How many calories are in one cup of cranberry?

Cranberry has 51 calories per cup or 46 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one cup of cranberry?

A single cup of Cranberry contains 0.5 grams of protein. Cranberry is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in cranberry?

Cranberry is an excellent source of a few nutrients, including dietary fiber and Vitamin C.

Does cranberry contain antioxidants?

Cranberry contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin and flavonoids kaempferol, myricetin and quercetin.

What's similar to cranberry in cooking?

Apricot, dates, pears, granny smith apple, apple, plums and cherries are similar to, or commonly paired with cranberry in cooking and recipes.

Food with Nutrition Similar to Cranberry

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Summary
Similar fruits
Similar plants

Cranberry source

Similar to Cranberry

A common fruit, cranberry is an excellent source of dietary fiber. It is also a good source of Vitamin C. One cup of cranberry contains about 51 calories.

Many foods are similar nutritionally to cranberry, including apricot, squash, nectarine and raspberries. Other similar foods include shallot, peach and tomato.

We compared the key nutrients in cranberry (Vitamin C and dietary fiber) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

fruits: Apricot, Nectarine, Raspberries, Blackberry, Plums, Cherries, Peach, Passion Fruit, Apple, Banana, Goji Berry, Kumquat

plants and vegetables: Squash, Lima Beans, Jicama, Tomato Sauce, Onion, Mint, Shallot, Tomato

The details of the top 20 foods most nutritionally similar to cranberry are below.

fruits

There are quite a few fruits or fruit products that offer similar nutritional benefits to cranberry. Apricot, nectarine, raspberries, blackberry and plums are all high in Vitamin C and or dietary fiber.

Apricot

Similarity: > 95%

Apricot contains nutrients similar to cranberry, but in smaller amounts overall. Also, apricot contains more Vitamin A and potassium than cranberry.

For 100 grams of cranberry and apricot:

Cranberry (7/8 cup)		Apricot (5/8 cup)
14	Vitamin C (MG)	10
3.6	dietary fiber (G)	2

However, cranberry does contain more dietary fiber and Vitamin C than apricot by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	48
4.3	sugar (G)	9.2
0.46	protein (G)	1.4
0.01	saturated fat (G)	0.03
14	Vitamin C (MG)	10
3	Vitamin A (UG)	96
1.3	Vitamin E (MG)	0.89
8	calcium (MG)	13
0.23	iron (MG)	0.39
80	potassium (MG)	259
0.01	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.04
0.1	niacin (MG)	0.6
0.3	pantothenic acid (MG)	0.24
0.06	Vitamin B6 (MG)	0.05
1	folate (UG)	9

0.991 | 0.991 | 1.05 Complete Comparison:
Apricot vs. Cranberry

Nectarine

Similarity: > 95%

Nectarine contains nutrients similar to cranberry, but in smaller amounts overall. Also, nectarine contains more potassium and niacin than cranberry.

For 100 grams of cranberry and nectarine:

Cranberry (7/8 cup)		Nectarine (3/4 cup)
14	Vitamin C (MG)	5.4
3.6	dietary fiber (G)	1.7

However, cranberry does contain more dietary fiber and Vitamin C than nectarine by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	44
4.3	sugar (G)	7.9
0.46	protein (G)	1.1
0.01	saturated fat (G)	0.03
14	Vitamin C (MG)	5.4
3	Vitamin A (UG)	17
1.3	Vitamin E (MG)	0.77
8	calcium (MG)	6
0.23	iron (MG)	0.28
80	potassium (MG)	201
0.01	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.03
0.1	niacin (MG)	1.1
0.3	pantothenic acid (MG)	0.19
0.06	Vitamin B6 (MG)	0.03
1	folate (UG)	5

0.974 | 0.974 | 0.76 Complete Comparison:
Nectarine vs. Cranberry

Raspberries

Similarity: > 95%

Raspberries are also high in dietary fiber and Vitamin C. Also, raspberries contains more calcium, iron and potassium than cranberry.

