How many calories are in one tablespoon of butter, unsalted?

Butter, unsalted has 102 calories per tablespoon or 718 calories for every 100 grams. Most of its calories are from fat.

How much protein is in one tablespoon of butter, unsalted?

A single tablespoon of Butter, Unsalted contains 0.1 grams of protein. Butter, unsalted is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in butter, unsalted?

Butter, unsalted is an excellent source of a few nutrients, including Vitamin A.

Does butter, unsalted contain omega 3 fatty acids?

Butter, unsalted is a great source of healthy omega-3 fatty acids, containing a total of 0.17 grams for every tablespoon. It contains significant amounts of alpha linoleic acid.

Does butter, unsalted contain antioxidants?

Butter, unsalted contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene.

Food with Nutrition Similar to Butter, Unsalted

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Summary
Similar dairy
Similar meats
Similar vegan
Other Similar Foods

Butter, Unsalted source

Similar to Butter, Unsalted

A very popular seasoning, butter, unsalted is an excellent source of Vitamin A. One tablespoon of butter, unsalted contains about 102 calories.

A couple foods are fairly similar to butter, unsalted nutritionally, particularly heavy cream. In addition, cream cheese is moderately alike.

The closest vegan nutritional substitutes to butter, unsalted include sesame oil, flaxseed oil and coconut oil.

We compared the key nutrients in butter, unsalted (Vitamin A) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

dairy and eggs: Heavy Cream, Cream Cheese, Whipping Cream, Sour Cream, Half and Half, Goat Cheese, Semisweet Chocolate, Vanilla Ice Cream

meats: Bacon

vegan: Sesame Oil, Flaxseed Oil, Coconut Oil, Olive Oil, Pumpkin Puree, Carrots, Baby Carrots, Chocolate Ice Cream

other: Margarine, Vegetable Oil, Canola Oil

The details of the top 20 foods most nutritionally similar to butter, unsalted are below.

dairy and eggs

There are quite a few dairy or egg products that offer similar nutritional benefits to butter, unsalted. Heavy cream, cream cheese, whipping cream, sour cream and half and half are all high in Vitamin A.

Heavy Cream

Similarity: > 95%

Heavy cream is also high in saturated fat and Vitamin A. Moreover, heavy cream contains more protein, trans fat, Vitamin D, calcium and potassium than butter, unsalted.

For 100 grams of butter, unsalted and heavy cream:

Butter, Unsalted (20 pats)		Heavy Cream (7/8 cup)
684	Vitamin A (UG)	411

However, butter, unsalted

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	340
0.06	sugar (G)	2.9
0.85	protein (G)	2.8
50	saturated fat (G)	23
0	trans fat (G)	1.2
0	Vitamin C (MG)	0.6
684	Vitamin A (UG)	411
0	Vitamin D (IU)	63
2.3	Vitamin E (MG)	0.92
24	calcium (MG)	66
0.02	iron (MG)	0.1
24	potassium (MG)	95
0.01	thiamin (MG)	0.02
0.03	riboflavin (MG)	0.19
0.04	niacin (MG)	0.06
0.11	pantothenic acid (MG)	0.5
0	Vitamin B6 (MG)	0.04
3	folate (UG)	4
0.17	Vitamin B12 (UG)	0.16

0.948 | 0.948 | 2.32 Complete Comparison:
Heavy Cream vs. Butter, Unsalted

Cream Cheese

Similarity: > 90%

Cream cheese is also high in saturated fat and Vitamin A. Moreover, cream cheese contains more protein, trans fat, calcium, potassium and riboflavin than butter, unsalted.

For 100 grams of butter, unsalted and cream cheese:

Butter, Unsalted (20 pats)		Cream Cheese (7 tbsps)
684	Vitamin A (UG)	308

However, butter, unsalted does contain more Vitamin E than cream cheese by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	350
0.06	sugar (G)	3.8
0.85	protein (G)	6.2
50	saturated fat (G)	20
0	trans fat (G)	1.2
684	Vitamin A (UG)	308
2.3	Vitamin E (MG)	0.86
24	calcium (MG)	97
0.02	iron (MG)	0.11
24	potassium (MG)	132
0.01	thiamin (MG)	0.02
0.03	riboflavin (MG)	0.23
0.04	niacin (MG)	0.09
0.11	pantothenic acid (MG)	0.52
0	Vitamin B6 (MG)	0.06
3	folate (UG)	9
0.17	Vitamin B12 (UG)	0.22

0.902 | 0.902 | 2.44 Complete Comparison:
Cream Cheese vs. Butter, Unsalted

Whipping Cream

Similarity: > 90%

Whipping cream is also high in saturated fat and Vitamin A. Moreover, whipping cream contains more protein, Vitamin D, calcium and potassium than butter, unsalted.

