How many calories are in one banana?

Banana has 105 calories per banana or 89 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one banana?

One banana has 1.3 grams of protein or about 3% of daily recommended intake. Banana is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in banana?

Banana is an excellent source of many nutrients, including dietary fiber, potassium and Vitamin B6. It also contains significant amounts of carbohydrates, Vitamin C and magnesium.

Does banana contain antioxidants?

Banana contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene, alpha-carotene and lutein + zeaxanthin and flavonoids kaempferol.

What's similar to banana in cooking?

Blueberry are similar to, or commonly paired with banana in cooking and recipes.

Food with Nutrition Similar to Banana

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Summary
Similar plants
Similar fruits
Similar nuts
Other Similar Foods

Banana source

Similar to Banana

A common fruit, banana is an excellent source of potassium. It is also a good source of dietary fiber and Vitamin B6. One banana contains about 105 calories.

Many foods are similar nutritionally to banana, including shallot, russet potato, jackfruit and cayenne pepper. Other similar foods include sweet potatoes, ginger root and figs.

We compared the key nutrients in banana (dietary fiber, Vitamin B6 and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Shallot, Russet Potato, Cayenne Pepper, Garlic Powder, Water Chestnut, Onion, Carrots, Garlic, Sweet Potatoes, Ginger Root, Leeks, Paprika, Sage, Tomato Sauce,

fruits: Jackfruit, Figs, Grapes

nuts, grains and legumes: Pistachio

other: Fries

The details of the top 20 foods most nutritionally similar to banana are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to banana. Shallot, russet potato, cayenne pepper, garlic powder and water chestnut are all high in dietary fiber, Vitamin B6 and or potassium.

Shallot

Similarity: > 95%

Shallot is also high in dietary fiber, potassium and Vitamin B6. Also, shallot contains more calcium and iron than banana.

For 100 grams of banana and shallot:

Banana (7/8 medium)		Shallot (10 tbsps)
2.6	dietary fiber (G)	3.2
0.37	Vitamin B6 (MG)	0.35
358	potassium (MG)	334

However, banana does contain more than shallot by weight.

Here is a comparison of the rest of nutrients:

89	calories (KCAL)	72
12	sugar (G)	7.9
1.1	protein (G)	2.5
0.11	saturated fat (G)	0.02
8.7	Vitamin C (MG)	8
3	Vitamin A (UG)	0
0.1	Vitamin E (MG)	0.04
5	calcium (MG)	37
0.26	iron (MG)	1.2
0.03	thiamin (MG)	0.06
0.07	riboflavin (MG)	0.02
0.67	niacin (MG)	0.2
0.33	pantothenic acid (MG)	0.29
0.37	Vitamin B6 (MG)	0.35
20	folate (UG)	34

0.979 | 0.979 | 1.53 Complete Comparison:
Shallot vs. Banana

Russet Potato

Similarity: > 95%

Russet potato is also high in potassium and Vitamin B6. Also, russet potato contains more calcium and iron than banana.

For 100 grams of banana and russet potato:

Banana (7/8 medium)		Russet Potato (5/8 cup)
2.6	dietary fiber (G)	1.3
0.37	Vitamin B6 (MG)	0.35
358	potassium (MG)	417

However, banana does contain more dietary fiber and Vitamin C than russet potato by weight.

Here is a comparison of the rest of nutrients:

89	calories (KCAL)	79
12	sugar (G)	0.62
1.1	protein (G)	2.1
0.11	saturated fat (G)	0.03
8.7	Vitamin C (MG)	5.7
3	Vitamin A (UG)	0
0.1	Vitamin E (MG)	0.01
5	calcium (MG)	13
0.26	iron (MG)	0.86
0.03	thiamin (MG)	0.08
0.07	riboflavin (MG)	0.03
0.67	niacin (MG)	1
0.33	pantothenic acid (MG)	0.3
0.37	Vitamin B6 (MG)	0.35
20	folate (UG)	14

0.976 | 0.976 | 1.37 Complete Comparison:
Russet Potato vs. Banana

Cayenne Pepper

Similarity: > 95%

More nutritionally dense than banana, cayenne pepper is also high in dietary fiber, potassium and Vitamin B6. Also, cayenne pepper contains more protein, Vitamin C and Vitamin A than banana.