For 100 grams of cranberry and raspberries:

Cranberry (7/8 cup)		Raspberries (7/8 cup)
14	Vitamin C (MG)	26
3.6	dietary fiber (G)	6.5

However, cranberry

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	52
4.3	sugar (G)	4.4
0.46	protein (G)	1.2
0.01	saturated fat (G)	0.02
14	Vitamin C (MG)	26
3	Vitamin A (UG)	2
1.3	Vitamin E (MG)	0.87
8	calcium (MG)	25
0.23	iron (MG)	0.69
80	potassium (MG)	151
0.01	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.04
0.1	niacin (MG)	0.6
0.3	pantothenic acid (MG)	0.33
0.06	Vitamin B6 (MG)	0.06
1	folate (UG)	21

0.971 | 0.971 | 1.8 Complete Comparison:
Raspberries vs. Cranberry

Blackberry

Similarity: > 90%

Blackberry is also high in dietary fiber and Vitamin C. Also, blackberry contains more calcium and potassium than cranberry.

For 100 grams of cranberry and blackberry:

Cranberry (7/8 cup)		Blackberry (3/4 cup)
14	Vitamin C (MG)	21
3.6	dietary fiber (G)	5.3

However, cranberry

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	43
4.3	sugar (G)	4.9
0.46	protein (G)	1.4
0.01	saturated fat (G)	0.01
14	Vitamin C (MG)	21
3	Vitamin A (UG)	11
1.3	Vitamin E (MG)	1.2
8	calcium (MG)	29
0.23	iron (MG)	0.62
80	potassium (MG)	162
0.01	thiamin (MG)	0.02
0.02	riboflavin (MG)	0.03
0.1	niacin (MG)	0.65
0.3	pantothenic acid (MG)	0.28
0.06	Vitamin B6 (MG)	0.03
1	folate (UG)	25

0.932 | 0.932 | 1.79 Complete Comparison:
Blackberry vs. Cranberry

Plums

Similarity: > 90%

Plums contain nutrients similar to cranberry, but in smaller amounts overall. Also, plums contains more potassium than cranberry.

For 100 grams of cranberry and plums:

Cranberry (7/8 cup)		Plums (5/8 cup)
14	Vitamin C (MG)	9.5
3.6	dietary fiber (G)	1.4

However, cranberry does contain more dietary fiber and Vitamin C than plums by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	46
4.3	sugar (G)	9.9
0.46	protein (G)	0.7
0.01	saturated fat (G)	0.02
14	Vitamin C (MG)	9.5
3	Vitamin A (UG)	17
1.3	Vitamin E (MG)	0.26
8	calcium (MG)	6
0.23	iron (MG)	0.17
80	potassium (MG)	157
0.01	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.03
0.1	niacin (MG)	0.42
0.3	pantothenic acid (MG)	0.14
0.06	Vitamin B6 (MG)	0.03
1	folate (UG)	5

0.922 | 0.922 | 0.69 Complete Comparison:
Plums vs. Cranberry

Cherries

Similarity: > 90%

Cherries are also high in dietary fiber and contains some of the same nutrients. Also, cherries contains more Vitamin A and potassium than cranberry.

For 100 grams of cranberry and cherries:

Cranberry (7/8 cup)		Cherries (3/4 cup)
14	Vitamin C (MG)	7
3.6	dietary fiber (G)	2.1

However, cranberry does contain more Vitamin C than cherries by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	63
4.3	sugar (G)	13
0.46	protein (G)	1.1
0.01	saturated fat (G)	0.04
14	Vitamin C (MG)	7
3	Vitamin A (UG)	3
1.3	Vitamin E (MG)	0.07
8	calcium (MG)	13
0.23	iron (MG)	0.36
80	potassium (MG)	222
0.01	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.03
0.1	niacin (MG)	0.15
0.3	pantothenic acid (MG)	0.2
0.06	Vitamin B6 (MG)	0.05
1	folate (UG)	4

0.919 | 0.919 | 0.73 Complete Comparison:
Cherries vs. Cranberry

Peach

Similarity: > 90%

Peach contains nutrients similar to cranberry, but in smaller amounts overall. Also, peach contains more Vitamin A and potassium than cranberry.

