How many calories are in one tablespoon of capers?

Capers have 2 calories per tablespoon or 23 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.

How much protein is in one tablespoon of capers?

A single tablespoon of Capers contains 0.2 grams of protein. Capers are relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

Does capers contain antioxidants?

Capers contain a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene and flavonoid kaempferol and quercetin.

Food with Nutrition Similar to Capers

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Summary
Similar plants
Similar fruits

Capers source

Similar to Capers

A common spice, capers are an excellent source of dietary fiber. It also has significant amounts of Vitamin C, calcium and riboflavin. one tablespoon of capers contains 2 calories and 0.2 grams of protein.

Asparagus and green bean are similar to capers nutritionally. Other similar foods include alfalfa sprouts, kimchi and bean sprouts.

We compared the key nutrients in capers (dietary fiber, Vitamin C, calcium and riboflavin) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Asparagus, Green Bean, Alfalfa Sprouts, Kimchi, Bean Sprouts, Oregano, Pickles, Celery, Iceberg Lettuce, Fennel, Marjoram, Arugula, Cucumber, Leeks, Sage, Chives, Kale, Butterhead Lettuce

fruits: Rhubarb, Grapes

The details of the top 20 foods most nutritionally similar to capers are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to capers. Asparagus, green bean, alfalfa sprouts, kimchi and bean sprouts are all high in dietary fiber, Vitamin C, calcium and or riboflavin.

Asparagus

Similarity: > 90%

Asparagus are also high in dietary fiber and contains some of the same nutrients. Moreover, asparagus contains more Vitamin A, iron, potassium, thiamin and Vitamin B6 than capers.

For 100 grams of capers and asparagus:

Capers (12 tbsps)		Asparagus (3/4 cup)
3.2	dietary fiber (G)	2.1
4.3	Vitamin C (MG)	5.6
40	calcium (MG)	24
0.14	riboflavin (MG)	0.14

However, capers does contain more calcium than asparagus by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	20
0.41	sugar (G)	1.9
2.4	protein (G)	2.2
0.23	saturated fat (G)	0.04
4.3	Vitamin C (MG)	5.6
7	Vitamin A (UG)	38
0.88	Vitamin E (MG)	1.1
1.7	iron (MG)	2.1
40	potassium (MG)	202
0.02	thiamin (MG)	0.14
0.65	niacin (MG)	0.98
0.03	pantothenic acid (MG)	0.27
0.02	Vitamin B6 (MG)	0.09
23	folate (UG)	52

0.911 | 0.911 | 1.95 Complete Comparison:
Asparagus vs. Capers

Green Bean

Similarity: > 90%

Green bean is also high in dietary fiber and contains some of the same nutrients. Moreover, green bean contains more Vitamin C, Vitamin A, potassium and Vitamin B6 than capers.

For 100 grams of capers and green bean:

Capers (12 tbsps)		Green Bean (1 cup)
3.2	dietary fiber (G)	2.7
4.3	Vitamin C (MG)	12
40	calcium (MG)	37
0.14	riboflavin (MG)	0.1

However, capers does contain more iron than green bean by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	31
0.41	sugar (G)	3.3
2.4	protein (G)	1.8
0.23	saturated fat (G)	0.05
4.3	Vitamin C (MG)	12
7	Vitamin A (UG)	35
0.88	Vitamin E (MG)	0.41
1.7	iron (MG)	1
40	potassium (MG)	211
0.02	thiamin (MG)	0.08
0.65	niacin (MG)	0.73
0.03	pantothenic acid (MG)	0.23
0.02	Vitamin B6 (MG)	0.14
23	folate (UG)	33

0.902 | 0.902 | 1.85 Complete Comparison:
Green Bean vs. Capers

Alfalfa Sprouts

Similarity: 89%

Alfalfa sprouts contain nutrients similar to capers, but in smaller amounts overall. Also, alfalfa sprouts contains more protein, Vitamin C and pantothenic acid than capers.

