How many calories are in one cup of mushroom?

Mushroom has 15 calories per cup or 21 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one cup of mushroom?

One cup of Mushroom has 2.2 grams of protein or about 4% of daily recommended intake. Mushroom is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in mushroom?

Mushroom is an excellent source of a few nutrients, including potassium. It also contains significant amounts of riboflavin and niacin.

What's similar to mushroom in cooking?

White mushroom, portabella mushroom and crimini mushroom are similar to, or commonly paired with mushroom in cooking and recipes.

Food with Nutrition Similar to Mushroom

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Summary
Similar nuts
Similar seafood
Similar plants
Similar sweets
Similar dairy

Mushroom source

Similar to Mushroom

A common fungi, mushroom is an excellent source of potassium. It is also a good source of riboflavin. It also has significant amounts of dietary fiber, protein, niacin, pantothenic acid and Vitamin B6. One cup of raw mushroom contains about 15 calories.

A couple foods are fairly similar to mushroom nutritionally, particularly oyster mushroom. In addition, chanterelle mushroom, clams and shiitake mushroom are moderately alike.

Unsurprisingly, the nutritional profiles of white mushroom and crimini mushroom are almost identical to mushroom.

We compared the key nutrients in mushroom (riboflavin and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

nuts, grains and legumes: White Mushroom, Crimini Mushroom, Oyster Mushroom, Chanterelle Mushroom, Shiitake Mushroom, Morel Mushroom, Portabella Mushroom

seafood: Clams, Crab Meat

plants and vegetables: Bean Sprouts, Nori, Kale

sweets: Kit Kat, Chocolate Ice Cream

dairy and eggs: Half and Half, Vanilla Ice Cream, Greek Yogurt, Cream Cheese, Egg, Fried Egg

The details of the top 20 foods most nutritionally similar to mushroom are below.

nuts, grains and legumes

Several seeds or grains offer similar nutrients to mushroom including white mushroom, crimini mushroom, oyster mushroom, chanterelle mushroom and shiitake mushroom.

White Mushroom

Similarity: > 99%

White mushroom is also high in potassium and riboflavin. Also, white mushroom contains more dietary fiber and protein than mushroom.

For 100 grams of mushroom and white mushroom:

Mushroom (1.5 cup)		White Mushroom (1.5 cup)
0.4	riboflavin (MG)	0.4
318	potassium (MG)	318

However, mushroom

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	22
1	dietary fiber (G)	1
2	sugar (G)	2
3.1	protein (G)	3.1
0.05	saturated fat (G)	0.05
2.1	Vitamin C (MG)	2.1
7	Vitamin D (IU)	7
0.01	Vitamin E (MG)	0.01
3	calcium (MG)	3
0.5	iron (MG)	0.5
0.08	thiamin (MG)	0.08
3.6	niacin (MG)	3.6
1.5	pantothenic acid (MG)	1.5
0.1	Vitamin B6 (MG)	0.1
17	folate (UG)	17
0.04	Vitamin B12 (UG)	0.04

1 | 1 | 1.89 Complete Comparison:
White Mushroom vs. Mushroom

Crimini Mushroom

Similarity: > 99%

Crimini mushroom is also high in potassium and riboflavin. Also, crimini mushroom contains more Vitamin E and calcium than mushroom.

For 100 grams of mushroom and crimini mushroom:

Mushroom (1.5 cup)		Crimini Mushroom (1.25 cup)
0.4	riboflavin (MG)	0.49
318	potassium (MG)	448

However, mushroom does contain more dietary fiber and Vitamin C than crimini mushroom by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	22
1	dietary fiber (G)	0.6
2	sugar (G)	1.7
3.1	protein (G)	2.5
0.05	saturated fat (G)	0.01
2.1	Vitamin C (MG)	0
7	Vitamin D (IU)	3
0.01	Vitamin E (MG)	0.01
3	calcium (MG)	18
0.5	iron (MG)	0.4
0.08	thiamin (MG)	0.1
3.6	niacin (MG)	3.8
1.5	pantothenic acid (MG)	1.5
0.1	Vitamin B6 (MG)	0.11
17	folate (UG)	25
0.04	Vitamin B12 (UG)	0.1

