How many calories are in one carrot?

Carrots have 30 calories per carrot or 42 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one carrot?

A single carrot contains 0.7 grams of protein. Carrots are relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in carrots?

Carrots are an excellent source of many nutrients, including dietary fiber, Vitamin A and potassium. It also contains significant amounts of calcium.

Does carrots contain antioxidants?

Carrots contain a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene, alpha-carotene and lutein + zeaxanthin and flavonoids luteolin, kaempferol and quercetin.

What's similar to carrots in cooking?

Baby carrots and leeks are similar to, or commonly paired with carrots in cooking and recipes.

Food with Nutrition Similar to Carrots

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Summary
Similar plants
Similar dairy
Similar fruits
Other Similar Foods

Carrots source

Similar to Carrots

A very popular and nutrient dense vegetable, carrots are an excellent source of Vitamin A and potassium. It is also a good source of dietary fiber. One carrot contains about 30 calories.

Many foods are similar nutritionally to carrots, including pumpkin puree, sweet potatoes, heavy cream and butter, unsalted. Other similar foods include goat cheese, cayenne pepper and margarine.

Unsurprisingly, the nutritional profile of baby carrots is almost identical to carrots.

We compared the key nutrients in carrots (dietary fiber, Vitamin A and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Baby Carrots, Pumpkin Puree, Sweet Potatoes, Squash, Paprika, Cayenne Pepper, , Bok Choy, Nori, Romaine Lettuce

dairy and eggs: Heavy Cream, Butter, Unsalted, Cream Cheese, Fried Egg, Egg Yolk, Goat Cheese, Ricotta Cheese

fruits: Apricot, Acai Berry Juice

other: Margarine

The details of the top 20 foods most nutritionally similar to carrots are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to carrots. Baby carrots, pumpkin puree, sweet potatoes, squash and paprika are all high in dietary fiber, Vitamin A and or potassium.

Baby Carrots

Similarity: > 99%

Baby carrots are also high in dietary fiber, Vitamin A and potassium. Also, baby carrots contains more iron than carrots.

For 100 grams of carrots and baby carrots:

Carrots (3/4 cup)		Baby Carrots (7 large)
2.8	dietary fiber (G)	2.9
835	Vitamin A (UG)	690
320	potassium (MG)	237

However, carrots does contain more Vitamin C and Vitamin E than baby carrots by weight.

Here is a comparison of the rest of nutrients:

41	calories (KCAL)	35
4.7	sugar (G)	4.8
0.93	protein (G)	0.64
0.03	saturated fat (G)	0.02
5.9	Vitamin C (MG)	2.6
835	Vitamin A (UG)	690
0.66	Vitamin E (MG)	0
33	calcium (MG)	32
0.3	iron (MG)	0.89
0.07	thiamin (MG)	0.03
0.06	riboflavin (MG)	0.04
0.98	niacin (MG)	0.56
0.27	pantothenic acid (MG)	0.4
0.14	Vitamin B6 (MG)	0.11
19	folate (UG)	27

0.999 | 0.999 | 2.01 Complete Comparison:
Baby Carrots vs. Carrots

Pumpkin Puree

Similarity: > 99%

Pumpkin puree is also high in dietary fiber, Vitamin A and potassium. Also, pumpkin puree contains more iron than carrots.

For 100 grams of carrots and pumpkin puree:

Carrots (3/4 cup)		Pumpkin Puree (3/8 cup)
2.8	dietary fiber (G)	2.9
835	Vitamin A (UG)	778
320	potassium (MG)	206

However, carrots does contain more Vitamin B6 than pumpkin puree by weight.

