How many calories are in one cup of cream cheese?

Cream cheese has 812 calories per cup or 350 calories for every 100 grams. Most of its calories are from fat.

How much protein is in one cup of cream cheese?

An excellent source of protein, a single cup of Cream Cheese contains 29% of recommended daily values or 14.3 grams of protein. However, the protein in cream cheese is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in cream cheese?

Cream cheese is an excellent source of many nutrients, including protein, Vitamin A, calcium, potassium and riboflavin. It also contains significant amounts of Vitamin B12.

Does cream cheese contain omega 3 fatty acids?

Cream cheese is a source of healthy omega-3 fatty acids, containing a total of 0.3 grams for every cup. It contains significant amounts of alpha linoleic acid.

Does cream cheese contain antioxidants?

Cream cheese contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene.

What's similar to cream cheese in cooking?

Cottage cheese, sour cream and milk are similar to, or commonly paired with cream cheese in cooking and recipes.

Food with Nutrition Similar to Cream Cheese

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Summary
Similar dairy
Similar vegan

Cream Cheese source

Similar to Cream Cheese

A common dairy product, cream cheese is an excellent source of Vitamin A and calcium. It also has significant amounts of protein, trans fat, potassium and riboflavin. One cup of cream cheese contains about 812 calories.

Many foods are similar nutritionally to cream cheese, including kefir, whipping cream, sour cream and half and half.

The closest vegan nutritional substitutes to cream cheese include nori and apricot.

We compared the key nutrients in cream cheese (Vitamin A and calcium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

dairy and eggs: Kefir, Whipping Cream, Sour Cream, Half and Half, Goat Cheese, Fried Egg, Vanilla Ice Cream, Egg, Cheddar Cheese, Heavy Cream, Egg Yolk, Ricotta Cheese, Boiled Egg, Greek Yogurt, Mozzarella Cheese, Skim Milk, Buttermilk

vegan: Chocolate Ice Cream, Nori, Apricot

The details of the top 20 foods most nutritionally similar to cream cheese are below.

dairy and eggs

There are quite a few dairy or egg products that offer similar nutritional benefits to cream cheese. Kefir, whipping cream, sour cream, half and half and goat cheese are all high in Vitamin A and or calcium.

Kefir

Similarity: > 95%

Kefir is also high in Vitamin A and calcium. Also, kefir contains more Vitamin D than cream cheese.

For 100 grams of cream cheese and kefir:

Cream Cheese (7 tbsps)		Kefir (3/8 cup)
308	Vitamin A (UG)	171
97	calcium (MG)	130

However, cream cheese does contain more protein, trans fat and riboflavin than kefir by weight.

Here is a comparison of the rest of nutrients:

350	calories (KCAL)	43
3.8	sugar (G)	4.6
6.2	protein (G)	3.8
20	saturated fat (G)	0.66
1.2	trans fat (G)	0.04
0	Vitamin C (MG)	0.2
308	Vitamin A (UG)	171
0	Vitamin D (IU)	41
0.86	Vitamin E (MG)	0.02
0.11	iron (MG)	0.04
132	potassium (MG)	164
0.02	thiamin (MG)	0.03
0.23	riboflavin (MG)	0.14
0.09	niacin (MG)	0.15
0.52	pantothenic acid (MG)	0.39
0.06	Vitamin B6 (MG)	0.06
9	folate (UG)	13
0.22	Vitamin B12 (UG)	0.29

0.974 | 0.974 | 1.42 Complete Comparison:
Kefir vs. Cream Cheese

Whipping Cream

Similarity: > 95%

Whipping cream is also high in saturated fat, Vitamin A and calcium. Also, whipping cream contains more Vitamin D than cream cheese.

For 100 grams of cream cheese and whipping cream:

Cream Cheese (7 tbsps)		Whipping Cream (1.75 cup)
308	Vitamin A (UG)	188
97	calcium (MG)	101

However, cream cheese does contain more protein, trans fat and riboflavin than whipping cream by weight.

