How many calories are in one tablespoon of dijon mustard?

Dijon mustard has 30 calories per tablespoon or 500 calories for every 100 grams. Most of its calories are from fat, carbohydrates and protein.

How much protein is in one tablespoon of dijon mustard?

An excellent source of protein, a single tablespoon of Dijon Mustard contains 3% of recommended daily values or 1.6 grams of protein. However, the protein in dijon mustard is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in dijon mustard?

Dijon mustard is an excellent source of many nutrients, including dietary fiber, calcium, iron, magnesium and potassium. It also contains significant amounts of protein.

Does dijon mustard contain omega 3 fatty acids?

Dijon mustard is a great source of healthy omega-3 fatty acids, containing a total of 0.23 grams for every tablespoon. It contains significant amounts of alpha linoleic acid.

Does dijon mustard contain antioxidants?

Dijon mustard contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin.

What's similar to dijon mustard in cooking?

Yellow mustard and horseradish are similar to, or commonly paired with dijon mustard in cooking and recipes.

Food with Nutrition Similar to Dijon Mustard

Jump to:
Summary
Similar nuts
Similar baked

Dijon Mustard source

Similar to Dijon Mustard

A common and very nutrient dense spice, dijon mustard is an excellent source of dietary fiber, protein, calcium, iron, potassium and thiamin. It is also a good source of niacin, Vitamin B6 and folate. One tablespoon of ground dijon mustard contains about 30 calories.

Many foods are similar nutritionally to dijon mustard, including cashews, walnut, oats and hemp seeds.

We compared the key nutrients in dijon mustard (niacin, Vitamin B6, folate, dietary fiber, protein, calcium, iron, potassium and thiamin) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

nuts, grains and legumes: Cashews, Walnut, Oats, Hemp Seeds, , Soy Flour, Pine Nut, Brazil Nut, Pecan, Granola, Cornmeal, Sunflower Seeds, Peanut Flour, Pumpkin Seeds, Pistachio, Peanuts, Sesame Seeds, Flaxseeds

baked goods: Whole Wheat Bread, English Muffin

The details of the top 20 foods most nutritionally similar to dijon mustard are below.

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to dijon mustard. Cashews, walnut, oats, hemp seeds are all high in niacin, Vitamin B6, folate, dietary fiber, protein, calcium, iron, potassium and or thiamin.

Cashews

Similarity: > 95%

Cashews are high in many of the same nutrients as dijon mustard, including dietary fiber, protein, iron and potassium.

For 100 grams of dijon mustard and cashews:

Dijon Mustard (50 tsps)		Cashews (3.5 ounces)
4.7	niacin (MG)	1.1
0.4	Vitamin B6 (MG)	0.42
162	folate (UG)	25
12	dietary fiber (G)	3.3
26	protein (G)	18
266	calcium (MG)	37
9.2	iron (MG)	6.7
738	potassium (MG)	660
0.81	thiamin (MG)	0.42

However, dijon mustard does contain more Vitamin C, Vitamin E, calcium, riboflavin and niacin than cashews by weight.

Here is a comparison of the rest of nutrients:

508	calories (KCAL)	553
6.8	sugar (G)	5.9
2	saturated fat (G)	7.8
7.1	Vitamin C (MG)	0.5
2	Vitamin A (UG)	0
5.1	Vitamin E (MG)	0.9
0.26	riboflavin (MG)	0.06
0.81	pantothenic acid (MG)	0.86
0.4	Vitamin B6 (MG)	0.42

0.976 | 0.976 | 7.58 Complete Comparison:
Cashews vs. Dijon Mustard

Walnut

Similarity: > 95%

Walnut is high in many of the same nutrients as dijon mustard, including dietary fiber, protein, calcium and iron.

For 100 grams of dijon mustard and walnut:

Dijon Mustard (50 tsps)		Walnut (7/8 cup)
4.7	niacin (MG)	1.1
0.4	Vitamin B6 (MG)	0.54
162	folate (UG)	98
12	dietary fiber (G)	6.7
26	protein (G)	15
266	calcium (MG)	98
9.2	iron (MG)	2.9
738	potassium (MG)	441
0.81	thiamin (MG)	0.34

However, dijon mustard does contain more Vitamin C, Vitamin E, thiamin and riboflavin than walnut by weight.

