How many calories are in one mango?

Mango has 202 calories per mango or 60 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one mango?

One mango has 2.8 grams of protein or about 6% of daily recommended intake. Mango is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in mango?

Mango is an excellent source of many nutrients, including carbohydrates, dietary fiber, Vitamin A, Vitamin C, potassium and Vitamin B6. It also contains significant amounts of calcium, magnesium and folate.

Does mango contain omega 3 fatty acids?

Mango is a source of healthy omega-3 fatty acids, containing a total of 0.17 grams for every mango. It contains significant amounts of alpha linoleic acid.

Does mango contain antioxidants?

Mango contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin.

What's similar to mango in cooking?

Papaya, pineapple, watermelon, kiwi, lime juice and lime are similar to, or commonly paired with mango in cooking and recipes.

Food with Nutrition Similar to Mango

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Summary
Similar fruits
Similar plants

Mango source

Similar to Mango

A common fruit, mango is an excellent source of Vitamin C. It also has significant amounts of dietary fiber, Vitamin A, potassium and Vitamin B6. One mango contains about 202 calories.

Many foods are similar nutritionally to mango, including tangerine, grapefruit, papaya and red bell pepper.

We compared the key nutrients in mango (Vitamin C, dietary fiber, Vitamin A, potassium and Vitamin B6) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

fruits: Tangerine, Grapefruit, Papaya, Pineapple, Orange, Orange Juice, Strawberries, Lemon, Honeydew, Lime, Orange Zest, Currants, Cantaloupe, Lemon Zest, Guava Juice

plants and vegetables: Red Bell Pepper, Jalapeno, Cauliflower, Chili Pepper, Thyme

The details of the top 20 foods most nutritionally similar to mango are below.

fruits

There are quite a few fruits or fruit products that offer similar nutritional benefits to mango. Tangerine, grapefruit, papaya, pineapple and orange are all high in Vitamin C, dietary fiber, Vitamin A, potassium and or Vitamin B6.

Tangerine

Similarity: > 95%

Tangerine is also high in Vitamin C and contains some of the same nutrients. Also, tangerine contains more calcium than mango.

For 100 grams of mango and tangerine:

Mango (5/8 cup)		Tangerine (1/2 cup)
36	Vitamin C (MG)	27
1.6	dietary fiber (G)	1.8
54	Vitamin A (UG)	34
168	potassium (MG)	166
0.12	Vitamin B6 (MG)	0.08

However, mango does contain more Vitamin A than tangerine by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	53
14	sugar (G)	11
0.82	protein (G)	0.81
0.09	saturated fat (G)	0.04
36	Vitamin C (MG)	27
54	Vitamin A (UG)	34
0.9	Vitamin E (MG)	0.2
11	calcium (MG)	37
0.16	iron (MG)	0.15
0.03	thiamin (MG)	0.06
0.04	riboflavin (MG)	0.04
0.67	niacin (MG)	0.38
0.2	pantothenic acid (MG)	0.22
0.12	Vitamin B6 (MG)	0.08
43	folate (UG)	16

0.976 | 0.976 | 1.06 Complete Comparison:
Tangerine vs. Mango

Grapefruit

Similarity: > 95%

Grapefruit is also high in Vitamin C and contains some of the same nutrients. Also, grapefruit contains more dietary fiber and calcium than mango.

For 100 grams of mango and grapefruit:

Mango (5/8 cup)		Grapefruit (about 3/8 cup)
36	Vitamin C (MG)	31
1.6	dietary fiber (G)	1.6
54	Vitamin A (UG)	58
168	potassium (MG)	135
0.12	Vitamin B6 (MG)	0.05

However, mango does contain more Vitamin B6 and folate than grapefruit by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	42
14	sugar (G)	6.9
0.82	protein (G)	0.77
0.09	saturated fat (G)	0.02
36	Vitamin C (MG)	31
54	Vitamin A (UG)	58
0.9	Vitamin E (MG)	0.13
11	calcium (MG)	22
0.16	iron (MG)	0.08
0.03	thiamin (MG)	0.04
0.04	riboflavin (MG)	0.03
0.67	niacin (MG)	0.2
0.2	pantothenic acid (MG)	0.26
0.12	Vitamin B6 (MG)	0.05
43	folate (UG)	13

0.976 | 0.976 | 1.02 Complete Comparison:
Grapefruit vs. Mango

Papaya

Similarity: > 95%

Papaya is also high in Vitamin C and contains some of the same nutrients. Also, papaya contains more calcium than mango.