Here is a comparison of the rest of nutrients:

350	calories (KCAL)	257
3.8	sugar (G)	8
6.2	protein (G)	3.2
20	saturated fat (G)	14
1.2	trans fat (G)	0
308	Vitamin A (UG)	188
0	Vitamin D (IU)	16
0.86	Vitamin E (MG)	0.64
0.11	iron (MG)	0.05
132	potassium (MG)	147
0.02	thiamin (MG)	0.04
0.23	riboflavin (MG)	0.07
0.09	niacin (MG)	0.07
0.52	pantothenic acid (MG)	0.31
0.06	Vitamin B6 (MG)	0.04
9	folate (UG)	3
0.22	Vitamin B12 (UG)	0.29

0.966 | 0.966 | 1.68 Complete Comparison:
Whipping Cream vs. Cream Cheese

Sour Cream

Similarity: > 95%

Sour cream is also high in saturated fat, Vitamin A and calcium. Also, sour cream contains more Vitamin C than cream cheese.

For 100 grams of cream cheese and sour cream:

Cream Cheese (7 tbsps)		Sour Cream (8 tbsps)
308	Vitamin A (UG)	124
97	calcium (MG)	101

However, cream cheese does contain more protein than sour cream by weight.

Here is a comparison of the rest of nutrients:

350	calories (KCAL)	198
3.8	sugar (G)	3.4
6.2	protein (G)	2.4
20	saturated fat (G)	10
1.2	trans fat (G)	0.8
0	Vitamin C (MG)	0.9
308	Vitamin A (UG)	124
0.86	Vitamin E (MG)	0.38
0.11	iron (MG)	0.07
132	potassium (MG)	125
0.02	thiamin (MG)	0.02
0.23	riboflavin (MG)	0.17
0.09	niacin (MG)	0.09
0.52	pantothenic acid (MG)	0.47
0.06	Vitamin B6 (MG)	0.04
9	folate (UG)	6
0.22	Vitamin B12 (UG)	0.21

0.951 | 0.951 | 1.52 Complete Comparison:
Sour Cream vs. Cream Cheese

Half and Half

Similarity: > 90%

Half and half is also high in saturated fat and calcium. Also, half and half contains more Vitamin C and potassium than cream cheese.

For 100 grams of cream cheese and half and half:

Cream Cheese (7 tbsps)		Half and Half (3.5 fls)
308	Vitamin A (UG)	97
97	calcium (MG)	107

However, cream cheese does contain more protein, trans fat and Vitamin A than half and half by weight.

Here is a comparison of the rest of nutrients:

350	calories (KCAL)	131
3.8	sugar (G)	4.1
6.2	protein (G)	3.1
20	saturated fat (G)	7
1.2	trans fat (G)	0.46
0	Vitamin C (MG)	0.9
308	Vitamin A (UG)	97
0	Vitamin D (IU)	2
0.86	Vitamin E (MG)	0.25
0.11	iron (MG)	0.05
132	potassium (MG)	132
0.02	thiamin (MG)	0.03
0.23	riboflavin (MG)	0.19
0.09	niacin (MG)	0.11
0.52	pantothenic acid (MG)	0.54
0.06	Vitamin B6 (MG)	0.05
9	folate (UG)	3
0.22	Vitamin B12 (UG)	0.19

0.941 | 0.941 | 1.4 Complete Comparison:
Half and Half vs. Cream Cheese

Goat Cheese

Similarity: > 90%

Goat cheese is also high in saturated fat, Vitamin A and calcium. Moreover, goat cheese contains more protein, Vitamin D, iron, riboflavin and niacin than cream cheese.

For 100 grams of cream cheese and goat cheese:

Cream Cheese (7 tbsps)		Goat Cheese (3.5 ounces)
308	Vitamin A (UG)	407
97	calcium (MG)	298

However, cream cheese does contain more trans fat than goat cheese by weight.