Here is a comparison of the rest of nutrients:

508	calories (KCAL)	654
6.8	sugar (G)	2.6
2	saturated fat (G)	6.1
7.1	Vitamin C (MG)	1.3
2	Vitamin A (UG)	1
5.1	Vitamin E (MG)	0.7
0.26	riboflavin (MG)	0.15
0.81	pantothenic acid (MG)	0.57
0.4	Vitamin B6 (MG)	0.54

0.976 | 0.976 | 6.28 Complete Comparison:
Walnut vs. Dijon Mustard

Oats

Similarity: > 95%

Oats are high in many of the same nutrients as dijon mustard, including dietary fiber, protein, calcium and iron. Also, oats contains more pantothenic acid than dijon mustard.

For 100 grams of dijon mustard and oats:

Dijon Mustard (50 tsps)		Oats (5/8 cup)
4.7	niacin (MG)	0.96
0.4	Vitamin B6 (MG)	0.12
162	folate (UG)	56
12	dietary fiber (G)	11
26	protein (G)	17
266	calcium (MG)	54
9.2	iron (MG)	4.7
738	potassium (MG)	429
0.81	thiamin (MG)	0.76

However, dijon mustard does contain more Vitamin C, Vitamin E, riboflavin and niacin than oats by weight.

Here is a comparison of the rest of nutrients:

508	calories (KCAL)	389
6.8	sugar (G)	0
2	saturated fat (G)	1.2
7.1	Vitamin C (MG)	0
2	Vitamin A (UG)	0
5.1	Vitamin E (MG)	0
0.26	riboflavin (MG)	0.14
0.81	pantothenic acid (MG)	1.3
0.4	Vitamin B6 (MG)	0.12

0.974 | 0.974 | 6.04 Complete Comparison:
Oats vs. Dijon Mustard

Hemp Seeds

Similarity: > 95%

Hemp seeds are high in many of the same nutrients as dijon mustard, including dietary fiber, protein, calcium and iron.

For 100 grams of dijon mustard and hemp seeds:

Dijon Mustard (50 tsps)		Hemp Seeds (10 tbsps)
4.7	niacin (MG)	9.2
0.4	Vitamin B6 (MG)	0.6
162	folate (UG)	110
12	dietary fiber (G)	4
26	protein (G)	32
266	calcium (MG)	70
9.2	iron (MG)	8
738	potassium (MG)	1200
0.81	thiamin (MG)	1.3

However, dijon mustard does contain more Vitamin C, Vitamin E, pantothenic acid and folate than hemp seeds by weight.

Here is a comparison of the rest of nutrients:

508	calories (KCAL)	553
6.8	sugar (G)	1.5
2	saturated fat (G)	4.6
7.1	Vitamin C (MG)	0.5
2	Vitamin A (UG)	1
5.1	Vitamin E (MG)	0.8
0.26	riboflavin (MG)	0.29
0.81	pantothenic acid (MG)	0
0.4	Vitamin B6 (MG)	0.6

0.965 | 0.965 | 9.61 Complete Comparison:
Hemp Seeds vs. Dijon Mustard

Similarity: > 95%

is high in many of the same nutrients as dijon mustard, including dietary fiber, protein, iron and potassium.

For 100 grams of dijon mustard and :

Dijon Mustard (50 tsps)		(5/8 cup)
4.7	niacin (MG)	3.6
0.4	Vitamin B6 (MG)	0.62
162	folate (UG)	19
12	dietary fiber (G)	7.3
26	protein (G)	9.4
266	calcium (MG)	7
9.2	iron (MG)	2.7
738	potassium (MG)	287
0.81	thiamin (MG)	0.39

A higher water content, is less nutritionally dense than dijon mustard. Dijon mustard does contain more Vitamin C, Vitamin E and calcium than by weight.

