrients:

30	calories (KCAL)	33
4.1	sugar (G)	1.5
0.05	saturated fat (G)	0.03
13	Vitamin C (MG)	23
1	Vitamin A (UG)	36
0.1	Vitamin E (MG)	0.27
13	calcium (MG)	82
0.08	thiamin (MG)	0.2
0.75	niacin (MG)	1
0.38	pantothenic acid (MG)	0.25
0.09	Vitamin B6 (MG)	0.22

0.904 | 0.904 | 2.65 Complete Comparison:
Okra vs. Bean Sprouts

Cucumber

Similarity: > 90%

Cucumber contains nutrients similar to bean sprouts, but in smaller amounts overall.

For 100 grams of bean sprouts and cucumber:

Bean Sprouts (1 cup)		Cucumber (1 cup)
13	Vitamin C (MG)	2.8
1.8	dietary fiber (G)	0.5
3	protein (G)	0.65
0.91	iron (MG)	0.28
149	potassium (MG)	147
0.12	riboflavin (MG)	0.03
61	folate (UG)	7

A higher water content, cucumber is less nutritionally dense than bean sprouts. Bean sprouts does contain more dietary fiber, protein, Vitamin C, iron and riboflavin than cucumber by weight.

Here is a comparison of the rest of nutrients:

30	calories (KCAL)	15
4.1	sugar (G)	1.7
0.05	saturated fat (G)	0.04
13	Vitamin C (MG)	2.8
1	Vitamin A (UG)	5
0.1	Vitamin E (MG)	0.03
13	calcium (MG)	16
0.08	thiamin (MG)	0.03
0.75	niacin (MG)	0.1
0.38	pantothenic acid (MG)	0.26
0.09	Vitamin B6 (MG)	0.04

0.902 | 0.902 | 0.69 Complete Comparison:
Cucumber vs. Bean Sprouts

Pickles

Similarity: 89%

Pickles contain nutrients similar to bean sprouts, but in smaller amounts overall. Also, pickles contains more calcium than bean sprouts.

For 100 grams of bean sprouts and pickles:

Bean Sprouts (1 cup)		Pickles (2.75 spears)
13	Vitamin C (MG)	2.3
1.8	dietary fiber (G)	1
3	protein (G)	0.5
0.91	iron (MG)	0.26
149	potassium (MG)	117
0.12	riboflavin (MG)	0.06
61	folate (UG)	8

A higher water content, pickles is less nutritionally dense than bean sprouts. Bean sprouts does contain more dietary fiber, protein, Vitamin C, iron and folate than pickles by weight.

Here is a comparison of the rest of nutrients:

30	calories (KCAL)	12
4.1	sugar (G)	1.1
0.05	saturated fat (G)	0.08
13	Vitamin C (MG)	2.3
1	Vitamin A (UG)	6
0.1	Vitamin E (MG)	0.03
13	calcium (MG)	57
0.08	thiamin (MG)	0.05
0.75	niacin (MG)	0.11
0.38	pantothenic acid (MG)	0.2
0.09	Vitamin B6 (MG)	0.04

0.889 | 0.889 | 0.72 Complete Comparison:
Pickles vs. Bean Sprouts

Pumpkin Puree

Similarity: 88%

Pumpkin puree contains nutrients similar to bean sprouts, but in smaller amounts overall. Moreover, pumpkin puree contains more dietary fiber, Vitamin A, calcium, iron and potassium than bean sprouts.

For 100 grams of bean sprouts and pumpkin puree:

Bean Sprouts (1 cup)		Pumpkin Puree (3/8 cup)
13	Vitamin C (MG)	4.2
1.8	dietary fiber (G)	2.9
3	protein (G)	1.1
0.91	iron (MG)	1.4
149	potassium (MG)	206
0.12	riboflavin (MG)	0.05
61	folate (UG)	12

However, bean sprouts does contain more protein, Vitamin C, riboflavin and folate than pumpkin puree by weight.

