How many calories are in one boiled egg?

Boiled egg has 78 calories per boiled egg or 156 calories for every 100 grams. Most of its calories are from fat and protein.

How much protein is in one boiled egg?

An excellent source of protein, a single boiled egg contains 13% of recommended daily values or 6.3 grams of protein. However, the protein in boiled egg is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in boiled egg?

Boiled egg is an excellent source of many nutrients, including Vitamin A, Vitamin D and calcium. It also contains significant amounts of protein, potassium, riboflavin and Vitamin B12.

Does boiled egg contain antioxidants?

Boiled egg contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin.

Food with Nutrition Similar to Boiled Egg

Jump to:
Summary
Similar dairy
Similar meats
Similar vegan
Other Similar Foods

Boiled Egg source

Similar to Boiled Egg

A popular and nutrient dense source of protein, boiled egg is an excellent source of protein. It is also a good source of Vitamin A, Vitamin D, calcium, riboflavin and Vitamin B12. One cooked boiled egg contains about 78 calories.

Many foods are similar nutritionally to boiled egg, including kit kat, egg yolk, greek yogurt and ricotta cheese.

Unsurprisingly, the nutritional profiles of egg and fried egg are almost identical to boiled egg.

We compared the key nutrients in boiled egg (Vitamin A, Vitamin D, calcium, riboflavin, Vitamin B12 and protein) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

dairy and eggs: Egg, Fried Egg, Egg Yolk, Greek Yogurt, Ricotta Cheese, Feta Cheese, Buttermilk, Whole Milk, Cottage Cheese, Skim Milk, Milk

meats: Raw Pork Belly, Sausage, Lamb, Raw Turkey, Raw Pork

vegan: Chocolate Ice Cream

other: Quarter Pounder, Big Mac

The details of the top 20 foods most nutritionally similar to boiled egg are below.

dairy and eggs

There are quite a few dairy or egg products that offer similar nutritional benefits to boiled egg. Egg, fried egg, egg yolk, greek yogurt and ricotta cheese are all high in Vitamin A, Vitamin D, calcium, riboflavin, Vitamin B12 and or protein.

Egg

Similarity: > 99%

Egg is high in many of the same nutrients as boiled egg, including protein, Vitamin A, Vitamin D and calcium. Also, egg contains more iron than boiled egg.

For 100 grams of boiled egg and egg:

Boiled Egg (3/4 cup)		Egg (2 large)
149	Vitamin A (UG)	160
87	Vitamin D (IU)	82
50	calcium (MG)	56
0.51	riboflavin (MG)	0.46
1.1	Vitamin B12 (UG)	0.89
13	protein (G)	13

However, boiled egg

Here is a comparison of the rest of nutrients:

155	calories (KCAL)	143
1.1	sugar (G)	0.37
3.3	saturated fat (G)	3.1
0	trans fat (G)	0.04
149	Vitamin A (UG)	160
87	Vitamin D (IU)	82
1	Vitamin E (MG)	1.1
1.2	iron (MG)	1.8
126	potassium (MG)	138
0.07	thiamin (MG)	0.04
0.06	niacin (MG)	0.08
1.4	pantothenic acid (MG)	1.5
0.12	Vitamin B6 (MG)	0.17
44	folate (UG)	47
1.1	Vitamin B12 (UG)	0.89

0.997 | 0.997 | 3.59 Complete Comparison:
Egg vs. Boiled Egg

Fried Egg

Similarity: > 99%

Fried egg is high in many of the same nutrients as boiled egg, including protein, Vitamin A, Vitamin D and calcium. Also, fried egg contains more iron and Vitamin B6 than boiled egg.