For 100 grams of banana and cayenne pepper:

Banana (7/8 medium)		Cayenne Pepper (56 tsps)
2.6	dietary fiber (G)	27
0.37	Vitamin B6 (MG)	2.5
358	potassium (MG)	2014

However, banana does contain more pantothenic acid than cayenne pepper by weight.

Here is a comparison of the rest of nutrients:

89	calories (KCAL)	318
12	sugar (G)	10
1.1	protein (G)	12
0.11	saturated fat (G)	3.3
8.7	Vitamin C (MG)	76
3	Vitamin A (UG)	2081
0.1	Vitamin E (MG)	30
5	calcium (MG)	148
0.26	iron (MG)	7.8
0.03	thiamin (MG)	0.33
0.07	riboflavin (MG)	0.92
0.67	niacin (MG)	8.7
0.33	pantothenic acid (MG)	0
0.37	Vitamin B6 (MG)	2.5
20	folate (UG)	106

0.946 | 0.946 | 12.64 Complete Comparison:
Cayenne Pepper vs. Banana

Garlic Powder

Similarity: > 90%

More nutritionally dense than banana, garlic powder is also high in dietary fiber, potassium and Vitamin B6. Moreover, garlic powder contains more protein, calcium, iron and thiamin than banana.

For 100 grams of banana and garlic powder:

Banana (7/8 medium)		Garlic Powder (32 tsps)
2.6	dietary fiber (G)	9
0.37	Vitamin B6 (MG)	1.7
358	potassium (MG)	1193

However, banana does contain more Vitamin C than garlic powder by weight.

Here is a comparison of the rest of nutrients:

89	calories (KCAL)	331
12	sugar (G)	2.4
1.1	protein (G)	17
0.11	saturated fat (G)	0.25
8.7	Vitamin C (MG)	1.2
3	Vitamin A (UG)	0
0.1	Vitamin E (MG)	0.67
5	calcium (MG)	79
0.26	iron (MG)	5.7
0.03	thiamin (MG)	0.44
0.07	riboflavin (MG)	0.14
0.67	niacin (MG)	0.8
0.33	pantothenic acid (MG)	0.74
0.37	Vitamin B6 (MG)	1.7
20	folate (UG)	47

0.937 | 0.937 | 6.17 Complete Comparison:
Garlic Powder vs. Banana

Water Chestnut

Similarity: > 90%

Water chestnut is also high in dietary fiber, potassium and Vitamin B6. Also, water chestnut contains more thiamin and riboflavin than banana.

For 100 grams of banana and water chestnut:

Banana (7/8 medium)		Water Chestnut (3/4 cup)
2.6	dietary fiber (G)	3
0.37	Vitamin B6 (MG)	0.33
358	potassium (MG)	584

However, banana does contain more Vitamin C than water chestnut by weight.

Here is a comparison of the rest of nutrients:

89	calories (KCAL)	97
12	sugar (G)	4.8
1.1	protein (G)	1.4
0.11	saturated fat (G)	0.03
8.7	Vitamin C (MG)	4
3	Vitamin A (UG)	0
0.1	Vitamin E (MG)	1.2
5	calcium (MG)	11
0.26	iron (MG)	0.06
0.03	thiamin (MG)	0.14
0.07	riboflavin (MG)	0.2
0.67	niacin (MG)	1
0.33	pantothenic acid (MG)	0.48
0.37	Vitamin B6 (MG)	0.33
20	folate (UG)	16

0.927 | 0.927 | 1.89 Complete Comparison:
Water Chestnut vs. Banana

Onion

Similarity: > 90%

Onion contains nutrients similar to banana, but in smaller amounts overall. Also, onion contains more calcium than banana.

For 100 grams of banana and onion:

Banana (7/8 medium)		Onion (5/8 cup)
2.6	dietary fiber (G)	1.7
0.37	Vitamin B6 (MG)	0.12
358	potassium (MG)	146

However, banana does contain more dietary fiber, potassium and Vitamin B6 than onion by weight.