Here is a comparison of the rest of nutrients:

30	calories (KCAL)	34
4.1	sugar (G)	3.3
0.05	saturated fat (G)	0.15
13	Vitamin C (MG)	4.2
1	Vitamin A (UG)	778
0.1	Vitamin E (MG)	1.1
13	calcium (MG)	26
0.08	thiamin (MG)	0.02
0.75	niacin (MG)	0.37
0.38	pantothenic acid (MG)	0.4
0.09	Vitamin B6 (MG)	0.06

0.881 | 0.881 | 2.17 Complete Comparison:
Pumpkin Puree vs. Bean Sprouts

Peas

Similarity: 88%

Peas are also high in Vitamin C and contains some of the same nutrients. Moreover, peas contains more dietary fiber, protein, Vitamin A and calcium than bean sprouts.

For 100 grams of bean sprouts and peas:

Bean Sprouts (1 cup)		Peas (3/4 cup)
13	Vitamin C (MG)	40
1.8	dietary fiber (G)	5.7
3	protein (G)	5.4
0.91	iron (MG)	1.5
149	potassium (MG)	244
0.12	riboflavin (MG)	0.13
61	folate (UG)	65

However, bean sprouts

Here is a comparison of the rest of nutrients:

30	calories (KCAL)	81
4.1	sugar (G)	5.7
0.05	saturated fat (G)	0.07
13	Vitamin C (MG)	40
1	Vitamin A (UG)	38
0.1	Vitamin E (MG)	0.13
13	calcium (MG)	25
0.08	thiamin (MG)	0.27
0.75	niacin (MG)	2.1
0.38	pantothenic acid (MG)	0.1
0.09	Vitamin B6 (MG)	0.17

0.875 | 0.875 | 3.03 Complete Comparison:
Peas vs. Bean Sprouts

Celery

Similarity: 87%

Celery contains nutrients similar to bean sprouts, but in smaller amounts overall. Also, celery contains more Vitamin A, calcium and potassium than bean sprouts.

For 100 grams of bean sprouts and celery:

Bean Sprouts (1 cup)		Celery (1 cup)
13	Vitamin C (MG)	3.1
1.8	dietary fiber (G)	1.6
3	protein (G)	0.69
0.91	iron (MG)	0.2
149	potassium (MG)	260
0.12	riboflavin (MG)	0.06
61	folate (UG)	36

However, bean sprouts does contain more protein, Vitamin C and iron than celery by weight.

Here is a comparison of the rest of nutrients:

30	calories (KCAL)	14
4.1	sugar (G)	1.3
0.05	saturated fat (G)	0.04
13	Vitamin C (MG)	3.1
1	Vitamin A (UG)	22
0.1	Vitamin E (MG)	0.27
13	calcium (MG)	40
0.08	thiamin (MG)	0.02
0.75	niacin (MG)	0.32
0.38	pantothenic acid (MG)	0.25
0.09	Vitamin B6 (MG)	0.07

0.871 | 0.871 | 1.12 Complete Comparison:
Celery vs. Bean Sprouts

Arugula

Similarity: 86%

Arugula is also high in Vitamin C and contains some of the same nutrients. Moreover, arugula contains more Vitamin A, calcium, iron, potassium and folate than bean sprouts.

For 100 grams of bean sprouts and arugula:

Bean Sprouts (1 cup)		Arugula (50 leaves)
13	Vitamin C (MG)	15
1.8	dietary fiber (G)	1.6
3	protein (G)	2.6
0.91	iron (MG)	1.5
149	potassium (MG)	369
0.12	riboflavin (MG)	0.09
61	folate (UG)	97

However, bean sprouts

Here is a comparison of the rest of nutrients:

30	calories (KCAL)	25
4.1	sugar (G)	2.1
0.05	saturated fat (G)	0.09
13	Vitamin C (MG)	15
1	Vitamin A (UG)	119
0.1	Vitamin E (MG)	0.43
13	calcium (MG)	160
0.08	thiamin (MG)	0.04
0.75	niacin (MG)	0.31
0.38	pantothenic acid (MG)	0.44
0.09	Vitamin B6 (MG)	0.07

0.863 | 0.863 | 2.95 Complete Comparison:
Arugula vs. Bean Sprouts

Artichoke

Similarity: 86%

Artichoke contains nutrients similar to bean sprouts, but in smaller amounts overall. Moreover, artichoke contains more dietary fiber, Vitamin A, calcium and potassium than bean sprouts.