For 100 grams of boiled egg and fried egg:

Boiled Egg (3/4 cup)		Fried Egg (2.25 large)
149	Vitamin A (UG)	219
87	Vitamin D (IU)	88
50	calcium (MG)	62
0.51	riboflavin (MG)	0.5
1.1	Vitamin B12 (UG)	0.97
13	protein (G)	14

However, boiled egg

Here is a comparison of the rest of nutrients:

155	calories (KCAL)	196
1.1	sugar (G)	0.4
3.3	saturated fat (G)	4.3
0	trans fat (G)	0.04
149	Vitamin A (UG)	219
87	Vitamin D (IU)	88
1	Vitamin E (MG)	1.3
1.2	iron (MG)	1.9
126	potassium (MG)	152
0.07	thiamin (MG)	0.04
0.06	niacin (MG)	0.08
1.4	pantothenic acid (MG)	1.7
0.12	Vitamin B6 (MG)	0.18
44	folate (UG)	51
1.1	Vitamin B12 (UG)	0.97

0.996 | 0.996 | 4.12 Complete Comparison:
Fried Egg vs. Boiled Egg

Egg Yolk

Similarity: > 95%

Egg yolk is high in many of the same nutrients as boiled egg, including protein, Vitamin A, Vitamin D and calcium. Moreover, egg yolk contains more Vitamin E, iron, thiamin and pantothenic acid than boiled egg.

For 100 grams of boiled egg and egg yolk:

Boiled Egg (3/4 cup)		Egg Yolk (6 large)
149	Vitamin A (UG)	381
87	Vitamin D (IU)	218
50	calcium (MG)	129
0.51	riboflavin (MG)	0.53
1.1	Vitamin B12 (UG)	2
13	protein (G)	16

However, boiled egg

Here is a comparison of the rest of nutrients:

155	calories (KCAL)	322
1.1	sugar (G)	0.56
3.3	saturated fat (G)	9.6
149	Vitamin A (UG)	381
87	Vitamin D (IU)	218
1	Vitamin E (MG)	2.6
1.2	iron (MG)	2.7
126	potassium (MG)	109
0.07	thiamin (MG)	0.18
0.06	niacin (MG)	0.02
1.4	pantothenic acid (MG)	3
0.12	Vitamin B6 (MG)	0.35
44	folate (UG)	146
1.1	Vitamin B12 (UG)	2

0.968 | 0.968 | 6.97 Complete Comparison:
Egg Yolk vs. Boiled Egg

Greek Yogurt

Similarity: > 95%

Greek yogurt is also high in protein and calcium. Also, greek yogurt contains more Vitamin C than boiled egg.

For 100 grams of boiled egg and greek yogurt:

Boiled Egg (3/4 cup)		Greek Yogurt (1/2 container)
149	Vitamin A (UG)	90
87	Vitamin D (IU)	0
50	calcium (MG)	115
0.51	riboflavin (MG)	0.23
1.1	Vitamin B12 (UG)	0.52
13	protein (G)	10

A higher water content, greek yogurt is less nutritionally dense than boiled egg. Boiled egg does contain more Vitamin A, Vitamin D and iron than greek yogurt by weight.

Here is a comparison of the rest of nutrients:

155	calories (KCAL)	73
1.1	sugar (G)	3.6
3.3	saturated fat (G)	1.2
0	trans fat (G)	0.06
0	Vitamin C (MG)	0.8
149	Vitamin A (UG)	90
87	Vitamin D (IU)	0
1	Vitamin E (MG)	0.04
1.2	iron (MG)	0.04
126	potassium (MG)	141
0.07	thiamin (MG)	0.04
0.06	niacin (MG)	0.2
1.4	pantothenic acid (MG)	0.47
0.12	Vitamin B6 (MG)	0.06
44	folate (UG)	12
1.1	Vitamin B12 (UG)	0.52

0.967 | 0.967 | 1.79 Complete Comparison:
Greek Yogurt vs. Boiled Egg

Ricotta Cheese

Similarity: > 95%

Ricotta cheese is also high in Vitamin A, calcium and Vitamin B12. Also, ricotta cheese contains more trans fat and potassium than boiled egg.

For 100 grams of boiled egg and ricotta cheese:

Boiled Egg (3/4 cup)		Ricotta Cheese (3.5 ounces)
149	Vitamin A (UG)	120
87	Vitamin D (IU)	10
50	calcium (MG)	206
0.51	riboflavin (MG)	0.3
1.1	Vitamin B12 (UG)	0.85
13	protein (G)	7.5

However, boiled egg does contain more protein, Vitamin D, iron, riboflavin and pantothenic acid than ricotta cheese by weight.