Here is a comparison of the rest of nutrients:

508	calories (KCAL)	365
6.8	sugar (G)	0.64
2	saturated fat (G)	0.67
7.1	Vitamin C (MG)	0
2	Vitamin A (UG)	11
5.1	Vitamin E (MG)	0.49
0.26	riboflavin (MG)	0.2
0.81	pantothenic acid (MG)	0.42
0.4	Vitamin B6 (MG)	0.62

0.961 | 0.961 | 0 Complete Comparison:
vs. Dijon Mustard

Soy Flour

Similarity: > 95%

Soy flour is high in many of the same nutrients as dijon mustard, including dietary fiber, protein, calcium and iron. Also, soy flour contains more Vitamin A and pantothenic acid than dijon mustard.

For 100 grams of dijon mustard and soy flour:

Dijon Mustard (50 tsps)		Soy Flour (1.25 cup)
4.7	niacin (MG)	3
0.4	Vitamin B6 (MG)	1.1
162	folate (UG)	289
12	dietary fiber (G)	16
26	protein (G)	50
266	calcium (MG)	285
9.2	iron (MG)	8.2
738	potassium (MG)	2090
0.81	thiamin (MG)	1.1

However, dijon mustard does contain more Vitamin C, Vitamin E and niacin than soy flour by weight.

Here is a comparison of the rest of nutrients:

508	calories (KCAL)	372
6.8	sugar (G)	9.3
2	saturated fat (G)	1.3
7.1	Vitamin C (MG)	0
2	Vitamin A (UG)	2
5.1	Vitamin E (MG)	0.55
0.26	riboflavin (MG)	0.28
0.81	pantothenic acid (MG)	1.6
0.4	Vitamin B6 (MG)	1.1

0.957 | 0.957 | 11.51 Complete Comparison:
Soy Flour vs. Dijon Mustard

Pine Nut

Similarity: > 95%

Pine nut is high in many of the same nutrients as dijon mustard, including dietary fiber, protein, iron and potassium. Also, pine nut contains more Vitamin E than dijon mustard.

For 100 grams of dijon mustard and pine nut:

Dijon Mustard (50 tsps)		Pine Nut (3/4 cup)
4.7	niacin (MG)	4.4
0.4	Vitamin B6 (MG)	0.09
162	folate (UG)	34
12	dietary fiber (G)	3.7
26	protein (G)	14
266	calcium (MG)	16
9.2	iron (MG)	5.5
738	potassium (MG)	597
0.81	thiamin (MG)	0.36

However, dijon mustard does contain more Vitamin C, calcium, pantothenic acid, Vitamin B6 and folate than pine nut by weight.

Here is a comparison of the rest of nutrients:

508	calories (KCAL)	673
6.8	sugar (G)	3.6
2	saturated fat (G)	4.9
7.1	Vitamin C (MG)	0.8
2	Vitamin A (UG)	1
5.1	Vitamin E (MG)	9.3
0.26	riboflavin (MG)	0.23
0.81	pantothenic acid (MG)	0.31
0.4	Vitamin B6 (MG)	0.09

0.952 | 0.952 | 8.15 Complete Comparison:
Pine Nut vs. Dijon Mustard

Brazil Nut

Similarity: > 95%

Brazil nut is high in many of the same nutrients as dijon mustard, including dietary fiber, protein, calcium and iron.

For 100 grams of dijon mustard and brazil nut:

Dijon Mustard (50 tsps)		Brazil Nut (3/4 cup)
4.7	niacin (MG)	0.3
0.4	Vitamin B6 (MG)	0.1
162	folate (UG)	22
12	dietary fiber (G)	7.5
26	protein (G)	14
266	calcium (MG)	160
9.2	iron (MG)	2.4
738	potassium (MG)	659
0.81	thiamin (MG)	0.62

However, dijon mustard does contain more Vitamin C, riboflavin, niacin and pantothenic acid than brazil nut by weight.