For 100 grams of bean sprouts and artichoke:

Bean Sprouts (1 cup)		Artichoke (3/4 artichoke)
13	Vitamin C (MG)	12
1.8	dietary fiber (G)	5.4
3	protein (G)	3.3
0.91	iron (MG)	1.3
149	potassium (MG)	370
0.12	riboflavin (MG)	0.07
61	folate (UG)	68

However, bean sprouts

Here is a comparison of the rest of nutrients:

30	calories (KCAL)	47
4.1	sugar (G)	0.99
0.05	saturated fat (G)	0.04
13	Vitamin C (MG)	12
1	Vitamin A (UG)	1
0.1	Vitamin E (MG)	0.19
13	calcium (MG)	44
0.08	thiamin (MG)	0.07
0.75	niacin (MG)	1
0.38	pantothenic acid (MG)	0.34
0.09	Vitamin B6 (MG)	0.12

0.86 | 0.86 | 2.02 Complete Comparison:
Artichoke vs. Bean Sprouts

Cabbage

Similarity: 84%

Cabbage is also high in Vitamin C and contains some of the same nutrients. Also, cabbage contains more dietary fiber and calcium than bean sprouts.

For 100 grams of bean sprouts and cabbage:

Bean Sprouts (1 cup)		Cabbage (about 1 cup)
13	Vitamin C (MG)	37
1.8	dietary fiber (G)	2.5
3	protein (G)	1.3
0.91	iron (MG)	0.47
149	potassium (MG)	170
0.12	riboflavin (MG)	0.04
61	folate (UG)	43

However, bean sprouts does contain more protein, iron and riboflavin than cabbage by weight.

Here is a comparison of the rest of nutrients:

30	calories (KCAL)	25
4.1	sugar (G)	3.2
0.05	saturated fat (G)	0.03
13	Vitamin C (MG)	37
1	Vitamin A (UG)	5
0.1	Vitamin E (MG)	0.15
13	calcium (MG)	40
0.08	thiamin (MG)	0.06
0.75	niacin (MG)	0.23
0.38	pantothenic acid (MG)	0.21
0.09	Vitamin B6 (MG)	0.12

0.841 | 0.841 | 2.2 Complete Comparison:
Cabbage vs. Bean Sprouts

Fennel

Similarity: 84%

Fennel contains nutrients similar to bean sprouts, but in smaller amounts overall. Moreover, fennel contains more dietary fiber, Vitamin A, calcium and potassium than bean sprouts.

For 100 grams of bean sprouts and fennel:

Bean Sprouts (1 cup)		Fennel (1.25 cup)
13	Vitamin C (MG)	12
1.8	dietary fiber (G)	3.1
3	protein (G)	1.2
0.91	iron (MG)	0.73
149	potassium (MG)	414
0.12	riboflavin (MG)	0.03
61	folate (UG)	27

However, bean sprouts does contain more protein, thiamin, riboflavin and folate than fennel by weight.

Here is a comparison of the rest of nutrients:

30	calories (KCAL)	31
4.1	sugar (G)	3.9
0.05	saturated fat (G)	0.09
13	Vitamin C (MG)	12
1	Vitamin A (UG)	48
0.1	Vitamin E (MG)	0.58
13	calcium (MG)	49
0.08	thiamin (MG)	0.01
0.75	niacin (MG)	0.64
0.38	pantothenic acid (MG)	0.23
0.09	Vitamin B6 (MG)	0.05

0.84 | 0.84 | 1.94 Complete Comparison:
Fennel vs. Bean Sprouts

Black Pepper

Similarity: 84%

More nutritionally dense than bean sprouts, black pepper contains nutrients similar to bean sprouts, but in smaller amounts overall. Also, black pepper contains more dietary fiber, protein and Vitamin A than bean sprouts.

For 100 grams of bean sprouts and black pepper:

Bean Sprouts (1 cup)		Black Pepper (43 tsps)
13	Vitamin C (MG)	0
1.8	dietary fiber (G)	25
3	protein (G)	10
0.91	iron (MG)	9.7
149	potassium (MG)	1329
0.12	riboflavin (MG)	0.18
61	folate (UG)	17

However, bean sprouts does contain more Vitamin C and folate than black pepper by weight.