0.995 | 0.995 | 2.53 Complete Comparison:
Crimini Mushroom vs. Mushroom

Oyster Mushroom

Similarity: > 95%

Oyster mushroom is also high in potassium and contains some of the same nutrients. Moreover, oyster mushroom contains more dietary fiber, Vitamin D, calcium, iron and niacin than mushroom.

For 100 grams of mushroom and oyster mushroom:

Mushroom (1.5 cup)		Oyster Mushroom (5/8 large)
0.4	riboflavin (MG)	0.35
318	potassium (MG)	420

However, mushroom does contain more Vitamin C than oyster mushroom by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	33
1	dietary fiber (G)	2.3
2	sugar (G)	1.1
3.1	protein (G)	3.3
0.05	saturated fat (G)	0.06
2.1	Vitamin C (MG)	0
0	Vitamin A (UG)	2
7	Vitamin D (IU)	29
0.01	Vitamin E (MG)	0
3	calcium (MG)	3
0.5	iron (MG)	1.3
0.08	thiamin (MG)	0.13
3.6	niacin (MG)	5
1.5	pantothenic acid (MG)	1.3
0.1	Vitamin B6 (MG)	0.11
17	folate (UG)	38
0.04	Vitamin B12 (UG)	0

0.975 | 0.975 | 2.19 Complete Comparison:
Oyster Mushroom vs. Mushroom

Chanterelle Mushroom

Similarity: > 90%

Chanterelle mushroom is also high in potassium and contains some of the same nutrients. Moreover, chanterelle mushroom contains more dietary fiber, Vitamin D, calcium and iron than mushroom.

For 100 grams of mushroom and chanterelle mushroom:

Mushroom (1.5 cup)		Chanterelle Mushroom (1.75 cup)
0.4	riboflavin (MG)	0.22
318	potassium (MG)	506

However, mushroom does contain more Vitamin C, riboflavin, pantothenic acid and Vitamin B6 than chanterelle mushroom by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	32
1	dietary fiber (G)	3.8
2	sugar (G)	1.2
3.1	protein (G)	1.5
0.05	saturated fat (G)	0
2.1	Vitamin C (MG)	0
7	Vitamin D (IU)	212
0.01	Vitamin E (MG)	0
3	calcium (MG)	15
0.5	iron (MG)	3.5
0.08	thiamin (MG)	0.02
3.6	niacin (MG)	4.1
1.5	pantothenic acid (MG)	1.1
0.1	Vitamin B6 (MG)	0.04
17	folate (UG)	2
0.04	Vitamin B12 (UG)	0

0.925 | 0.925 | 2.25 Complete Comparison:
Chanterelle Mushroom vs. Mushroom

Shiitake Mushroom

Similarity: > 90%

Shiitake mushroom is also high in potassium and contains some of the same nutrients. Also, shiitake mushroom contains more dietary fiber and Vitamin B6 than mushroom.

For 100 grams of mushroom and shiitake mushroom:

Mushroom (1.5 cup)		Shiitake Mushroom (5 pieces)
0.4	riboflavin (MG)	0.22
318	potassium (MG)	304

However, mushroom does contain more Vitamin C and riboflavin than shiitake mushroom by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	34
1	dietary fiber (G)	2.5
2	sugar (G)	2.4
3.1	protein (G)	2.2
0.05	saturated fat (G)	0
2.1	Vitamin C (MG)	0
7	Vitamin D (IU)	18
0.01	Vitamin E (MG)	0
3	calcium (MG)	2
0.5	iron (MG)	0.41
0.08	thiamin (MG)	0.02
3.6	niacin (MG)	3.9
1.5	pantothenic acid (MG)	1.5
0.1	Vitamin B6 (MG)	0.29
17	folate (UG)	13
0.04	Vitamin B12 (UG)	0

0.913 | 0.913 | 2.02 Complete Comparison:
Shiitake Mushroom vs. Mushroom

Morel Mushroom

Similarity: > 90%

Morel mushroom is also high in potassium and contains some of the same nutrients. Moreover, morel mushroom contains more dietary fiber, Vitamin D, calcium and iron than mushroom.