Here is a comparison of the rest of nutrients:

155	calories (KCAL)	150
1.1	sugar (G)	0.27
3.3	saturated fat (G)	6.4
0	trans fat (G)	0.33
149	Vitamin A (UG)	120
87	Vitamin D (IU)	10
1	Vitamin E (MG)	0.11
1.2	iron (MG)	0.13
126	potassium (MG)	219
0.07	thiamin (MG)	0.01
0.06	niacin (MG)	0.14
1.4	pantothenic acid (MG)	0.46
0.12	Vitamin B6 (MG)	0.1
44	folate (UG)	4
1.1	Vitamin B12 (UG)	0.85

0.965 | 0.965 | 2.22 Complete Comparison:
Ricotta Cheese vs. Boiled Egg

Feta Cheese

Similarity: > 95%

Feta cheese is high in many of the same nutrients as boiled egg, including protein, Vitamin A, calcium and riboflavin. Also, feta cheese contains more thiamin, niacin and Vitamin B6 than boiled egg.

For 100 grams of boiled egg and feta cheese:

Boiled Egg (3/4 cup)		Feta Cheese (5/8 cup)
149	Vitamin A (UG)	125
87	Vitamin D (IU)	16
50	calcium (MG)	493
0.51	riboflavin (MG)	0.84
1.1	Vitamin B12 (UG)	1.7
13	protein (G)	14

However, boiled egg does contain more Vitamin D, iron, potassium and pantothenic acid than feta cheese by weight.

Here is a comparison of the rest of nutrients:

155	calories (KCAL)	265
1.1	sugar (G)	0
3.3	saturated fat (G)	13
149	Vitamin A (UG)	125
87	Vitamin D (IU)	16
1	Vitamin E (MG)	0.18
1.2	iron (MG)	0.65
126	potassium (MG)	62
0.07	thiamin (MG)	0.15
0.06	niacin (MG)	0.99
1.4	pantothenic acid (MG)	0.97
0.12	Vitamin B6 (MG)	0.42
44	folate (UG)	32
1.1	Vitamin B12 (UG)	1.7

0.952 | 0.952 | 5.04 Complete Comparison:
Feta Cheese vs. Boiled Egg

Buttermilk

Similarity: > 95%

Buttermilk is also high in calcium and contains some of the same nutrients.

For 100 grams of boiled egg and buttermilk:

Boiled Egg (3/4 cup)		Buttermilk (3/8 cup)
149	Vitamin A (UG)	47
87	Vitamin D (IU)	52
50	calcium (MG)	115
0.51	riboflavin (MG)	0.17
1.1	Vitamin B12 (UG)	0.46
13	protein (G)	3.2

A higher water content, buttermilk is less nutritionally dense than boiled egg. Boiled egg does contain more protein, Vitamin A and Vitamin D than buttermilk by weight.

Here is a comparison of the rest of nutrients:

155	calories (KCAL)	62
1.1	sugar (G)	4.9
3.3	saturated fat (G)	1.9
149	Vitamin A (UG)	47
87	Vitamin D (IU)	52
1	Vitamin E (MG)	0.07
1.2	iron (MG)	0.03
126	potassium (MG)	135
0.07	thiamin (MG)	0.05
0.06	niacin (MG)	0.09
1.4	pantothenic acid (MG)	0.38
0.12	Vitamin B6 (MG)	0.04
44	folate (UG)	5
1.1	Vitamin B12 (UG)	0.46

0.947 | 0.947 | 1.31 Complete Comparison:
Buttermilk vs. Boiled Egg

Whole Milk

Similarity: > 95%

Whole milk is also high in calcium and contains some of the same nutrients.

For 100 grams of boiled egg and whole milk:

Boiled Egg (3/4 cup)		Whole Milk (3/8 cup)
149	Vitamin A (UG)	46
87	Vitamin D (IU)	51
50	calcium (MG)	113
0.51	riboflavin (MG)	0.17
1.1	Vitamin B12 (UG)	0.45
13	protein (G)	3.2

A higher water content, whole milk is less nutritionally dense than boiled egg. Boiled egg does contain more protein, Vitamin A and Vitamin D than whole milk by weight.