Here is a comparison of the rest of nutrients:

508	calories (KCAL)	659
6.8	sugar (G)	2.3
2	saturated fat (G)	16
7.1	Vitamin C (MG)	0.7
2	Vitamin A (UG)	0
5.1	Vitamin E (MG)	5.7
0.26	riboflavin (MG)	0.04
0.81	pantothenic acid (MG)	0.18
0.4	Vitamin B6 (MG)	0.1

0.947 | 0.947 | 7.9 Complete Comparison:
Brazil Nut vs. Dijon Mustard

Pecan

Similarity: > 90%

Pecan is high in many of the same nutrients as dijon mustard, including dietary fiber, protein, calcium and iron.

For 100 grams of dijon mustard and pecan:

Dijon Mustard (50 tsps)		Pecan (7/8 cup)
4.7	niacin (MG)	1.2
0.4	Vitamin B6 (MG)	0.21
162	folate (UG)	22
12	dietary fiber (G)	9.6
26	protein (G)	9.2
266	calcium (MG)	70
9.2	iron (MG)	2.5
738	potassium (MG)	410
0.81	thiamin (MG)	0.66

However, dijon mustard does contain more Vitamin C, Vitamin E, riboflavin, niacin and Vitamin B6 than pecan by weight.

Here is a comparison of the rest of nutrients:

508	calories (KCAL)	691
6.8	sugar (G)	4
2	saturated fat (G)	6.2
7.1	Vitamin C (MG)	1.1
2	Vitamin A (UG)	3
5.1	Vitamin E (MG)	1.4
0.26	riboflavin (MG)	0.13
0.81	pantothenic acid (MG)	0.86
0.4	Vitamin B6 (MG)	0.21

0.944 | 0.944 | 6.12 Complete Comparison:
Pecan vs. Dijon Mustard

Granola

Similarity: > 90%

Granola is high in many of the same nutrients as dijon mustard, including dietary fiber, protein, calcium and iron. Also, granola contains more Vitamin E and riboflavin than dijon mustard.

For 100 grams of dijon mustard and granola:

Dijon Mustard (50 tsps)		Granola (7/8 cup)
4.7	niacin (MG)	2.7
0.4	Vitamin B6 (MG)	0.37
162	folate (UG)	84
12	dietary fiber (G)	8.9
26	protein (G)	14
266	calcium (MG)	76
9.2	iron (MG)	4
738	potassium (MG)	539
0.81	thiamin (MG)	0.55

However, dijon mustard does contain more Vitamin C, niacin and folate than granola by weight.

Here is a comparison of the rest of nutrients:

508	calories (KCAL)	489
6.8	sugar (G)	20
2	saturated fat (G)	4
0	trans fat (G)	0.02
7.1	Vitamin C (MG)	1.2
2	Vitamin A (UG)	1
5.1	Vitamin E (MG)	11
0.26	riboflavin (MG)	0.35
0.81	pantothenic acid (MG)	0.75
0.4	Vitamin B6 (MG)	0.37

0.94 | 0.94 | 7.62 Complete Comparison:
Granola vs. Dijon Mustard

Cornmeal

Similarity: > 90%

Cornmeal is high in many of the same nutrients as dijon mustard, including dietary fiber, protein, iron and potassium.

For 100 grams of dijon mustard and cornmeal:

Dijon Mustard (50 tsps)		Cornmeal (7/8 cup)
4.7	niacin (MG)	2.5
0.4	Vitamin B6 (MG)	0.59
162	folate (UG)	34
12	dietary fiber (G)	9.4
26	protein (G)	9.9
266	calcium (MG)	6
9.2	iron (MG)	3
738	potassium (MG)	322
0.81	thiamin (MG)	0.3

A higher water content, cornmeal is less nutritionally dense than dijon mustard. Dijon mustard does contain more Vitamin C, Vitamin E, calcium and thiamin than cornmeal by weight.