For 100 grams of mango and papaya:

Mango (5/8 cup)		Papaya (3/4 cup)
36	Vitamin C (MG)	61
1.6	dietary fiber (G)	1.7
54	Vitamin A (UG)	47
168	potassium (MG)	182
0.12	Vitamin B6 (MG)	0.04

However, mango does contain more Vitamin B6 than papaya by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	43
14	sugar (G)	7.8
0.82	protein (G)	0.47
0.09	saturated fat (G)	0.08
36	Vitamin C (MG)	61
54	Vitamin A (UG)	47
0.9	Vitamin E (MG)	0.3
11	calcium (MG)	20
0.16	iron (MG)	0.25
0.03	thiamin (MG)	0.02
0.04	riboflavin (MG)	0.03
0.67	niacin (MG)	0.36
0.2	pantothenic acid (MG)	0.19
0.12	Vitamin B6 (MG)	0.04
43	folate (UG)	37

0.966 | 0.966 | 1.54 Complete Comparison:
Papaya vs. Mango

Pineapple

Similarity: > 95%

Pineapple is also high in Vitamin C and contains some of the same nutrients.

For 100 grams of mango and pineapple:

Mango (5/8 cup)		Pineapple (5/8 cup)
36	Vitamin C (MG)	48
1.6	dietary fiber (G)	1.4
54	Vitamin A (UG)	3
168	potassium (MG)	109
0.12	Vitamin B6 (MG)	0.11

However, mango does contain more Vitamin A and potassium than pineapple by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	50
14	sugar (G)	9.9
0.82	protein (G)	0.54
0.09	saturated fat (G)	0.01
36	Vitamin C (MG)	48
54	Vitamin A (UG)	3
0.9	Vitamin E (MG)	0.02
11	calcium (MG)	13
0.16	iron (MG)	0.29
0.03	thiamin (MG)	0.08
0.04	riboflavin (MG)	0.03
0.67	niacin (MG)	0.5
0.2	pantothenic acid (MG)	0.21
0.12	Vitamin B6 (MG)	0.11
43	folate (UG)	18

0.962 | 0.962 | 1.77 Complete Comparison:
Pineapple vs. Mango

Orange

Similarity: > 95%

Orange is also high in Vitamin C and contains some of the same nutrients. Also, orange contains more dietary fiber, calcium and thiamin than mango.

For 100 grams of mango and orange:

Mango (5/8 cup)		Orange (1/2 cup)
36	Vitamin C (MG)	45
1.6	dietary fiber (G)	2.4
54	Vitamin A (UG)	11
168	potassium (MG)	169
0.12	Vitamin B6 (MG)	0.05

However, mango does contain more Vitamin A and Vitamin B6 than orange by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	46
14	sugar (G)	9.1
0.82	protein (G)	0.7
0.09	saturated fat (G)	0.03
36	Vitamin C (MG)	45
54	Vitamin A (UG)	11
0.9	Vitamin E (MG)	0.18
11	calcium (MG)	43
0.16	iron (MG)	0.09
0.03	thiamin (MG)	0.1
0.04	riboflavin (MG)	0.04
0.67	niacin (MG)	0.4
0.2	pantothenic acid (MG)	0.25
0.12	Vitamin B6 (MG)	0.05
43	folate (UG)	17

0.96 | 0.96 | 1.3 Complete Comparison:
Orange vs. Mango

Orange Juice

Similarity: > 95%

Orange juice is also high in Vitamin C and contains some of the same nutrients. Also, orange juice contains more calcium than mango.

For 100 grams of mango and orange juice:

Mango (5/8 cup)		Orange Juice (3/8 cup)
36	Vitamin C (MG)	50
1.6	dietary fiber (G)	0.2
54	Vitamin A (UG)	10
168	potassium (MG)	200
0.12	Vitamin B6 (MG)	0.04

However, mango does contain more dietary fiber, Vitamin A and Vitamin B6 than orange juice by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	45
14	sugar (G)	8.4
0.82	protein (G)	0.7
0.09	saturated fat (G)	0.02
36	Vitamin C (MG)	50
54	Vitamin A (UG)	10
0.9	Vitamin E (MG)	0.04
11	calcium (MG)	11
0.16	iron (MG)	0.2
0.03	thiamin (MG)	0.09
0.04	riboflavin (MG)	0.03
0.67	niacin (MG)	0.4
0.2	pantothenic acid (MG)	0.19
0.12	Vitamin B6 (MG)	0.04
43	folate (UG)	30

0.957 | 0.957 | 1.24 Complete Comparison:
Orange Juice vs. Mango

Strawberries

Similarity: > 95%

Strawberries are also high in Vitamin C and contains some of the same nutrients.