Here is a comparison of the rest of nutrients:

89	calories (KCAL)	40
12	sugar (G)	4.2
1.1	protein (G)	1.1
0.11	saturated fat (G)	0.04
8.7	Vitamin C (MG)	7.4
3	Vitamin A (UG)	0
0.1	Vitamin E (MG)	0.02
5	calcium (MG)	23
0.26	iron (MG)	0.21
0.03	thiamin (MG)	0.05
0.07	riboflavin (MG)	0.03
0.67	niacin (MG)	0.12
0.33	pantothenic acid (MG)	0.12
0.37	Vitamin B6 (MG)	0.12
20	folate (UG)	19

0.926 | 0.926 | 0.77 Complete Comparison:
Onion vs. Banana

Carrots

Similarity: > 90%

Carrots are also high in dietary fiber and potassium. Also, carrots contains more Vitamin A and calcium than banana.

For 100 grams of banana and carrots:

Banana (7/8 medium)		Carrots (3/4 cup)
2.6	dietary fiber (G)	2.8
0.37	Vitamin B6 (MG)	0.14
358	potassium (MG)	320

However, banana does contain more Vitamin C and Vitamin B6 than carrots by weight.

Here is a comparison of the rest of nutrients:

89	calories (KCAL)	41
12	sugar (G)	4.7
1.1	protein (G)	0.93
0.11	saturated fat (G)	0.03
8.7	Vitamin C (MG)	5.9
3	Vitamin A (UG)	835
0.1	Vitamin E (MG)	0.66
5	calcium (MG)	33
0.26	iron (MG)	0.3
0.03	thiamin (MG)	0.07
0.07	riboflavin (MG)	0.06
0.67	niacin (MG)	0.98
0.33	pantothenic acid (MG)	0.27
0.37	Vitamin B6 (MG)	0.14
20	folate (UG)	19

0.908 | 0.908 | 2.24 Complete Comparison:
Carrots vs. Banana

Garlic

Similarity: > 90%

More nutritionally dense than banana, garlic is also high in dietary fiber, potassium and Vitamin B6. Moreover, garlic contains more protein, Vitamin C, calcium and iron than banana.

For 100 grams of banana and garlic:

Banana (7/8 medium)		Garlic (3/4 cup)
2.6	dietary fiber (G)	2.1
0.37	Vitamin B6 (MG)	1.2
358	potassium (MG)	401

However, banana does contain more than garlic by weight.

Here is a comparison of the rest of nutrients:

89	calories (KCAL)	149
12	sugar (G)	1
1.1	protein (G)	6.4
0.11	saturated fat (G)	0.09
8.7	Vitamin C (MG)	31
3	Vitamin A (UG)	0
0.1	Vitamin E (MG)	0.08
5	calcium (MG)	181
0.26	iron (MG)	1.7
0.03	thiamin (MG)	0.2
0.07	riboflavin (MG)	0.11
0.67	niacin (MG)	0.7
0.33	pantothenic acid (MG)	0.6
0.37	Vitamin B6 (MG)	1.2
20	folate (UG)	3

0.907 | 0.907 | 4.36 Complete Comparison:
Garlic vs. Banana

Sweet Potatoes

Similarity: > 90%

Sweet potatoes are also high in dietary fiber and potassium. Also, sweet potatoes contains more Vitamin A, calcium and pantothenic acid than banana.

For 100 grams of banana and sweet potatoes:

Banana (7/8 medium)		Sweet Potatoes (3/4 cup)
2.6	dietary fiber (G)	3
0.37	Vitamin B6 (MG)	0.21
358	potassium (MG)	337

However, banana does contain more Vitamin C and Vitamin B6 than sweet potatoes by weight.

Here is a comparison of the rest of nutrients:

89	calories (KCAL)	86
12	sugar (G)	4.2
1.1	protein (G)	1.6
0.11	saturated fat (G)	0.02
8.7	Vitamin C (MG)	2.4
3	Vitamin A (UG)	709
0.1	Vitamin E (MG)	0.26
5	calcium (MG)	30
0.26	iron (MG)	0.61
0.03	thiamin (MG)	0.08
0.07	riboflavin (MG)	0.06
0.67	niacin (MG)	0.56
0.33	pantothenic acid (MG)	0.8
0.37	Vitamin B6 (MG)	0.21
20	folate (UG)	11

0.897 | 0.897 | 2.41 Complete Comparison:
Sweet Potatoes vs. Banana

Ginger Root

Similarity: > 90%

Ginger root is also high in potassium and contains some of the same nutrients. Also, ginger root contains more calcium than banana.

For 100 grams of banana and ginger root:

Banana (7/8 medium)		Ginger Root (50 tsps)
2.6	dietary fiber (G)	2
0.37	Vitamin B6 (MG)	0.16
358	potassium (MG)	415

However, banana does contain more dietary fiber, Vitamin C and Vitamin B6 than ginger root by weight.