For 100 grams of butter, unsalted and whipping cream:

Butter, Unsalted (20 pats)		Whipping Cream (1.75 cup)
684	Vitamin A (UG)	188

However, butter, unsalted does contain more Vitamin E than whipping cream by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	257
0.06	sugar (G)	8
0.85	protein (G)	3.2
50	saturated fat (G)	14
684	Vitamin A (UG)	188
0	Vitamin D (IU)	16
2.3	Vitamin E (MG)	0.64
24	calcium (MG)	101
0.02	iron (MG)	0.05
24	potassium (MG)	147
0.01	thiamin (MG)	0.04
0.03	riboflavin (MG)	0.07
0.04	niacin (MG)	0.07
0.11	pantothenic acid (MG)	0.31
0	Vitamin B6 (MG)	0.04
3	folate (UG)	3
0.17	Vitamin B12 (UG)	0.29

0.895 | 0.895 | 1.68 Complete Comparison:
Whipping Cream vs. Butter, Unsalted

Sour Cream

Similarity: 82%

Sour cream is also high in saturated fat and Vitamin A. Moreover, sour cream contains more trans fat, Vitamin C, calcium, potassium and riboflavin than butter, unsalted.

For 100 grams of butter, unsalted and sour cream:

Butter, Unsalted (20 pats)		Sour Cream (8 tbsps)
684	Vitamin A (UG)	124

However, butter, unsalted does contain more Vitamin E than sour cream by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	198
0.06	sugar (G)	3.4
0.85	protein (G)	2.4
50	saturated fat (G)	10
0	trans fat (G)	0.8
0	Vitamin C (MG)	0.9
684	Vitamin A (UG)	124
2.3	Vitamin E (MG)	0.38
24	calcium (MG)	101
0.02	iron (MG)	0.07
24	potassium (MG)	125
0.01	thiamin (MG)	0.02
0.03	riboflavin (MG)	0.17
0.04	niacin (MG)	0.09
0.11	pantothenic acid (MG)	0.47
0	Vitamin B6 (MG)	0.04
3	folate (UG)	6
0.17	Vitamin B12 (UG)	0.21

0.818 | 0.818 | 1.52 Complete Comparison:
Sour Cream vs. Butter, Unsalted

Half and Half

Similarity: 64%

Half and half is also high in saturated fat and contains some of the same nutrients. Moreover, half and half contains more protein, trans fat, Vitamin C and calcium than butter, unsalted.

For 100 grams of butter, unsalted and half and half:

Butter, Unsalted (20 pats)		Half and Half (3.5 fls)
684	Vitamin A (UG)	97

A higher water content, half and half is less nutritionally dense than butter, unsalted. Butter, unsalted does contain more Vitamin A and Vitamin E than half and half by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	131
0.06	sugar (G)	4.1
0.85	protein (G)	3.1
50	saturated fat (G)	7
0	trans fat (G)	0.46
0	Vitamin C (MG)	0.9
684	Vitamin A (UG)	97
0	Vitamin D (IU)	2
2.3	Vitamin E (MG)	0.25
24	calcium (MG)	107
0.02	iron (MG)	0.05
24	potassium (MG)	132
0.01	thiamin (MG)	0.03
0.03	riboflavin (MG)	0.19
0.04	niacin (MG)	0.11
0.11	pantothenic acid (MG)	0.54
0	Vitamin B6 (MG)	0.05
3	folate (UG)	3
0.17	Vitamin B12 (UG)	0.19

0.644 | 0.644 | 1.4 Complete Comparison:
Half and Half vs. Butter, Unsalted

Goat Cheese

Similarity: 62%

Goat cheese is also high in saturated fat and Vitamin A. Moreover, goat cheese contains more protein, Vitamin D, calcium, iron and potassium than butter, unsalted.