Here is a comparison of the rest of nutrients:

41	calories (KCAL)	34
4.7	sugar (G)	3.3
0.93	protein (G)	1.1
0.03	saturated fat (G)	0.15
5.9	Vitamin C (MG)	4.2
835	Vitamin A (UG)	778
0.66	Vitamin E (MG)	1.1
33	calcium (MG)	26
0.3	iron (MG)	1.4
0.07	thiamin (MG)	0.02
0.06	riboflavin (MG)	0.05
0.98	niacin (MG)	0.37
0.27	pantothenic acid (MG)	0.4
0.14	Vitamin B6 (MG)	0.06
19	folate (UG)	12

0.997 | 0.997 | 2.17 Complete Comparison:
Pumpkin Puree vs. Carrots

Sweet Potatoes

Similarity: > 95%

Sweet potatoes are also high in dietary fiber, Vitamin A and potassium. Also, sweet potatoes contains more pantothenic acid and Vitamin B6 than carrots.

For 100 grams of carrots and sweet potatoes:

Carrots (3/4 cup)		Sweet Potatoes (3/4 cup)
2.8	dietary fiber (G)	3
835	Vitamin A (UG)	709
320	potassium (MG)	337

However, carrots does contain more Vitamin C than sweet potatoes by weight.

Here is a comparison of the rest of nutrients:

41	calories (KCAL)	86
4.7	sugar (G)	4.2
0.93	protein (G)	1.6
0.03	saturated fat (G)	0.02
5.9	Vitamin C (MG)	2.4
835	Vitamin A (UG)	709
0.66	Vitamin E (MG)	0.26
33	calcium (MG)	30
0.3	iron (MG)	0.61
0.07	thiamin (MG)	0.08
0.06	riboflavin (MG)	0.06
0.98	niacin (MG)	0.56
0.27	pantothenic acid (MG)	0.8
0.14	Vitamin B6 (MG)	0.21
19	folate (UG)	11

0.991 | 0.991 | 2.41 Complete Comparison:
Sweet Potatoes vs. Carrots

Squash

Similarity: > 95%

Squash is also high in dietary fiber, Vitamin A and potassium. Also, squash contains more Vitamin C and folate than carrots.

For 100 grams of carrots and squash:

Carrots (3/4 cup)		Squash (1/2 cup)
2.8	dietary fiber (G)	3.2
835	Vitamin A (UG)	558
320	potassium (MG)	284

However, carrots

Here is a comparison of the rest of nutrients:

41	calories (KCAL)	40
4.7	sugar (G)	2
0.93	protein (G)	0.9
0.03	saturated fat (G)	0.02
5.9	Vitamin C (MG)	15
835	Vitamin A (UG)	558
0.66	Vitamin E (MG)	1.3
33	calcium (MG)	41
0.3	iron (MG)	0.6
0.07	thiamin (MG)	0.07
0.06	riboflavin (MG)	0.02
0.98	niacin (MG)	0.97
0.27	pantothenic acid (MG)	0.36
0.14	Vitamin B6 (MG)	0.12
19	folate (UG)	19

0.976 | 0.976 | 2.12 Complete Comparison:
Squash vs. Carrots

Paprika

Similarity: > 90%

More nutritionally dense than carrots, paprika is also high in dietary fiber, Vitamin A and potassium. Also, paprika contains more protein and Vitamin E than carrots.

For 100 grams of carrots and paprika:

Carrots (3/4 cup)		Paprika (43 tsps)
2.8	dietary fiber (G)	35
835	Vitamin A (UG)	2463
320	potassium (MG)	2280

However, carrots does contain more Vitamin C than paprika by weight.

Here is a comparison of the rest of nutrients:

41	calories (KCAL)	282
4.7	sugar (G)	10
0.93	protein (G)	14
0.03	saturated fat (G)	2.1
5.9	Vitamin C (MG)	0.9
835	Vitamin A (UG)	2463
0.66	Vitamin E (MG)	29
33	calcium (MG)	229
0.3	iron (MG)	21
0.07	thiamin (MG)	0.33
0.06	riboflavin (MG)	1.2
0.98	niacin (MG)	10
0.27	pantothenic acid (MG)	2.5
0.14	Vitamin B6 (MG)	2.1
19	folate (UG)	49

0.901 | 0.901 | 13.17 Complete Comparison:
Paprika vs. Carrots

Cayenne Pepper

Similarity: 85%

More nutritionally dense than carrots, cayenne pepper is also high in dietary fiber, Vitamin A and potassium. Also, cayenne pepper contains more protein and Vitamin C than carrots.

