How many calories are in one tablespoon of cornstarch?

Cornstarch has 30 calories per tablespoon or 375 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one tablespoon of cornstarch?

Cornstarch is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in cornstarch?

Cornstarch is a source of carbohydrates.

Food with Nutrition Similar to Cornstarch

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Summary
Similar sweets
Similar fruits
Similar plants
Similar baked
Similar dairy
Similar nuts

Cornstarch source

Similar to Cornstarch

A common grain, cornstarch has significant amounts of dietary fiber. One tablespoon of cornstarch contains about 30 calories.

Several foods are similar nutritionally to cornstarch, including white sugar, honey and brown sugar.

We compared the key nutrients in cornstarch (dietary fiber) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

sweets: White Sugar, Brown Sugar, Caramel, Agave Syrup, Kit Kat, Chocolate Hazelnut Spread

fruits: Honey, Raisins, Dates, Granny Smith Apple, Apple, Pears

plants and vegetables: Balsamic Vinegar, Vanilla Extract

baked goods: Macaroons, Graham Crackers

dairy and eggs: Semisweet Chocolate

nuts, grains and legumes: Flour, , White Rice

The details of the top 20 foods most nutritionally similar to cornstarch are below.

sweets

Several sweets offer similar nutrients to cornstarch including white sugar, brown sugar, caramel, agave syrup and kit kat.

White Sugar

Similarity: > 95%

White sugar is also high in and contains some of the same nutrients. Also, white sugar contains more riboflavin than cornstarch.

For 100 grams of cornstarch and white sugar:

Cornstarch (3/4 cup)		White Sugar (36 servings)
0.9	dietary fiber (G)	0

However, cornstarch does contain more dietary fiber and iron than white sugar by weight.

Here is a comparison of the rest of nutrients:

381	calories (KCAL)	387
0	sugar (G)	100
0.26	protein (G)	0
0.01	saturated fat (G)	0
2	calcium (MG)	1
0.47	iron (MG)	0.05
3	potassium (MG)	2
0	riboflavin (MG)	0.02

0.985 | 0.985 | 0.63 Complete Comparison:
White Sugar vs. Cornstarch

Brown Sugar

Similarity: > 95%

Brown sugar is also high in and contains some of the same nutrients. Moreover, brown sugar contains more calcium, potassium, pantothenic acid and Vitamin B6 than cornstarch.

For 100 grams of cornstarch and brown sugar:

Cornstarch (3/4 cup)		Brown Sugar (33 tsps)
0.9	dietary fiber (G)	0

However, cornstarch does contain more dietary fiber than brown sugar by weight.

Here is a comparison of the rest of nutrients:

381	calories (KCAL)	380
0	sugar (G)	97
0.26	protein (G)	0.12
0.01	saturated fat (G)	0
2	calcium (MG)	83
0.47	iron (MG)	0.71
3	potassium (MG)	133
0	niacin (MG)	0.11
0	pantothenic acid (MG)	0.13
0	Vitamin B6 (MG)	0.04
0	folate (UG)	1

0.963 | 0.963 | 0.93 Complete Comparison:
Brown Sugar vs. Cornstarch

Caramel

Similarity: > 90%

Caramel is also high in and contains some of the same nutrients. Moreover, caramel contains more Vitamin A, calcium, potassium and Vitamin B12 than cornstarch.

For 100 grams of cornstarch and caramel:

Cornstarch (3/4 cup)		Caramel (5 tbsps)
0.9	dietary fiber (G)	0

However, cornstarch does contain more dietary fiber and iron than caramel by weight.

Here is a comparison of the rest of nutrients:

381	calories (KCAL)	216
0	sugar (G)	57
0.26	protein (G)	1.2
0.01	saturated fat (G)	0
0	Vitamin C (MG)	0.5
0	Vitamin A (UG)	19
0	Vitamin E (MG)	0.05
2	calcium (MG)	49
0.47	iron (MG)	0
3	potassium (MG)	66
0	folate (UG)	2
0	Vitamin B12 (UG)	0.18

0.913 | 0.913 | 0.67 Complete Comparison:
Caramel vs. Cornstarch

Agave Syrup

Similarity: 61%

More nutritionally dense than cornstarch, agave syrup is also high in and contains some of the same nutrients. Moreover, agave syrup contains more Vitamin C, Vitamin A, Vitamin E and thiamin than cornstarch.

For 100 grams of cornstarch and agave syrup:

Cornstarch (3/4 cup)		Agave Syrup (14 tsps)
0.9	dietary fiber (G)	0.2

However, cornstarch does contain more dietary fiber than agave syrup by weight.