For 100 grams of mango and strawberries:

Mango (5/8 cup)		Strawberries (5/8 cup)
36	Vitamin C (MG)	59
1.6	dietary fiber (G)	2
54	Vitamin A (UG)	1
168	potassium (MG)	153
0.12	Vitamin B6 (MG)	0.05

However, mango does contain more Vitamin A and Vitamin B6 than strawberries by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	32
14	sugar (G)	4.9
0.82	protein (G)	0.67
0.09	saturated fat (G)	0.02
36	Vitamin C (MG)	59
54	Vitamin A (UG)	1
0.9	Vitamin E (MG)	0.29
11	calcium (MG)	16
0.16	iron (MG)	0.41
0.03	thiamin (MG)	0.02
0.04	riboflavin (MG)	0.02
0.67	niacin (MG)	0.39
0.2	pantothenic acid (MG)	0.13
0.12	Vitamin B6 (MG)	0.05
43	folate (UG)	24

0.956 | 0.956 | 1.59 Complete Comparison:
Strawberries vs. Mango

Lemon

Similarity: > 95%

Lemon is also high in Vitamin C and contains some of the same nutrients. Also, lemon contains more dietary fiber, calcium and iron than mango.

For 100 grams of mango and lemon:

Mango (5/8 cup)		Lemon (1/2 cup)
36	Vitamin C (MG)	53
1.6	dietary fiber (G)	2.8
54	Vitamin A (UG)	1
168	potassium (MG)	138
0.12	Vitamin B6 (MG)	0.08

However, mango does contain more Vitamin A and folate than lemon by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	29
14	sugar (G)	2.5
0.82	protein (G)	1.1
0.09	saturated fat (G)	0.04
36	Vitamin C (MG)	53
54	Vitamin A (UG)	1
0.9	Vitamin E (MG)	0.15
11	calcium (MG)	26
0.16	iron (MG)	0.6
0.03	thiamin (MG)	0.04
0.04	riboflavin (MG)	0.02
0.67	niacin (MG)	0.1
0.2	pantothenic acid (MG)	0.19
0.12	Vitamin B6 (MG)	0.08
43	folate (UG)	11

0.955 | 0.955 | 1.3 Complete Comparison:
Lemon vs. Mango

Honeydew

Similarity: > 95%

Honeydew is also high in Vitamin C and contains some of the same nutrients. Also, honeydew contains more potassium than mango.

For 100 grams of mango and honeydew:

Mango (5/8 cup)		Honeydew (5/8 cup)
36	Vitamin C (MG)	18
1.6	dietary fiber (G)	0.8
54	Vitamin A (UG)	3
168	potassium (MG)	228
0.12	Vitamin B6 (MG)	0.09

However, mango does contain more dietary fiber and Vitamin A than honeydew by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	36
14	sugar (G)	8.1
0.82	protein (G)	0.54
0.09	saturated fat (G)	0.04
36	Vitamin C (MG)	18
54	Vitamin A (UG)	3
0.9	Vitamin E (MG)	0.02
11	calcium (MG)	6
0.16	iron (MG)	0.17
0.03	thiamin (MG)	0.04
0.04	riboflavin (MG)	0.01
0.67	niacin (MG)	0.42
0.2	pantothenic acid (MG)	0.16
0.12	Vitamin B6 (MG)	0.09
43	folate (UG)	19

0.954 | 0.954 | 0.8 Complete Comparison:
Honeydew vs. Mango

Lime

Similarity: > 95%

Lime is also high in Vitamin C and contains some of the same nutrients. Also, lime contains more dietary fiber, calcium and iron than mango.