Here is a comparison of the rest of nutrients:

350	calories (KCAL)	364
3.8	sugar (G)	0.12
6.2	protein (G)	22
20	saturated fat (G)	21
1.2	trans fat (G)	0
308	Vitamin A (UG)	407
0	Vitamin D (IU)	22
0.86	Vitamin E (MG)	0.26
0.11	iron (MG)	1.6
132	potassium (MG)	158
0.02	thiamin (MG)	0.07
0.23	riboflavin (MG)	0.68
0.09	niacin (MG)	1.1
0.52	pantothenic acid (MG)	0.19
0.06	Vitamin B6 (MG)	0.06
9	folate (UG)	2
0.22	Vitamin B12 (UG)	0.22

0.93 | 0.93 | 3.98 Complete Comparison:
Goat Cheese vs. Cream Cheese

Fried Egg

Similarity: > 90%

Fried egg is also high in Vitamin A and calcium. Moreover, fried egg contains more protein, Vitamin D, iron, riboflavin and pantothenic acid than cream cheese.

For 100 grams of cream cheese and fried egg:

Cream Cheese (7 tbsps)		Fried Egg (2.25 large)
308	Vitamin A (UG)	219
97	calcium (MG)	62

However, cream cheese does contain more trans fat than fried egg by weight.

Here is a comparison of the rest of nutrients:

350	calories (KCAL)	196
3.8	sugar (G)	0.4
6.2	protein (G)	14
20	saturated fat (G)	4.3
1.2	trans fat (G)	0.04
308	Vitamin A (UG)	219
0	Vitamin D (IU)	88
0.86	Vitamin E (MG)	1.3
0.11	iron (MG)	1.9
132	potassium (MG)	152
0.02	thiamin (MG)	0.04
0.23	riboflavin (MG)	0.5
0.09	niacin (MG)	0.08
0.52	pantothenic acid (MG)	1.7
0.06	Vitamin B6 (MG)	0.18
9	folate (UG)	51
0.22	Vitamin B12 (UG)	0.97

0.915 | 0.915 | 4.12 Complete Comparison:
Fried Egg vs. Cream Cheese

Vanilla Ice Cream

Similarity: > 90%

Vanilla ice cream is also high in saturated fat, Vitamin A and calcium. Moreover, vanilla ice cream contains more dietary fiber, Vitamin D, potassium and Vitamin B12 than cream cheese.

For 100 grams of cream cheese and vanilla ice cream:

Cream Cheese (7 tbsps)		Vanilla Ice Cream (1.5 serving)
308	Vitamin A (UG)	118
97	calcium (MG)	128

However, cream cheese does contain more protein and trans fat than vanilla ice cream by weight.

Here is a comparison of the rest of nutrients:

350	calories (KCAL)	207
0	dietary fiber (G)	0.7
3.8	sugar (G)	21
6.2	protein (G)	3.5
20	saturated fat (G)	6.8
1.2	trans fat (G)	0
0	Vitamin C (MG)	0.6
308	Vitamin A (UG)	118
0	Vitamin D (IU)	8
0.86	Vitamin E (MG)	0.3
0.11	iron (MG)	0.09
132	potassium (MG)	199
0.02	thiamin (MG)	0.04
0.23	riboflavin (MG)	0.24
0.09	niacin (MG)	0.12
0.52	pantothenic acid (MG)	0.58
0.06	Vitamin B6 (MG)	0.05
9	folate (UG)	5
0.22	Vitamin B12 (UG)	0.39

0.909 | 0.909 | 1.82 Complete Comparison:
Vanilla Ice Cream vs. Cream Cheese

Egg

Similarity: > 90%

Egg is also high in Vitamin A and calcium. Moreover, egg contains more protein, Vitamin D, iron, riboflavin and pantothenic acid than cream cheese.

For 100 grams of cream cheese and egg:

Cream Cheese (7 tbsps)		Egg (2 large)
308	Vitamin A (UG)	160
97	calcium (MG)	56

However, cream cheese does contain more trans fat than egg by weight.