Here is a comparison of the rest of nutrients:

381	calories (KCAL)	310
0	sugar (G)	68
0.26	protein (G)	0.09
0.01	saturated fat (G)	0
0	Vitamin C (MG)	17
0	Vitamin A (UG)	8
0	Vitamin E (MG)	0.98
2	calcium (MG)	1
0.47	iron (MG)	0.09
3	potassium (MG)	4
0	thiamin (MG)	0.12
0	riboflavin (MG)	0.17
0	niacin (MG)	0.69
0	Vitamin B6 (MG)	0.23
0	folate (UG)	30

0.612 | 0.612 | 1.64 Complete Comparison:
Agave Syrup vs. Cornstarch

Kit Kat

Similarity: 52%

More nutritionally dense than cornstarch, kit kat is also high in and contains some of the same nutrients. Also, kit kat contains more protein, Vitamin A and calcium than cornstarch.

For 100 grams of cornstarch and kit kat:

Cornstarch (3/4 cup)		Kit Kat (2.5 bars)
0.9	dietary fiber (G)	1

However, cornstarch

Here is a comparison of the rest of nutrients:

381	calories (KCAL)	518
0	sugar (G)	49
0.26	protein (G)	6.5
0.01	saturated fat (G)	18
0	trans fat (G)	0.1
0	Vitamin A (UG)	24
0	Vitamin E (MG)	0.34
2	calcium (MG)	125
0.47	iron (MG)	1
3	potassium (MG)	231
0	thiamin (MG)	0.12
0	riboflavin (MG)	0.21
0	niacin (MG)	0.5
0	pantothenic acid (MG)	0.64
0	Vitamin B6 (MG)	0.02
0	folate (UG)	14
0	Vitamin B12 (UG)	0.56

0.519 | 0.519 | 2.7 Complete Comparison:
Kit Kat vs. Cornstarch

Chocolate Hazelnut Spread

Similarity: < 50%

More nutritionally dense than cornstarch, chocolate hazelnut spread is also high in and contains some of the same nutrients. Also, chocolate hazelnut spread contains more dietary fiber, protein and Vitamin E than cornstarch.

For 100 grams of cornstarch and chocolate hazelnut spread:

Cornstarch (3/4 cup)		Chocolate Hazelnut Spread (2.75 servings)
0.9	dietary fiber (G)	5.4

However, cornstarch

Here is a comparison of the rest of nutrients:

381	calories (KCAL)	539
0	sugar (G)	54
0.26	protein (G)	5.4
0.01	saturated fat (G)	28
0	Vitamin A (UG)	1
0	Vitamin E (MG)	5
2	calcium (MG)	108
0.47	iron (MG)	4.4
3	potassium (MG)	407
0	thiamin (MG)	0.09
0	riboflavin (MG)	0.17
0	niacin (MG)	0.43
0	pantothenic acid (MG)	0.36
0	Vitamin B6 (MG)	0.08
0	folate (UG)	14
0	Vitamin B12 (UG)	0.27

0.431 | 0.431 | 3.84 Complete Comparison:
Chocolate Hazelnut Spread vs. Cornstarch

fruits

Several fruits or fruit products offer similar nutrients to cornstarch including honey, raisins, dates, granny smith apple and apple.

Honey

Similarity: > 95%

Honey is also high in and contains some of the same nutrients. Also, honey contains more potassium, riboflavin and Vitamin B6 than cornstarch.

For 100 grams of cornstarch and honey:

Cornstarch (3/4 cup)		Honey (about 1/4 cup)
0.9	dietary fiber (G)	0.2

However, cornstarch does contain more dietary fiber than honey by weight.

Here is a comparison of the rest of nutrients:

381	calories (KCAL)	304
0	sugar (G)	82
0.26	protein (G)	0.3
0.01	saturated fat (G)	0
0	Vitamin C (MG)	0.5
2	calcium (MG)	6
0.47	iron (MG)	0.42
3	potassium (MG)	52
0	riboflavin (MG)	0.04
0	niacin (MG)	0.12
0	pantothenic acid (MG)	0.07
0	Vitamin B6 (MG)	0.02
0	folate (UG)	2

0.982 | 0.982 | 0.74 Complete Comparison:
Honey vs. Cornstarch

Raisins

Similarity: 58%

More nutritionally dense than cornstarch, raisins are also high in and contains some of the same nutrients. Moreover, raisins contains more dietary fiber, protein, Vitamin C, calcium and iron than cornstarch.