For 100 grams of mango and lime:

Mango (5/8 cup)		Lime (1.5 fruit)
36	Vitamin C (MG)	29
1.6	dietary fiber (G)	2.8
54	Vitamin A (UG)	2
168	potassium (MG)	102
0.12	Vitamin B6 (MG)	0.04

However, mango does contain more Vitamin A, potassium and Vitamin B6 than lime by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	30
14	sugar (G)	1.7
0.82	protein (G)	0.7
0.09	saturated fat (G)	0.02
36	Vitamin C (MG)	29
54	Vitamin A (UG)	2
0.9	Vitamin E (MG)	0.22
11	calcium (MG)	33
0.16	iron (MG)	0.6
0.03	thiamin (MG)	0.03
0.04	riboflavin (MG)	0.02
0.67	niacin (MG)	0.2
0.2	pantothenic acid (MG)	0.22
0.12	Vitamin B6 (MG)	0.04
43	folate (UG)	8

0.954 | 0.954 | 0.94 Complete Comparison:
Lime vs. Mango

Orange Zest

Similarity: > 95%

Orange zest is also high in Vitamin C and contains some of the same nutrients. Moreover, orange zest contains more dietary fiber, calcium, iron and potassium than mango.

For 100 grams of mango and orange zest:

Mango (5/8 cup)		Orange Zest (17 tbsps)
36	Vitamin C (MG)	136
1.6	dietary fiber (G)	11
54	Vitamin A (UG)	21
168	potassium (MG)	212
0.12	Vitamin B6 (MG)	0.18

However, mango does contain more Vitamin A than orange zest by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	97
14	sugar (G)	0
0.82	protein (G)	1.5
0.09	saturated fat (G)	0.02
36	Vitamin C (MG)	136
54	Vitamin A (UG)	21
0.9	Vitamin E (MG)	0.25
11	calcium (MG)	161
0.16	iron (MG)	0.8
0.03	thiamin (MG)	0.12
0.04	riboflavin (MG)	0.09
0.67	niacin (MG)	0.9
0.2	pantothenic acid (MG)	0.49
0.12	Vitamin B6 (MG)	0.18
43	folate (UG)	30

0.946 | 0.946 | 2.66 Complete Comparison:
Orange Zest vs. Mango

Currants

Similarity: > 90%

Currants are also high in Vitamin C and contains some of the same nutrients. Moreover, currants contains more dietary fiber, calcium, iron and potassium than mango.

For 100 grams of mango and currants:

Mango (5/8 cup)		Currants (7/8 cup)
36	Vitamin C (MG)	41
1.6	dietary fiber (G)	4.3
54	Vitamin A (UG)	2
168	potassium (MG)	275
0.12	Vitamin B6 (MG)	0.07

However, mango does contain more Vitamin A and folate than currants by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	56
14	sugar (G)	7.4
0.82	protein (G)	1.4
0.09	saturated fat (G)	0.02
36	Vitamin C (MG)	41
54	Vitamin A (UG)	2
0.9	Vitamin E (MG)	0.1
11	calcium (MG)	33
0.16	iron (MG)	1
0.03	thiamin (MG)	0.04
0.04	riboflavin (MG)	0.05
0.67	niacin (MG)	0.1
0.2	pantothenic acid (MG)	0.06
0.12	Vitamin B6 (MG)	0.07
43	folate (UG)	8

0.94 | 0.94 | 1.6 Complete Comparison:
Currants vs. Mango

Cantaloupe

Similarity: > 90%

Cantaloupe is also high in Vitamin C and contains some of the same nutrients. Also, cantaloupe contains more Vitamin A and potassium than mango.

For 100 grams of mango and cantaloupe:

Mango (5/8 cup)		Cantaloupe (5/8 cup)
36	Vitamin C (MG)	37
1.6	dietary fiber (G)	0.9
54	Vitamin A (UG)	169
168	potassium (MG)	267
0.12	Vitamin B6 (MG)	0.07

However, mango does contain more dietary fiber than cantaloupe by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	34
14	sugar (G)	7.9
0.82	protein (G)	0.84
0.09	saturated fat (G)	0.05
36	Vitamin C (MG)	37
54	Vitamin A (UG)	169
0.9	Vitamin E (MG)	0.05
11	calcium (MG)	9
0.16	iron (MG)	0.21
0.03	thiamin (MG)	0.04
0.04	riboflavin (MG)	0.02
0.67	niacin (MG)	0.73
0.2	pantothenic acid (MG)	0.11
0.12	Vitamin B6 (MG)	0.07
43	folate (UG)	21

0.94 | 0.94 | 1.35 Complete Comparison:
Cantaloupe vs. Mango

Lemon Zest

Similarity: > 90%

Lemon zest is also high in Vitamin C and contains some of the same nutrients. Also, lemon zest contains more dietary fiber, calcium and iron than mango.

