How many calories are in one teaspoon of cinnamon?

Cinnamon has 6 calories per teaspoon or 231 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one teaspoon of cinnamon?

A single teaspoon of Cinnamon contains 0.1 grams of protein. Cinnamon is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

Does cinnamon contain antioxidants?

Cinnamon contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene, lycopene and lutein + zeaxanthin.

What's similar to cinnamon in cooking?

Cardamom, allspice and pumpkin pie spice are similar to, or commonly paired with cinnamon in cooking and recipes.

Food with Nutrition Similar to Cinnamon

Q: What vitamins and minerals are in cinnamon?

Cinnamon is an excellent source of many nutrients, including dietary fiber, calcium, iron and potassium. It also contains significant amounts of carbohydrates.

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Summary
Similar nuts
Similar plants
Similar fruits
Similar sweets
Similar baked

Cinnamon source

Similar to Cinnamon

A very popular and very nutrient dense spice, cinnamon is an excellent source of dietary fiber, calcium, iron and potassium. One teaspoon of ground cinnamon contains about 6 calories.

Several foods are similar nutritionally to cinnamon, including chia seeds, nutmeg and flaxseeds. Other similar foods include almonds, rosemary and cardamom.

We compared the key nutrients in cinnamon (dietary fiber, calcium, iron and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

nuts, grains and legumes: Chia Seeds, Flaxseeds, Almonds, Barley, Nutritional Yeast, Pumpkin Seeds, Whole Wheat Flour, Oats, Granola, Sunflower Seeds, Mung Bean

plants and vegetables: Nutmeg, Coriander Seeds, Rosemary, Cardamom, Mint, Dijon Mustard

fruits: Goji Berry

sweets: Cocoa Powder

baked goods: White Bread

The details of the top 20 foods most nutritionally similar to cinnamon are below.

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to cinnamon. Chia seeds, flaxseeds, almonds, barley and nutritional yeast are all high in dietary fiber, calcium, iron and or potassium.

Chia Seeds

Similarity: > 95%

Chia seeds are high in many of the same nutrients as cinnamon, including dietary fiber, calcium, iron and potassium. Moreover, chia seeds contains more protein, trans fat, thiamin and riboflavin than cinnamon.

For 100 grams of cinnamon and chia seeds:

Cinnamon (38 tsps)		Chia Seeds (3.5 ounces)
53	dietary fiber (G)	34
1002	calcium (MG)	631
8.3	iron (MG)	7.7
431	potassium (MG)	407

However, cinnamon does contain more Vitamin A, Vitamin E, pantothenic acid and Vitamin B6 than chia seeds by weight.

Here is a comparison of the rest of nutrients:

247	calories (KCAL)	486
2.2	sugar (G)	0
4	protein (G)	17
0.35	saturated fat (G)	3.3
0	trans fat (G)	0.14
3.8	Vitamin C (MG)	1.6
15	Vitamin A (UG)	0
2.3	Vitamin E (MG)	0.5
0.02	thiamin (MG)	0.62
0.04	riboflavin (MG)	0.17
1.3	niacin (MG)	8.8
0.36	pantothenic acid (MG)	0
0.16	Vitamin B6 (MG)	0
6	folate (UG)	49

0.986 | 0.986 | 9.56 Complete Comparison:
Chia Seeds vs. Cinnamon

Flaxseeds

Similarity: > 95%

Flaxseeds are high in many of the same nutrients as cinnamon, including dietary fiber, calcium, iron and potassium. Moreover, flaxseeds contains more protein, thiamin, riboflavin and niacin than cinnamon.

For 100 grams of cinnamon and flaxseeds:

Cinnamon (38 tsps)		Flaxseeds (10 tbsps)
53	dietary fiber (G)	27
1002	calcium (MG)	255
8.3	iron (MG)	5.7
431	potassium (MG)	813

However, cinnamon does contain more Vitamin C, Vitamin A and Vitamin E than flaxseeds by weight.