For 100 grams of butter, unsalted and goat cheese:

Butter, Unsalted (20 pats)		Goat Cheese (3.5 ounces)
684	Vitamin A (UG)	407

However, butter, unsalted does contain more Vitamin E than goat cheese by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	364
0.06	sugar (G)	0.12
0.85	protein (G)	22
50	saturated fat (G)	21
684	Vitamin A (UG)	407
0	Vitamin D (IU)	22
2.3	Vitamin E (MG)	0.26
24	calcium (MG)	298
0.02	iron (MG)	1.6
24	potassium (MG)	158
0.01	thiamin (MG)	0.07
0.03	riboflavin (MG)	0.68
0.04	niacin (MG)	1.1
0.11	pantothenic acid (MG)	0.19
0	Vitamin B6 (MG)	0.06
3	folate (UG)	2
0.17	Vitamin B12 (UG)	0.22

0.621 | 0.621 | 3.98 Complete Comparison:
Goat Cheese vs. Butter, Unsalted

Semisweet Chocolate

Similarity: 58%

Semisweet chocolate is also high in saturated fat and contains some of the same nutrients. Moreover, semisweet chocolate contains more dietary fiber, protein, calcium and iron than butter, unsalted.

For 100 grams of butter, unsalted and semisweet chocolate:

Butter, Unsalted (20 pats)		Semisweet Chocolate (7 tbsps)
684	Vitamin A (UG)	0

However, butter, unsalted does contain more Vitamin A, Vitamin E, potassium, riboflavin and pantothenic acid than semisweet chocolate by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	517
0	dietary fiber (G)	6.7
0.06	sugar (G)	53
0.85	protein (G)	4.4
50	saturated fat (G)	16
0	trans fat (G)	0.04
684	Vitamin A (UG)	0
2.3	Vitamin E (MG)	0
24	calcium (MG)	34
0.02	iron (MG)	2.9
24	potassium (MG)	0
0.01	thiamin (MG)	0
0.03	riboflavin (MG)	0
0.04	niacin (MG)	0
0.11	pantothenic acid (MG)	0
0	Vitamin B6 (MG)	0
3	folate (UG)	0
0.17	Vitamin B12 (UG)	0

0.579 | 0.579 | 1.48 Complete Comparison:
Semisweet Chocolate vs. Butter, Unsalted

Vanilla Ice Cream

Similarity: 57%

Vanilla ice cream is also high in saturated fat and Vitamin A. Moreover, vanilla ice cream contains more dietary fiber, protein, Vitamin D and calcium than butter, unsalted.

For 100 grams of butter, unsalted and vanilla ice cream:

Butter, Unsalted (20 pats)		Vanilla Ice Cream (1.5 serving)
684	Vitamin A (UG)	118

However, butter, unsalted does contain more Vitamin E than vanilla ice cream by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	207
0	dietary fiber (G)	0.7
0.06	sugar (G)	21
0.85	protein (G)	3.5
50	saturated fat (G)	6.8
0	Vitamin C (MG)	0.6
684	Vitamin A (UG)	118
0	Vitamin D (IU)	8
2.3	Vitamin E (MG)	0.3
24	calcium (MG)	128
0.02	iron (MG)	0.09
24	potassium (MG)	199
0.01	thiamin (MG)	0.04
0.03	riboflavin (MG)	0.24
0.04	niacin (MG)	0.12
0.11	pantothenic acid (MG)	0.58
0	Vitamin B6 (MG)	0.05
3	folate (UG)	5
0.17	Vitamin B12 (UG)	0.39

0.574 | 0.574 | 1.82 Complete Comparison:
Vanilla Ice Cream vs. Butter, Unsalted

meats

Bacon

Similarity: 80%

Bacon is also high in saturated fat and contains some of the same nutrients.

For 100 grams of butter, unsalted and bacon:

Butter, Unsalted (20 pats)		Bacon (3.5 ounces)
684	Vitamin A (UG)	11

However, butter, unsalted does contain more Vitamin A, Vitamin E and calcium than bacon by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	898
0.06	sugar (G)	0
0.85	protein (G)	0.07
50	saturated fat (G)	32
684	Vitamin A (UG)	11
2.3	Vitamin E (MG)	0
24	calcium (MG)	1
0.02	iron (MG)	0.13
24	potassium (MG)	15
0.01	thiamin (MG)	0
0.03	riboflavin (MG)	0.02
0.04	niacin (MG)	0.73
0.11	pantothenic acid (MG)	0.01
0	Vitamin B6 (MG)	0.01
3	folate (UG)	0
0.17	Vitamin B12 (UG)	0.09

0.803 | 0.803 | 1.72 Complete Comparison:
Bacon vs. Butter, Unsalted

vegan

There are quite a few vegan foods that offer similar nutritional benefits to butter, unsalted. Sesame oil, flaxseed oil, coconut oil, olive oil and pumpkin puree are all high in Vitamin A.