For 100 grams of cornstarch and raisins:

Cornstarch (3/4 cup)		Raisins (5/8 cup)
0.9	dietary fiber (G)	6.8

However, cornstarch

Here is a comparison of the rest of nutrients:

381	calories (KCAL)	296
0.26	protein (G)	2.5
0.01	saturated fat (G)	0.18
0	Vitamin C (MG)	5.4
2	calcium (MG)	28
0.47	iron (MG)	2.6
3	potassium (MG)	825
0	thiamin (MG)	0.11
0	riboflavin (MG)	0.18
0	niacin (MG)	1.1
0	pantothenic acid (MG)	0.05
0	Vitamin B6 (MG)	0.19
0	folate (UG)	3

0.581 | 0.581 | 2.29 Complete Comparison:
Raisins vs. Cornstarch

Dates

Similarity: 57%

More nutritionally dense than cornstarch, dates are also high in and contains some of the same nutrients. Moreover, dates contains more dietary fiber, Vitamin A, calcium and iron than cornstarch.

For 100 grams of cornstarch and dates:

Cornstarch (3/4 cup)		Dates (4 dates)
0.9	dietary fiber (G)	6.7

However, cornstarch

Here is a comparison of the rest of nutrients:

381	calories (KCAL)	277
0	sugar (G)	66
0.26	protein (G)	1.8
0.01	saturated fat (G)	0
0	Vitamin A (UG)	7
2	calcium (MG)	64
0.47	iron (MG)	0.9
3	potassium (MG)	696
0	thiamin (MG)	0.05
0	riboflavin (MG)	0.06
0	niacin (MG)	1.6
0	pantothenic acid (MG)	0.81
0	Vitamin B6 (MG)	0.25
0	folate (UG)	15

0.567 | 0.567 | 2.29 Complete Comparison:
Dates vs. Cornstarch

Granny Smith Apple

Similarity: < 50%

Granny smith apple contains nutrients similar to cornstarch, but in smaller amounts overall. Moreover, granny smith apple contains more dietary fiber, potassium, thiamin and riboflavin than cornstarch.

For 100 grams of cornstarch and granny smith apple:

Cornstarch (3/4 cup)		Granny Smith Apple (7/8 cup)
0.9	dietary fiber (G)	2.8

However, cornstarch does contain more than granny smith apple by weight.

Here is a comparison of the rest of nutrients:

381	calories (KCAL)	58
0	sugar (G)	9.6
0.26	protein (G)	0.44
0.01	saturated fat (G)	0
0	Vitamin A (UG)	5
0	Vitamin E (MG)	0.18
2	calcium (MG)	5
0.47	iron (MG)	0.15
3	potassium (MG)	120
0	thiamin (MG)	0.02
0	riboflavin (MG)	0.03
0	niacin (MG)	0.13
0	pantothenic acid (MG)	0.06
0	Vitamin B6 (MG)	0.04
0	folate (UG)	3

0.481 | 0.481 | 0.49 Complete Comparison:
Granny Smith Apple vs. Cornstarch

Apple

Similarity: < 50%

Apple contains nutrients similar to cornstarch, but in smaller amounts overall. Moreover, apple contains more dietary fiber, protein, Vitamin C and potassium than cornstarch.

For 100 grams of cornstarch and apple:

Cornstarch (3/4 cup)		Apple (3/4 cup)
0.9	dietary fiber (G)	2.4

However, cornstarch does contain more than apple by weight.

Here is a comparison of the rest of nutrients:

381	calories (KCAL)	52
0	sugar (G)	10
0.26	protein (G)	0.26
0.01	saturated fat (G)	0.03
0	Vitamin C (MG)	4.6
0	Vitamin A (UG)	3
0	Vitamin E (MG)	0.18
2	calcium (MG)	6
0.47	iron (MG)	0.12
3	potassium (MG)	107
0	thiamin (MG)	0.02
0	riboflavin (MG)	0.03
0	niacin (MG)	0.09
0	pantothenic acid (MG)	0.06
0	Vitamin B6 (MG)	0.04
0	folate (UG)	3

0.474 | 0.474 | 0.5 Complete Comparison:
Apple vs. Cornstarch

Pears

Similarity: < 50%

Pears contain nutrients similar to cornstarch, but in smaller amounts overall. Moreover, pears contains more dietary fiber, Vitamin C, potassium and riboflavin than cornstarch.