For 100 grams of carrots and cayenne pepper:

Carrots (3/4 cup)		Cayenne Pepper (56 tsps)
2.8	dietary fiber (G)	27
835	Vitamin A (UG)	2081
320	potassium (MG)	2014

However, carrots does contain more pantothenic acid than cayenne pepper by weight.

Here is a comparison of the rest of nutrients:

41	calories (KCAL)	318
4.7	sugar (G)	10
0.93	protein (G)	12
0.03	saturated fat (G)	3.3
5.9	Vitamin C (MG)	76
835	Vitamin A (UG)	2081
0.66	Vitamin E (MG)	30
33	calcium (MG)	148
0.3	iron (MG)	7.8
0.07	thiamin (MG)	0.33
0.06	riboflavin (MG)	0.92
0.98	niacin (MG)	8.7
0.27	pantothenic acid (MG)	0
0.14	Vitamin B6 (MG)	2.5
19	folate (UG)	106

0.852 | 0.852 | 12.64 Complete Comparison:
Cayenne Pepper vs. Carrots

Similarity: 76%

is also high in dietary fiber, Vitamin A and potassium. Also, contains more protein, Vitamin E and calcium than carrots.

For 100 grams of carrots and :

Carrots (3/4 cup)		(37 tsps)
2.8	dietary fiber (G)	35
835	Vitamin A (UG)	1483
320	potassium (MG)	1950

However, carrots does contain more Vitamin C than by weight.

Here is a comparison of the rest of nutrients:

41	calories (KCAL)	282
4.7	sugar (G)	7.2
0.93	protein (G)	13
0.03	saturated fat (G)	2.5
5.9	Vitamin C (MG)	0.7
835	Vitamin A (UG)	1483
0.66	Vitamin E (MG)	38
33	calcium (MG)	330
0.3	iron (MG)	17
0.07	thiamin (MG)	0.25
0.06	riboflavin (MG)	0.94
0.98	niacin (MG)	12
0.27	pantothenic acid (MG)	0.89
0.14	Vitamin B6 (MG)	2.1
19	folate (UG)	28

0.76 | 0.76 | 3.38 Complete Comparison:
vs. Carrots

Bok Choy

Similarity: 69%

Bok choy is also high in Vitamin A and potassium. Also, bok choy contains more Vitamin C, calcium and iron than carrots.

For 100 grams of carrots and bok choy:

Carrots (3/4 cup)		Bok Choy (5/8 cup)
2.8	dietary fiber (G)	1
835	Vitamin A (UG)	212
320	potassium (MG)	371

A higher water content, bok choy is less nutritionally dense than carrots. Carrots does contain more dietary fiber than bok choy by weight.

Here is a comparison of the rest of nutrients:

41	calories (KCAL)	12
4.7	sugar (G)	0.83
0.93	protein (G)	1.6
0.03	saturated fat (G)	0.02
5.9	Vitamin C (MG)	26
835	Vitamin A (UG)	212
0.66	Vitamin E (MG)	0.09
33	calcium (MG)	93
0.3	iron (MG)	1
0.07	thiamin (MG)	0.03
0.06	riboflavin (MG)	0.06
0.98	niacin (MG)	0.43
0.27	pantothenic acid (MG)	0.08
0.14	Vitamin B6 (MG)	0.17
19	folate (UG)	41

0.688 | 0.688 | 0 Complete Comparison:
Bok Choy vs. Carrots

Nori

Similarity: 64%

Nori is also high in Vitamin A and potassium. Moreover, nori contains more protein, Vitamin C, calcium, iron and riboflavin than carrots.

For 100 grams of carrots and nori:

Carrots (3/4 cup)		Nori (38 bags)
2.8	dietary fiber (G)	0.3
835	Vitamin A (UG)	260
320	potassium (MG)	356

However, carrots does contain more dietary fiber than nori by weight.