For 100 grams of mushroom and morel mushroom:

Mushroom (1.5 cup)		Morel Mushroom (1.5 cup)
0.4	riboflavin (MG)	0.21
318	potassium (MG)	411

However, mushroom does contain more Vitamin C, riboflavin, niacin and pantothenic acid than morel mushroom by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	31
1	dietary fiber (G)	2.8
2	sugar (G)	0.6
3.1	protein (G)	3.1
0.05	saturated fat (G)	0.07
2.1	Vitamin C (MG)	0
7	Vitamin D (IU)	206
0.01	Vitamin E (MG)	0
3	calcium (MG)	43
0.5	iron (MG)	12
0.08	thiamin (MG)	0.07
3.6	niacin (MG)	2.3
1.5	pantothenic acid (MG)	0.44
0.1	Vitamin B6 (MG)	0.14
17	folate (UG)	9
0.04	Vitamin B12 (UG)	0

0.904 | 0.904 | 3.11 Complete Comparison:
Morel Mushroom vs. Mushroom

Portabella Mushroom

Similarity: 88%

Portabella mushroom is also high in potassium and contains some of the same nutrients. Also, portabella mushroom contains more calcium and niacin than mushroom.

For 100 grams of mushroom and portabella mushroom:

Mushroom (1.5 cup)		Portabella Mushroom (1.25 cup)
0.4	riboflavin (MG)	0.13
318	potassium (MG)	364

However, mushroom does contain more Vitamin C and riboflavin than portabella mushroom by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	22
1	dietary fiber (G)	1.3
2	sugar (G)	2.5
3.1	protein (G)	2.1
0.05	saturated fat (G)	0.01
2.1	Vitamin C (MG)	0
7	Vitamin D (IU)	10
0.01	Vitamin E (MG)	0.02
3	calcium (MG)	3
0.5	iron (MG)	0.31
0.08	thiamin (MG)	0.06
3.6	niacin (MG)	4.5
1.5	pantothenic acid (MG)	1.1
0.1	Vitamin B6 (MG)	0.15
17	folate (UG)	28
0.04	Vitamin B12 (UG)	0.05

0.883 | 0.883 | 1.85 Complete Comparison:
Portabella Mushroom vs. Mushroom

seafood

Clams

Similarity: > 90%

More nutritionally dense than mushroom, clams are also high in potassium and riboflavin. Moreover, clams contains more protein, Vitamin C, Vitamin A and calcium than mushroom.

For 100 grams of mushroom and clams:

Mushroom (1.5 cup)		Clams (3.5 ounces)
0.4	riboflavin (MG)	0.43
318	potassium (MG)	628

However, mushroom does contain more dietary fiber, Vitamin D and pantothenic acid than clams by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	148
1	dietary fiber (G)	0
2	sugar (G)	0
3.1	protein (G)	26
0.05	saturated fat (G)	0.19
2.1	Vitamin C (MG)	22
0	Vitamin A (UG)	171
7	Vitamin D (IU)	0
0.01	Vitamin E (MG)	0
3	calcium (MG)	92
0.5	iron (MG)	2.8
0.08	thiamin (MG)	0.15
3.6	niacin (MG)	3.4
1.5	pantothenic acid (MG)	0.68
0.1	Vitamin B6 (MG)	0.11
17	folate (UG)	29
0.04	Vitamin B12 (UG)	99

0.923 | 0.923 | 6.19 Complete Comparison:
Clams vs. Mushroom

Crab Meat

Similarity: 88%

More nutritionally dense than mushroom, crab meat is also high in potassium and contains some of the same nutrients. Moreover, crab meat contains more protein, Vitamin E, calcium and iron than mushroom.