For 100 grams of cornstarch and pears:

Cornstarch (3/4 cup)		Pears (3/4 cup)
0.9	dietary fiber (G)	3.1

However, cornstarch does contain more than pears by weight.

Here is a comparison of the rest of nutrients:

381	calories (KCAL)	57
0	sugar (G)	9.8
0.26	protein (G)	0.36
0.01	saturated fat (G)	0.02
0	Vitamin C (MG)	4.3
0	Vitamin A (UG)	1
0	Vitamin E (MG)	0.12
2	calcium (MG)	9
0.47	iron (MG)	0.18
3	potassium (MG)	116
0	thiamin (MG)	0.01
0	riboflavin (MG)	0.03
0	niacin (MG)	0.16
0	pantothenic acid (MG)	0.05
0	Vitamin B6 (MG)	0.03
0	folate (UG)	7

0.455 | 0.455 | 0.58 Complete Comparison:
Pears vs. Cornstarch

plants and vegetables

Balsamic Vinegar

Similarity: 65%

Balsamic vinegar contains nutrients similar to cornstarch, but in smaller amounts overall. Also, balsamic vinegar contains more calcium and potassium than cornstarch.

For 100 grams of cornstarch and balsamic vinegar:

Cornstarch (3/4 cup)		Balsamic Vinegar (6 tbsps)
0.9	dietary fiber (G)	0

However, cornstarch does contain more dietary fiber than balsamic vinegar by weight.

Here is a comparison of the rest of nutrients:

381	calories (KCAL)	88
0	sugar (G)	15
0.26	protein (G)	0.49
0.01	saturated fat (G)	0
2	calcium (MG)	27
0.47	iron (MG)	0.72
3	potassium (MG)	112

0.65 | 0.65 | 0.39 Complete Comparison:
Balsamic Vinegar vs. Cornstarch

Vanilla Extract

Similarity: 52%

Vanilla extract is also high in and contains some of the same nutrients. Moreover, vanilla extract contains more calcium, potassium, riboflavin and niacin than cornstarch.

For 100 grams of cornstarch and vanilla extract:

Cornstarch (3/4 cup)		Vanilla Extract (24 tsps)
0.9	dietary fiber (G)	0

However, cornstarch does contain more dietary fiber than vanilla extract by weight.

Here is a comparison of the rest of nutrients:

381	calories (KCAL)	288
0	sugar (G)	13
0.26	protein (G)	0.06
0.01	saturated fat (G)	0.01
2	calcium (MG)	11
0.47	iron (MG)	0.12
3	potassium (MG)	148
0	thiamin (MG)	0.01
0	riboflavin (MG)	0.1
0	niacin (MG)	0.43
0	pantothenic acid (MG)	0.04
0	Vitamin B6 (MG)	0.03

0.517 | 0.517 | 0.62 Complete Comparison:
Vanilla Extract vs. Cornstarch

baked goods

Macaroons

Similarity: 62%

More nutritionally dense than cornstarch, macaroons are also high in and contains some of the same nutrients. Also, macaroons contains more dietary fiber, protein and potassium than cornstarch.

For 100 grams of cornstarch and macaroons:

Cornstarch (3/4 cup)		Macaroons (4 cookies)
0.9	dietary fiber (G)	5.1

However, cornstarch

Here is a comparison of the rest of nutrients:

381	calories (KCAL)	460
0	sugar (G)	45
0.26	protein (G)	3
0.01	saturated fat (G)	20
0	Vitamin E (MG)	0.19
2	calcium (MG)	5
0.47	iron (MG)	0.82
3	potassium (MG)	123
0	thiamin (MG)	0.02
0	riboflavin (MG)	0.06
0	niacin (MG)	0.22
0	Vitamin B6 (MG)	0.1
0	folate (UG)	3

0.624 | 0.624 | 1.8 Complete Comparison:
Macaroons vs. Cornstarch

Graham Crackers

Similarity: < 50%

More nutritionally dense than cornstarch, graham crackers are also high in and contains some of the same nutrients. Also, graham crackers contains more dietary fiber, protein and Vitamin E than cornstarch.