Here is a comparison of the rest of nutrients:

155	calories (KCAL)	61
1.1	sugar (G)	5.1
3.3	saturated fat (G)	1.9
149	Vitamin A (UG)	46
87	Vitamin D (IU)	51
1	Vitamin E (MG)	0.07
1.2	iron (MG)	0.03
126	potassium (MG)	132
0.07	thiamin (MG)	0.05
0.06	niacin (MG)	0.09
1.4	pantothenic acid (MG)	0.37
0.12	Vitamin B6 (MG)	0.04
44	folate (UG)	5
1.1	Vitamin B12 (UG)	0.45

0.947 | 0.947 | 1.28 Complete Comparison:
Whole Milk vs. Boiled Egg

Cottage Cheese

Similarity: > 95%

Cottage cheese is also high in protein and calcium.

For 100 grams of boiled egg and cottage cheese:

Boiled Egg (3/4 cup)		Cottage Cheese (3.5 ounces)
149	Vitamin A (UG)	37
87	Vitamin D (IU)	3
50	calcium (MG)	83
0.51	riboflavin (MG)	0.16
1.1	Vitamin B12 (UG)	0.43
13	protein (G)	11

A higher water content, cottage cheese is less nutritionally dense than boiled egg. Boiled egg does contain more Vitamin A, Vitamin D and iron than cottage cheese by weight.

Here is a comparison of the rest of nutrients:

155	calories (KCAL)	98
1.1	sugar (G)	2.7
3.3	saturated fat (G)	1.7
149	Vitamin A (UG)	37
87	Vitamin D (IU)	3
1	Vitamin E (MG)	0.08
1.2	iron (MG)	0.07
126	potassium (MG)	104
0.07	thiamin (MG)	0.03
0.06	niacin (MG)	0.1
1.4	pantothenic acid (MG)	0.56
0.12	Vitamin B6 (MG)	0.05
44	folate (UG)	12
1.1	Vitamin B12 (UG)	0.43

0.946 | 0.946 | 1.58 Complete Comparison:
Cottage Cheese vs. Boiled Egg

Skim Milk

Similarity: > 95%

Skim milk is also high in calcium and contains some of the same nutrients.

For 100 grams of boiled egg and skim milk:

Boiled Egg (3/4 cup)		Skim Milk (3/8 cup)
149	Vitamin A (UG)	61
87	Vitamin D (IU)	47
50	calcium (MG)	122
0.51	riboflavin (MG)	0.18
1.1	Vitamin B12 (UG)	0.5
13	protein (G)	3.4

A higher water content, skim milk is less nutritionally dense than boiled egg. Boiled egg does contain more protein, Vitamin A and Vitamin D than skim milk by weight.

Here is a comparison of the rest of nutrients:

155	calories (KCAL)	34
1.1	sugar (G)	5.1
3.3	saturated fat (G)	0.06
149	Vitamin A (UG)	61
87	Vitamin D (IU)	47
1	Vitamin E (MG)	0.01
1.2	iron (MG)	0.03
126	potassium (MG)	156
0.07	thiamin (MG)	0.05
0.06	niacin (MG)	0.09
1.4	pantothenic acid (MG)	0.36
0.12	Vitamin B6 (MG)	0.04
44	folate (UG)	5
1.1	Vitamin B12 (UG)	0.5

0.945 | 0.945 | 1.3 Complete Comparison:
Skim Milk vs. Boiled Egg

Milk

Similarity: > 90%

Milk is also high in calcium and contains some of the same nutrients.

For 100 grams of boiled egg and milk:

Boiled Egg (3/4 cup)		Milk (3/8 cup)
149	Vitamin A (UG)	55
87	Vitamin D (IU)	49
50	calcium (MG)	120
0.51	riboflavin (MG)	0.19
1.1	Vitamin B12 (UG)	0.53
13	protein (G)	3.3

A higher water content, milk is less nutritionally dense than boiled egg. Boiled egg does contain more protein, Vitamin A and Vitamin D than milk by weight.