For 100 grams of mushroom and crab meat:

Mushroom (1.5 cup)		Crab Meat (3/4 cup)
0.4	riboflavin (MG)	0.09
318	potassium (MG)	259

However, mushroom does contain more dietary fiber, Vitamin D, riboflavin and niacin than crab meat by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	83
1	dietary fiber (G)	0
2	sugar (G)	0
3.1	protein (G)	18
0.05	saturated fat (G)	0.2
0	trans fat (G)	0.01
2.1	Vitamin C (MG)	3.3
0	Vitamin A (UG)	1
7	Vitamin D (IU)	0
0.01	Vitamin E (MG)	1.8
3	calcium (MG)	91
0.5	iron (MG)	0.5
0.08	thiamin (MG)	0.02
3.6	niacin (MG)	2.7
1.5	pantothenic acid (MG)	1
0.1	Vitamin B6 (MG)	0.16
17	folate (UG)	51
0.04	Vitamin B12 (UG)	3.3

0.882 | 0.882 | 4.38 Complete Comparison:
Crab Meat vs. Mushroom

plants and vegetables

Bean Sprouts

Similarity: > 90%

Bean sprouts contain nutrients similar to mushroom, but in smaller amounts overall. Moreover, bean sprouts contains more dietary fiber, Vitamin C, calcium, iron and folate than mushroom.

For 100 grams of mushroom and bean sprouts:

Mushroom (1.5 cup)		Bean Sprouts (1 cup)
0.4	riboflavin (MG)	0.12
318	potassium (MG)	149

However, mushroom does contain more Vitamin D, potassium, riboflavin, niacin and pantothenic acid than bean sprouts by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	30
1	dietary fiber (G)	1.8
2	sugar (G)	4.1
3.1	protein (G)	3
0.05	saturated fat (G)	0.05
2.1	Vitamin C (MG)	13
0	Vitamin A (UG)	1
7	Vitamin D (IU)	0
0.01	Vitamin E (MG)	0.1
3	calcium (MG)	13
0.5	iron (MG)	0.91
0.08	thiamin (MG)	0.08
3.6	niacin (MG)	0.75
1.5	pantothenic acid (MG)	0.38
0.1	Vitamin B6 (MG)	0.09
17	folate (UG)	61
0.04	Vitamin B12 (UG)	0

0.91 | 0.91 | 1.7 Complete Comparison:
Bean Sprouts vs. Mushroom

Nori

Similarity: 89%

Nori is also high in potassium and riboflavin. Moreover, nori contains more protein, Vitamin C, Vitamin A, calcium and iron than mushroom.

For 100 grams of mushroom and nori:

Mushroom (1.5 cup)		Nori (38 bags)
0.4	riboflavin (MG)	0.45
318	potassium (MG)	356

However, mushroom does contain more dietary fiber, Vitamin D, niacin and pantothenic acid than nori by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	35
1	dietary fiber (G)	0.3
2	sugar (G)	0.49
3.1	protein (G)	5.8
0.05	saturated fat (G)	0.06
2.1	Vitamin C (MG)	39
0	Vitamin A (UG)	260
7	Vitamin D (IU)	0
0.01	Vitamin E (MG)	1
3	calcium (MG)	70
0.5	iron (MG)	1.8
0.08	thiamin (MG)	0.1
3.6	niacin (MG)	1.5
1.5	pantothenic acid (MG)	0.52
0.1	Vitamin B6 (MG)	0.16
17	folate (UG)	146
0.04	Vitamin B12 (UG)	0

0.893 | 0.893 | 3.47 Complete Comparison:
Nori vs. Mushroom

Kale

Similarity: 87%

More nutritionally dense than mushroom, kale is also high in potassium and contains some of the same nutrients. Moreover, kale contains more dietary fiber, Vitamin C, Vitamin A, calcium and iron than mushroom.