For 100 grams of capers and alfalfa sprouts:

Capers (12 tbsps)		Alfalfa Sprouts (3 cups)
3.2	dietary fiber (G)	1.9
4.3	Vitamin C (MG)	8.2
40	calcium (MG)	32
0.14	riboflavin (MG)	0.13

However, capers does contain more dietary fiber and iron than alfalfa sprouts by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	23
0.41	sugar (G)	0.2
2.4	protein (G)	4
0.23	saturated fat (G)	0.07
4.3	Vitamin C (MG)	8.2
7	Vitamin A (UG)	8
0.88	Vitamin E (MG)	0.02
1.7	iron (MG)	0.96
40	potassium (MG)	79
0.02	thiamin (MG)	0.08
0.65	niacin (MG)	0.48
0.03	pantothenic acid (MG)	0.56
0.02	Vitamin B6 (MG)	0.03
23	folate (UG)	36

0.889 | 0.889 | 1.63 Complete Comparison:
Alfalfa Sprouts vs. Capers

Kimchi

Similarity: 88%

Kimchi contains nutrients similar to capers, but in smaller amounts overall. Moreover, kimchi contains more iron, potassium, riboflavin and Vitamin B6 than capers.

For 100 grams of capers and kimchi:

Capers (12 tbsps)		Kimchi (5/8 cup)
3.2	dietary fiber (G)	1.6
4.3	Vitamin C (MG)	0
40	calcium (MG)	33
0.14	riboflavin (MG)	0.21

However, capers does contain more dietary fiber and Vitamin C than kimchi by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	15
0.41	sugar (G)	1.1
2.4	protein (G)	1.1
0.23	saturated fat (G)	0.07
4.3	Vitamin C (MG)	0
7	Vitamin A (UG)	5
0.88	Vitamin E (MG)	0.11
1.7	iron (MG)	2.5
40	potassium (MG)	151
0.02	thiamin (MG)	0.01
0.65	niacin (MG)	1.1
0.03	pantothenic acid (MG)	0
0.02	Vitamin B6 (MG)	0.21
23	folate (UG)	52

0.882 | 0.882 | 1.54 Complete Comparison:
Kimchi vs. Capers

Bean Sprouts

Similarity: 88%

Bean sprouts contain nutrients similar to capers, but in smaller amounts overall. Moreover, bean sprouts contains more Vitamin C, potassium, Vitamin B6 and folate than capers.

For 100 grams of capers and bean sprouts:

Capers (12 tbsps)		Bean Sprouts (1 cup)
3.2	dietary fiber (G)	1.8
4.3	Vitamin C (MG)	13
40	calcium (MG)	13
0.14	riboflavin (MG)	0.12

However, capers does contain more dietary fiber, calcium and iron than bean sprouts by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	30
0.41	sugar (G)	4.1
2.4	protein (G)	3
0.23	saturated fat (G)	0.05
4.3	Vitamin C (MG)	13
7	Vitamin A (UG)	1
0.88	Vitamin E (MG)	0.1
1.7	iron (MG)	0.91
40	potassium (MG)	149
0.02	thiamin (MG)	0.08
0.65	niacin (MG)	0.75
0.03	pantothenic acid (MG)	0.38
0.02	Vitamin B6 (MG)	0.09
23	folate (UG)	61

0.879 | 0.879 | 1.7 Complete Comparison:
Bean Sprouts vs. Capers

Oregano

Similarity: 88%

More nutritionally dense than capers, oregano is also high in dietary fiber and contains some of the same nutrients. Also, oregano contains more protein, Vitamin A and Vitamin E than capers.

For 100 grams of capers and oregano:

Capers (12 tbsps)		Oregano (100 tsps)
3.2	dietary fiber (G)	43
4.3	Vitamin C (MG)	2.3
40	calcium (MG)	1597
0.14	riboflavin (MG)	0.53

However, capers

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	265
0.41	sugar (G)	4.1
2.4	protein (G)	9
0.23	saturated fat (G)	1.6
4.3	Vitamin C (MG)	2.3
7	Vitamin A (UG)	85
0.88	Vitamin E (MG)	18
1.7	iron (MG)	37
40	potassium (MG)	1260
0.02	thiamin (MG)	0.18
0.65	niacin (MG)	4.6
0.03	pantothenic acid (MG)	0.92
0.02	Vitamin B6 (MG)	1
23	folate (UG)	237

0.878 | 0.878 | 11.41 Complete Comparison:
Oregano vs. Capers

Pickles

Similarity: 87%

Pickles contain nutrients similar to capers, but in smaller amounts overall. Also, pickles contains more calcium and potassium than capers.

