Grapefruit contains nutrients similar to figs, but in smaller amounts overall. Also, grapefruit contains more Vitamin C and Vitamin A than figs.
For 100 grams of figs and grapefruit:
Figs (1.5 large) |
Grapefruit (about 3/8 cup) |
|
---|---|---|
|
dietary fiber (G) | |
|
potassium (MG) |
Tangerine contains nutrients similar to figs, but in smaller amounts overall. Also, tangerine contains more Vitamin C and Vitamin A than figs.
For 100 grams of figs and tangerine:
Figs (1.5 large) |
Tangerine (1/2 cup) |
|
---|---|---|
|
dietary fiber (G) | |
|
potassium (MG) |
More nutritionally dense than figs, dates are also high in dietary fiber and potassium. Also, dates contains more Vitamin A, calcium and iron than figs.
For 100 grams of figs and dates:
Figs (1.5 large) |
Dates (4 dates) |
|
---|---|---|
dietary fiber (G) |
|
|
potassium (MG) |
|
Strawberries contain nutrients similar to figs, but in smaller amounts overall. Also, strawberries contains more Vitamin C than figs.
For 100 grams of figs and strawberries:
Figs (1.5 large) |
Strawberries (5/8 cup) |
|
---|---|---|
|
dietary fiber (G) | |
|
potassium (MG) |
Orange is also high in dietary fiber and contains some of the same nutrients. Also, orange contains more Vitamin C and niacin than figs.
For 100 grams of figs and orange:
Figs (1.5 large) |
Orange (1/2 cup) |
|
---|---|---|
|
dietary fiber (G) | |
|
potassium (MG) |
Cherries are also high in dietary fiber and potassium. Also, cherries contains more Vitamin C than figs.
For 100 grams of figs and cherries:
Figs (1.5 large) |
Cherries (3/4 cup) |
|
---|---|---|
|
dietary fiber (G) | |
|
potassium (MG) |
Lemon is also high in dietary fiber and contains some of the same nutrients. Also, lemon contains more Vitamin C than figs.
For 100 grams of figs and lemon:
Figs (1.5 large) |
Lemon (1/2 cup) |
|
---|---|---|
|
dietary fiber (G) | |
|
potassium (MG) |
Mango contains nutrients similar to figs, but in smaller amounts overall. Also, mango contains more Vitamin C, Vitamin A and folate than figs.
For 100 grams of figs and mango:
Figs (1.5 large) |
Mango (5/8 cup) |
|
---|---|---|
|
dietary fiber (G) | |
|
potassium (MG) |
More nutritionally dense than figs, kiwi is also high in dietary fiber and potassium. Also, kiwi contains more Vitamin C than figs.
For 100 grams of figs and kiwi:
Figs (1.5 large) |
Kiwi (about 1/2 cup) |
|
---|---|---|
dietary fiber (G) |
|
|
potassium (MG) |
|
Peach contains nutrients similar to figs, but in smaller amounts overall. Also, peach contains more folate than figs.
For 100 grams of figs and peach:
Figs (1.5 large) |
Peach (5/8 cup) |
|
---|---|---|
|
dietary fiber (G) | |
|
potassium (MG) |
More nutritionally dense than figs, sweet potatoes are also high in dietary fiber and potassium. Also, sweet potatoes contains more Vitamin A, pantothenic acid and Vitamin B6 than figs.
For 100 grams of figs and sweet potatoes:
Figs (1.5 large) |
Sweet Potatoes (3/4 cup) |
|
---|---|---|
dietary fiber (G) |
|
|
potassium (MG) |
|
More nutritionally dense than figs, baby carrots are also high in dietary fiber and potassium. Also, baby carrots contains more Vitamin A and iron than figs.
For 100 grams of figs and baby carrots:
Figs (1.5 large) |
Baby Carrots (7 large) |
|
---|---|---|
dietary fiber (G) |
|
|
potassium (MG) |
|
More nutritionally dense than figs, squash is also high in dietary fiber and potassium. Also, squash contains more Vitamin C and Vitamin A than figs.
For 100 grams of figs and squash:
Figs (1.5 large) |
Squash (1/2 cup) |
|
---|---|---|
dietary fiber (G) |
|
|
potassium (MG) |
|
Yellow corn is also high in dietary fiber and potassium. Moreover, yellow corn contains more protein, Vitamin C, niacin and pantothenic acid than figs.
For 100 grams of figs and yellow corn:
Figs (1.5 large) |
Yellow Corn (about 1 ear) |
|
---|---|---|
|
dietary fiber (G) | |
|
potassium (MG) |
More nutritionally dense than figs, carrots are also high in dietary fiber and potassium. Also, carrots contains more Vitamin C and Vitamin A than figs.
For 100 grams of figs and carrots:
Figs (1.5 large) |
Carrots (3/4 cup) |
|
---|---|---|
|
dietary fiber (G) | |
potassium (MG) |
|
Onion contains nutrients similar to figs, but in smaller amounts overall. Also, onion contains more Vitamin C than figs.
For 100 grams of figs and onion:
Figs (1.5 large) |
Onion (5/8 cup) |
|
---|---|---|
|
dietary fiber (G) | |
|
potassium (MG) |
Pea shoots are also high in dietary fiber and contains some of the same nutrients. Moreover, pea shoots contains more protein, Vitamin C, iron, riboflavin and folate than figs.
For 100 grams of figs and pea shoots:
Figs (1.5 large) |
Pea Shoots (1 cup) |
|
---|---|---|
|
dietary fiber (G) | |
|
potassium (MG) |
More nutritionally dense than figs, asparagus are also high in dietary fiber and potassium. Moreover, asparagus contains more Vitamin C, Vitamin A, iron, thiamin and riboflavin than figs.
For 100 grams of figs and asparagus:
Figs (1.5 large) |
Asparagus (3/4 cup) |
|
---|---|---|
|
dietary fiber (G) | |
|
potassium (MG) |
More nutritionally dense than figs, cabbage is also high in dietary fiber and contains some of the same nutrients. Also, cabbage contains more Vitamin C and folate than figs.
For 100 grams of figs and cabbage:
Figs (1.5 large) |
Cabbage (about 1 cup) |
|
---|---|---|
|
dietary fiber (G) | |
|
potassium (MG) |
More nutritionally dense than figs, lima beans are also high in dietary fiber and potassium. Moreover, lima beans contains more protein, Vitamin C, iron and thiamin than figs.
For 100 grams of figs and lima beans:
Figs (1.5 large) |
Lima Beans (5/8 cup) |
|
---|---|---|
dietary fiber (G) |
|
|
potassium (MG) |
|