For 100 grams of mushroom and kale:

Mushroom (1.5 cup)		Kale (5 cups)
0.4	riboflavin (MG)	0.35
318	potassium (MG)	348

However, mushroom does contain more Vitamin D, niacin and pantothenic acid than kale by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	35
1	dietary fiber (G)	4.1
2	sugar (G)	0.99
3.1	protein (G)	2.9
0.05	saturated fat (G)	0.18
2.1	Vitamin C (MG)	93
0	Vitamin A (UG)	241
7	Vitamin D (IU)	0
0.01	Vitamin E (MG)	0.66
3	calcium (MG)	254
0.5	iron (MG)	1.6
0.08	thiamin (MG)	0.11
3.6	niacin (MG)	1.2
1.5	pantothenic acid (MG)	0.37
0.1	Vitamin B6 (MG)	0.15
17	folate (UG)	62
0.04	Vitamin B12 (UG)	0

0.873 | 0.873 | 4.77 Complete Comparison:
Kale vs. Mushroom

sweets

Kit Kat

Similarity: > 90%

Kit kat is also high in potassium and contains some of the same nutrients. Also, kit kat contains more dietary fiber and protein than mushroom.

For 100 grams of mushroom and kit kat:

Mushroom (1.5 cup)		Kit Kat (2.5 bars)
0.4	riboflavin (MG)	0.21
318	potassium (MG)	231

However, mushroom does contain more Vitamin C, Vitamin D, riboflavin, niacin and pantothenic acid than kit kat by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	518
1	dietary fiber (G)	1
2	sugar (G)	49
3.1	protein (G)	6.5
0.05	saturated fat (G)	18
0	trans fat (G)	0.1
2.1	Vitamin C (MG)	0
0	Vitamin A (UG)	24
7	Vitamin D (IU)	0
0.01	Vitamin E (MG)	0.34
3	calcium (MG)	125
0.5	iron (MG)	1
0.08	thiamin (MG)	0.12
3.6	niacin (MG)	0.5
1.5	pantothenic acid (MG)	0.64
0.1	Vitamin B6 (MG)	0.02
17	folate (UG)	14
0.04	Vitamin B12 (UG)	0.56

0.9 | 0.9 | 2.7 Complete Comparison:
Kit Kat vs. Mushroom

Chocolate Ice Cream

Similarity: > 90%

Chocolate ice cream is also high in potassium and contains some of the same nutrients. Also, chocolate ice cream contains more Vitamin A and calcium than mushroom.

For 100 grams of mushroom and chocolate ice cream:

Mushroom (1.5 cup)		Chocolate Ice Cream (1.75 serving)
0.4	riboflavin (MG)	0.19
318	potassium (MG)	249

However, mushroom does contain more riboflavin, niacin and pantothenic acid than chocolate ice cream by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	216
1	dietary fiber (G)	1.2
2	sugar (G)	25
3.1	protein (G)	3.8
0.05	saturated fat (G)	6.8
2.1	Vitamin C (MG)	0.7
0	Vitamin A (UG)	118
7	Vitamin D (IU)	8
0.01	Vitamin E (MG)	0.3
3	calcium (MG)	109
0.5	iron (MG)	0.93
0.08	thiamin (MG)	0.04
3.6	niacin (MG)	0.23
1.5	pantothenic acid (MG)	0.55
0.1	Vitamin B6 (MG)	0.06
17	folate (UG)	16
0.04	Vitamin B12 (UG)	0.29

0.897 | 0.897 | 2 Complete Comparison:
Chocolate Ice Cream vs. Mushroom

dairy and eggs

Several dairy or egg products offer similar nutrients to mushroom including half and half, vanilla ice cream, greek yogurt, cream cheese and egg.