Here is a comparison of the rest of nutrients:

350	calories (KCAL)	143
3.8	sugar (G)	0.37
6.2	protein (G)	13
20	saturated fat (G)	3.1
1.2	trans fat (G)	0.04
308	Vitamin A (UG)	160
0	Vitamin D (IU)	82
0.86	Vitamin E (MG)	1.1
0.11	iron (MG)	1.8
132	potassium (MG)	138
0.02	thiamin (MG)	0.04
0.23	riboflavin (MG)	0.46
0.09	niacin (MG)	0.08
0.52	pantothenic acid (MG)	1.5
0.06	Vitamin B6 (MG)	0.17
9	folate (UG)	47
0.22	Vitamin B12 (UG)	0.89

0.898 | 0.898 | 3.59 Complete Comparison:
Egg vs. Cream Cheese

Cheddar Cheese

Similarity: > 90%

More nutritionally dense than cream cheese, cheddar cheese is also high in saturated fat, Vitamin A and calcium. Moreover, cheddar cheese contains more protein, Vitamin D, riboflavin and Vitamin B12 than cream cheese.

For 100 grams of cream cheese and cheddar cheese:

Cream Cheese (7 tbsps)		Cheddar Cheese (3/4 cup)
308	Vitamin A (UG)	337
97	calcium (MG)	710

However, cream cheese does contain more trans fat and potassium than cheddar cheese by weight.

Here is a comparison of the rest of nutrients:

350	calories (KCAL)	403
3.8	sugar (G)	0.48
6.2	protein (G)	23
20	saturated fat (G)	19
1.2	trans fat (G)	0
308	Vitamin A (UG)	337
0	Vitamin D (IU)	24
0.86	Vitamin E (MG)	0.71
0.11	iron (MG)	0.14
132	potassium (MG)	76
0.02	thiamin (MG)	0.03
0.23	riboflavin (MG)	0.43
0.09	niacin (MG)	0.06
0.52	pantothenic acid (MG)	0.41
0.06	Vitamin B6 (MG)	0.07
9	folate (UG)	27
0.22	Vitamin B12 (UG)	1.1

0.898 | 0.898 | 5.35 Complete Comparison:
Cheddar Cheese vs. Cream Cheese

Heavy Cream

Similarity: 89%

Heavy cream is also high in saturated fat, Vitamin A and calcium. Also, heavy cream contains more Vitamin D than cream cheese.

For 100 grams of cream cheese and heavy cream:

Cream Cheese (7 tbsps)		Heavy Cream (7/8 cup)
308	Vitamin A (UG)	411
97	calcium (MG)	66

However, cream cheese does contain more protein than heavy cream by weight.

Here is a comparison of the rest of nutrients:

350	calories (KCAL)	340
3.8	sugar (G)	2.9
6.2	protein (G)	2.8
20	saturated fat (G)	23
1.2	trans fat (G)	1.2
0	Vitamin C (MG)	0.6
308	Vitamin A (UG)	411
0	Vitamin D (IU)	63
0.86	Vitamin E (MG)	0.92
0.11	iron (MG)	0.1
132	potassium (MG)	95
0.02	thiamin (MG)	0.02
0.23	riboflavin (MG)	0.19
0.09	niacin (MG)	0.06
0.52	pantothenic acid (MG)	0.5
0.06	Vitamin B6 (MG)	0.04
9	folate (UG)	4
0.22	Vitamin B12 (UG)	0.16

0.891 | 0.891 | 2.32 Complete Comparison:
Heavy Cream vs. Cream Cheese

Egg Yolk

Similarity: 89%

More nutritionally dense than cream cheese, egg yolk is also high in saturated fat, Vitamin A and calcium. Moreover, egg yolk contains more protein, Vitamin D, Vitamin E, iron and thiamin than cream cheese.

For 100 grams of cream cheese and egg yolk:

Cream Cheese (7 tbsps)		Egg Yolk (6 large)
308	Vitamin A (UG)	381
97	calcium (MG)	129

However, cream cheese does contain more trans fat than egg yolk by weight.

Here is a comparison of the rest of nutrients:

350	calories (KCAL)	322
3.8	sugar (G)	0.56
6.2	protein (G)	16
20	saturated fat (G)	9.6
1.2	trans fat (G)	0
308	Vitamin A (UG)	381
0	Vitamin D (IU)	218
0.86	Vitamin E (MG)	2.6
0.11	iron (MG)	2.7
132	potassium (MG)	109
0.02	thiamin (MG)	0.18
0.23	riboflavin (MG)	0.53
0.09	niacin (MG)	0.02
0.52	pantothenic acid (MG)	3
0.06	Vitamin B6 (MG)	0.35
9	folate (UG)	146
0.22	Vitamin B12 (UG)	2

0.891 | 0.891 | 6.97 Complete Comparison:
Egg Yolk vs. Cream Cheese

Ricotta Cheese

Similarity: 89%

Ricotta cheese is also high in saturated fat, Vitamin A and calcium. Also, ricotta cheese contains more Vitamin D, potassium and Vitamin B12 than cream cheese.