Here is a comparison of the rest of nutrients:

41	calories (KCAL)	35
4.7	sugar (G)	0.49
0.93	protein (G)	5.8
0.03	saturated fat (G)	0.06
5.9	Vitamin C (MG)	39
835	Vitamin A (UG)	260
0.66	Vitamin E (MG)	1
33	calcium (MG)	70
0.3	iron (MG)	1.8
0.07	thiamin (MG)	0.1
0.06	riboflavin (MG)	0.45
0.98	niacin (MG)	1.5
0.27	pantothenic acid (MG)	0.52
0.14	Vitamin B6 (MG)	0.16
19	folate (UG)	146

0.642 | 0.642 | 3.47 Complete Comparison:
Nori vs. Carrots

Romaine Lettuce

Similarity: 59%

Romaine lettuce is also high in dietary fiber, Vitamin A and potassium. Also, romaine lettuce contains more calcium, iron and folate than carrots.

For 100 grams of carrots and romaine lettuce:

Carrots (3/4 cup)		Romaine Lettuce (2.25 cups)
2.8	dietary fiber (G)	2.1
835	Vitamin A (UG)	436
320	potassium (MG)	247

However, carrots does contain more Vitamin B6 than romaine lettuce by weight.

Here is a comparison of the rest of nutrients:

41	calories (KCAL)	17
4.7	sugar (G)	1.2
0.93	protein (G)	1.2
0.03	saturated fat (G)	0.04
5.9	Vitamin C (MG)	4
835	Vitamin A (UG)	436
0.66	Vitamin E (MG)	0.13
33	calcium (MG)	33
0.3	iron (MG)	0.97
0.07	thiamin (MG)	0.07
0.06	riboflavin (MG)	0.07
0.98	niacin (MG)	0.31
0.27	pantothenic acid (MG)	0.14
0.14	Vitamin B6 (MG)	0.07
19	folate (UG)	136

0.591 | 0.591 | 2.8 Complete Comparison:
Romaine Lettuce vs. Carrots

dairy and eggs

Several dairy or egg products offer similar nutrients to carrots including heavy cream, butter, unsalted, cream cheese, fried egg and egg yolk.

Heavy Cream

Similarity: > 95%

Heavy cream is also high in Vitamin A and contains some of the same nutrients. Also, heavy cream contains more protein, trans fat and Vitamin D than carrots.

For 100 grams of carrots and heavy cream:

Carrots (3/4 cup)		Heavy Cream (7/8 cup)
2.8	dietary fiber (G)	0
835	Vitamin A (UG)	411
320	potassium (MG)	95

However, carrots does contain more dietary fiber, Vitamin C, potassium, niacin and Vitamin B6 than heavy cream by weight.

Here is a comparison of the rest of nutrients:

41	calories (KCAL)	340
4.7	sugar (G)	2.9
0.93	protein (G)	2.8
0.03	saturated fat (G)	23
0	trans fat (G)	1.2
5.9	Vitamin C (MG)	0.6
835	Vitamin A (UG)	411
0	Vitamin D (IU)	63
0.66	Vitamin E (MG)	0.92
33	calcium (MG)	66
0.3	iron (MG)	0.1
0.07	thiamin (MG)	0.02
0.06	riboflavin (MG)	0.19
0.98	niacin (MG)	0.06
0.27	pantothenic acid (MG)	0.5
0.14	Vitamin B6 (MG)	0.04
19	folate (UG)	4
0	Vitamin B12 (UG)	0.16

0.986 | 0.986 | 2.32 Complete Comparison:
Heavy Cream vs. Carrots

Butter, Unsalted

Similarity: > 95%

Butter, unsalted is also high in Vitamin A and contains some of the same nutrients. Also, butter, unsalted contains more Vitamin E and Vitamin B12 than carrots.