Here is a comparison of the rest of nutrients:

247	calories (KCAL)	534
2.2	sugar (G)	1.6
4	protein (G)	18
0.35	saturated fat (G)	3.7
3.8	Vitamin C (MG)	0.6
15	Vitamin A (UG)	0
2.3	Vitamin E (MG)	0.31
0.02	thiamin (MG)	1.6
0.04	riboflavin (MG)	0.16
1.3	niacin (MG)	3.1
0.36	pantothenic acid (MG)	0.99
0.16	Vitamin B6 (MG)	0.47
6	folate (UG)	87

0.948 | 0.948 | 9.48 Complete Comparison:
Flaxseeds vs. Cinnamon

Almonds

Similarity: > 90%

Almonds are high in many of the same nutrients as cinnamon, including dietary fiber, calcium, iron and potassium. Moreover, almonds contains more protein, Vitamin E, thiamin and riboflavin than cinnamon.

For 100 grams of cinnamon and almonds:

Cinnamon (38 tsps)		Almonds (3/4 cup)
53	dietary fiber (G)	13
1002	calcium (MG)	269
8.3	iron (MG)	3.7
431	potassium (MG)	733

However, cinnamon does contain more Vitamin C and Vitamin A than almonds by weight.

Here is a comparison of the rest of nutrients:

247	calories (KCAL)	579
2.2	sugar (G)	4.4
4	protein (G)	21
0.35	saturated fat (G)	3.8
0	trans fat (G)	0.02
3.8	Vitamin C (MG)	0
15	Vitamin A (UG)	0
2.3	Vitamin E (MG)	26
0.02	thiamin (MG)	0.21
0.04	riboflavin (MG)	1.1
1.3	niacin (MG)	3.6
0.36	pantothenic acid (MG)	0.47
0.16	Vitamin B6 (MG)	0.14
6	folate (UG)	44

0.899 | 0.899 | 8.65 Complete Comparison:
Almonds vs. Cinnamon

Barley

Similarity: 88%

Barley is also high in dietary fiber, iron and potassium. Moreover, barley contains more protein, thiamin, riboflavin, niacin and Vitamin B6 than cinnamon.

For 100 grams of cinnamon and barley:

Cinnamon (38 tsps)		Barley (1/2 cup)
53	dietary fiber (G)	16
1002	calcium (MG)	29
8.3	iron (MG)	2.5
431	potassium (MG)	280

However, cinnamon does contain more Vitamin C, Vitamin E and calcium than barley by weight.

Here is a comparison of the rest of nutrients:

247	calories (KCAL)	352
2.2	sugar (G)	0.8
4	protein (G)	9.9
0.35	saturated fat (G)	0.24
3.8	Vitamin C (MG)	0
15	Vitamin A (UG)	1
2.3	Vitamin E (MG)	0.02
0.02	thiamin (MG)	0.19
0.04	riboflavin (MG)	0.11
1.3	niacin (MG)	4.6
0.36	pantothenic acid (MG)	0.28
0.16	Vitamin B6 (MG)	0.26
6	folate (UG)	23

0.877 | 0.877 | 4.82 Complete Comparison:
Barley vs. Cinnamon

Nutritional Yeast

Similarity: 87%

More nutritionally dense than cinnamon, nutritional yeast is also high in dietary fiber, iron and potassium. Moreover, nutritional yeast contains more protein, thiamin, riboflavin, niacin and pantothenic acid than cinnamon.

For 100 grams of cinnamon and nutritional yeast:

Cinnamon (38 tsps)		Nutritional Yeast (25 tsps)
53	dietary fiber (G)	27
1002	calcium (MG)	30
8.3	iron (MG)	2.2
431	potassium (MG)	955

However, cinnamon does contain more Vitamin C, Vitamin A, Vitamin E and calcium than nutritional yeast by weight.