For 100 grams of capers and pickles:

Capers (12 tbsps)		Pickles (2.75 spears)
3.2	dietary fiber (G)	1
4.3	Vitamin C (MG)	2.3
40	calcium (MG)	57
0.14	riboflavin (MG)	0.06

However, capers does contain more dietary fiber, protein, iron and riboflavin than pickles by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	12
0.41	sugar (G)	1.1
2.4	protein (G)	0.5
0.23	saturated fat (G)	0.08
4.3	Vitamin C (MG)	2.3
7	Vitamin A (UG)	6
0.88	Vitamin E (MG)	0.03
1.7	iron (MG)	0.26
40	potassium (MG)	117
0.02	thiamin (MG)	0.05
0.65	niacin (MG)	0.11
0.03	pantothenic acid (MG)	0.2
0.02	Vitamin B6 (MG)	0.04
23	folate (UG)	8

0.87 | 0.87 | 0.72 Complete Comparison:
Pickles vs. Capers

Celery

Similarity: 86%

Celery contains nutrients similar to capers, but in smaller amounts overall. Also, celery contains more calcium and potassium than capers.

For 100 grams of capers and celery:

Capers (12 tbsps)		Celery (1 cup)
3.2	dietary fiber (G)	1.6
4.3	Vitamin C (MG)	3.1
40	calcium (MG)	40
0.14	riboflavin (MG)	0.06

However, capers does contain more dietary fiber, protein, iron and riboflavin than celery by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	14
0.41	sugar (G)	1.3
2.4	protein (G)	0.69
0.23	saturated fat (G)	0.04
4.3	Vitamin C (MG)	3.1
7	Vitamin A (UG)	22
0.88	Vitamin E (MG)	0.27
1.7	iron (MG)	0.2
40	potassium (MG)	260
0.02	thiamin (MG)	0.02
0.65	niacin (MG)	0.32
0.03	pantothenic acid (MG)	0.25
0.02	Vitamin B6 (MG)	0.07
23	folate (UG)	36

0.856 | 0.856 | 1.12 Complete Comparison:
Celery vs. Capers

Iceberg Lettuce

Similarity: 86%

Iceberg lettuce contains nutrients similar to capers, but in smaller amounts overall. Also, iceberg lettuce contains more potassium than capers.

For 100 grams of capers and iceberg lettuce:

Capers (12 tbsps)		Iceberg Lettuce (1.5 cup)
3.2	dietary fiber (G)	1.2
4.3	Vitamin C (MG)	2.8
40	calcium (MG)	18
0.14	riboflavin (MG)	0.03

However, capers does contain more dietary fiber, calcium, iron and riboflavin than iceberg lettuce by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	14
0.41	sugar (G)	2
2.4	protein (G)	0.9
0.23	saturated fat (G)	0.02
4.3	Vitamin C (MG)	2.8
7	Vitamin A (UG)	25
0.88	Vitamin E (MG)	0.18
1.7	iron (MG)	0.41
40	potassium (MG)	141
0.02	thiamin (MG)	0.04
0.65	niacin (MG)	0.12
0.03	pantothenic acid (MG)	0.09
0.02	Vitamin B6 (MG)	0.04
23	folate (UG)	29

0.856 | 0.856 | 0.88 Complete Comparison:
Iceberg Lettuce vs. Capers

Fennel

Similarity: 84%

Fennel is also high in dietary fiber and contains some of the same nutrients. Moreover, fennel contains more Vitamin C, Vitamin A, calcium and potassium than capers.