Sesame Oil

Similarity: 80%

Sesame oil is also high in saturated fat and contains some of the same nutrients.

For 100 grams of butter, unsalted and sesame oil:

Butter, Unsalted (20 pats)		Sesame Oil (7 tbsps)
684	Vitamin A (UG)	0

However, butter, unsalted does contain more protein, Vitamin A, calcium, potassium and riboflavin than sesame oil by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	884
0.06	sugar (G)	0
0.85	protein (G)	0
50	saturated fat (G)	14
684	Vitamin A (UG)	0
2.3	Vitamin E (MG)	1.4
24	calcium (MG)	0
0.02	iron (MG)	0
24	potassium (MG)	0
0.01	thiamin (MG)	0
0.03	riboflavin (MG)	0
0.04	niacin (MG)	0
0.11	pantothenic acid (MG)	0
0	Vitamin B6 (MG)	0
3	folate (UG)	0
0.17	Vitamin B12 (UG)	0

0.802 | 0.802 | 1.69 Complete Comparison:
Sesame Oil vs. Butter, Unsalted

Flaxseed Oil

Similarity: 80%

Flaxseed oil is also high in saturated fat and contains some of the same nutrients.

For 100 grams of butter, unsalted and flaxseed oil:

Butter, Unsalted (20 pats)		Flaxseed Oil (7 tbsps)
684	Vitamin A (UG)	0

However, butter, unsalted does contain more Vitamin A, Vitamin E, calcium, potassium and riboflavin than flaxseed oil by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	884
0.06	sugar (G)	0
0.85	protein (G)	0.11
50	saturated fat (G)	9
0	trans fat (G)	0.09
684	Vitamin A (UG)	0
2.3	Vitamin E (MG)	0.47
24	calcium (MG)	1
0.02	iron (MG)	0
24	potassium (MG)	0
0.01	thiamin (MG)	0
0.03	riboflavin (MG)	0
0.04	niacin (MG)	0
0.11	pantothenic acid (MG)	0
0	Vitamin B6 (MG)	0
3	folate (UG)	0
0.17	Vitamin B12 (UG)	0

0.8 | 0.8 | 1.59 Complete Comparison:
Flaxseed Oil vs. Butter, Unsalted

Coconut Oil

Similarity: 80%

Coconut oil is also high in saturated fat and contains some of the same nutrients.

For 100 grams of butter, unsalted and coconut oil:

Butter, Unsalted (20 pats)		Coconut Oil (7 tbsps)
684	Vitamin A (UG)	0

However, butter, unsalted does contain more protein, Vitamin A, Vitamin E, calcium and potassium than coconut oil by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	892
0.06	sugar (G)	0
0.85	protein (G)	0
50	saturated fat (G)	82
0	trans fat (G)	0.03
684	Vitamin A (UG)	0
2.3	Vitamin E (MG)	0.11
24	calcium (MG)	1
0.02	iron (MG)	0.05
24	potassium (MG)	0
0.01	thiamin (MG)	0
0.03	riboflavin (MG)	0
0.04	niacin (MG)	0
0.11	pantothenic acid (MG)	0
0	Vitamin B6 (MG)	0
3	folate (UG)	0
0.17	Vitamin B12 (UG)	0

0.798 | 0.798 | 1.47 Complete Comparison:
Coconut Oil vs. Butter, Unsalted

Olive Oil

Similarity: 71%

Olive oil is also high in saturated fat and contains some of the same nutrients. Also, olive oil contains more Vitamin E and iron than butter, unsalted.

For 100 grams of butter, unsalted and olive oil:

Butter, Unsalted (20 pats)		Olive Oil (7 tbsps)
684	Vitamin A (UG)	0

However, butter, unsalted does contain more protein, Vitamin A, calcium, riboflavin and pantothenic acid than olive oil by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	884
0.06	sugar (G)	0
0.85	protein (G)	0
50	saturated fat (G)	14
684	Vitamin A (UG)	0
2.3	Vitamin E (MG)	14
24	calcium (MG)	1
0.02	iron (MG)	0.56
24	potassium (MG)	1
0.01	thiamin (MG)	0
0.03	riboflavin (MG)	0
0.04	niacin (MG)	0
0.11	pantothenic acid (MG)	0
0	Vitamin B6 (MG)	0
3	folate (UG)	0
0.17	Vitamin B12 (UG)	0

0.708 | 0.708 | 3.1 Complete Comparison:
Olive Oil vs. Butter, Unsalted

Pumpkin Puree

Similarity: 59%

Pumpkin puree is also high in Vitamin A and contains some of the same nutrients. Moreover, pumpkin puree contains more dietary fiber, Vitamin C, iron and potassium than butter, unsalted.