Here is a comparison of the rest of nutrients:

89	calories (KCAL)	80
12	sugar (G)	1.7
1.1	protein (G)	1.8
0.11	saturated fat (G)	0.2
8.7	Vitamin C (MG)	5
3	Vitamin A (UG)	0
0.1	Vitamin E (MG)	0.26
5	calcium (MG)	16
0.26	iron (MG)	0.6
0.03	thiamin (MG)	0.03
0.07	riboflavin (MG)	0.03
0.67	niacin (MG)	0.75
0.33	pantothenic acid (MG)	0.2
0.37	Vitamin B6 (MG)	0.16
20	folate (UG)	11

0.896 | 0.896 | 1.22 Complete Comparison:
Ginger Root vs. Banana

Leeks

Similarity: 88%

Leeks contain nutrients similar to banana, but in smaller amounts overall. Moreover, leeks contains more Vitamin C, Vitamin A, calcium, iron and folate than banana.

For 100 grams of banana and leeks:

Banana (7/8 medium)		Leeks (about 1 cup)
2.6	dietary fiber (G)	1.8
0.37	Vitamin B6 (MG)	0.23
358	potassium (MG)	180

However, banana does contain more dietary fiber, potassium and Vitamin B6 than leeks by weight.

Here is a comparison of the rest of nutrients:

89	calories (KCAL)	61
12	sugar (G)	3.9
1.1	protein (G)	1.5
0.11	saturated fat (G)	0.04
8.7	Vitamin C (MG)	12
3	Vitamin A (UG)	83
0.1	Vitamin E (MG)	0.92
5	calcium (MG)	59
0.26	iron (MG)	2.1
0.03	thiamin (MG)	0.06
0.07	riboflavin (MG)	0.03
0.67	niacin (MG)	0.4
0.33	pantothenic acid (MG)	0.14
0.37	Vitamin B6 (MG)	0.23
20	folate (UG)	64

0.879 | 0.879 | 2.23 Complete Comparison:
Leeks vs. Banana

Paprika

Similarity: 87%

More nutritionally dense than banana, paprika is also high in dietary fiber, potassium and Vitamin B6. Also, paprika contains more protein, Vitamin A and Vitamin E than banana.

For 100 grams of banana and paprika:

Banana (7/8 medium)		Paprika (43 tsps)
2.6	dietary fiber (G)	35
0.37	Vitamin B6 (MG)	2.1
358	potassium (MG)	2280

However, banana does contain more Vitamin C than paprika by weight.

Here is a comparison of the rest of nutrients:

89	calories (KCAL)	282
12	sugar (G)	10
1.1	protein (G)	14
0.11	saturated fat (G)	2.1
8.7	Vitamin C (MG)	0.9
3	Vitamin A (UG)	2463
0.1	Vitamin E (MG)	29
5	calcium (MG)	229
0.26	iron (MG)	21
0.03	thiamin (MG)	0.33
0.07	riboflavin (MG)	1.2
0.67	niacin (MG)	10
0.33	pantothenic acid (MG)	2.5
0.37	Vitamin B6 (MG)	2.1
20	folate (UG)	49

0.873 | 0.873 | 13.17 Complete Comparison:
Paprika vs. Banana

Sage

Similarity: 87%

More nutritionally dense than banana, sage is also high in dietary fiber, potassium and Vitamin B6. Also, sage contains more protein, Vitamin C and Vitamin A than banana.

For 100 grams of banana and sage:

Banana (7/8 medium)		Sage (143 tsps)
2.6	dietary fiber (G)	40
0.37	Vitamin B6 (MG)	2.7
358	potassium (MG)	1070

However, banana does contain more pantothenic acid than sage by weight.

Here is a comparison of the rest of nutrients:

89	calories (KCAL)	315
12	sugar (G)	1.7
1.1	protein (G)	11
0.11	saturated fat (G)	7
8.7	Vitamin C (MG)	32
3	Vitamin A (UG)	295
0.1	Vitamin E (MG)	7.5
5	calcium (MG)	1652
0.26	iron (MG)	28
0.03	thiamin (MG)	0.75
0.07	riboflavin (MG)	0.34
0.67	niacin (MG)	5.7
0.33	pantothenic acid (MG)	0
0.37	Vitamin B6 (MG)	2.7
20	folate (UG)	274

0.869 | 0.869 | 12.5 Complete Comparison:
Sage vs. Banana

Tomato Sauce

Similarity: 87%

Tomato sauce is also high in potassium and contains some of the same nutrients. Also, tomato sauce contains more calcium and iron than banana.