Here is a comparison of the rest of nutrients:

247	calories (KCAL)	325
2.2	sugar (G)	0
4	protein (G)	40
0.35	saturated fat (G)	1
3.8	Vitamin C (MG)	0.3
15	Vitamin A (UG)	0
2.3	Vitamin E (MG)	0
0.02	thiamin (MG)	11
0.04	riboflavin (MG)	4
1.3	niacin (MG)	40
0.36	pantothenic acid (MG)	14
0.16	Vitamin B6 (MG)	1.5
6	folate (UG)	2340
0	Vitamin B12 (UG)	12

0.873 | 0.873 | 12.22 Complete Comparison:
Nutritional Yeast vs. Cinnamon

Pumpkin Seeds

Similarity: 85%

Pumpkin seeds are high in many of the same nutrients as cinnamon, including dietary fiber, calcium, iron and potassium. Also, pumpkin seeds contains more protein than cinnamon.

For 100 grams of cinnamon and pumpkin seeds:

Cinnamon (38 tsps)		Pumpkin Seeds (1.5 cup)
53	dietary fiber (G)	18
1002	calcium (MG)	55
8.3	iron (MG)	3.3
431	potassium (MG)	919

However, cinnamon does contain more Vitamin C, Vitamin E, niacin and Vitamin B6 than pumpkin seeds by weight.

Here is a comparison of the rest of nutrients:

247	calories (KCAL)	446
2.2	sugar (G)	0
4	protein (G)	19
0.35	saturated fat (G)	3.7
3.8	Vitamin C (MG)	0.3
15	Vitamin A (UG)	3
2.3	Vitamin E (MG)	0
0.02	thiamin (MG)	0.03
0.04	riboflavin (MG)	0.05
1.3	niacin (MG)	0.29
0.36	pantothenic acid (MG)	0.06
0.16	Vitamin B6 (MG)	0.04
6	folate (UG)	9

0.852 | 0.852 | 4.91 Complete Comparison:
Pumpkin Seeds vs. Cinnamon

Whole Wheat Flour

Similarity: 85%

Whole wheat flour is also high in dietary fiber, iron and potassium. Moreover, whole wheat flour contains more protein, thiamin, riboflavin, niacin and pantothenic acid than cinnamon.

For 100 grams of cinnamon and whole wheat flour:

Cinnamon (38 tsps)		Whole Wheat Flour (3/4 cup)
53	dietary fiber (G)	13
1002	calcium (MG)	33
8.3	iron (MG)	3.7
431	potassium (MG)	394

However, cinnamon does contain more Vitamin C, Vitamin A, Vitamin E and calcium than whole wheat flour by weight.

Here is a comparison of the rest of nutrients:

247	calories (KCAL)	332
2.2	sugar (G)	1
4	protein (G)	9.6
0.35	saturated fat (G)	0.43
3.8	Vitamin C (MG)	0
15	Vitamin A (UG)	0
2.3	Vitamin E (MG)	0.53
0.02	thiamin (MG)	0.3
0.04	riboflavin (MG)	0.19
1.3	niacin (MG)	5.3
0.36	pantothenic acid (MG)	1
0.16	Vitamin B6 (MG)	0.19
6	folate (UG)	28

0.851 | 0.851 | 5.36 Complete Comparison:
Whole Wheat Flour vs. Cinnamon

Oats

Similarity: 82%

Oats are high in many of the same nutrients as cinnamon, including dietary fiber, calcium, iron and potassium. Moreover, oats contains more protein, thiamin, riboflavin, pantothenic acid and folate than cinnamon.

For 100 grams of cinnamon and oats:

Cinnamon (38 tsps)		Oats (5/8 cup)
53	dietary fiber (G)	11
1002	calcium (MG)	54
8.3	iron (MG)	4.7
431	potassium (MG)	429

However, cinnamon does contain more Vitamin C, Vitamin A and Vitamin E than oats by weight.