For 100 grams of butter, unsalted and pumpkin puree:

Butter, Unsalted (20 pats)		Pumpkin Puree (3/8 cup)
684	Vitamin A (UG)	778

However, butter, unsalted does contain more Vitamin B12 than pumpkin puree by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	34
0	dietary fiber (G)	2.9
0.06	sugar (G)	3.3
0.85	protein (G)	1.1
50	saturated fat (G)	0.15
0	Vitamin C (MG)	4.2
684	Vitamin A (UG)	778
2.3	Vitamin E (MG)	1.1
24	calcium (MG)	26
0.02	iron (MG)	1.4
24	potassium (MG)	206
0.01	thiamin (MG)	0.02
0.03	riboflavin (MG)	0.05
0.04	niacin (MG)	0.37
0.11	pantothenic acid (MG)	0.4
0	Vitamin B6 (MG)	0.06
3	folate (UG)	12
0.17	Vitamin B12 (UG)	0

0.593 | 0.593 | 2.17 Complete Comparison:
Pumpkin Puree vs. Butter, Unsalted

Carrots

Similarity: 59%

Carrots are also high in Vitamin A and contains some of the same nutrients. Moreover, carrots contains more dietary fiber, Vitamin C, calcium and potassium than butter, unsalted.

For 100 grams of butter, unsalted and carrots:

Butter, Unsalted (20 pats)		Carrots (3/4 cup)
684	Vitamin A (UG)	835

However, butter, unsalted does contain more Vitamin E and Vitamin B12 than carrots by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	41
0	dietary fiber (G)	2.8
0.06	sugar (G)	4.7
0.85	protein (G)	0.93
50	saturated fat (G)	0.03
0	Vitamin C (MG)	5.9
684	Vitamin A (UG)	835
2.3	Vitamin E (MG)	0.66
24	calcium (MG)	33
0.02	iron (MG)	0.3
24	potassium (MG)	320
0.01	thiamin (MG)	0.07
0.03	riboflavin (MG)	0.06
0.04	niacin (MG)	0.98
0.11	pantothenic acid (MG)	0.27
0	Vitamin B6 (MG)	0.14
3	folate (UG)	19
0.17	Vitamin B12 (UG)	0

0.59 | 0.59 | 2.24 Complete Comparison:
Carrots vs. Butter, Unsalted

Baby Carrots

Similarity: 59%

Baby carrots are also high in Vitamin A and contains some of the same nutrients. Moreover, baby carrots contains more dietary fiber, Vitamin C, calcium and iron than butter, unsalted.

For 100 grams of butter, unsalted and baby carrots:

Butter, Unsalted (20 pats)		Baby Carrots (7 large)
684	Vitamin A (UG)	690

However, butter, unsalted does contain more Vitamin E and Vitamin B12 than baby carrots by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	35
0	dietary fiber (G)	2.9
0.06	sugar (G)	4.8
0.85	protein (G)	0.64
50	saturated fat (G)	0.02
0	Vitamin C (MG)	2.6
684	Vitamin A (UG)	690
2.3	Vitamin E (MG)	0
24	calcium (MG)	32
0.02	iron (MG)	0.89
24	potassium (MG)	237
0.01	thiamin (MG)	0.03
0.03	riboflavin (MG)	0.04
0.04	niacin (MG)	0.56
0.11	pantothenic acid (MG)	0.4
0	Vitamin B6 (MG)	0.11
3	folate (UG)	27
0.17	Vitamin B12 (UG)	0

0.585 | 0.585 | 2.01 Complete Comparison:
Baby Carrots vs. Butter, Unsalted

Chocolate Ice Cream

Similarity: 58%

Chocolate ice cream is also high in saturated fat and Vitamin A. Moreover, chocolate ice cream contains more dietary fiber, protein, Vitamin C and Vitamin D than butter, unsalted.