For 100 grams of cream cheese and ricotta cheese:

Cream Cheese (7 tbsps)		Ricotta Cheese (3.5 ounces)
308	Vitamin A (UG)	120
97	calcium (MG)	206

However, cream cheese does contain more trans fat than ricotta cheese by weight.

Here is a comparison of the rest of nutrients:

350	calories (KCAL)	150
3.8	sugar (G)	0.27
6.2	protein (G)	7.5
20	saturated fat (G)	6.4
1.2	trans fat (G)	0.33
308	Vitamin A (UG)	120
0	Vitamin D (IU)	10
0.86	Vitamin E (MG)	0.11
0.11	iron (MG)	0.13
132	potassium (MG)	219
0.02	thiamin (MG)	0.01
0.23	riboflavin (MG)	0.3
0.09	niacin (MG)	0.14
0.52	pantothenic acid (MG)	0.46
0.06	Vitamin B6 (MG)	0.1
9	folate (UG)	4
0.22	Vitamin B12 (UG)	0.85

0.889 | 0.889 | 2.22 Complete Comparison:
Ricotta Cheese vs. Cream Cheese

Boiled Egg

Similarity: 89%

Boiled egg is also high in Vitamin A and calcium. Moreover, boiled egg contains more protein, Vitamin D, iron, riboflavin and pantothenic acid than cream cheese.

For 100 grams of cream cheese and boiled egg:

Cream Cheese (7 tbsps)		Boiled Egg (3/4 cup)
308	Vitamin A (UG)	149
97	calcium (MG)	50

However, cream cheese does contain more trans fat than boiled egg by weight.

Here is a comparison of the rest of nutrients:

350	calories (KCAL)	155
3.8	sugar (G)	1.1
6.2	protein (G)	13
20	saturated fat (G)	3.3
1.2	trans fat (G)	0
308	Vitamin A (UG)	149
0	Vitamin D (IU)	87
0.86	Vitamin E (MG)	1
0.11	iron (MG)	1.2
132	potassium (MG)	126
0.02	thiamin (MG)	0.07
0.23	riboflavin (MG)	0.51
0.09	niacin (MG)	0.06
0.52	pantothenic acid (MG)	1.4
0.06	Vitamin B6 (MG)	0.12
9	folate (UG)	44
0.22	Vitamin B12 (UG)	1.1

0.886 | 0.886 | 3.59 Complete Comparison:
Boiled Egg vs. Cream Cheese

Greek Yogurt

Similarity: 89%

Greek yogurt is also high in calcium and contains some of the same nutrients. Also, greek yogurt contains more protein, Vitamin C and Vitamin B12 than cream cheese.

For 100 grams of cream cheese and greek yogurt:

Cream Cheese (7 tbsps)		Greek Yogurt (1/2 container)
308	Vitamin A (UG)	90
97	calcium (MG)	115

However, cream cheese does contain more trans fat and Vitamin A than greek yogurt by weight.

Here is a comparison of the rest of nutrients:

350	calories (KCAL)	73
3.8	sugar (G)	3.6
6.2	protein (G)	10
20	saturated fat (G)	1.2
1.2	trans fat (G)	0.06
0	Vitamin C (MG)	0.8
308	Vitamin A (UG)	90
0.86	Vitamin E (MG)	0.04
0.11	iron (MG)	0.04
132	potassium (MG)	141
0.02	thiamin (MG)	0.04
0.23	riboflavin (MG)	0.23
0.09	niacin (MG)	0.2
0.52	pantothenic acid (MG)	0.47
0.06	Vitamin B6 (MG)	0.06
9	folate (UG)	12
0.22	Vitamin B12 (UG)	0.52

0.885 | 0.885 | 1.79 Complete Comparison:
Greek Yogurt vs. Cream Cheese

Mozzarella Cheese

Similarity: 86%

Mozzarella cheese is also high in saturated fat, Vitamin A and calcium. Also, mozzarella cheese contains more protein, Vitamin D and Vitamin B12 than cream cheese.