Here is a comparison of the rest of nutrients:

155	calories (KCAL)	50
1.1	sugar (G)	5.1
3.3	saturated fat (G)	1.3
0	trans fat (G)	0.09
0	Vitamin C (MG)	0.2
149	Vitamin A (UG)	55
87	Vitamin D (IU)	49
1	Vitamin E (MG)	0.03
1.2	iron (MG)	0.02
126	potassium (MG)	140
0.07	thiamin (MG)	0.04
0.06	niacin (MG)	0.09
1.4	pantothenic acid (MG)	0.36
0.12	Vitamin B6 (MG)	0.04
44	folate (UG)	5
1.1	Vitamin B12 (UG)	0.53

0.941 | 0.941 | 1.33 Complete Comparison:
Milk vs. Boiled Egg

meats

Several meats offer similar nutrients to boiled egg including raw pork belly, sausage, lamb, raw turkey and raw pork.

Raw Pork Belly

Similarity: > 95%

Raw pork belly is also high in protein and Vitamin B12. Also, raw pork belly contains more potassium, thiamin and niacin than boiled egg.

For 100 grams of boiled egg and raw pork belly:

Boiled Egg (3/4 cup)		Raw Pork Belly (3.5 ounces)
149	Vitamin A (UG)	3
87	Vitamin D (IU)	0
50	calcium (MG)	5
0.51	riboflavin (MG)	0.24
1.1	Vitamin B12 (UG)	0.84
13	protein (G)	9.3

However, boiled egg does contain more Vitamin A, Vitamin D, calcium and iron than raw pork belly by weight.

Here is a comparison of the rest of nutrients:

155	calories (KCAL)	518
1.1	sugar (G)	0
3.3	saturated fat (G)	19
0	Vitamin C (MG)	0.3
149	Vitamin A (UG)	3
87	Vitamin D (IU)	0
1	Vitamin E (MG)	0.39
1.2	iron (MG)	0.52
126	potassium (MG)	185
0.07	thiamin (MG)	0.4
0.06	niacin (MG)	4.6
1.4	pantothenic acid (MG)	0.26
0.12	Vitamin B6 (MG)	0.13
44	folate (UG)	1
1.1	Vitamin B12 (UG)	0.84

0.962 | 0.962 | 3.28 Complete Comparison:
Raw Pork Belly vs. Boiled Egg

Sausage

Similarity: > 95%

Sausage is also high in protein and Vitamin B12. Moreover, sausage contains more potassium, thiamin, niacin and Vitamin B6 than boiled egg.

For 100 grams of boiled egg and sausage:

Boiled Egg (3/4 cup)		Sausage (1.25 link)
149	Vitamin A (UG)	10
87	Vitamin D (IU)	41
50	calcium (MG)	13
0.51	riboflavin (MG)	0.26
1.1	Vitamin B12 (UG)	0.9
13	protein (G)	18

However, boiled egg does contain more Vitamin A, Vitamin D, calcium, riboflavin and pantothenic acid than sausage by weight.

Here is a comparison of the rest of nutrients:

155	calories (KCAL)	324
1.1	sugar (G)	1.4
3.3	saturated fat (G)	9
0	trans fat (G)	0.1
149	Vitamin A (UG)	10
87	Vitamin D (IU)	41
1	Vitamin E (MG)	0.25
1.2	iron (MG)	1.3
126	potassium (MG)	339
0.07	thiamin (MG)	0.35
0.06	niacin (MG)	6.3
1.4	pantothenic acid (MG)	0.84
0.12	Vitamin B6 (MG)	0.37
44	folate (UG)	4
1.1	Vitamin B12 (UG)	0.9

0.948 | 0.948 | 4.09 Complete Comparison:
Sausage vs. Boiled Egg

Lamb

Similarity: > 90%

Lamb is also high in protein and Vitamin B12. Also, lamb contains more iron, potassium and niacin than boiled egg.

For 100 grams of boiled egg and lamb:

Boiled Egg (3/4 cup)		Lamb (3.5 ounces)
149	Vitamin A (UG)	0
87	Vitamin D (IU)	2
50	calcium (MG)	22
0.51	riboflavin (MG)	0.25
1.1	Vitamin B12 (UG)	2.6
13	protein (G)	25

However, boiled egg does contain more Vitamin A, Vitamin D, calcium and riboflavin than lamb by weight.