For 100 grams of mango and lemon zest:

Mango (5/8 cup)		Lemon Zest (17 tbsps)
36	Vitamin C (MG)	129
1.6	dietary fiber (G)	11
54	Vitamin A (UG)	3
168	potassium (MG)	160
0.12	Vitamin B6 (MG)	0.17

However, mango does contain more Vitamin A and folate than lemon zest by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	47
14	sugar (G)	4.2
0.82	protein (G)	1.5
0.09	saturated fat (G)	0.04
36	Vitamin C (MG)	129
54	Vitamin A (UG)	3
0.9	Vitamin E (MG)	0.25
11	calcium (MG)	134
0.16	iron (MG)	0.8
0.03	thiamin (MG)	0.06
0.04	riboflavin (MG)	0.08
0.67	niacin (MG)	0.4
0.2	pantothenic acid (MG)	0.32
0.12	Vitamin B6 (MG)	0.17
43	folate (UG)	13

0.936 | 0.936 | 2.31 Complete Comparison:
Lemon Zest vs. Mango

Guava Juice

Similarity: > 90%

Guava juice is also high in Vitamin C and contains some of the same nutrients.

For 100 grams of mango and guava juice:

Mango (5/8 cup)		Guava Juice (3/8 cup)
36	Vitamin C (MG)	21
1.6	dietary fiber (G)	1
54	Vitamin A (UG)	0
168	potassium (MG)	39
0.12	Vitamin B6 (MG)	0.01

A higher water content, guava juice is less nutritionally dense than mango. Mango does contain more dietary fiber, Vitamin A, potassium, Vitamin B6 and folate than guava juice by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	63
14	sugar (G)	13
0.82	protein (G)	0.09
0.09	saturated fat (G)	0.02
36	Vitamin C (MG)	21
54	Vitamin A (UG)	0
0.9	Vitamin E (MG)	0.05
11	calcium (MG)	8
0.16	iron (MG)	0.38
0.03	thiamin (MG)	0
0.04	riboflavin (MG)	0
0.67	niacin (MG)	0.17
0.2	pantothenic acid (MG)	0.08
0.12	Vitamin B6 (MG)	0.01
43	folate (UG)	3

0.936 | 0.936 | 0.58 Complete Comparison:
Guava Juice vs. Mango

plants and vegetables

Several plants and vegetables offer similar nutrients to mango including red bell pepper, jalapeno, cauliflower, chili pepper and thyme.

Red Bell Pepper

Similarity: > 95%

Red bell pepper is also high in Vitamin C and contains some of the same nutrients. Moreover, red bell pepper contains more dietary fiber, Vitamin A, potassium and Vitamin B6 than mango.

For 100 grams of mango and red bell pepper:

Mango (5/8 cup)		Red Bell Pepper (5/8 cup)
36	Vitamin C (MG)	128
1.6	dietary fiber (G)	2.1
54	Vitamin A (UG)	157
168	potassium (MG)	211
0.12	Vitamin B6 (MG)	0.29

However, mango does contain more than red bell pepper by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	26
14	sugar (G)	4.2
0.82	protein (G)	0.99
0.09	saturated fat (G)	0.06
36	Vitamin C (MG)	128
54	Vitamin A (UG)	157
0.9	Vitamin E (MG)	1.6
11	calcium (MG)	7
0.16	iron (MG)	0.43
0.03	thiamin (MG)	0.05
0.04	riboflavin (MG)	0.09
0.67	niacin (MG)	0.98
0.2	pantothenic acid (MG)	0.32
0.12	Vitamin B6 (MG)	0.29
43	folate (UG)	46

0.966 | 0.966 | 2.42 Complete Comparison:
Red Bell Pepper vs. Mango

Jalapeno

Similarity: > 95%

Jalapeno is also high in Vitamin C and contains some of the same nutrients. Moreover, jalapeno contains more dietary fiber, Vitamin A, Vitamin E and potassium than mango.