For 100 grams of cream cheese and mozzarella cheese:

Cream Cheese (7 tbsps)		Mozzarella Cheese (3.5 ounces)
308	Vitamin A (UG)	197
97	calcium (MG)	575

However, cream cheese does contain more trans fat, potassium and pantothenic acid than mozzarella cheese by weight.

Here is a comparison of the rest of nutrients:

350	calories (KCAL)	318
3.8	sugar (G)	1
6.2	protein (G)	22
20	saturated fat (G)	16
1.2	trans fat (G)	0
308	Vitamin A (UG)	197
0	Vitamin D (IU)	18
0.86	Vitamin E (MG)	0.21
0.11	iron (MG)	0.2
132	potassium (MG)	75
0.02	thiamin (MG)	0.02
0.23	riboflavin (MG)	0.27
0.09	niacin (MG)	0.09
0.52	pantothenic acid (MG)	0.07
0.06	Vitamin B6 (MG)	0.06
9	folate (UG)	8
0.22	Vitamin B12 (UG)	0.73

0.862 | 0.862 | 3.88 Complete Comparison:
Mozzarella Cheese vs. Cream Cheese

Skim Milk

Similarity: 86%

Skim milk is also high in calcium and contains some of the same nutrients. Also, skim milk contains more Vitamin D and Vitamin B12 than cream cheese.

For 100 grams of cream cheese and skim milk:

Cream Cheese (7 tbsps)		Skim Milk (3/8 cup)
308	Vitamin A (UG)	61
97	calcium (MG)	122

However, cream cheese does contain more protein, trans fat and Vitamin A than skim milk by weight.

Here is a comparison of the rest of nutrients:

350	calories (KCAL)	34
3.8	sugar (G)	5.1
6.2	protein (G)	3.4
20	saturated fat (G)	0.06
1.2	trans fat (G)	0
308	Vitamin A (UG)	61
0	Vitamin D (IU)	47
0.86	Vitamin E (MG)	0.01
0.11	iron (MG)	0.03
132	potassium (MG)	156
0.02	thiamin (MG)	0.05
0.23	riboflavin (MG)	0.18
0.09	niacin (MG)	0.09
0.52	pantothenic acid (MG)	0.36
0.06	Vitamin B6 (MG)	0.04
9	folate (UG)	5
0.22	Vitamin B12 (UG)	0.5

0.859 | 0.859 | 1.3 Complete Comparison:
Skim Milk vs. Cream Cheese

Buttermilk

Similarity: 85%

Buttermilk is also high in calcium and contains some of the same nutrients. Also, buttermilk contains more Vitamin D and Vitamin B12 than cream cheese.

For 100 grams of cream cheese and buttermilk:

Cream Cheese (7 tbsps)		Buttermilk (3/8 cup)
308	Vitamin A (UG)	47
97	calcium (MG)	115

However, cream cheese does contain more protein, trans fat and Vitamin A than buttermilk by weight.

Here is a comparison of the rest of nutrients:

350	calories (KCAL)	62
3.8	sugar (G)	4.9
6.2	protein (G)	3.2
20	saturated fat (G)	1.9
1.2	trans fat (G)	0
308	Vitamin A (UG)	47
0	Vitamin D (IU)	52
0.86	Vitamin E (MG)	0.07
0.11	iron (MG)	0.03
132	potassium (MG)	135
0.02	thiamin (MG)	0.05
0.23	riboflavin (MG)	0.17
0.09	niacin (MG)	0.09
0.52	pantothenic acid (MG)	0.38
0.06	Vitamin B6 (MG)	0.04
9	folate (UG)	5
0.22	Vitamin B12 (UG)	0.46

0.85 | 0.85 | 1.31 Complete Comparison:
Buttermilk vs. Cream Cheese

vegan

Chocolate Ice Cream

Similarity: > 90%

Chocolate ice cream is also high in saturated fat, Vitamin A and calcium. Moreover, chocolate ice cream contains more dietary fiber, Vitamin C, Vitamin D and iron than cream cheese.