For 100 grams of butter, unsalted and chocolate ice cream:

Butter, Unsalted (20 pats)		Chocolate Ice Cream (1.75 serving)
684	Vitamin A (UG)	118

However, butter, unsalted does contain more Vitamin E than chocolate ice cream by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	216
0	dietary fiber (G)	1.2
0.06	sugar (G)	25
0.85	protein (G)	3.8
50	saturated fat (G)	6.8
0	Vitamin C (MG)	0.7
684	Vitamin A (UG)	118
0	Vitamin D (IU)	8
2.3	Vitamin E (MG)	0.3
24	calcium (MG)	109
0.02	iron (MG)	0.93
24	potassium (MG)	249
0.01	thiamin (MG)	0.04
0.03	riboflavin (MG)	0.19
0.04	niacin (MG)	0.23
0.11	pantothenic acid (MG)	0.55
0	Vitamin B6 (MG)	0.06
3	folate (UG)	16
0.17	Vitamin B12 (UG)	0.29

0.579 | 0.579 | 2 Complete Comparison:
Chocolate Ice Cream vs. Butter, Unsalted

other

Margarine

Similarity: 87%

Margarine is also high in saturated fat and Vitamin A. Also, margarine contains more trans fat and Vitamin E than butter, unsalted.

For 100 grams of butter, unsalted and margarine:

Butter, Unsalted (20 pats)		Margarine (7 tbsps)
684	Vitamin A (UG)	819

However, butter, unsalted does contain more calcium and pantothenic acid than margarine by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	717
0.06	sugar (G)	0
0.85	protein (G)	0.16
50	saturated fat (G)	15
0	trans fat (G)	15
0	Vitamin C (MG)	0.2
684	Vitamin A (UG)	819
2.3	Vitamin E (MG)	9
24	calcium (MG)	3
0.02	iron (MG)	0.06
24	potassium (MG)	18
0.01	thiamin (MG)	0.01
0.03	riboflavin (MG)	0.04
0.04	niacin (MG)	0.02
0.11	pantothenic acid (MG)	0
0	Vitamin B6 (MG)	0.01
3	folate (UG)	1
0.17	Vitamin B12 (UG)	0.1

0.868 | 0.868 | 4.09 Complete Comparison:
Margarine vs. Butter, Unsalted

Vegetable Oil

Similarity: 80%

Vegetable oil is also high in saturated fat and contains some of the same nutrients. Also, vegetable oil contains more Vitamin E than butter, unsalted.

For 100 grams of butter, unsalted and vegetable oil:

Butter, Unsalted (20 pats)		Vegetable Oil (7 tablespoons)
684	Vitamin A (UG)	0

However, butter, unsalted does contain more protein, Vitamin A, calcium, potassium and riboflavin than vegetable oil by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	862
0.06	sugar (G)	0
0.85	protein (G)	0
50	saturated fat (G)	8.2
684	Vitamin A (UG)	0
2.3	Vitamin E (MG)	3.8
24	calcium (MG)	0
0.02	iron (MG)	0
24	potassium (MG)	0
0.01	thiamin (MG)	0
0.03	riboflavin (MG)	0
0.04	niacin (MG)	0
0.11	pantothenic acid (MG)	0
0	Vitamin B6 (MG)	0
3	folate (UG)	0
0.17	Vitamin B12 (UG)	0

0.799 | 0.799 | 1.96 Complete Comparison:
Vegetable Oil vs. Butter, Unsalted

Canola Oil

Similarity: 66%

Canola oil is also high in saturated fat and contains some of the same nutrients. Also, canola oil contains more trans fat and Vitamin E than butter, unsalted.

For 100 grams of butter, unsalted and canola oil:

Butter, Unsalted (20 pats)		Canola Oil (7 tbsps)
684	Vitamin A (UG)	0

However, butter, unsalted does contain more protein, Vitamin A, calcium, potassium and riboflavin than canola oil by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	884
0.06	sugar (G)	0
0.85	protein (G)	0
50	saturated fat (G)	6.5
0	trans fat (G)	0.77
684	Vitamin A (UG)	0
2.3	Vitamin E (MG)	22
24	calcium (MG)	0
0.02	iron (MG)	0
24	potassium (MG)	0
0.01	thiamin (MG)	0
0.03	riboflavin (MG)	0
0.04	niacin (MG)	0
0.11	pantothenic acid (MG)	0
0	Vitamin B6 (MG)	0
3	folate (UG)	0
0.17	Vitamin B12 (UG)	0

0.657 | 0.657 | 2.44 Complete Comparison:
Canola Oil vs. Butter, Unsalted

Other Nutritional Substitutes

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