How many calories are in one cup of carrot juice?

Carrot juice has 94 calories per cup or 40 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one cup of carrot juice?

One cup of Carrot Juice has 2.2 grams of protein or about 4% of daily recommended intake. Carrot juice is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in carrot juice?

Carrot juice is an excellent source of many nutrients, including Vitamin A, Vitamin C, calcium, potassium and Vitamin B6. It also contains significant amounts of carbohydrates, dietary fiber, magnesium and thiamin.

Does carrot juice contain antioxidants?

Carrot juice contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene, alpha-carotene and lutein + zeaxanthin.

Food with Nutrition Similar to Carrot Juice

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Summary
Similar plants
Similar dairy
Similar fruits
Other Similar Foods

Carrot Juice source

Similar to Carrot Juice

A nutrient dense vegetable juice, carrot juice is an excellent source of Vitamin A. It is also a good source of potassium. It also has significant amounts of Vitamin C, calcium and Vitamin B6. One cup of carrot juice contains about 94 calories.

Many foods are similar nutritionally to carrot juice, including pumpkin puree, butter, unsalted, sweet potatoes and squash. Other similar foods include whipping cream and cream cheese.

Unsurprisingly, the nutritional profiles of carrots and baby carrots are almost identical to carrot juice.

We compared the key nutrients in carrot juice (potassium and Vitamin A) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Carrots, Baby Carrots, Pumpkin Puree, Sweet Potatoes, Squash, Paprika, Cayenne Pepper, Bok Choy, , Romaine Lettuce

dairy and eggs: Butter, Unsalted, Heavy Cream, Whipping Cream, Cream Cheese, Kefir, Sour Cream, Goat Cheese, Egg Yolk

fruits: Apricot

other: Margarine

The details of the top 20 foods most nutritionally similar to carrot juice are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to carrot juice. Carrots, baby carrots, pumpkin puree, sweet potatoes and squash are all high in potassium and or Vitamin A.

Carrots

Similarity: > 99%

Carrots are also high in Vitamin A and potassium. Also, carrots contains more dietary fiber and calcium than carrot juice.

For 100 grams of carrot juice and carrots:

Carrot Juice (about 3/8 cup)		Carrots (3/4 cup)
292	potassium (MG)	320
956	Vitamin A (UG)	835

However, carrot juice does contain more Vitamin C and Vitamin B6 than carrots by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	41
0.8	dietary fiber (G)	2.8
3.9	sugar (G)	4.7
0.95	protein (G)	0.93
0.03	saturated fat (G)	0.03
8.5	Vitamin C (MG)	5.9
956	Vitamin A (UG)	835
1.2	Vitamin E (MG)	0.66
24	calcium (MG)	33
0.46	iron (MG)	0.3
0.09	thiamin (MG)	0.07
0.06	riboflavin (MG)	0.06
0.39	niacin (MG)	0.98
0.23	pantothenic acid (MG)	0.27
0.22	Vitamin B6 (MG)	0.14
4	folate (UG)	19

0.996 | 0.996 | 2.24 Complete Comparison:
Carrots vs. Carrot Juice

Baby Carrots

Similarity: > 95%

Baby carrots are also high in Vitamin A and potassium. Also, baby carrots contains more dietary fiber, calcium and iron than carrot juice.

For 100 grams of carrot juice and baby carrots:

Carrot Juice (about 3/8 cup)		Baby Carrots (7 large)
292	potassium (MG)	237
956	Vitamin A (UG)	690

However, carrot juice does contain more Vitamin C, Vitamin E and Vitamin B6 than baby carrots by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	35
0.8	dietary fiber (G)	2.9
3.9	sugar (G)	4.8
0.95	protein (G)	0.64
0.03	saturated fat (G)	0.02
8.5	Vitamin C (MG)	2.6
956	Vitamin A (UG)	690
1.2	Vitamin E (MG)	0
24	calcium (MG)	32
0.46	iron (MG)	0.89
0.09	thiamin (MG)	0.03
0.06	riboflavin (MG)	0.04
0.39	niacin (MG)	0.56
0.23	pantothenic acid (MG)	0.4
0.22	Vitamin B6 (MG)	0.11
4	folate (UG)	27