Here is a comparison of the rest of nutrients:

247	calories (KCAL)	389
2.2	sugar (G)	0
4	protein (G)	17
0.35	saturated fat (G)	1.2
3.8	Vitamin C (MG)	0
15	Vitamin A (UG)	0
2.3	Vitamin E (MG)	0
0.02	thiamin (MG)	0.76
0.04	riboflavin (MG)	0.14
1.3	niacin (MG)	0.96
0.36	pantothenic acid (MG)	1.3
0.16	Vitamin B6 (MG)	0.12
6	folate (UG)	56

0.819 | 0.819 | 6.04 Complete Comparison:
Oats vs. Cinnamon

Granola

Similarity: 82%

Granola is high in many of the same nutrients as cinnamon, including dietary fiber, calcium, iron and potassium. Also, granola contains more protein, Vitamin E and thiamin than cinnamon.

For 100 grams of cinnamon and granola:

Cinnamon (38 tsps)		Granola (7/8 cup)
53	dietary fiber (G)	8.9
1002	calcium (MG)	76
8.3	iron (MG)	4
431	potassium (MG)	539

However, cinnamon does contain more Vitamin C than granola by weight.

Here is a comparison of the rest of nutrients:

247	calories (KCAL)	489
2.2	sugar (G)	20
4	protein (G)	14
0.35	saturated fat (G)	4
0	trans fat (G)	0.02
3.8	Vitamin C (MG)	1.2
15	Vitamin A (UG)	1
2.3	Vitamin E (MG)	11
0.02	thiamin (MG)	0.55
0.04	riboflavin (MG)	0.35
1.3	niacin (MG)	2.7
0.36	pantothenic acid (MG)	0.75
0.16	Vitamin B6 (MG)	0.37
6	folate (UG)	84

0.816 | 0.816 | 7.62 Complete Comparison:
Granola vs. Cinnamon

Sunflower Seeds

Similarity: 81%

Sunflower seeds are high in many of the same nutrients as cinnamon, including dietary fiber, calcium, iron and potassium. Moreover, sunflower seeds contains more protein, thiamin, riboflavin and niacin than cinnamon.

For 100 grams of cinnamon and sunflower seeds:

Cinnamon (38 tsps)		Sunflower Seeds (3/4 cup)
53	dietary fiber (G)	12
1002	calcium (MG)	57
8.3	iron (MG)	6.8
431	potassium (MG)	491

However, cinnamon does contain more Vitamin C, Vitamin A and Vitamin E than sunflower seeds by weight.

Here is a comparison of the rest of nutrients:

247	calories (KCAL)	619
2.2	sugar (G)	0
4	protein (G)	17
0.35	saturated fat (G)	6
3.8	Vitamin C (MG)	1.4
15	Vitamin A (UG)	0
2.3	Vitamin E (MG)	0
0.02	thiamin (MG)	0.33
0.04	riboflavin (MG)	0.29
1.3	niacin (MG)	4.2
0.36	pantothenic acid (MG)	7.1
0.16	Vitamin B6 (MG)	0.81
6	folate (UG)	238

0.814 | 0.814 | 8.9 Complete Comparison:
Sunflower Seeds vs. Cinnamon

Mung Bean

Similarity: 80%

Mung bean is high in many of the same nutrients as cinnamon, including dietary fiber, calcium, iron and potassium. Moreover, mung bean contains more protein, thiamin, riboflavin and niacin than cinnamon.

For 100 grams of cinnamon and mung bean:

Cinnamon (38 tsps)		Mung Bean (1/2 cup)
53	dietary fiber (G)	16
1002	calcium (MG)	132
8.3	iron (MG)	6.7
431	potassium (MG)	1246

However, cinnamon does contain more Vitamin E than mung bean by weight.