Half and Half

Similarity: > 90%

Half and half contains nutrients similar to mushroom, but in smaller amounts overall. Also, half and half contains more trans fat, Vitamin A and calcium than mushroom.

For 100 grams of mushroom and half and half:

Mushroom (1.5 cup)		Half and Half (3.5 fls)
0.4	riboflavin (MG)	0.19
318	potassium (MG)	132

However, mushroom does contain more dietary fiber, iron, potassium, riboflavin and niacin than half and half by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	131
1	dietary fiber (G)	0
2	sugar (G)	4.1
3.1	protein (G)	3.1
0.05	saturated fat (G)	7
0	trans fat (G)	0.46
2.1	Vitamin C (MG)	0.9
0	Vitamin A (UG)	97
7	Vitamin D (IU)	2
0.01	Vitamin E (MG)	0.25
3	calcium (MG)	107
0.5	iron (MG)	0.05
0.08	thiamin (MG)	0.03
3.6	niacin (MG)	0.11
1.5	pantothenic acid (MG)	0.54
0.1	Vitamin B6 (MG)	0.05
17	folate (UG)	3
0.04	Vitamin B12 (UG)	0.19

0.898 | 0.898 | 1.4 Complete Comparison:
Half and Half vs. Mushroom

Vanilla Ice Cream

Similarity: 89%

Vanilla ice cream contains nutrients similar to mushroom, but in smaller amounts overall. Also, vanilla ice cream contains more Vitamin A and calcium than mushroom.

For 100 grams of mushroom and vanilla ice cream:

Mushroom (1.5 cup)		Vanilla Ice Cream (1.5 serving)
0.4	riboflavin (MG)	0.24
318	potassium (MG)	199

However, mushroom does contain more iron, potassium, riboflavin, niacin and pantothenic acid than vanilla ice cream by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	207
1	dietary fiber (G)	0.7
2	sugar (G)	21
3.1	protein (G)	3.5
0.05	saturated fat (G)	6.8
2.1	Vitamin C (MG)	0.6
0	Vitamin A (UG)	118
7	Vitamin D (IU)	8
0.01	Vitamin E (MG)	0.3
3	calcium (MG)	128
0.5	iron (MG)	0.09
0.08	thiamin (MG)	0.04
3.6	niacin (MG)	0.12
1.5	pantothenic acid (MG)	0.58
0.1	Vitamin B6 (MG)	0.05
17	folate (UG)	5
0.04	Vitamin B12 (UG)	0.39

0.888 | 0.888 | 1.82 Complete Comparison:
Vanilla Ice Cream vs. Mushroom

Greek Yogurt

Similarity: 89%

Greek yogurt contains nutrients similar to mushroom, but in smaller amounts overall. Also, greek yogurt contains more protein, Vitamin A and calcium than mushroom.

For 100 grams of mushroom and greek yogurt:

Mushroom (1.5 cup)		Greek Yogurt (1/2 container)
0.4	riboflavin (MG)	0.23
318	potassium (MG)	141

However, mushroom does contain more dietary fiber, Vitamin D, iron, potassium and riboflavin than greek yogurt by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	73
1	dietary fiber (G)	0
2	sugar (G)	3.6
3.1	protein (G)	10
0.05	saturated fat (G)	1.2
0	trans fat (G)	0.06
2.1	Vitamin C (MG)	0.8
0	Vitamin A (UG)	90
7	Vitamin D (IU)	0
0.01	Vitamin E (MG)	0.04
3	calcium (MG)	115
0.5	iron (MG)	0.04
0.08	thiamin (MG)	0.04
3.6	niacin (MG)	0.2
1.5	pantothenic acid (MG)	0.47
0.1	Vitamin B6 (MG)	0.06
17	folate (UG)	12
0.04	Vitamin B12 (UG)	0.52

0.886 | 0.886 | 1.79 Complete Comparison:
Greek Yogurt vs. Mushroom

Cream Cheese

Similarity: 88%

Cream cheese contains nutrients similar to mushroom, but in smaller amounts overall. Also, cream cheese contains more protein, trans fat and Vitamin A than mushroom.