0.99 | 0.99 | 2.01 Complete Comparison:
Baby Carrots vs. Carrot Juice

Pumpkin Puree

Similarity: > 95%

Pumpkin puree is also high in Vitamin A and potassium. Also, pumpkin puree contains more dietary fiber and iron than carrot juice.

For 100 grams of carrot juice and pumpkin puree:

Carrot Juice (about 3/8 cup)		Pumpkin Puree (3/8 cup)
292	potassium (MG)	206
956	Vitamin A (UG)	778

However, carrot juice does contain more Vitamin C and Vitamin B6 than pumpkin puree by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	34
0.8	dietary fiber (G)	2.9
3.9	sugar (G)	3.3
0.95	protein (G)	1.1
0.03	saturated fat (G)	0.15
8.5	Vitamin C (MG)	4.2
956	Vitamin A (UG)	778
1.2	Vitamin E (MG)	1.1
24	calcium (MG)	26
0.46	iron (MG)	1.4
0.09	thiamin (MG)	0.02
0.06	riboflavin (MG)	0.05
0.39	niacin (MG)	0.37
0.23	pantothenic acid (MG)	0.4
0.22	Vitamin B6 (MG)	0.06
4	folate (UG)	12

0.989 | 0.989 | 2.17 Complete Comparison:
Pumpkin Puree vs. Carrot Juice

Sweet Potatoes

Similarity: > 95%

Sweet potatoes are also high in Vitamin A and potassium. Also, sweet potatoes contains more dietary fiber and pantothenic acid than carrot juice.

For 100 grams of carrot juice and sweet potatoes:

Carrot Juice (about 3/8 cup)		Sweet Potatoes (3/4 cup)
292	potassium (MG)	337
956	Vitamin A (UG)	709

However, carrot juice does contain more Vitamin C than sweet potatoes by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	86
0.8	dietary fiber (G)	3
3.9	sugar (G)	4.2
0.95	protein (G)	1.6
0.03	saturated fat (G)	0.02
8.5	Vitamin C (MG)	2.4
956	Vitamin A (UG)	709
1.2	Vitamin E (MG)	0.26
24	calcium (MG)	30
0.46	iron (MG)	0.61
0.09	thiamin (MG)	0.08
0.06	riboflavin (MG)	0.06
0.39	niacin (MG)	0.56
0.23	pantothenic acid (MG)	0.8
0.22	Vitamin B6 (MG)	0.21
4	folate (UG)	11

0.977 | 0.977 | 2.41 Complete Comparison:
Sweet Potatoes vs. Carrot Juice

Squash

Similarity: > 95%

Squash is also high in Vitamin A and potassium. Also, squash contains more dietary fiber, Vitamin C and calcium than carrot juice.

For 100 grams of carrot juice and squash:

Carrot Juice (about 3/8 cup)		Squash (1/2 cup)
292	potassium (MG)	284
956	Vitamin A (UG)	558

However, carrot juice does contain more Vitamin B6 than squash by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	40
0.8	dietary fiber (G)	3.2
3.9	sugar (G)	2
0.95	protein (G)	0.9
0.03	saturated fat (G)	0.02
8.5	Vitamin C (MG)	15
956	Vitamin A (UG)	558
1.2	Vitamin E (MG)	1.3
24	calcium (MG)	41
0.46	iron (MG)	0.6
0.09	thiamin (MG)	0.07
0.06	riboflavin (MG)	0.02
0.39	niacin (MG)	0.97
0.23	pantothenic acid (MG)	0.36
0.22	Vitamin B6 (MG)	0.12
4	folate (UG)	19

0.964 | 0.964 | 2.12 Complete Comparison:
Squash vs. Carrot Juice

Paprika

Similarity: 80%

More nutritionally dense than carrot juice, paprika is also high in Vitamin A and potassium. Also, paprika contains more dietary fiber and protein than carrot juice.