For 100 grams of carrots and butter, unsalted:

Carrots (3/4 cup)		Butter, Unsalted (20 pats)
2.8	dietary fiber (G)	0
835	Vitamin A (UG)	684
320	potassium (MG)	24

However, carrots does contain more dietary fiber, Vitamin C, calcium and potassium than butter, unsalted by weight.

Here is a comparison of the rest of nutrients:

41	calories (KCAL)	717
4.7	sugar (G)	0.06
0.93	protein (G)	0.85
0.03	saturated fat (G)	50
5.9	Vitamin C (MG)	0
835	Vitamin A (UG)	684
0.66	Vitamin E (MG)	2.3
33	calcium (MG)	24
0.3	iron (MG)	0.02
0.07	thiamin (MG)	0.01
0.06	riboflavin (MG)	0.03
0.98	niacin (MG)	0.04
0.27	pantothenic acid (MG)	0.11
0.14	Vitamin B6 (MG)	0
19	folate (UG)	3
0	Vitamin B12 (UG)	0.17

0.982 | 0.982 | 2.84 Complete Comparison:
Butter, Unsalted vs. Carrots

Cream Cheese

Similarity: > 95%

Cream cheese is also high in Vitamin A and contains some of the same nutrients. Also, cream cheese contains more protein, trans fat and calcium than carrots.

For 100 grams of carrots and cream cheese:

Carrots (3/4 cup)		Cream Cheese (7 tbsps)
2.8	dietary fiber (G)	0
835	Vitamin A (UG)	308
320	potassium (MG)	132

However, carrots does contain more dietary fiber, Vitamin C, potassium, niacin and Vitamin B6 than cream cheese by weight.

Here is a comparison of the rest of nutrients:

41	calories (KCAL)	350
4.7	sugar (G)	3.8
0.93	protein (G)	6.2
0.03	saturated fat (G)	20
0	trans fat (G)	1.2
5.9	Vitamin C (MG)	0
835	Vitamin A (UG)	308
0.66	Vitamin E (MG)	0.86
33	calcium (MG)	97
0.3	iron (MG)	0.11
0.07	thiamin (MG)	0.02
0.06	riboflavin (MG)	0.23
0.98	niacin (MG)	0.09
0.27	pantothenic acid (MG)	0.52
0.14	Vitamin B6 (MG)	0.06
19	folate (UG)	9
0	Vitamin B12 (UG)	0.22

0.973 | 0.973 | 2.44 Complete Comparison:
Cream Cheese vs. Carrots

Fried Egg

Similarity: > 90%

Fried egg is also high in Vitamin A and contains some of the same nutrients. Also, fried egg contains more protein, Vitamin D and calcium than carrots.

For 100 grams of carrots and fried egg:

Carrots (3/4 cup)		Fried Egg (2.25 large)
2.8	dietary fiber (G)	0
835	Vitamin A (UG)	219
320	potassium (MG)	152

However, carrots does contain more dietary fiber, Vitamin C, potassium and niacin than fried egg by weight.

Here is a comparison of the rest of nutrients:

41	calories (KCAL)	196
4.7	sugar (G)	0.4
0.93	protein (G)	14
0.03	saturated fat (G)	4.3
0	trans fat (G)	0.04
5.9	Vitamin C (MG)	0
835	Vitamin A (UG)	219
0	Vitamin D (IU)	88
0.66	Vitamin E (MG)	1.3
33	calcium (MG)	62
0.3	iron (MG)	1.9
0.07	thiamin (MG)	0.04
0.06	riboflavin (MG)	0.5
0.98	niacin (MG)	0.08
0.27	pantothenic acid (MG)	1.7
0.14	Vitamin B6 (MG)	0.18
19	folate (UG)	51
0	Vitamin B12 (UG)	0.97

0.926 | 0.926 | 4.12 Complete Comparison:
Fried Egg vs. Carrots

Egg Yolk

Similarity: > 90%

More nutritionally dense than carrots, egg yolk is also high in Vitamin A and contains some of the same nutrients. Also, egg yolk contains more protein, Vitamin D and Vitamin E than carrots.