For 100 grams of banana and tomato sauce:

Banana (7/8 medium)		Tomato Sauce (3/8 cup)
2.6	dietary fiber (G)	1.5
0.37	Vitamin B6 (MG)	0.1
358	potassium (MG)	297

However, banana does contain more dietary fiber and Vitamin B6 than tomato sauce by weight.

Here is a comparison of the rest of nutrients:

89	calories (KCAL)	24
12	sugar (G)	3.6
1.1	protein (G)	1.2
0.11	saturated fat (G)	0.04
8.7	Vitamin C (MG)	7
3	Vitamin A (UG)	22
0.1	Vitamin E (MG)	1.4
5	calcium (MG)	14
0.26	iron (MG)	0.96
0.03	thiamin (MG)	0.02
0.07	riboflavin (MG)	0.07
0.67	niacin (MG)	0.99
0.33	pantothenic acid (MG)	0.31
0.37	Vitamin B6 (MG)	0.1
20	folate (UG)	9

0.866 | 0.866 | 1.08 Complete Comparison:
Tomato Sauce vs. Banana

Similarity: 86%

More nutritionally dense than banana, is also high in dietary fiber, potassium and Vitamin B6. Also, contains more protein, Vitamin A and Vitamin E than banana.

For 100 grams of banana and :

Banana (7/8 medium)		(37 tsps)
2.6	dietary fiber (G)	35
0.37	Vitamin B6 (MG)	2.1
358	potassium (MG)	1950

However, banana does contain more Vitamin C than by weight.

Here is a comparison of the rest of nutrients:

89	calories (KCAL)	282
12	sugar (G)	7.2
1.1	protein (G)	13
0.11	saturated fat (G)	2.5
8.7	Vitamin C (MG)	0.7
3	Vitamin A (UG)	1483
0.1	Vitamin E (MG)	38
5	calcium (MG)	330
0.26	iron (MG)	17
0.03	thiamin (MG)	0.25
0.07	riboflavin (MG)	0.94
0.67	niacin (MG)	12
0.33	pantothenic acid (MG)	0.89
0.37	Vitamin B6 (MG)	2.1
20	folate (UG)	28

0.862 | 0.862 | 3.38 Complete Comparison:
vs. Banana

fruits

Jackfruit

Similarity: > 95%

Jackfruit is also high in potassium and Vitamin B6. Also, jackfruit contains more Vitamin C, calcium and thiamin than banana.

For 100 grams of banana and jackfruit:

Banana (7/8 medium)		Jackfruit (5/8 cup)
2.6	dietary fiber (G)	1.5
0.37	Vitamin B6 (MG)	0.33
358	potassium (MG)	448

However, banana does contain more dietary fiber than jackfruit by weight.

Here is a comparison of the rest of nutrients:

89	calories (KCAL)	95
12	sugar (G)	19
1.1	protein (G)	1.7
0.11	saturated fat (G)	0.2
8.7	Vitamin C (MG)	14
3	Vitamin A (UG)	5
0.1	Vitamin E (MG)	0.34
5	calcium (MG)	24
0.26	iron (MG)	0.23
0.03	thiamin (MG)	0.11
0.07	riboflavin (MG)	0.06
0.67	niacin (MG)	0.92
0.33	pantothenic acid (MG)	0.24
0.37	Vitamin B6 (MG)	0.33
20	folate (UG)	24

0.97 | 0.97 | 1.42 Complete Comparison:
Jackfruit vs. Banana

Figs

Similarity: 88%

Figs are also high in dietary fiber and potassium. Also, figs contains more calcium than banana.

For 100 grams of banana and figs:

Banana (7/8 medium)		Figs (1.5 large)
2.6	dietary fiber (G)	2.9
0.37	Vitamin B6 (MG)	0.11
358	potassium (MG)	232

However, banana does contain more Vitamin C and Vitamin B6 than figs by weight.