For 100 grams of carrot juice and paprika:

Carrot Juice (about 3/8 cup)		Paprika (43 tsps)
292	potassium (MG)	2280
956	Vitamin A (UG)	2463

However, carrot juice does contain more Vitamin C than paprika by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	282
0.8	dietary fiber (G)	35
3.9	sugar (G)	10
0.95	protein (G)	14
0.03	saturated fat (G)	2.1
8.5	Vitamin C (MG)	0.9
956	Vitamin A (UG)	2463
1.2	Vitamin E (MG)	29
24	calcium (MG)	229
0.46	iron (MG)	21
0.09	thiamin (MG)	0.33
0.06	riboflavin (MG)	1.2
0.39	niacin (MG)	10
0.23	pantothenic acid (MG)	2.5
0.22	Vitamin B6 (MG)	2.1
4	folate (UG)	49

0.795 | 0.795 | 13.17 Complete Comparison:
Paprika vs. Carrot Juice

Cayenne Pepper

Similarity: 77%

More nutritionally dense than carrot juice, cayenne pepper is also high in Vitamin A and potassium. Also, cayenne pepper contains more dietary fiber and protein than carrot juice.

For 100 grams of carrot juice and cayenne pepper:

Carrot Juice (about 3/8 cup)		Cayenne Pepper (56 tsps)
292	potassium (MG)	2014
956	Vitamin A (UG)	2081

However, carrot juice does contain more pantothenic acid than cayenne pepper by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	318
0.8	dietary fiber (G)	27
3.9	sugar (G)	10
0.95	protein (G)	12
0.03	saturated fat (G)	3.3
8.5	Vitamin C (MG)	76
956	Vitamin A (UG)	2081
1.2	Vitamin E (MG)	30
24	calcium (MG)	148
0.46	iron (MG)	7.8
0.09	thiamin (MG)	0.33
0.06	riboflavin (MG)	0.92
0.39	niacin (MG)	8.7
0.23	pantothenic acid (MG)	0
0.22	Vitamin B6 (MG)	2.5
4	folate (UG)	106

0.773 | 0.773 | 12.64 Complete Comparison:
Cayenne Pepper vs. Carrot Juice

Bok Choy

Similarity: 68%

Bok choy is also high in Vitamin A and potassium. Moreover, bok choy contains more Vitamin C, calcium, iron and folate than carrot juice.

For 100 grams of carrot juice and bok choy:

Carrot Juice (about 3/8 cup)		Bok Choy (5/8 cup)
292	potassium (MG)	371
956	Vitamin A (UG)	212

A higher water content, bok choy is less nutritionally dense than carrot juice. Carrot juice does contain more than bok choy by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	12
0.8	dietary fiber (G)	1
3.9	sugar (G)	0.83
0.95	protein (G)	1.6
0.03	saturated fat (G)	0.02
8.5	Vitamin C (MG)	26
956	Vitamin A (UG)	212
1.2	Vitamin E (MG)	0.09
24	calcium (MG)	93
0.46	iron (MG)	1
0.09	thiamin (MG)	0.03
0.06	riboflavin (MG)	0.06
0.39	niacin (MG)	0.43
0.23	pantothenic acid (MG)	0.08
0.22	Vitamin B6 (MG)	0.17
4	folate (UG)	41

0.681 | 0.681 | 0 Complete Comparison:
Bok Choy vs. Carrot Juice

Similarity: 61%

is also high in Vitamin A and potassium. Also, contains more dietary fiber, protein and Vitamin E than carrot juice.