For 100 grams of carrots and egg yolk:

Carrots (3/4 cup)		Egg Yolk (6 large)
2.8	dietary fiber (G)	0
835	Vitamin A (UG)	381
320	potassium (MG)	109

However, carrots does contain more dietary fiber, Vitamin C, potassium and niacin than egg yolk by weight.

Here is a comparison of the rest of nutrients:

41	calories (KCAL)	322
4.7	sugar (G)	0.56
0.93	protein (G)	16
0.03	saturated fat (G)	9.6
5.9	Vitamin C (MG)	0
835	Vitamin A (UG)	381
0	Vitamin D (IU)	218
0.66	Vitamin E (MG)	2.6
33	calcium (MG)	129
0.3	iron (MG)	2.7
0.07	thiamin (MG)	0.18
0.06	riboflavin (MG)	0.53
0.98	niacin (MG)	0.02
0.27	pantothenic acid (MG)	3
0.14	Vitamin B6 (MG)	0.35
19	folate (UG)	146
0	Vitamin B12 (UG)	2

0.905 | 0.905 | 6.97 Complete Comparison:
Egg Yolk vs. Carrots

Goat Cheese

Similarity: > 90%

Goat cheese is also high in Vitamin A and contains some of the same nutrients. Also, goat cheese contains more protein, Vitamin D and calcium than carrots.

For 100 grams of carrots and goat cheese:

Carrots (3/4 cup)		Goat Cheese (3.5 ounces)
2.8	dietary fiber (G)	0
835	Vitamin A (UG)	407
320	potassium (MG)	158

However, carrots does contain more dietary fiber, Vitamin C, potassium and Vitamin B6 than goat cheese by weight.

Here is a comparison of the rest of nutrients:

41	calories (KCAL)	364
4.7	sugar (G)	0.12
0.93	protein (G)	22
0.03	saturated fat (G)	21
5.9	Vitamin C (MG)	0
835	Vitamin A (UG)	407
0	Vitamin D (IU)	22
0.66	Vitamin E (MG)	0.26
33	calcium (MG)	298
0.3	iron (MG)	1.6
0.07	thiamin (MG)	0.07
0.06	riboflavin (MG)	0.68
0.98	niacin (MG)	1.1
0.27	pantothenic acid (MG)	0.19
0.14	Vitamin B6 (MG)	0.06
19	folate (UG)	2
0	Vitamin B12 (UG)	0.22

0.895 | 0.895 | 3.98 Complete Comparison:
Goat Cheese vs. Carrots

Ricotta Cheese

Similarity: 65%

Ricotta cheese is also high in Vitamin A and potassium. Also, ricotta cheese contains more protein, trans fat and Vitamin D than carrots.

For 100 grams of carrots and ricotta cheese:

Carrots (3/4 cup)		Ricotta Cheese (3.5 ounces)
2.8	dietary fiber (G)	0
835	Vitamin A (UG)	120
320	potassium (MG)	219

However, carrots does contain more dietary fiber, Vitamin C and niacin than ricotta cheese by weight.

Here is a comparison of the rest of nutrients:

41	calories (KCAL)	150
4.7	sugar (G)	0.27
0.93	protein (G)	7.5
0.03	saturated fat (G)	6.4
0	trans fat (G)	0.33
5.9	Vitamin C (MG)	0
835	Vitamin A (UG)	120
0	Vitamin D (IU)	10
0.66	Vitamin E (MG)	0.11
33	calcium (MG)	206
0.3	iron (MG)	0.13
0.07	thiamin (MG)	0.01
0.06	riboflavin (MG)	0.3
0.98	niacin (MG)	0.14
0.27	pantothenic acid (MG)	0.46
0.14	Vitamin B6 (MG)	0.1
19	folate (UG)	4
0	Vitamin B12 (UG)	0.85

0.651 | 0.651 | 2.22 Complete Comparison:
Ricotta Cheese vs. Carrots

fruits

Apricot

Similarity: 70%

Apricot is also high in potassium and contains some of the same nutrients. Also, apricot contains more Vitamin C than carrots.