Here is a comparison of the rest of nutrients:

155	calories (KCAL)	283
1.1	sugar (G)	0
3.3	saturated fat (G)	8.1
149	Vitamin A (UG)	0
87	Vitamin D (IU)	2
1	Vitamin E (MG)	0.14
1.2	iron (MG)	1.8
126	potassium (MG)	339
0.07	thiamin (MG)	0.1
0.06	niacin (MG)	6.7
1.4	pantothenic acid (MG)	0.66
0.12	Vitamin B6 (MG)	0.14
44	folate (UG)	19
1.1	Vitamin B12 (UG)	2.6

0.938 | 0.938 | 4.83 Complete Comparison:
Lamb vs. Boiled Egg

Raw Turkey

Similarity: > 90%

Raw turkey is also high in protein and Vitamin B12. Also, raw turkey contains more potassium, niacin and Vitamin B6 than boiled egg.

For 100 grams of boiled egg and raw turkey:

Boiled Egg (3/4 cup)		Raw Turkey (3.5 ounces)
149	Vitamin A (UG)	17
87	Vitamin D (IU)	12
50	calcium (MG)	11
0.51	riboflavin (MG)	0.19
1.1	Vitamin B12 (UG)	1.2
13	protein (G)	22

However, boiled egg does contain more Vitamin A, Vitamin D, calcium and riboflavin than raw turkey by weight.

Here is a comparison of the rest of nutrients:

155	calories (KCAL)	144
1.1	sugar (G)	0.07
3.3	saturated fat (G)	1.5
0	trans fat (G)	0.06
149	Vitamin A (UG)	17
87	Vitamin D (IU)	12
1	Vitamin E (MG)	0.09
1.2	iron (MG)	0.86
126	potassium (MG)	224
0.07	thiamin (MG)	0.05
0.06	niacin (MG)	7.6
1.4	pantothenic acid (MG)	0.81
0.12	Vitamin B6 (MG)	0.6
44	folate (UG)	7
1.1	Vitamin B12 (UG)	1.2

0.937 | 0.937 | 3.67 Complete Comparison:
Raw Turkey vs. Boiled Egg

Raw Pork

Similarity: > 90%

Raw pork is also high in protein and contains some of the same nutrients. Moreover, raw pork contains more Vitamin C, potassium, thiamin and niacin than boiled egg.

For 100 grams of boiled egg and raw pork:

Boiled Egg (3/4 cup)		Raw Pork (3.5 ounces)
149	Vitamin A (UG)	2
87	Vitamin D (IU)	0
50	calcium (MG)	14
0.51	riboflavin (MG)	0.24
1.1	Vitamin B12 (UG)	0.7
13	protein (G)	17

However, boiled egg does contain more Vitamin A, Vitamin D, Vitamin E and calcium than raw pork by weight.

Here is a comparison of the rest of nutrients:

155	calories (KCAL)	263
1.1	sugar (G)	0
3.3	saturated fat (G)	7.9
0	Vitamin C (MG)	0.7
149	Vitamin A (UG)	2
87	Vitamin D (IU)	0
1	Vitamin E (MG)	0
1.2	iron (MG)	0.88
126	potassium (MG)	287
0.07	thiamin (MG)	0.73
0.06	niacin (MG)	4.3
1.4	pantothenic acid (MG)	0.67
0.12	Vitamin B6 (MG)	0.38
44	folate (UG)	5
1.1	Vitamin B12 (UG)	0.7

0.937 | 0.937 | 3.96 Complete Comparison:
Raw Pork vs. Boiled Egg

vegan

Chocolate Ice Cream

Similarity: > 90%

Chocolate ice cream is also high in Vitamin A and calcium. Also, chocolate ice cream contains more dietary fiber, Vitamin C and potassium than boiled egg.