For 100 grams of capers and fennel:

Capers (12 tbsps)		Fennel (1.25 cup)
3.2	dietary fiber (G)	3.1
4.3	Vitamin C (MG)	12
40	calcium (MG)	49
0.14	riboflavin (MG)	0.03

However, capers does contain more iron and riboflavin than fennel by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	31
0.41	sugar (G)	3.9
2.4	protein (G)	1.2
0.23	saturated fat (G)	0.09
4.3	Vitamin C (MG)	12
7	Vitamin A (UG)	48
0.88	Vitamin E (MG)	0.58
1.7	iron (MG)	0.73
40	potassium (MG)	414
0.02	thiamin (MG)	0.01
0.65	niacin (MG)	0.64
0.03	pantothenic acid (MG)	0.23
0.02	Vitamin B6 (MG)	0.05
23	folate (UG)	27

0.844 | 0.844 | 1.94 Complete Comparison:
Fennel vs. Capers

Marjoram

Similarity: 84%

More nutritionally dense than capers, marjoram is also high in dietary fiber and contains some of the same nutrients. Moreover, marjoram contains more protein, Vitamin C, Vitamin A and calcium than capers.

For 100 grams of capers and marjoram:

Capers (12 tbsps)		Marjoram (167 tsps)
3.2	dietary fiber (G)	40
4.3	Vitamin C (MG)	51
40	calcium (MG)	1990
0.14	riboflavin (MG)	0.32

However, capers

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	271
0.41	sugar (G)	4.1
2.4	protein (G)	13
0.23	saturated fat (G)	0.53
4.3	Vitamin C (MG)	51
7	Vitamin A (UG)	403
0.88	Vitamin E (MG)	1.7
1.7	iron (MG)	83
40	potassium (MG)	1522
0.02	thiamin (MG)	0.29
0.65	niacin (MG)	4.1
0.03	pantothenic acid (MG)	0
0.02	Vitamin B6 (MG)	1.2
23	folate (UG)	274

0.842 | 0.842 | 12.19 Complete Comparison:
Marjoram vs. Capers

Arugula

Similarity: 84%

More nutritionally dense than capers, arugula contains nutrients similar to capers, but in smaller amounts overall. Moreover, arugula contains more Vitamin C, Vitamin A, calcium, potassium and pantothenic acid than capers.

For 100 grams of capers and arugula:

Capers (12 tbsps)		Arugula (50 leaves)
3.2	dietary fiber (G)	1.6
4.3	Vitamin C (MG)	15
40	calcium (MG)	160
0.14	riboflavin (MG)	0.09

However, capers does contain more dietary fiber than arugula by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	25
0.41	sugar (G)	2.1
2.4	protein (G)	2.6
0.23	saturated fat (G)	0.09
4.3	Vitamin C (MG)	15
7	Vitamin A (UG)	119
0.88	Vitamin E (MG)	0.43
1.7	iron (MG)	1.5
40	potassium (MG)	369
0.02	thiamin (MG)	0.04
0.65	niacin (MG)	0.31
0.03	pantothenic acid (MG)	0.44
0.02	Vitamin B6 (MG)	0.07
23	folate (UG)	97

0.841 | 0.841 | 2.95 Complete Comparison:
Arugula vs. Capers

Cucumber

Similarity: 84%

Cucumber contains nutrients similar to capers, but in smaller amounts overall. Also, cucumber contains more potassium than capers.

For 100 grams of capers and cucumber:

Capers (12 tbsps)		Cucumber (1 cup)
3.2	dietary fiber (G)	0.5
4.3	Vitamin C (MG)	2.8
40	calcium (MG)	16
0.14	riboflavin (MG)	0.03

However, capers does contain more dietary fiber, protein, calcium, iron and riboflavin than cucumber by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	15
0.41	sugar (G)	1.7
2.4	protein (G)	0.65
0.23	saturated fat (G)	0.04
4.3	Vitamin C (MG)	2.8
7	Vitamin A (UG)	5
0.88	Vitamin E (MG)	0.03
1.7	iron (MG)	0.28
40	potassium (MG)	147
0.02	thiamin (MG)	0.03
0.65	niacin (MG)	0.1
0.03	pantothenic acid (MG)	0.26
0.02	Vitamin B6 (MG)	0.04
23	folate (UG)	7

0.84 | 0.84 | 0.69 Complete Comparison:
Cucumber vs. Capers

Leeks

Similarity: 83%

Leeks contain nutrients similar to capers, but in smaller amounts overall. Moreover, leeks contains more Vitamin C, Vitamin A, calcium and iron than capers.