For 100 grams of cranberry and peach:

Cranberry (7/8 cup)		Peach (5/8 cup)
14	Vitamin C (MG)	4.1
3.6	dietary fiber (G)	1.5

However, cranberry does contain more dietary fiber, Vitamin C and Vitamin E than peach by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	42
4.3	sugar (G)	0
0.46	protein (G)	0.91
0.01	saturated fat (G)	0
14	Vitamin C (MG)	4.1
3	Vitamin A (UG)	24
1.3	Vitamin E (MG)	0
8	calcium (MG)	4
0.23	iron (MG)	0.34
80	potassium (MG)	122
0.01	thiamin (MG)	0.02
0.02	riboflavin (MG)	0.03
0.1	niacin (MG)	0.81
0.3	pantothenic acid (MG)	0.15
0.06	Vitamin B6 (MG)	0.03
1	folate (UG)	6

0.898 | 0.898 | 0.65 Complete Comparison:
Peach vs. Cranberry

Passion Fruit

Similarity: 89%

More nutritionally dense than cranberry, passion fruit is also high in dietary fiber and Vitamin C. Also, passion fruit contains more protein, Vitamin A and iron than cranberry.

For 100 grams of cranberry and passion fruit:

Cranberry (7/8 cup)		Passion Fruit (about 3/8 cup)
14	Vitamin C (MG)	30
3.6	dietary fiber (G)	10

However, cranberry does contain more pantothenic acid than passion fruit by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	97
4.3	sugar (G)	11
0.46	protein (G)	2.2
0.01	saturated fat (G)	0.06
14	Vitamin C (MG)	30
3	Vitamin A (UG)	64
1.3	Vitamin E (MG)	0.02
8	calcium (MG)	12
0.23	iron (MG)	1.6
80	potassium (MG)	348
0.01	thiamin (MG)	0
0.02	riboflavin (MG)	0.13
0.1	niacin (MG)	1.5
0.3	pantothenic acid (MG)	0
0.06	Vitamin B6 (MG)	0.1
1	folate (UG)	14

0.889 | 0.889 | 1.92 Complete Comparison:
Passion Fruit vs. Cranberry

Apple

Similarity: 89%

Apple is also high in dietary fiber and contains some of the same nutrients. Also, apple contains more Vitamin A than cranberry.

For 100 grams of cranberry and apple:

Cranberry (7/8 cup)		Apple (3/4 cup)
14	Vitamin C (MG)	4.6
3.6	dietary fiber (G)	2.4

However, cranberry does contain more Vitamin C than apple by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	52
4.3	sugar (G)	10
0.46	protein (G)	0.26
0.01	saturated fat (G)	0.03
14	Vitamin C (MG)	4.6
3	Vitamin A (UG)	3
1.3	Vitamin E (MG)	0.18
8	calcium (MG)	6
0.23	iron (MG)	0.12
80	potassium (MG)	107
0.01	thiamin (MG)	0.02
0.02	riboflavin (MG)	0.03
0.1	niacin (MG)	0.09
0.3	pantothenic acid (MG)	0.06
0.06	Vitamin B6 (MG)	0.04
1	folate (UG)	3

0.888 | 0.888 | 0.5 Complete Comparison:
Apple vs. Cranberry

Banana

Similarity: 89%

Banana is also high in dietary fiber and contains some of the same nutrients. Also, banana contains more Vitamin A, potassium and Vitamin B6 than cranberry.