For 100 grams of carrots and apricot:

Carrots (3/4 cup)		Apricot (5/8 cup)
2.8	dietary fiber (G)	2
835	Vitamin A (UG)	96
320	potassium (MG)	259

A higher water content, apricot is less nutritionally dense than carrots. Carrots does contain more dietary fiber, Vitamin A, calcium and Vitamin B6 than apricot by weight.

Here is a comparison of the rest of nutrients:

41	calories (KCAL)	48
4.7	sugar (G)	9.2
0.93	protein (G)	1.4
0.03	saturated fat (G)	0.03
5.9	Vitamin C (MG)	10
835	Vitamin A (UG)	96
0.66	Vitamin E (MG)	0.89
33	calcium (MG)	13
0.3	iron (MG)	0.39
0.07	thiamin (MG)	0.03
0.06	riboflavin (MG)	0.04
0.98	niacin (MG)	0.6
0.27	pantothenic acid (MG)	0.24
0.14	Vitamin B6 (MG)	0.05
19	folate (UG)	9

0.702 | 0.702 | 1.05 Complete Comparison:
Apricot vs. Carrots

Acai Berry Juice

Similarity: 61%

More nutritionally dense than carrots, acai berry juice is also high in Vitamin A and contains some of the same nutrients. Also, acai berry juice contains more Vitamin C, Vitamin E and niacin than carrots.

For 100 grams of carrots and acai berry juice:

Carrots (3/4 cup)		Acai Berry Juice (3/8 cup)
2.8	dietary fiber (G)	1.2
835	Vitamin A (UG)	485
320	potassium (MG)	130

However, carrots does contain more dietary fiber, calcium and potassium than acai berry juice by weight.

Here is a comparison of the rest of nutrients:

41	calories (KCAL)	62
4.7	sugar (G)	11
0.93	protein (G)	0.83
0.03	saturated fat (G)	0
5.9	Vitamin C (MG)	42
835	Vitamin A (UG)	485
0.66	Vitamin E (MG)	11
33	calcium (MG)	19
0.3	iron (MG)	0.16
0.07	thiamin (MG)	0.03
0.06	riboflavin (MG)	0.04
0.98	niacin (MG)	9.1
0.27	pantothenic acid (MG)	3.3
0.14	Vitamin B6 (MG)	1.1
19	folate (UG)	4
0	Vitamin B12 (UG)	0.4

0.609 | 0.609 | 5.82 Complete Comparison:
Acai Berry Juice vs. Carrots

other

Margarine

Similarity: 81%

Margarine is also high in Vitamin A and contains some of the same nutrients. Also, margarine contains more trans fat, Vitamin E and Vitamin B12 than carrots.

For 100 grams of carrots and margarine:

Carrots (3/4 cup)		Margarine (7 tbsps)
2.8	dietary fiber (G)	0
835	Vitamin A (UG)	819
320	potassium (MG)	18

However, carrots does contain more dietary fiber, Vitamin C, calcium and potassium than margarine by weight.

Here is a comparison of the rest of nutrients:

41	calories (KCAL)	717
4.7	sugar (G)	0
0.93	protein (G)	0.16
0.03	saturated fat (G)	15
0	trans fat (G)	15
5.9	Vitamin C (MG)	0.2
835	Vitamin A (UG)	819
0.66	Vitamin E (MG)	9
33	calcium (MG)	3
0.3	iron (MG)	0.06
0.07	thiamin (MG)	0.01
0.06	riboflavin (MG)	0.04
0.98	niacin (MG)	0.02
0.27	pantothenic acid (MG)	0
0.14	Vitamin B6 (MG)	0.01
19	folate (UG)	1
0	Vitamin B12 (UG)	0.1

0.811 | 0.811 | 4.09 Complete Comparison:
Margarine vs. Carrots

Other Nutritional Substitutes

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