Here is a comparison of the rest of nutrients:

30	calories (KCAL)	251
4.1	sugar (G)	0.64
0.05	saturated fat (G)	1.4
13	Vitamin C (MG)	0
1	Vitamin A (UG)	27
0.1	Vitamin E (MG)	1
13	calcium (MG)	443
0.08	thiamin (MG)	0.11
0.75	niacin (MG)	1.1
0.38	pantothenic acid (MG)	1.4
0.09	Vitamin B6 (MG)	0.29

0.84 | 0.84 | 7.22 Complete Comparison:
Black Pepper vs. Bean Sprouts

fruits

Blueberry

Similarity: > 90%

Blueberry contains nutrients similar to bean sprouts, but in smaller amounts overall. Also, blueberry contains more dietary fiber than bean sprouts.

For 100 grams of bean sprouts and blueberry:

Bean Sprouts (1 cup)		Blueberry (5/8 cup)
13	Vitamin C (MG)	9.7
1.8	dietary fiber (G)	2.4
3	protein (G)	0.74
0.91	iron (MG)	0.28
149	potassium (MG)	77
0.12	riboflavin (MG)	0.04
61	folate (UG)	6

However, bean sprouts does contain more protein, Vitamin C, iron, potassium and riboflavin than blueberry by weight.

Here is a comparison of the rest of nutrients:

30	calories (KCAL)	57
4.1	sugar (G)	10
0.05	saturated fat (G)	0.03
13	Vitamin C (MG)	9.7
1	Vitamin A (UG)	3
0.1	Vitamin E (MG)	0.57
13	calcium (MG)	6
0.08	thiamin (MG)	0.04
0.75	niacin (MG)	0.42
0.38	pantothenic acid (MG)	0.12
0.09	Vitamin B6 (MG)	0.05

0.898 | 0.898 | 1.07 Complete Comparison:
Blueberry vs. Bean Sprouts

Grapes

Similarity: 88%

Grapes contain nutrients similar to bean sprouts, but in smaller amounts overall. Also, grapes contains more potassium than bean sprouts.

For 100 grams of bean sprouts and grapes:

Bean Sprouts (1 cup)		Grapes (5/8 cup)
13	Vitamin C (MG)	3.2
1.8	dietary fiber (G)	0.9
3	protein (G)	0.72
0.91	iron (MG)	0.36
149	potassium (MG)	191
0.12	riboflavin (MG)	0.07
61	folate (UG)	2

A higher water content, grapes is less nutritionally dense than bean sprouts. Bean sprouts does contain more dietary fiber, protein, Vitamin C, iron and folate than grapes by weight.

Here is a comparison of the rest of nutrients:

30	calories (KCAL)	69
4.1	sugar (G)	15
0.05	saturated fat (G)	0.05
13	Vitamin C (MG)	3.2
1	Vitamin A (UG)	3
0.1	Vitamin E (MG)	0.19
13	calcium (MG)	10
0.08	thiamin (MG)	0.07
0.75	niacin (MG)	0.19
0.38	pantothenic acid (MG)	0.05
0.09	Vitamin B6 (MG)	0.09

0.877 | 0.877 | 0.82 Complete Comparison:
Grapes vs. Bean Sprouts

Rhubarb

Similarity: 87%

Rhubarb contains nutrients similar to bean sprouts, but in smaller amounts overall. Also, rhubarb contains more dietary fiber, calcium and potassium than bean sprouts.

For 100 grams of bean sprouts and rhubarb:

Bean Sprouts (1 cup)		Rhubarb (7/8 cup)
13	Vitamin C (MG)	8
1.8	dietary fiber (G)	1.8
3	protein (G)	0.9
0.91	iron (MG)	0.22
149	potassium (MG)	288
0.12	riboflavin (MG)	0.03
61	folate (UG)	7

However, bean sprouts does contain more protein, Vitamin C, iron, riboflavin and Vitamin B6 than rhubarb by weight.

Here is a comparison of the rest of nutrients:

30	calories (KCAL)	21
4.1	sugar (G)	1.1
0.05	saturated fat (G)	0.05
13	Vitamin C (MG)	8
1	Vitamin A (UG)	5
0.1	Vitamin E (MG)	0.27
13	calcium (MG)	86
0.08	thiamin (MG)	0.02
0.75	niacin (MG)	0.3
0.38	pantothenic acid (MG)	0.09
0.09	Vitamin B6 (MG)	0.02

0.866 | 0.866 | 1.12 Complete Comparison:
Rhubarb vs. Bean Sprouts

Other Nutritional Substitutes

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