For 100 grams of capers and leeks:

Capers (12 tbsps)		Leeks (about 1 cup)
3.2	dietary fiber (G)	1.8
4.3	Vitamin C (MG)	12
40	calcium (MG)	59
0.14	riboflavin (MG)	0.03

However, capers does contain more dietary fiber and riboflavin than leeks by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	61
0.41	sugar (G)	3.9
2.4	protein (G)	1.5
0.23	saturated fat (G)	0.04
4.3	Vitamin C (MG)	12
7	Vitamin A (UG)	83
0.88	Vitamin E (MG)	0.92
1.7	iron (MG)	2.1
40	potassium (MG)	180
0.02	thiamin (MG)	0.06
0.65	niacin (MG)	0.4
0.03	pantothenic acid (MG)	0.14
0.02	Vitamin B6 (MG)	0.23
23	folate (UG)	64

0.827 | 0.827 | 2.23 Complete Comparison:
Leeks vs. Capers

Sage

Similarity: 81%

More nutritionally dense than capers, sage is also high in dietary fiber and contains some of the same nutrients. Also, sage contains more protein, Vitamin C and Vitamin A than capers.

For 100 grams of capers and sage:

Capers (12 tbsps)		Sage (143 tsps)
3.2	dietary fiber (G)	40
4.3	Vitamin C (MG)	32
40	calcium (MG)	1652
0.14	riboflavin (MG)	0.34

However, capers

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	315
0.41	sugar (G)	1.7
2.4	protein (G)	11
0.23	saturated fat (G)	7
4.3	Vitamin C (MG)	32
7	Vitamin A (UG)	295
0.88	Vitamin E (MG)	7.5
1.7	iron (MG)	28
40	potassium (MG)	1070
0.02	thiamin (MG)	0.75
0.65	niacin (MG)	5.7
0.03	pantothenic acid (MG)	0
0.02	Vitamin B6 (MG)	2.7
23	folate (UG)	274

0.809 | 0.809 | 12.5 Complete Comparison:
Sage vs. Capers

Chives

Similarity: 80%

More nutritionally dense than capers, chives are also high in dietary fiber and contains some of the same nutrients. Moreover, chives contains more Vitamin C, Vitamin A, calcium, potassium and Vitamin B6 than capers.

For 100 grams of capers and chives:

Capers (12 tbsps)		Chives (33 tbsps)
3.2	dietary fiber (G)	2.5
4.3	Vitamin C (MG)	58
40	calcium (MG)	92
0.14	riboflavin (MG)	0.12

However, capers

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	30
0.41	sugar (G)	1.9
2.4	protein (G)	3.3
0.23	saturated fat (G)	0.15
4.3	Vitamin C (MG)	58
7	Vitamin A (UG)	218
0.88	Vitamin E (MG)	0.21
1.7	iron (MG)	1.6
40	potassium (MG)	296
0.02	thiamin (MG)	0.08
0.65	niacin (MG)	0.65
0.03	pantothenic acid (MG)	0.32
0.02	Vitamin B6 (MG)	0.14
23	folate (UG)	105

0.799 | 0.799 | 3.79 Complete Comparison:
Chives vs. Capers

Kale

Similarity: 79%

More nutritionally dense than capers, kale is also high in dietary fiber and contains some of the same nutrients. Moreover, kale contains more Vitamin C, Vitamin A, calcium, potassium and thiamin than capers.