Here is a comparison of the rest of nutrients:

508	calories (KCAL)	384
6.8	sugar (G)	1.6
2	saturated fat (G)	1
7.1	Vitamin C (MG)	0
2	Vitamin A (UG)	0
5.1	Vitamin E (MG)	0.37
0.26	riboflavin (MG)	0.09
0.81	pantothenic acid (MG)	0.6
0.4	Vitamin B6 (MG)	0.59

0.939 | 0.939 | 4.2 Complete Comparison:
Cornmeal vs. Dijon Mustard

Sunflower Seeds

Similarity: > 90%

Sunflower seeds are high in many of the same nutrients as dijon mustard, including dietary fiber, protein, calcium and iron. Also, sunflower seeds contains more pantothenic acid than dijon mustard.

For 100 grams of dijon mustard and sunflower seeds:

Dijon Mustard (50 tsps)		Sunflower Seeds (3/4 cup)
4.7	niacin (MG)	4.2
0.4	Vitamin B6 (MG)	0.81
162	folate (UG)	238
12	dietary fiber (G)	12
26	protein (G)	17
266	calcium (MG)	57
9.2	iron (MG)	6.8
738	potassium (MG)	491
0.81	thiamin (MG)	0.33

However, dijon mustard does contain more Vitamin C, Vitamin E and thiamin than sunflower seeds by weight.

Here is a comparison of the rest of nutrients:

508	calories (KCAL)	619
6.8	sugar (G)	0
2	saturated fat (G)	6
7.1	Vitamin C (MG)	1.4
2	Vitamin A (UG)	0
5.1	Vitamin E (MG)	0
0.26	riboflavin (MG)	0.29
0.81	pantothenic acid (MG)	7.1
0.4	Vitamin B6 (MG)	0.81

0.937 | 0.937 | 8.9 Complete Comparison:
Sunflower Seeds vs. Dijon Mustard

Peanut Flour

Similarity: > 90%

Peanut flour is high in many of the same nutrients as dijon mustard, including dietary fiber, protein, calcium and iron. Also, peanut flour contains more riboflavin and pantothenic acid than dijon mustard.

For 100 grams of dijon mustard and peanut flour:

Dijon Mustard (50 tsps)		Peanut Flour (1.75 cup)
4.7	niacin (MG)	27
0.4	Vitamin B6 (MG)	0.5
162	folate (UG)	248
12	dietary fiber (G)	16
26	protein (G)	52
266	calcium (MG)	140
9.2	iron (MG)	2.1
738	potassium (MG)	1290
0.81	thiamin (MG)	0.7

However, dijon mustard does contain more Vitamin C and Vitamin E than peanut flour by weight.

Here is a comparison of the rest of nutrients:

508	calories (KCAL)	327
6.8	sugar (G)	8.2
2	saturated fat (G)	0.06
7.1	Vitamin C (MG)	0
2	Vitamin A (UG)	0
5.1	Vitamin E (MG)	0.05
0.26	riboflavin (MG)	0.48
0.81	pantothenic acid (MG)	2.7
0.4	Vitamin B6 (MG)	0.5

0.931 | 0.931 | 10.16 Complete Comparison:
Peanut Flour vs. Dijon Mustard

Pumpkin Seeds

Similarity: > 90%

Pumpkin seeds are high in many of the same nutrients as dijon mustard, including dietary fiber, protein, calcium and iron.

For 100 grams of dijon mustard and pumpkin seeds:

Dijon Mustard (50 tsps)		Pumpkin Seeds (1.5 cup)
4.7	niacin (MG)	0.29
0.4	Vitamin B6 (MG)	0.04
162	folate (UG)	9
12	dietary fiber (G)	18
26	protein (G)	19
266	calcium (MG)	55
9.2	iron (MG)	3.3
738	potassium (MG)	919
0.81	thiamin (MG)	0.03

A higher water content, pumpkin seeds is less nutritionally dense than dijon mustard. Dijon mustard does contain more Vitamin C, Vitamin E, thiamin and riboflavin than pumpkin seeds by weight.