Here is a comparison of the rest of nutrients:

247	calories (KCAL)	347
2.2	sugar (G)	6.6
4	protein (G)	24
0.35	saturated fat (G)	0.35
3.8	Vitamin C (MG)	4.8
15	Vitamin A (UG)	6
2.3	Vitamin E (MG)	0.51
0.02	thiamin (MG)	0.62
0.04	riboflavin (MG)	0.23
1.3	niacin (MG)	2.3
0.36	pantothenic acid (MG)	1.9
0.16	Vitamin B6 (MG)	0.38
6	folate (UG)	625

0.8 | 0.8 | 7.63 Complete Comparison:
Mung Bean vs. Cinnamon

plants and vegetables

Several plants and vegetables offer similar nutrients to cinnamon including nutmeg, coriander seeds, rosemary, cardamom and mint.

Nutmeg

Similarity: > 95%

Nutmeg is high in many of the same nutrients as cinnamon, including dietary fiber, calcium, iron and potassium. Also, nutmeg contains more protein, thiamin and folate than cinnamon.

For 100 grams of cinnamon and nutmeg:

Cinnamon (38 tsps)		Nutmeg (45 tsps)
53	dietary fiber (G)	21
1002	calcium (MG)	184
8.3	iron (MG)	3
431	potassium (MG)	350

However, cinnamon does contain more Vitamin E and pantothenic acid than nutmeg by weight.

Here is a comparison of the rest of nutrients:

247	calories (KCAL)	525
2.2	sugar (G)	3
4	protein (G)	5.8
0.35	saturated fat (G)	26
3.8	Vitamin C (MG)	3
15	Vitamin A (UG)	5
2.3	Vitamin E (MG)	0
0.02	thiamin (MG)	0.35
0.04	riboflavin (MG)	0.06
1.3	niacin (MG)	1.3
0.36	pantothenic acid (MG)	0
0.16	Vitamin B6 (MG)	0.16
6	folate (UG)	76

0.959 | 0.959 | 5.49 Complete Comparison:
Nutmeg vs. Cinnamon

Coriander Seeds

Similarity: > 90%

Coriander seeds are high in many of the same nutrients as cinnamon, including dietary fiber, calcium, iron and potassium. Moreover, coriander seeds contains more protein, Vitamin C, thiamin and riboflavin than cinnamon.

For 100 grams of cinnamon and coriander seeds:

Cinnamon (38 tsps)		Coriander Seeds (56 tsps)
53	dietary fiber (G)	42
1002	calcium (MG)	709
8.3	iron (MG)	16
431	potassium (MG)	1267

However, cinnamon does contain more Vitamin A, Vitamin E, pantothenic acid and Vitamin B6 than coriander seeds by weight.

Here is a comparison of the rest of nutrients:

247	calories (KCAL)	298
2.2	sugar (G)	0
4	protein (G)	12
0.35	saturated fat (G)	0.99
3.8	Vitamin C (MG)	21
15	Vitamin A (UG)	0
2.3	Vitamin E (MG)	0
0.02	thiamin (MG)	0.24
0.04	riboflavin (MG)	0.29
1.3	niacin (MG)	2.1
0.36	pantothenic acid (MG)	0
0.16	Vitamin B6 (MG)	0
6	folate (UG)	0

0.938 | 0.938 | 8.62 Complete Comparison:
Coriander Seeds vs. Cinnamon

Rosemary

Similarity: > 90%

Rosemary is high in many of the same nutrients as cinnamon, including dietary fiber, calcium, iron and potassium. Moreover, rosemary contains more Vitamin C, Vitamin A, riboflavin and pantothenic acid than cinnamon.

For 100 grams of cinnamon and rosemary:

Cinnamon (38 tsps)		Rosemary (143 tsps)
53	dietary fiber (G)	14
1002	calcium (MG)	317
8.3	iron (MG)	6.7
431	potassium (MG)	668

However, cinnamon does contain more Vitamin E than rosemary by weight.