Here is a comparison of the rest of nutrients:

89	calories (KCAL)	74
12	sugar (G)	16
1.1	protein (G)	0.75
0.11	saturated fat (G)	0.06
8.7	Vitamin C (MG)	2
3	Vitamin A (UG)	7
0.1	Vitamin E (MG)	0.11
5	calcium (MG)	35
0.26	iron (MG)	0.37
0.03	thiamin (MG)	0.06
0.07	riboflavin (MG)	0.05
0.67	niacin (MG)	0.4
0.33	pantothenic acid (MG)	0.3
0.37	Vitamin B6 (MG)	0.11
20	folate (UG)	6

0.882 | 0.882 | 0.96 Complete Comparison:
Figs vs. Banana

Grapes

Similarity: 88%

Grapes contain nutrients similar to banana, but in smaller amounts overall. Also, grapes contains more Vitamin A than banana.

For 100 grams of banana and grapes:

Banana (7/8 medium)		Grapes (5/8 cup)
2.6	dietary fiber (G)	0.9
0.37	Vitamin B6 (MG)	0.09
358	potassium (MG)	191

However, banana does contain more dietary fiber, Vitamin C, potassium and Vitamin B6 than grapes by weight.

Here is a comparison of the rest of nutrients:

89	calories (KCAL)	69
12	sugar (G)	15
1.1	protein (G)	0.72
0.11	saturated fat (G)	0.05
8.7	Vitamin C (MG)	3.2
3	Vitamin A (UG)	3
0.1	Vitamin E (MG)	0.19
5	calcium (MG)	10
0.26	iron (MG)	0.36
0.03	thiamin (MG)	0.07
0.07	riboflavin (MG)	0.07
0.67	niacin (MG)	0.19
0.33	pantothenic acid (MG)	0.05
0.37	Vitamin B6 (MG)	0.09
20	folate (UG)	2

0.879 | 0.879 | 0.82 Complete Comparison:
Grapes vs. Banana

nuts, grains and legumes

Pistachio

Similarity: > 95%

More nutritionally dense than banana, pistachio is also high in dietary fiber, potassium and Vitamin B6. Also, pistachio contains more protein, Vitamin E and calcium than banana.

For 100 grams of banana and pistachio:

Banana (7/8 medium)		Pistachio (7/8 cup)
2.6	dietary fiber (G)	10
0.37	Vitamin B6 (MG)	1.1
358	potassium (MG)	1007

However, banana does contain more Vitamin C than pistachio by weight.

Here is a comparison of the rest of nutrients:

89	calories (KCAL)	572
12	sugar (G)	7.7
1.1	protein (G)	21
0.11	saturated fat (G)	5.6
8.7	Vitamin C (MG)	3
3	Vitamin A (UG)	13
0.1	Vitamin E (MG)	2.2
5	calcium (MG)	107
0.26	iron (MG)	4
0.03	thiamin (MG)	0.7
0.07	riboflavin (MG)	0.23
0.67	niacin (MG)	1.4
0.33	pantothenic acid (MG)	0.51
0.37	Vitamin B6 (MG)	1.1
20	folate (UG)	51

0.945 | 0.945 | 7.29 Complete Comparison:
Pistachio vs. Banana

other

Fries

Similarity: > 90%

Fries are also high in dietary fiber, potassium and Vitamin B6. Also, fries contains more protein, Vitamin E and calcium than banana.

For 100 grams of banana and fries:

Banana (7/8 medium)		Fries (1.5 serving)
2.6	dietary fiber (G)	3.8
0.37	Vitamin B6 (MG)	0.37
358	potassium (MG)	579

However, banana does contain more Vitamin C than fries by weight.

Here is a comparison of the rest of nutrients:

89	calories (KCAL)	312
12	sugar (G)	0.3
1.1	protein (G)	3.4
0.11	saturated fat (G)	2.3
0	trans fat (G)	0.06
8.7	Vitamin C (MG)	4.7
3	Vitamin A (UG)	0
0.1	Vitamin E (MG)	1.7
5	calcium (MG)	18
0.26	iron (MG)	0.81
0.03	thiamin (MG)	0.17
0.07	riboflavin (MG)	0.04
0.67	niacin (MG)	3
0.33	pantothenic acid (MG)	0.58
0.37	Vitamin B6 (MG)	0.37
20	folate (UG)	30

0.916 | 0.916 | 2.78 Complete Comparison:
Fries vs. Banana

Other Nutritional Substitutes

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