For 100 grams of capers and kale:

Capers (12 tbsps)		Kale (5 cups)
3.2	dietary fiber (G)	4.1
4.3	Vitamin C (MG)	93
40	calcium (MG)	254
0.14	riboflavin (MG)	0.35

However, capers

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	35
0.41	sugar (G)	0.99
2.4	protein (G)	2.9
0.23	saturated fat (G)	0.18
4.3	Vitamin C (MG)	93
7	Vitamin A (UG)	241
0.88	Vitamin E (MG)	0.66
1.7	iron (MG)	1.6
40	potassium (MG)	348
0.02	thiamin (MG)	0.11
0.65	niacin (MG)	1.2
0.03	pantothenic acid (MG)	0.37
0.02	Vitamin B6 (MG)	0.15
23	folate (UG)	62

0.792 | 0.792 | 4.77 Complete Comparison:
Kale vs. Capers

Butterhead Lettuce

Similarity: 79%

Butterhead lettuce contains nutrients similar to capers, but in smaller amounts overall. Also, butterhead lettuce contains more Vitamin A, potassium and folate than capers.

For 100 grams of capers and butterhead lettuce:

Capers (12 tbsps)		Butterhead Lettuce (1.75 cup)
3.2	dietary fiber (G)	1.1
4.3	Vitamin C (MG)	3.7
40	calcium (MG)	35
0.14	riboflavin (MG)	0.06

However, capers does contain more dietary fiber, iron and riboflavin than butterhead lettuce by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	13
0.41	sugar (G)	0.94
2.4	protein (G)	1.4
0.23	saturated fat (G)	0.03
4.3	Vitamin C (MG)	3.7
7	Vitamin A (UG)	166
0.88	Vitamin E (MG)	0.18
1.7	iron (MG)	1.2
40	potassium (MG)	238
0.02	thiamin (MG)	0.06
0.65	niacin (MG)	0.36
0.03	pantothenic acid (MG)	0.15
0.02	Vitamin B6 (MG)	0.08
23	folate (UG)	73

0.791 | 0.791 | 2.23 Complete Comparison:
Butterhead Lettuce vs. Capers

fruits

Rhubarb

Similarity: 83%

Rhubarb contains nutrients similar to capers, but in smaller amounts overall. Also, rhubarb contains more Vitamin C, calcium and potassium than capers.

For 100 grams of capers and rhubarb:

Capers (12 tbsps)		Rhubarb (7/8 cup)
3.2	dietary fiber (G)	1.8
4.3	Vitamin C (MG)	8
40	calcium (MG)	86
0.14	riboflavin (MG)	0.03

However, capers does contain more dietary fiber, iron and riboflavin than rhubarb by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	21
0.41	sugar (G)	1.1
2.4	protein (G)	0.9
0.23	saturated fat (G)	0.05
4.3	Vitamin C (MG)	8
7	Vitamin A (UG)	5
0.88	Vitamin E (MG)	0.27
1.7	iron (MG)	0.22
40	potassium (MG)	288
0.02	thiamin (MG)	0.02
0.65	niacin (MG)	0.3
0.03	pantothenic acid (MG)	0.09
0.02	Vitamin B6 (MG)	0.02
23	folate (UG)	7

0.831 | 0.831 | 1.12 Complete Comparison:
Rhubarb vs. Capers

Grapes

Similarity: 79%

Grapes contain nutrients similar to capers, but in smaller amounts overall. Also, grapes contains more potassium and Vitamin B6 than capers.

For 100 grams of capers and grapes:

Capers (12 tbsps)		Grapes (5/8 cup)
3.2	dietary fiber (G)	0.9
4.3	Vitamin C (MG)	3.2
40	calcium (MG)	10
0.14	riboflavin (MG)	0.07

However, capers does contain more dietary fiber, protein, calcium and iron than grapes by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	69
0.41	sugar (G)	15
2.4	protein (G)	0.72
0.23	saturated fat (G)	0.05
4.3	Vitamin C (MG)	3.2
7	Vitamin A (UG)	3
0.88	Vitamin E (MG)	0.19
1.7	iron (MG)	0.36
40	potassium (MG)	191
0.02	thiamin (MG)	0.07
0.65	niacin (MG)	0.19
0.03	pantothenic acid (MG)	0.05
0.02	Vitamin B6 (MG)	0.09
23	folate (UG)	2

0.793 | 0.793 | 0.82 Complete Comparison:
Grapes vs. Capers

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