For 100 grams of carrot juice and :

Carrot Juice (about 3/8 cup)		(37 tsps)
292	potassium (MG)	1950
956	Vitamin A (UG)	1483

However, carrot juice does contain more Vitamin C than by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	282
0.8	dietary fiber (G)	35
3.9	sugar (G)	7.2
0.95	protein (G)	13
0.03	saturated fat (G)	2.5
8.5	Vitamin C (MG)	0.7
956	Vitamin A (UG)	1483
1.2	Vitamin E (MG)	38
24	calcium (MG)	330
0.46	iron (MG)	17
0.09	thiamin (MG)	0.25
0.06	riboflavin (MG)	0.94
0.39	niacin (MG)	12
0.23	pantothenic acid (MG)	0.89
0.22	Vitamin B6 (MG)	2.1
4	folate (UG)	28

0.61 | 0.61 | 3.38 Complete Comparison:
vs. Carrot Juice

Romaine Lettuce

Similarity: 59%

Romaine lettuce is also high in Vitamin A and potassium. Moreover, romaine lettuce contains more dietary fiber, calcium, iron and folate than carrot juice.

For 100 grams of carrot juice and romaine lettuce:

Carrot Juice (about 3/8 cup)		Romaine Lettuce (2.25 cups)
292	potassium (MG)	247
956	Vitamin A (UG)	436

However, carrot juice does contain more Vitamin C and Vitamin B6 than romaine lettuce by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	17
0.8	dietary fiber (G)	2.1
3.9	sugar (G)	1.2
0.95	protein (G)	1.2
0.03	saturated fat (G)	0.04
8.5	Vitamin C (MG)	4
956	Vitamin A (UG)	436
1.2	Vitamin E (MG)	0.13
24	calcium (MG)	33
0.46	iron (MG)	0.97
0.09	thiamin (MG)	0.07
0.06	riboflavin (MG)	0.07
0.39	niacin (MG)	0.31
0.23	pantothenic acid (MG)	0.14
0.22	Vitamin B6 (MG)	0.07
4	folate (UG)	136

0.593 | 0.593 | 2.8 Complete Comparison:
Romaine Lettuce vs. Carrot Juice

dairy and eggs

There are quite a few dairy or egg products that offer similar nutritional benefits to carrot juice. Butter, unsalted, heavy cream, whipping cream, cream cheese and kefir are all high in potassium and or Vitamin A.

Butter, Unsalted

Similarity: > 95%

Butter, unsalted is also high in Vitamin A and contains some of the same nutrients. Also, butter, unsalted contains more calcium and Vitamin B12 than carrot juice.

For 100 grams of carrot juice and butter, unsalted:

Carrot Juice (about 3/8 cup)		Butter, Unsalted (20 pats)
292	potassium (MG)	24
956	Vitamin A (UG)	684

However, carrot juice does contain more dietary fiber, Vitamin C, iron, potassium and thiamin than butter, unsalted by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	717
0.8	dietary fiber (G)	0
3.9	sugar (G)	0.06
0.95	protein (G)	0.85
0.03	saturated fat (G)	50
8.5	Vitamin C (MG)	0
956	Vitamin A (UG)	684
1.2	Vitamin E (MG)	2.3
24	calcium (MG)	24
0.46	iron (MG)	0.02
0.09	thiamin (MG)	0.01
0.06	riboflavin (MG)	0.03
0.39	niacin (MG)	0.04
0.23	pantothenic acid (MG)	0.11
0.22	Vitamin B6 (MG)	0
4	folate (UG)	3
0	Vitamin B12 (UG)	0.17

0.978 | 0.978 | 2.84 Complete Comparison:
Butter, Unsalted vs. Carrot Juice

Heavy Cream

Similarity: > 95%

Heavy cream is also high in Vitamin A and contains some of the same nutrients. Also, heavy cream contains more protein, trans fat and Vitamin D than carrot juice.