For 100 grams of cranberry and banana:

Cranberry (7/8 cup)		Banana (7/8 medium)
14	Vitamin C (MG)	8.7
3.6	dietary fiber (G)	2.6

However, cranberry does contain more Vitamin C than banana by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	89
4.3	sugar (G)	12
0.46	protein (G)	1.1
0.01	saturated fat (G)	0.11
14	Vitamin C (MG)	8.7
3	Vitamin A (UG)	3
1.3	Vitamin E (MG)	0.1
8	calcium (MG)	5
0.23	iron (MG)	0.26
80	potassium (MG)	358
0.01	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.07
0.1	niacin (MG)	0.67
0.3	pantothenic acid (MG)	0.33
0.06	Vitamin B6 (MG)	0.37
1	folate (UG)	20

0.885 | 0.885 | 1.42 Complete Comparison:
Banana vs. Cranberry

Goji Berry

Similarity: 88%

More nutritionally dense than cranberry, goji berry is also high in dietary fiber and Vitamin C. Also, goji berry contains more protein, calcium and iron than cranberry.

For 100 grams of cranberry and goji berry:

Cranberry (7/8 cup)		Goji Berry (18 tbsps)
14	Vitamin C (MG)	48
3.6	dietary fiber (G)	13

However, cranberry does contain more Vitamin E, potassium, riboflavin, pantothenic acid and Vitamin B6 than goji berry by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	349
4.3	sugar (G)	46
0.46	protein (G)	14
0.01	saturated fat (G)	0
14	Vitamin C (MG)	48
3	Vitamin A (UG)	0
1.3	Vitamin E (MG)	0
8	calcium (MG)	190
0.23	iron (MG)	6.8
80	potassium (MG)	0
0.01	thiamin (MG)	0
0.02	riboflavin (MG)	0
0.1	niacin (MG)	0
0.3	pantothenic acid (MG)	0
0.06	Vitamin B6 (MG)	0
1	folate (UG)	0

0.884 | 0.884 | 2.51 Complete Comparison:
Goji Berry vs. Cranberry

Kumquat

Similarity: 88%

Kumquat is also high in dietary fiber and Vitamin C. Also, kumquat contains more calcium, iron and potassium than cranberry.

For 100 grams of cranberry and kumquat:

Cranberry (7/8 cup)		Kumquat (5 fruits)
14	Vitamin C (MG)	44
3.6	dietary fiber (G)	6.5

However, cranberry

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	71
4.3	sugar (G)	9.4
0.46	protein (G)	1.9
0.01	saturated fat (G)	0.1
14	Vitamin C (MG)	44
3	Vitamin A (UG)	15
1.3	Vitamin E (MG)	0.15
8	calcium (MG)	62
0.23	iron (MG)	0.86
80	potassium (MG)	186
0.01	thiamin (MG)	0.04
0.02	riboflavin (MG)	0.09
0.1	niacin (MG)	0.43
0.3	pantothenic acid (MG)	0.21
0.06	Vitamin B6 (MG)	0.04
1	folate (UG)	17

0.883 | 0.883 | 1.66 Complete Comparison:
Kumquat vs. Cranberry

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to cranberry. Squash, lima beans, jicama, tomato sauce and onion are all high in Vitamin C and or dietary fiber.

Squash

Similarity: > 95%

More nutritionally dense than cranberry, squash is also high in dietary fiber and Vitamin C. Moreover, squash contains more Vitamin A, calcium, potassium, niacin and Vitamin B6 than cranberry.

For 100 grams of cranberry and squash:

Cranberry (7/8 cup)		Squash (1/2 cup)
14	Vitamin C (MG)	15
3.6	dietary fiber (G)	3.2

However, cranberry

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	40
4.3	sugar (G)	2
0.46	protein (G)	0.9
0.01	saturated fat (G)	0.02
14	Vitamin C (MG)	15
3	Vitamin A (UG)	558
1.3	Vitamin E (MG)	1.3
8	calcium (MG)	41
0.23	iron (MG)	0.6
80	potassium (MG)	284
0.01	thiamin (MG)	0.07
0.02	riboflavin (MG)	0.02
0.1	niacin (MG)	0.97
0.3	pantothenic acid (MG)	0.36
0.06	Vitamin B6 (MG)	0.12
1	folate (UG)	19

0.982 | 0.982 | 2.12 Complete Comparison:
Squash vs. Cranberry

Lima Beans

Similarity: > 95%

More nutritionally dense than cranberry, lima beans are also high in dietary fiber and Vitamin C. Moreover, lima beans contains more protein, calcium, iron and potassium than cranberry.