For 100 grams of cream cheese and chocolate ice cream:

Cream Cheese (7 tbsps)		Chocolate Ice Cream (1.75 serving)
308	Vitamin A (UG)	118
97	calcium (MG)	109

However, cream cheese does contain more protein and trans fat than chocolate ice cream by weight.

Here is a comparison of the rest of nutrients:

350	calories (KCAL)	216
0	dietary fiber (G)	1.2
3.8	sugar (G)	25
6.2	protein (G)	3.8
20	saturated fat (G)	6.8
1.2	trans fat (G)	0
0	Vitamin C (MG)	0.7
308	Vitamin A (UG)	118
0	Vitamin D (IU)	8
0.86	Vitamin E (MG)	0.3
0.11	iron (MG)	0.93
132	potassium (MG)	249
0.02	thiamin (MG)	0.04
0.23	riboflavin (MG)	0.19
0.09	niacin (MG)	0.23
0.52	pantothenic acid (MG)	0.55
0.06	Vitamin B6 (MG)	0.06
9	folate (UG)	16
0.22	Vitamin B12 (UG)	0.29

0.919 | 0.919 | 2 Complete Comparison:
Chocolate Ice Cream vs. Cream Cheese

Nori

Similarity: 88%

Nori is also high in Vitamin A and calcium. Moreover, nori contains more dietary fiber, Vitamin C, iron, potassium and thiamin than cream cheese.

For 100 grams of cream cheese and nori:

Cream Cheese (7 tbsps)		Nori (38 bags)
308	Vitamin A (UG)	260
97	calcium (MG)	70

However, cream cheese does contain more trans fat and Vitamin B12 than nori by weight.

Here is a comparison of the rest of nutrients:

350	calories (KCAL)	35
0	dietary fiber (G)	0.3
3.8	sugar (G)	0.49
6.2	protein (G)	5.8
20	saturated fat (G)	0.06
1.2	trans fat (G)	0
0	Vitamin C (MG)	39
308	Vitamin A (UG)	260
0.86	Vitamin E (MG)	1
0.11	iron (MG)	1.8
132	potassium (MG)	356
0.02	thiamin (MG)	0.1
0.23	riboflavin (MG)	0.45
0.09	niacin (MG)	1.5
0.52	pantothenic acid (MG)	0.52
0.06	Vitamin B6 (MG)	0.16
9	folate (UG)	146
0.22	Vitamin B12 (UG)	0

0.88 | 0.88 | 3.47 Complete Comparison:
Nori vs. Cream Cheese

Apricot

Similarity: 85%

Apricot contains nutrients similar to cream cheese, but in smaller amounts overall. Moreover, apricot contains more dietary fiber, Vitamin C, potassium and folate than cream cheese.

For 100 grams of cream cheese and apricot:

Cream Cheese (7 tbsps)		Apricot (5/8 cup)
308	Vitamin A (UG)	96
97	calcium (MG)	13

A higher water content, apricot is less nutritionally dense than cream cheese. Cream cheese does contain more protein, trans fat and Vitamin A than apricot by weight.

Here is a comparison of the rest of nutrients:

350	calories (KCAL)	48
0	dietary fiber (G)	2
3.8	sugar (G)	9.2
6.2	protein (G)	1.4
20	saturated fat (G)	0.03
1.2	trans fat (G)	0
0	Vitamin C (MG)	10
308	Vitamin A (UG)	96
0.86	Vitamin E (MG)	0.89
0.11	iron (MG)	0.39
132	potassium (MG)	259
0.02	thiamin (MG)	0.03
0.23	riboflavin (MG)	0.04
0.09	niacin (MG)	0.6
0.52	pantothenic acid (MG)	0.24
0.06	Vitamin B6 (MG)	0.05
9	folate (UG)	9
0.22	Vitamin B12 (UG)	0

0.849 | 0.849 | 1.05 Complete Comparison:
Apricot vs. Cream Cheese

Other Nutritional Substitutes

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