For 100 grams of carrot juice and heavy cream:

Carrot Juice (about 3/8 cup)		Heavy Cream (7/8 cup)
292	potassium (MG)	95
956	Vitamin A (UG)	411

However, carrot juice does contain more dietary fiber, Vitamin C, potassium, thiamin and Vitamin B6 than heavy cream by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	340
0.8	dietary fiber (G)	0
3.9	sugar (G)	2.9
0.95	protein (G)	2.8
0.03	saturated fat (G)	23
0	trans fat (G)	1.2
8.5	Vitamin C (MG)	0.6
956	Vitamin A (UG)	411
0	Vitamin D (IU)	63
1.2	Vitamin E (MG)	0.92
24	calcium (MG)	66
0.46	iron (MG)	0.1
0.09	thiamin (MG)	0.02
0.06	riboflavin (MG)	0.19
0.39	niacin (MG)	0.06
0.23	pantothenic acid (MG)	0.5
0.22	Vitamin B6 (MG)	0.04
4	folate (UG)	4
0	Vitamin B12 (UG)	0.16

0.95 | 0.95 | 2.32 Complete Comparison:
Heavy Cream vs. Carrot Juice

Whipping Cream

Similarity: > 90%

Whipping cream is also high in Vitamin A and contains some of the same nutrients. Also, whipping cream contains more protein and Vitamin D than carrot juice.

For 100 grams of carrot juice and whipping cream:

Carrot Juice (about 3/8 cup)		Whipping Cream (1.75 cup)
292	potassium (MG)	147
956	Vitamin A (UG)	188

However, carrot juice does contain more dietary fiber, Vitamin C, iron, potassium and Vitamin B6 than whipping cream by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	257
0.8	dietary fiber (G)	0
3.9	sugar (G)	8
0.95	protein (G)	3.2
0.03	saturated fat (G)	14
8.5	Vitamin C (MG)	0
956	Vitamin A (UG)	188
0	Vitamin D (IU)	16
1.2	Vitamin E (MG)	0.64
24	calcium (MG)	101
0.46	iron (MG)	0.05
0.09	thiamin (MG)	0.04
0.06	riboflavin (MG)	0.07
0.39	niacin (MG)	0.07
0.23	pantothenic acid (MG)	0.31
0.22	Vitamin B6 (MG)	0.04
4	folate (UG)	3
0	Vitamin B12 (UG)	0.29

0.896 | 0.896 | 1.68 Complete Comparison:
Whipping Cream vs. Carrot Juice

Cream Cheese

Similarity: 89%

Cream cheese is also high in Vitamin A and contains some of the same nutrients. Also, cream cheese contains more protein, trans fat and calcium than carrot juice.

For 100 grams of carrot juice and cream cheese:

Carrot Juice (about 3/8 cup)		Cream Cheese (7 tbsps)
292	potassium (MG)	132
956	Vitamin A (UG)	308

However, carrot juice does contain more dietary fiber, Vitamin C, potassium and Vitamin B6 than cream cheese by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	350
0.8	dietary fiber (G)	0
3.9	sugar (G)	3.8
0.95	protein (G)	6.2
0.03	saturated fat (G)	20
0	trans fat (G)	1.2
8.5	Vitamin C (MG)	0
956	Vitamin A (UG)	308
1.2	Vitamin E (MG)	0.86
24	calcium (MG)	97
0.46	iron (MG)	0.11
0.09	thiamin (MG)	0.02
0.06	riboflavin (MG)	0.23
0.39	niacin (MG)	0.09
0.23	pantothenic acid (MG)	0.52
0.22	Vitamin B6 (MG)	0.06
4	folate (UG)	9
0	Vitamin B12 (UG)	0.22

0.887 | 0.887 | 2.44 Complete Comparison:
Cream Cheese vs. Carrot Juice

Kefir

Similarity: 80%

Kefir is also high in Vitamin A and contains some of the same nutrients. Moreover, kefir contains more protein, Vitamin D, calcium, riboflavin and Vitamin B12 than carrot juice.