For 100 grams of cornstarch and graham crackers:

Cornstarch (3/4 cup)		Graham Crackers (3.5 ounces)
0.9	dietary fiber (G)	3.4

However, cornstarch

Here is a comparison of the rest of nutrients:

381	calories (KCAL)	430
0	sugar (G)	25
0.26	protein (G)	6.7
0.01	saturated fat (G)	1.6
0	trans fat (G)	0.06
0	Vitamin E (MG)	1.5
2	calcium (MG)	77
0.47	iron (MG)	3.8
3	potassium (MG)	170
0	thiamin (MG)	0.27
0	riboflavin (MG)	0.32
0	niacin (MG)	4.4
0	pantothenic acid (MG)	0.42
0	Vitamin B6 (MG)	0.16
0	folate (UG)	91

0.456 | 0.456 | 4.05 Complete Comparison:
Graham Crackers vs. Cornstarch

dairy and eggs

Semisweet Chocolate

Similarity: 60%

More nutritionally dense than cornstarch, semisweet chocolate is also high in and contains some of the same nutrients. Also, semisweet chocolate contains more dietary fiber, protein and calcium than cornstarch.

For 100 grams of cornstarch and semisweet chocolate:

Cornstarch (3/4 cup)		Semisweet Chocolate (7 tbsps)
0.9	dietary fiber (G)	6.7

However, cornstarch

Here is a comparison of the rest of nutrients:

381	calories (KCAL)	517
0	sugar (G)	53
0.26	protein (G)	4.4
0.01	saturated fat (G)	16
0	trans fat (G)	0.04
2	calcium (MG)	34
0.47	iron (MG)	2.9
3	potassium (MG)	0

0.597 | 0.597 | 1.48 Complete Comparison:
Semisweet Chocolate vs. Cornstarch

nuts, grains and legumes

Flour

Similarity: 54%

More nutritionally dense than cornstarch, flour is also high in and contains some of the same nutrients. Moreover, flour contains more dietary fiber, protein, calcium, iron and potassium than cornstarch.

For 100 grams of cornstarch and flour:

Cornstarch (3/4 cup)		Flour (3/4 cup)
0.9	dietary fiber (G)	2.7

However, cornstarch

Here is a comparison of the rest of nutrients:

381	calories (KCAL)	364
0	sugar (G)	0.27
0.26	protein (G)	10
0.01	saturated fat (G)	0.16
0	Vitamin E (MG)	0.06
2	calcium (MG)	15
0.47	iron (MG)	1.2
3	potassium (MG)	107
0	thiamin (MG)	0.12
0	riboflavin (MG)	0.04
0	niacin (MG)	1.3
0	pantothenic acid (MG)	0.44
0	Vitamin B6 (MG)	0.04
0	folate (UG)	26

0.539 | 0.539 | 2.68 Complete Comparison:
Flour vs. Cornstarch

Similarity: < 50%

is also high in and contains some of the same nutrients. Moreover, contains more dietary fiber, protein, Vitamin A, Vitamin E and iron than cornstarch.

For 100 grams of cornstarch and :

Cornstarch (3/4 cup)		(5/8 cup)
0.9	dietary fiber (G)	7.3

A higher water content, is less nutritionally dense than cornstarch. Cornstarch

Here is a comparison of the rest of nutrients:

381	calories (KCAL)	365
0	sugar (G)	0.64
0.26	protein (G)	9.4
0.01	saturated fat (G)	0.67
0	Vitamin A (UG)	11
0	Vitamin E (MG)	0.49
2	calcium (MG)	7
0.47	iron (MG)	2.7
3	potassium (MG)	287
0	thiamin (MG)	0.39
0	riboflavin (MG)	0.2
0	niacin (MG)	3.6
0	pantothenic acid (MG)	0.42
0	Vitamin B6 (MG)	0.62
0	folate (UG)	19

0.472 | 0.472 | 0 Complete Comparison:
vs. Cornstarch

White Rice

Similarity: < 50%

White rice is also high in and contains some of the same nutrients. Moreover, white rice contains more protein, iron, thiamin, niacin and pantothenic acid than cornstarch.

For 100 grams of cornstarch and white rice:

Cornstarch (3/4 cup)		White Rice (1/2 cup)
0.9	dietary fiber (G)	0.3

However, cornstarch does contain more dietary fiber than white rice by weight.

Here is a comparison of the rest of nutrients:

381	calories (KCAL)	130
0.26	protein (G)	2.4
0.01	saturated fat (G)	0.06
2	calcium (MG)	3
0.47	iron (MG)	1.5
3	potassium (MG)	29
0	thiamin (MG)	0.17
0	riboflavin (MG)	0.02
0	niacin (MG)	1.8
0	pantothenic acid (MG)	0.41
0	Vitamin B6 (MG)	0.05
0	folate (UG)	58

0.421 | 0.421 | 1.4 Complete Comparison:
White Rice vs. Cornstarch

Other Nutritional Substitutes

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