For 100 grams of cranberry and lima beans:

Cranberry (7/8 cup)		Lima Beans (5/8 cup)
14	Vitamin C (MG)	23
3.6	dietary fiber (G)	4.9

However, cranberry

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	113
4.3	sugar (G)	1.5
0.46	protein (G)	6.8
0.01	saturated fat (G)	0.2
14	Vitamin C (MG)	23
3	Vitamin A (UG)	10
1.3	Vitamin E (MG)	0.32
8	calcium (MG)	34
0.23	iron (MG)	3.1
80	potassium (MG)	467
0.01	thiamin (MG)	0.22
0.02	riboflavin (MG)	0.1
0.1	niacin (MG)	1.5
0.3	pantothenic acid (MG)	0.25
0.06	Vitamin B6 (MG)	0.2
1	folate (UG)	34

0.95 | 0.95 | 3.18 Complete Comparison:
Lima Beans vs. Cranberry

Jicama

Similarity: > 90%

Jicama is also high in dietary fiber and Vitamin C. Also, jicama contains more potassium than cranberry.

For 100 grams of cranberry and jicama:

Cranberry (7/8 cup)		Jicama (7/8 cup)
14	Vitamin C (MG)	20
3.6	dietary fiber (G)	4.9

However, cranberry

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	38
4.3	sugar (G)	1.8
0.46	protein (G)	0.72
0.01	saturated fat (G)	0.02
14	Vitamin C (MG)	20
3	Vitamin A (UG)	1
1.3	Vitamin E (MG)	0.46
8	calcium (MG)	12
0.23	iron (MG)	0.6
80	potassium (MG)	150
0.01	thiamin (MG)	0.02
0.02	riboflavin (MG)	0.03
0.1	niacin (MG)	0.2
0.3	pantothenic acid (MG)	0.14
0.06	Vitamin B6 (MG)	0.04
1	folate (UG)	12

0.934 | 0.934 | 0.96 Complete Comparison:
Jicama vs. Cranberry

Tomato Sauce

Similarity: > 90%

Tomato sauce contains nutrients similar to cranberry, but in smaller amounts overall. Also, tomato sauce contains more iron, potassium and niacin than cranberry.

For 100 grams of cranberry and tomato sauce:

Cranberry (7/8 cup)		Tomato Sauce (3/8 cup)
14	Vitamin C (MG)	7
3.6	dietary fiber (G)	1.5

However, cranberry does contain more dietary fiber and Vitamin C than tomato sauce by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	24
4.3	sugar (G)	3.6
0.46	protein (G)	1.2
0.01	saturated fat (G)	0.04
14	Vitamin C (MG)	7
3	Vitamin A (UG)	22
1.3	Vitamin E (MG)	1.4
8	calcium (MG)	14
0.23	iron (MG)	0.96
80	potassium (MG)	297
0.01	thiamin (MG)	0.02
0.02	riboflavin (MG)	0.07
0.1	niacin (MG)	0.99
0.3	pantothenic acid (MG)	0.31
0.06	Vitamin B6 (MG)	0.1
1	folate (UG)	9

0.93 | 0.93 | 1.08 Complete Comparison:
Tomato Sauce vs. Cranberry

Onion

Similarity: > 90%

Onion contains nutrients similar to cranberry, but in smaller amounts overall. Also, onion contains more calcium, potassium and Vitamin B6 than cranberry.