Here is a comparison of the rest of nutrients:

508	calories (KCAL)	446
6.8	sugar (G)	0
2	saturated fat (G)	3.7
7.1	Vitamin C (MG)	0.3
2	Vitamin A (UG)	3
5.1	Vitamin E (MG)	0
0.26	riboflavin (MG)	0.05
0.81	pantothenic acid (MG)	0.06
0.4	Vitamin B6 (MG)	0.04

0.93 | 0.93 | 4.91 Complete Comparison:
Pumpkin Seeds vs. Dijon Mustard

Pistachio

Similarity: > 90%

Pistachio is high in many of the same nutrients as dijon mustard, including dietary fiber, protein, calcium and iron.

For 100 grams of dijon mustard and pistachio:

Dijon Mustard (50 tsps)		Pistachio (7/8 cup)
4.7	niacin (MG)	1.4
0.4	Vitamin B6 (MG)	1.1
162	folate (UG)	51
12	dietary fiber (G)	10
26	protein (G)	21
266	calcium (MG)	107
9.2	iron (MG)	4
738	potassium (MG)	1007
0.81	thiamin (MG)	0.7

However, dijon mustard does contain more Vitamin C, Vitamin E, niacin and folate than pistachio by weight.

Here is a comparison of the rest of nutrients:

508	calories (KCAL)	572
6.8	sugar (G)	7.7
2	saturated fat (G)	5.6
7.1	Vitamin C (MG)	3
2	Vitamin A (UG)	13
5.1	Vitamin E (MG)	2.2
0.26	riboflavin (MG)	0.23
0.81	pantothenic acid (MG)	0.51
0.4	Vitamin B6 (MG)	1.1

0.928 | 0.928 | 7.29 Complete Comparison:
Pistachio vs. Dijon Mustard

Peanuts

Similarity: > 90%

Peanuts are high in many of the same nutrients as dijon mustard, including dietary fiber, protein, calcium and potassium.

For 100 grams of dijon mustard and peanuts:

Dijon Mustard (50 tsps)		Peanuts (5/8 cup)
4.7	niacin (MG)	14
0.4	Vitamin B6 (MG)	0.47
162	folate (UG)	97
12	dietary fiber (G)	8.4
26	protein (G)	24
266	calcium (MG)	58
9.2	iron (MG)	1.6
738	potassium (MG)	634
0.81	thiamin (MG)	0.15

However, dijon mustard does contain more Vitamin C, iron, thiamin and folate than peanuts by weight.

Here is a comparison of the rest of nutrients:

508	calories (KCAL)	587
6.8	sugar (G)	4.9
2	saturated fat (G)	7.7
0	trans fat (G)	0.03
7.1	Vitamin C (MG)	0
2	Vitamin A (UG)	0
5.1	Vitamin E (MG)	4.9
0.26	riboflavin (MG)	0.2
0.81	pantothenic acid (MG)	1
0.4	Vitamin B6 (MG)	0.47

0.921 | 0.921 | 7.45 Complete Comparison:
Peanuts vs. Dijon Mustard

Sesame Seeds

Similarity: > 90%

Sesame seeds are high in many of the same nutrients as dijon mustard, including dietary fiber, protein, calcium and iron.

For 100 grams of dijon mustard and sesame seeds:

Dijon Mustard (50 tsps)		Sesame Seeds (3.5 ounces)
4.7	niacin (MG)	4.6
0.4	Vitamin B6 (MG)	0.8
162	folate (UG)	98
12	dietary fiber (G)	14
26	protein (G)	17
266	calcium (MG)	989
9.2	iron (MG)	15
738	potassium (MG)	475
0.81	thiamin (MG)	0.8

However, dijon mustard does contain more Vitamin C, Vitamin E, pantothenic acid and folate than sesame seeds by weight.

Here is a comparison of the rest of nutrients:

508	calories (KCAL)	565
6.8	sugar (G)	0
2	saturated fat (G)	6.7
7.1	Vitamin C (MG)	0
2	Vitamin A (UG)	0
5.1	Vitamin E (MG)	0
0.26	riboflavin (MG)	0.25
0.81	pantothenic acid (MG)	0.05
0.4	Vitamin B6 (MG)	0.8

0.912 | 0.912 | 10.64 Complete Comparison:
Sesame Seeds vs. Dijon Mustard

Flaxseeds

Similarity: > 90%

Flaxseeds are high in many of the same nutrients as dijon mustard, including dietary fiber, protein, calcium and iron.