For 100 grams of mushroom and cream cheese:

Mushroom (1.5 cup)		Cream Cheese (7 tbsps)
0.4	riboflavin (MG)	0.23
318	potassium (MG)	132

However, mushroom does contain more dietary fiber, Vitamin C, Vitamin D, potassium and riboflavin than cream cheese by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	350
1	dietary fiber (G)	0
2	sugar (G)	3.8
3.1	protein (G)	6.2
0.05	saturated fat (G)	20
0	trans fat (G)	1.2
2.1	Vitamin C (MG)	0
0	Vitamin A (UG)	308
7	Vitamin D (IU)	0
0.01	Vitamin E (MG)	0.86
3	calcium (MG)	97
0.5	iron (MG)	0.11
0.08	thiamin (MG)	0.02
3.6	niacin (MG)	0.09
1.5	pantothenic acid (MG)	0.52
0.1	Vitamin B6 (MG)	0.06
17	folate (UG)	9
0.04	Vitamin B12 (UG)	0.22

0.879 | 0.879 | 2.44 Complete Comparison:
Cream Cheese vs. Mushroom

Egg

Similarity: 88%

Egg is also high in riboflavin and contains some of the same nutrients. Also, egg contains more protein, Vitamin A and Vitamin D than mushroom.

For 100 grams of mushroom and egg:

Mushroom (1.5 cup)		Egg (2 large)
0.4	riboflavin (MG)	0.46
318	potassium (MG)	138

However, mushroom does contain more dietary fiber, Vitamin C, potassium and niacin than egg by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	143
1	dietary fiber (G)	0
2	sugar (G)	0.37
3.1	protein (G)	13
0.05	saturated fat (G)	3.1
0	trans fat (G)	0.04
2.1	Vitamin C (MG)	0
0	Vitamin A (UG)	160
7	Vitamin D (IU)	82
0.01	Vitamin E (MG)	1.1
3	calcium (MG)	56
0.5	iron (MG)	1.8
0.08	thiamin (MG)	0.04
3.6	niacin (MG)	0.08
1.5	pantothenic acid (MG)	1.5
0.1	Vitamin B6 (MG)	0.17
17	folate (UG)	47
0.04	Vitamin B12 (UG)	0.89

0.876 | 0.876 | 3.59 Complete Comparison:
Egg vs. Mushroom

Fried Egg

Similarity: 88%

More nutritionally dense than mushroom, fried egg is also high in riboflavin and contains some of the same nutrients. Also, fried egg contains more protein, Vitamin A and Vitamin D than mushroom.

For 100 grams of mushroom and fried egg:

Mushroom (1.5 cup)		Fried Egg (2.25 large)
0.4	riboflavin (MG)	0.5
318	potassium (MG)	152

However, mushroom does contain more dietary fiber, Vitamin C, potassium and niacin than fried egg by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	196
1	dietary fiber (G)	0
2	sugar (G)	0.4
3.1	protein (G)	14
0.05	saturated fat (G)	4.3
0	trans fat (G)	0.04
2.1	Vitamin C (MG)	0
0	Vitamin A (UG)	219
7	Vitamin D (IU)	88
0.01	Vitamin E (MG)	1.3
3	calcium (MG)	62
0.5	iron (MG)	1.9
0.08	thiamin (MG)	0.04
3.6	niacin (MG)	0.08
1.5	pantothenic acid (MG)	1.7
0.1	Vitamin B6 (MG)	0.18
17	folate (UG)	51
0.04	Vitamin B12 (UG)	0.97

0.876 | 0.876 | 4.12 Complete Comparison:
Fried Egg vs. Mushroom

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