For 100 grams of cranberry and onion:

Cranberry (7/8 cup)		Onion (5/8 cup)
14	Vitamin C (MG)	7.4
3.6	dietary fiber (G)	1.7

However, cranberry does contain more dietary fiber and Vitamin C than onion by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	40
4.3	sugar (G)	4.2
0.46	protein (G)	1.1
0.01	saturated fat (G)	0.04
14	Vitamin C (MG)	7.4
3	Vitamin A (UG)	0
1.3	Vitamin E (MG)	0.02
8	calcium (MG)	23
0.23	iron (MG)	0.21
80	potassium (MG)	146
0.01	thiamin (MG)	0.05
0.02	riboflavin (MG)	0.03
0.1	niacin (MG)	0.12
0.3	pantothenic acid (MG)	0.12
0.06	Vitamin B6 (MG)	0.12
1	folate (UG)	19

0.925 | 0.925 | 0.77 Complete Comparison:
Onion vs. Cranberry

Mint

Similarity: > 90%

More nutritionally dense than cranberry, mint is also high in dietary fiber and Vitamin C. Moreover, mint contains more protein, Vitamin A, calcium and iron than cranberry.

For 100 grams of cranberry and mint:

Cranberry (7/8 cup)		Mint (2000 leaves)
14	Vitamin C (MG)	32
3.6	dietary fiber (G)	8

However, cranberry does contain more Vitamin E than mint by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	70
4.3	sugar (G)	0
0.46	protein (G)	3.8
0.01	saturated fat (G)	0.25
14	Vitamin C (MG)	32
3	Vitamin A (UG)	212
1.3	Vitamin E (MG)	0
8	calcium (MG)	243
0.23	iron (MG)	5.1
80	potassium (MG)	569
0.01	thiamin (MG)	0.08
0.02	riboflavin (MG)	0.27
0.1	niacin (MG)	1.7
0.3	pantothenic acid (MG)	0.34
0.06	Vitamin B6 (MG)	0.13
1	folate (UG)	114

0.912 | 0.912 | 4.05 Complete Comparison:
Mint vs. Cranberry

Shallot

Similarity: > 90%

Shallot is also high in dietary fiber and contains some of the same nutrients. Moreover, shallot contains more protein, calcium, iron and potassium than cranberry.

For 100 grams of cranberry and shallot:

Cranberry (7/8 cup)		Shallot (10 tbsps)
14	Vitamin C (MG)	8
3.6	dietary fiber (G)	3.2

However, cranberry does contain more Vitamin C than shallot by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	72
4.3	sugar (G)	7.9
0.46	protein (G)	2.5
0.01	saturated fat (G)	0.02
14	Vitamin C (MG)	8
3	Vitamin A (UG)	0
1.3	Vitamin E (MG)	0.04
8	calcium (MG)	37
0.23	iron (MG)	1.2
80	potassium (MG)	334
0.01	thiamin (MG)	0.06
0.02	riboflavin (MG)	0.02
0.1	niacin (MG)	0.2
0.3	pantothenic acid (MG)	0.29
0.06	Vitamin B6 (MG)	0.35
1	folate (UG)	34

0.9 | 0.9 | 1.53 Complete Comparison:
Shallot vs. Cranberry

Tomato

Similarity: 89%

Tomato is also high in Vitamin C and contains some of the same nutrients. Also, tomato contains more Vitamin A and potassium than cranberry.

For 100 grams of cranberry and tomato:

Cranberry (7/8 cup)		Tomato (5/8 cup)
14	Vitamin C (MG)	14
3.6	dietary fiber (G)	1.2

However, cranberry does contain more dietary fiber than tomato by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	18
4.3	sugar (G)	2.6
0.46	protein (G)	0.88
0.01	saturated fat (G)	0.03
14	Vitamin C (MG)	14
3	Vitamin A (UG)	42
1.3	Vitamin E (MG)	0.54
8	calcium (MG)	10
0.23	iron (MG)	0.27
80	potassium (MG)	237
0.01	thiamin (MG)	0.04
0.02	riboflavin (MG)	0.02
0.1	niacin (MG)	0.59
0.3	pantothenic acid (MG)	0.09
0.06	Vitamin B6 (MG)	0.08
1	folate (UG)	15

0.89 | 0.89 | 0.95 Complete Comparison:
Tomato vs. Cranberry

Other Nutritional Substitutes

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