For 100 grams of carrot juice and kefir:

Carrot Juice (about 3/8 cup)		Kefir (3/8 cup)
292	potassium (MG)	164
956	Vitamin A (UG)	171

However, carrot juice does contain more dietary fiber, Vitamin C, iron, potassium and Vitamin B6 than kefir by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	43
0.8	dietary fiber (G)	0
3.9	sugar (G)	4.6
0.95	protein (G)	3.8
0.03	saturated fat (G)	0.66
0	trans fat (G)	0.04
8.5	Vitamin C (MG)	0.2
956	Vitamin A (UG)	171
0	Vitamin D (IU)	41
1.2	Vitamin E (MG)	0.02
24	calcium (MG)	130
0.46	iron (MG)	0.04
0.09	thiamin (MG)	0.03
0.06	riboflavin (MG)	0.14
0.39	niacin (MG)	0.15
0.23	pantothenic acid (MG)	0.39
0.22	Vitamin B6 (MG)	0.06
4	folate (UG)	13
0	Vitamin B12 (UG)	0.29

0.8 | 0.8 | 1.42 Complete Comparison:
Kefir vs. Carrot Juice

Sour Cream

Similarity: 70%

Sour cream is also high in Vitamin A and contains some of the same nutrients. Also, sour cream contains more trans fat, calcium and riboflavin than carrot juice.

For 100 grams of carrot juice and sour cream:

Carrot Juice (about 3/8 cup)		Sour Cream (8 tbsps)
292	potassium (MG)	125
956	Vitamin A (UG)	124

However, carrot juice does contain more dietary fiber, Vitamin C, potassium, thiamin and Vitamin B6 than sour cream by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	198
0.8	dietary fiber (G)	0
3.9	sugar (G)	3.4
0.95	protein (G)	2.4
0.03	saturated fat (G)	10
0	trans fat (G)	0.8
8.5	Vitamin C (MG)	0.9
956	Vitamin A (UG)	124
1.2	Vitamin E (MG)	0.38
24	calcium (MG)	101
0.46	iron (MG)	0.07
0.09	thiamin (MG)	0.02
0.06	riboflavin (MG)	0.17
0.39	niacin (MG)	0.09
0.23	pantothenic acid (MG)	0.47
0.22	Vitamin B6 (MG)	0.04
4	folate (UG)	6
0	Vitamin B12 (UG)	0.21

0.698 | 0.698 | 1.52 Complete Comparison:
Sour Cream vs. Carrot Juice

Goat Cheese

Similarity: 68%

Goat cheese is also high in Vitamin A and contains some of the same nutrients. Also, goat cheese contains more protein, Vitamin D and calcium than carrot juice.

For 100 grams of carrot juice and goat cheese:

Carrot Juice (about 3/8 cup)		Goat Cheese (3.5 ounces)
292	potassium (MG)	158
956	Vitamin A (UG)	407

However, carrot juice does contain more dietary fiber, Vitamin C, potassium and Vitamin B6 than goat cheese by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	364
0.8	dietary fiber (G)	0
3.9	sugar (G)	0.12
0.95	protein (G)	22
0.03	saturated fat (G)	21
8.5	Vitamin C (MG)	0
956	Vitamin A (UG)	407
0	Vitamin D (IU)	22
1.2	Vitamin E (MG)	0.26
24	calcium (MG)	298
0.46	iron (MG)	1.6
0.09	thiamin (MG)	0.07
0.06	riboflavin (MG)	0.68
0.39	niacin (MG)	1.1
0.23	pantothenic acid (MG)	0.19
0.22	Vitamin B6 (MG)	0.06
4	folate (UG)	2
0	Vitamin B12 (UG)	0.22

0.675 | 0.675 | 3.98 Complete Comparison:
Goat Cheese vs. Carrot Juice

Egg Yolk

Similarity: 61%

More nutritionally dense than carrot juice, egg yolk is also high in Vitamin A and contains some of the same nutrients. Also, egg yolk contains more protein, Vitamin D and Vitamin E than carrot juice.