For 100 grams of mango and jalapeno:

Mango (5/8 cup)		Jalapeno (about 1 cup)
36	Vitamin C (MG)	119
1.6	dietary fiber (G)	2.8
54	Vitamin A (UG)	54
168	potassium (MG)	248
0.12	Vitamin B6 (MG)	0.42

However, mango does contain more than jalapeno by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	29
14	sugar (G)	4.1
0.82	protein (G)	0.91
0.09	saturated fat (G)	0.09
36	Vitamin C (MG)	119
54	Vitamin A (UG)	54
0.9	Vitamin E (MG)	3.6
11	calcium (MG)	12
0.16	iron (MG)	0.25
0.03	thiamin (MG)	0.04
0.04	riboflavin (MG)	0.07
0.67	niacin (MG)	1.3
0.2	pantothenic acid (MG)	0.32
0.12	Vitamin B6 (MG)	0.42
43	folate (UG)	27

0.965 | 0.965 | 2.64 Complete Comparison:
Jalapeno vs. Mango

Cauliflower

Similarity: > 95%

Cauliflower is also high in Vitamin C and contains some of the same nutrients. Moreover, cauliflower contains more calcium, potassium, pantothenic acid and Vitamin B6 than mango.

For 100 grams of mango and cauliflower:

Mango (5/8 cup)		Cauliflower (7/8 cup)
36	Vitamin C (MG)	48
1.6	dietary fiber (G)	2
54	Vitamin A (UG)	0
168	potassium (MG)	299
0.12	Vitamin B6 (MG)	0.18

However, mango does contain more Vitamin A than cauliflower by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	25
14	sugar (G)	1.9
0.82	protein (G)	1.9
0.09	saturated fat (G)	0.13
36	Vitamin C (MG)	48
54	Vitamin A (UG)	0
0.9	Vitamin E (MG)	0.08
11	calcium (MG)	22
0.16	iron (MG)	0.42
0.03	thiamin (MG)	0.05
0.04	riboflavin (MG)	0.06
0.67	niacin (MG)	0.51
0.2	pantothenic acid (MG)	0.67
0.12	Vitamin B6 (MG)	0.18
43	folate (UG)	57

0.957 | 0.957 | 1.95 Complete Comparison:
Cauliflower vs. Mango

Chili Pepper

Similarity: > 90%

Chili pepper is also high in Vitamin C and contains some of the same nutrients. Also, chili pepper contains more iron, potassium and Vitamin B6 than mango.

For 100 grams of mango and chili pepper:

Mango (5/8 cup)		Chili Pepper (2.25 peppers)
36	Vitamin C (MG)	243
1.6	dietary fiber (G)	1.5
54	Vitamin A (UG)	59
168	potassium (MG)	340
0.12	Vitamin B6 (MG)	0.28

However, mango does contain more than chili pepper by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	40
14	sugar (G)	5.1
0.82	protein (G)	2
0.09	saturated fat (G)	0.02
36	Vitamin C (MG)	243
54	Vitamin A (UG)	59
0.9	Vitamin E (MG)	0.69
11	calcium (MG)	18
0.16	iron (MG)	1.2
0.03	thiamin (MG)	0.09
0.04	riboflavin (MG)	0.09
0.67	niacin (MG)	0.95
0.2	pantothenic acid (MG)	0.06
0.12	Vitamin B6 (MG)	0.28
43	folate (UG)	23

0.937 | 0.937 | 2.52 Complete Comparison:
Chili Pepper vs. Mango

Thyme

Similarity: > 90%

More nutritionally dense than mango, thyme is also high in Vitamin C and contains some of the same nutrients. Moreover, thyme contains more dietary fiber, protein, Vitamin A and calcium than mango.

For 100 grams of mango and thyme:

Mango (5/8 cup)		Thyme (125 tsps)
36	Vitamin C (MG)	160
1.6	dietary fiber (G)	14
54	Vitamin A (UG)	238
168	potassium (MG)	609
0.12	Vitamin B6 (MG)	0.35

However, mango does contain more Vitamin E than thyme by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	101
14	sugar (G)	0
0.82	protein (G)	5.6
0.09	saturated fat (G)	0.47
36	Vitamin C (MG)	160
54	Vitamin A (UG)	238
0.9	Vitamin E (MG)	0
11	calcium (MG)	405
0.16	iron (MG)	17
0.03	thiamin (MG)	0.05
0.04	riboflavin (MG)	0.47
0.67	niacin (MG)	1.8
0.2	pantothenic acid (MG)	0.41
0.12	Vitamin B6 (MG)	0.35
43	folate (UG)	45

0.935 | 0.935 | 6.74 Complete Comparison:
Thyme vs. Mango

Other Nutritional Substitutes

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