For 100 grams of dijon mustard and flaxseeds:

Dijon Mustard (50 tsps)		Flaxseeds (10 tbsps)
4.7	niacin (MG)	3.1
0.4	Vitamin B6 (MG)	0.47
162	folate (UG)	87
12	dietary fiber (G)	27
26	protein (G)	18
266	calcium (MG)	255
9.2	iron (MG)	5.7
738	potassium (MG)	813
0.81	thiamin (MG)	1.6

However, dijon mustard does contain more Vitamin C, Vitamin E, riboflavin and niacin than flaxseeds by weight.

Here is a comparison of the rest of nutrients:

508	calories (KCAL)	534
6.8	sugar (G)	1.6
2	saturated fat (G)	3.7
7.1	Vitamin C (MG)	0.6
2	Vitamin A (UG)	0
5.1	Vitamin E (MG)	0.31
0.26	riboflavin (MG)	0.16
0.81	pantothenic acid (MG)	0.99
0.4	Vitamin B6 (MG)	0.47

0.908 | 0.908 | 9.48 Complete Comparison:
Flaxseeds vs. Dijon Mustard

baked goods

Whole Wheat Bread

Similarity: > 95%

Whole wheat bread is high in many of the same nutrients as dijon mustard, including dietary fiber, protein, calcium and iron.

For 100 grams of dijon mustard and whole wheat bread:

Dijon Mustard (50 tsps)		Whole Wheat Bread (3.5 ounces)
4.7	niacin (MG)	4
0.4	Vitamin B6 (MG)	0.26
162	folate (UG)	75
12	dietary fiber (G)	7.4
26	protein (G)	13
266	calcium (MG)	103
9.2	iron (MG)	2.5
738	potassium (MG)	230
0.81	thiamin (MG)	0.28

A higher water content, whole wheat bread is less nutritionally dense than dijon mustard. Dijon mustard does contain more Vitamin C, Vitamin E, thiamin and riboflavin than whole wheat bread by weight.

Here is a comparison of the rest of nutrients:

508	calories (KCAL)	265
6.8	sugar (G)	6.4
2	saturated fat (G)	0.87
7.1	Vitamin C (MG)	0.1
2	Vitamin A (UG)	0
5.1	Vitamin E (MG)	0.37
0.26	riboflavin (MG)	0.13
0.81	pantothenic acid (MG)	0.34
0.4	Vitamin B6 (MG)	0.26

0.961 | 0.961 | 4.83 Complete Comparison:
Whole Wheat Bread vs. Dijon Mustard

English Muffin

Similarity: > 90%

English muffin is high in many of the same nutrients as dijon mustard, including dietary fiber, protein, calcium and iron.

For 100 grams of dijon mustard and english muffin:

Dijon Mustard (50 tsps)		English Muffin (3.5 ounces)
4.7	niacin (MG)	3.4
0.4	Vitamin B6 (MG)	0.09
162	folate (UG)	64
12	dietary fiber (G)	4.6
26	protein (G)	8.7
266	calcium (MG)	178
9.2	iron (MG)	2.9
738	potassium (MG)	186
0.81	thiamin (MG)	0.43

A higher water content, english muffin is less nutritionally dense than dijon mustard. Dijon mustard does contain more Vitamin C, Vitamin E and potassium than english muffin by weight.

Here is a comparison of the rest of nutrients:

508	calories (KCAL)	223
6.8	sugar (G)	1.6
2	saturated fat (G)	0.29
7.1	Vitamin C (MG)	0
2	Vitamin A (UG)	0
5.1	Vitamin E (MG)	0.45
0.26	riboflavin (MG)	0.29
0.81	pantothenic acid (MG)	0.44
0.4	Vitamin B6 (MG)	0.09

0.927 | 0.927 | 3.84 Complete Comparison:
English Muffin vs. Dijon Mustard

Other Nutritional Substitutes

Recent