For 100 grams of carrot juice and egg yolk:

Carrot Juice (about 3/8 cup)		Egg Yolk (6 large)
292	potassium (MG)	109
956	Vitamin A (UG)	381

However, carrot juice does contain more dietary fiber, Vitamin C and potassium than egg yolk by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	322
0.8	dietary fiber (G)	0
3.9	sugar (G)	0.56
0.95	protein (G)	16
0.03	saturated fat (G)	9.6
8.5	Vitamin C (MG)	0
956	Vitamin A (UG)	381
0	Vitamin D (IU)	218
1.2	Vitamin E (MG)	2.6
24	calcium (MG)	129
0.46	iron (MG)	2.7
0.09	thiamin (MG)	0.18
0.06	riboflavin (MG)	0.53
0.39	niacin (MG)	0.02
0.23	pantothenic acid (MG)	3
0.22	Vitamin B6 (MG)	0.35
4	folate (UG)	146
0	Vitamin B12 (UG)	2

0.611 | 0.611 | 6.97 Complete Comparison:
Egg Yolk vs. Carrot Juice

fruits

Apricot

Similarity: 66%

Apricot is also high in potassium and contains some of the same nutrients. Also, apricot contains more dietary fiber than carrot juice.

For 100 grams of carrot juice and apricot:

Carrot Juice (about 3/8 cup)		Apricot (5/8 cup)
292	potassium (MG)	259
956	Vitamin A (UG)	96

A higher water content, apricot is less nutritionally dense than carrot juice. Carrot juice does contain more Vitamin A, calcium and Vitamin B6 than apricot by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	48
0.8	dietary fiber (G)	2
3.9	sugar (G)	9.2
0.95	protein (G)	1.4
0.03	saturated fat (G)	0.03
8.5	Vitamin C (MG)	10
956	Vitamin A (UG)	96
1.2	Vitamin E (MG)	0.89
24	calcium (MG)	13
0.46	iron (MG)	0.39
0.09	thiamin (MG)	0.03
0.06	riboflavin (MG)	0.04
0.39	niacin (MG)	0.6
0.23	pantothenic acid (MG)	0.24
0.22	Vitamin B6 (MG)	0.05
4	folate (UG)	9

0.658 | 0.658 | 1.05 Complete Comparison:
Apricot vs. Carrot Juice

other

Margarine

Similarity: 78%

Margarine is also high in Vitamin A and contains some of the same nutrients. Also, margarine contains more trans fat, Vitamin E and Vitamin B12 than carrot juice.

For 100 grams of carrot juice and margarine:

Carrot Juice (about 3/8 cup)		Margarine (7 tbsps)
292	potassium (MG)	18
956	Vitamin A (UG)	819

However, carrot juice does contain more dietary fiber, Vitamin C, calcium and iron than margarine by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	717
0.8	dietary fiber (G)	0
3.9	sugar (G)	0
0.95	protein (G)	0.16
0.03	saturated fat (G)	15
0	trans fat (G)	15
8.5	Vitamin C (MG)	0.2
956	Vitamin A (UG)	819
1.2	Vitamin E (MG)	9
24	calcium (MG)	3
0.46	iron (MG)	0.06
0.09	thiamin (MG)	0.01
0.06	riboflavin (MG)	0.04
0.39	niacin (MG)	0.02
0.23	pantothenic acid (MG)	0
0.22	Vitamin B6 (MG)	0.01
4	folate (UG)	1
0	Vitamin B12 (UG)	0.1

0.777 | 0.777 | 4.09 Complete Comparison:
Margarine vs. Carrot Juice

Other Nutritional Substitutes

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