Here is a comparison of the rest of nutrients:

247	calories (KCAL)	131
2.2	sugar (G)	0
4	protein (G)	3.3
0.35	saturated fat (G)	2.8
3.8	Vitamin C (MG)	22
15	Vitamin A (UG)	146
2.3	Vitamin E (MG)	0
0.02	thiamin (MG)	0.04
0.04	riboflavin (MG)	0.15
1.3	niacin (MG)	0.91
0.36	pantothenic acid (MG)	0.8
0.16	Vitamin B6 (MG)	0.34
6	folate (UG)	109

0.898 | 0.898 | 4.31 Complete Comparison:
Rosemary vs. Cinnamon

Cardamom

Similarity: 89%

Cardamom is high in many of the same nutrients as cinnamon, including dietary fiber, calcium, iron and potassium. Moreover, cardamom contains more protein, Vitamin C, thiamin, riboflavin and Vitamin B6 than cinnamon.

For 100 grams of cinnamon and cardamom:

Cinnamon (38 tsps)		Cardamom (50 tsps)
53	dietary fiber (G)	28
1002	calcium (MG)	383
8.3	iron (MG)	14
431	potassium (MG)	1119

However, cinnamon does contain more Vitamin A, Vitamin E and pantothenic acid than cardamom by weight.

Here is a comparison of the rest of nutrients:

247	calories (KCAL)	311
2.2	sugar (G)	0
4	protein (G)	11
0.35	saturated fat (G)	0.68
3.8	Vitamin C (MG)	21
15	Vitamin A (UG)	0
2.3	Vitamin E (MG)	0
0.02	thiamin (MG)	0.2
0.04	riboflavin (MG)	0.18
1.3	niacin (MG)	1.1
0.36	pantothenic acid (MG)	0
0.16	Vitamin B6 (MG)	0.23
6	folate (UG)	0

0.887 | 0.887 | 7.2 Complete Comparison:
Cardamom vs. Cinnamon

Mint

Similarity: 83%

Mint is high in many of the same nutrients as cinnamon, including dietary fiber, calcium, iron and potassium. Moreover, mint contains more Vitamin C, Vitamin A, riboflavin and folate than cinnamon.

For 100 grams of cinnamon and mint:

Cinnamon (38 tsps)		Mint (2000 leaves)
53	dietary fiber (G)	8
1002	calcium (MG)	243
8.3	iron (MG)	5.1
431	potassium (MG)	569

However, cinnamon does contain more Vitamin E than mint by weight.

Here is a comparison of the rest of nutrients:

247	calories (KCAL)	70
2.2	sugar (G)	0
4	protein (G)	3.8
0.35	saturated fat (G)	0.25
3.8	Vitamin C (MG)	32
15	Vitamin A (UG)	212
2.3	Vitamin E (MG)	0
0.02	thiamin (MG)	0.08
0.04	riboflavin (MG)	0.27
1.3	niacin (MG)	1.7
0.36	pantothenic acid (MG)	0.34
0.16	Vitamin B6 (MG)	0.13
6	folate (UG)	114

0.827 | 0.827 | 4.05 Complete Comparison:
Mint vs. Cinnamon

Dijon Mustard

Similarity: 82%

Dijon mustard is high in many of the same nutrients as cinnamon, including dietary fiber, calcium, iron and potassium. Also, dijon mustard contains more protein, Vitamin C and Vitamin E than cinnamon.

For 100 grams of cinnamon and dijon mustard:

Cinnamon (38 tsps)		Dijon Mustard (50 tsps)
53	dietary fiber (G)	12
1002	calcium (MG)	266
8.3	iron (MG)	9.2
431	potassium (MG)	738

However, cinnamon

Here is a comparison of the rest of nutrients:

247	calories (KCAL)	508
2.2	sugar (G)	6.8
4	protein (G)	26
0.35	saturated fat (G)	2
3.8	Vitamin C (MG)	7.1
15	Vitamin A (UG)	2
2.3	Vitamin E (MG)	5.1
0.02	thiamin (MG)	0.81
0.04	riboflavin (MG)	0.26
1.3	niacin (MG)	4.7
0.36	pantothenic acid (MG)	0.81
0.16	Vitamin B6 (MG)	0.4
6	folate (UG)	162

0.815 | 0.815 | 10.48 Complete Comparison:
Dijon Mustard vs. Cinnamon

fruits

Goji Berry

Similarity: 87%

Goji berry is also high in dietary fiber, calcium and iron. Also, goji berry contains more protein and Vitamin C than cinnamon.