For 100 grams of boiled egg and chocolate ice cream:

Boiled Egg (3/4 cup)		Chocolate Ice Cream (1.75 serving)
149	Vitamin A (UG)	118
87	Vitamin D (IU)	8
50	calcium (MG)	109
0.51	riboflavin (MG)	0.19
1.1	Vitamin B12 (UG)	0.29
13	protein (G)	3.8

However, boiled egg does contain more protein, Vitamin D, riboflavin, pantothenic acid and Vitamin B6 than chocolate ice cream by weight.

Here is a comparison of the rest of nutrients:

155	calories (KCAL)	216
0	dietary fiber (G)	1.2
1.1	sugar (G)	25
3.3	saturated fat (G)	6.8
0	Vitamin C (MG)	0.7
149	Vitamin A (UG)	118
87	Vitamin D (IU)	8
1	Vitamin E (MG)	0.3
1.2	iron (MG)	0.93
126	potassium (MG)	249
0.07	thiamin (MG)	0.04
0.06	niacin (MG)	0.23
1.4	pantothenic acid (MG)	0.55
0.12	Vitamin B6 (MG)	0.06
44	folate (UG)	16
1.1	Vitamin B12 (UG)	0.29

0.938 | 0.938 | 2 Complete Comparison:
Chocolate Ice Cream vs. Boiled Egg

other

Quarter Pounder

Similarity: > 95%

Quarter pounder is also high in protein, calcium and Vitamin B12. Moreover, quarter pounder contains more dietary fiber, Vitamin C, iron and potassium than boiled egg.

For 100 grams of boiled egg and quarter pounder:

Boiled Egg (3/4 cup)		Quarter Pounder (5/8 burger)
149	Vitamin A (UG)	0
87	Vitamin D (IU)	0
50	calcium (MG)	84
0.51	riboflavin (MG)	0.34
1.1	Vitamin B12 (UG)	1.3
13	protein (G)	14

However, boiled egg does contain more Vitamin A, Vitamin D, Vitamin E, riboflavin and pantothenic acid than quarter pounder by weight.

Here is a comparison of the rest of nutrients:

155	calories (KCAL)	244
0	dietary fiber (G)	1.6
1.1	sugar (G)	5.1
3.3	saturated fat (G)	4
0	Vitamin C (MG)	0.9
149	Vitamin A (UG)	0
87	Vitamin D (IU)	0
1	Vitamin E (MG)	0
1.2	iron (MG)	2.4
126	potassium (MG)	227
0.07	thiamin (MG)	0.18
0.06	niacin (MG)	4.5
1.4	pantothenic acid (MG)	0
0.12	Vitamin B6 (MG)	0
44	folate (UG)	56
1.1	Vitamin B12 (UG)	1.3

0.955 | 0.955 | 3.23 Complete Comparison:
Quarter Pounder vs. Boiled Egg

Big Mac

Similarity: > 95%

Big mac is also high in protein, calcium and Vitamin B12. Moreover, big mac contains more dietary fiber, iron, potassium, thiamin and niacin than boiled egg.

For 100 grams of boiled egg and big mac:

Boiled Egg (3/4 cup)		Big Mac (1/2 burger)
149	Vitamin A (UG)	0
87	Vitamin D (IU)	0
50	calcium (MG)	116
0.51	riboflavin (MG)	0.21
1.1	Vitamin B12 (UG)	0.88
13	protein (G)	12

However, boiled egg does contain more Vitamin A, Vitamin D, Vitamin E, riboflavin and pantothenic acid than big mac by weight.

Here is a comparison of the rest of nutrients:

155	calories (KCAL)	257
0	dietary fiber (G)	1.6
1.1	sugar (G)	4
3.3	saturated fat (G)	3.8
0	Vitamin C (MG)	0.4
149	Vitamin A (UG)	0
87	Vitamin D (IU)	0
1	Vitamin E (MG)	0
1.2	iron (MG)	2
126	potassium (MG)	181
0.07	thiamin (MG)	0.18
0.06	niacin (MG)	3.4
1.4	pantothenic acid (MG)	0
0.12	Vitamin B6 (MG)	0
44	folate (UG)	46
1.1	Vitamin B12 (UG)	0.88

0.945 | 0.945 | 2.72 Complete Comparison:
Big Mac vs. Boiled Egg

Other Nutritional Substitutes

Recent