For 100 grams of cinnamon and goji berry:

Cinnamon (38 tsps)		Goji Berry (18 tbsps)
53	dietary fiber (G)	13
1002	calcium (MG)	190
8.3	iron (MG)	6.8
431	potassium (MG)	0

A higher water content, goji berry is less nutritionally dense than cinnamon. Cinnamon does contain more Vitamin A, Vitamin E, potassium and thiamin than goji berry by weight.

Here is a comparison of the rest of nutrients:

247	calories (KCAL)	349
2.2	sugar (G)	46
4	protein (G)	14
0.35	saturated fat (G)	0
3.8	Vitamin C (MG)	48
15	Vitamin A (UG)	0
2.3	Vitamin E (MG)	0
0.02	thiamin (MG)	0
0.04	riboflavin (MG)	0
1.3	niacin (MG)	0
0.36	pantothenic acid (MG)	0
0.16	Vitamin B6 (MG)	0
6	folate (UG)	0

0.869 | 0.869 | 2.51 Complete Comparison:
Goji Berry vs. Cinnamon

sweets

Cocoa Powder

Similarity: 86%

Cocoa powder is high in many of the same nutrients as cinnamon, including dietary fiber, calcium, iron and potassium. Also, cocoa powder contains more protein, riboflavin and niacin than cinnamon.

For 100 grams of cinnamon and cocoa powder:

Cinnamon (38 tsps)		Cocoa Powder (19 tbsps)
53	dietary fiber (G)	37
1002	calcium (MG)	128
8.3	iron (MG)	14
431	potassium (MG)	1524

However, cinnamon does contain more Vitamin C, Vitamin A and Vitamin E than cocoa powder by weight.

Here is a comparison of the rest of nutrients:

247	calories (KCAL)	228
2.2	sugar (G)	1.8
4	protein (G)	20
0.35	saturated fat (G)	8.1
3.8	Vitamin C (MG)	0
15	Vitamin A (UG)	0
2.3	Vitamin E (MG)	0.1
0.02	thiamin (MG)	0.08
0.04	riboflavin (MG)	0.24
1.3	niacin (MG)	2.2
0.36	pantothenic acid (MG)	0.25
0.16	Vitamin B6 (MG)	0.12
6	folate (UG)	32

0.864 | 0.864 | 8.33 Complete Comparison:
Cocoa Powder vs. Cinnamon

baked goods

White Bread

Similarity: 81%

White bread is also high in dietary fiber, calcium and iron. Moreover, white bread contains more protein, thiamin, riboflavin, niacin and folate than cinnamon.

For 100 grams of cinnamon and white bread:

Cinnamon (38 tsps)		White Bread (3.5 slices)
53	dietary fiber (G)	9.2
1002	calcium (MG)	684
8.3	iron (MG)	4.9
431	potassium (MG)	127

However, cinnamon does contain more Vitamin C, Vitamin A, Vitamin E, potassium and Vitamin B6 than white bread by weight.

Here is a comparison of the rest of nutrients:

247	calories (KCAL)	238
2.2	sugar (G)	5
4	protein (G)	11
0.35	saturated fat (G)	0.63
0	trans fat (G)	0.03
3.8	Vitamin C (MG)	0
15	Vitamin A (UG)	0
2.3	Vitamin E (MG)	0.38
0.02	thiamin (MG)	0.51
0.04	riboflavin (MG)	0.26
1.3	niacin (MG)	4.5
0.36	pantothenic acid (MG)	0.46
0.16	Vitamin B6 (MG)	0.08
6	folate (UG)	127

0.814 | 0.814 | 4.51 Complete Comparison:
White Bread vs. Cinnamon

Other Nutritional Substitutes

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