How many calories are in one cup of rice milk?

Rice milk has 113 calories per cup or 47 calories for every 100 grams. Most of its calories are from carbohydrates and fat.

How much protein is in one cup of rice milk?

A single cup of Rice Milk contains 0.7 grams of protein. Rice milk is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in rice milk?

Rice milk is an excellent source of many nutrients, including Vitamin A, Vitamin D, calcium and Vitamin B12. It also contains significant amounts of carbohydrates and riboflavin.

Food with Nutrition Similar to Rice Milk

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Summary
Similar dairy
Similar vegan
Similar seafood
Other Similar Foods

Rice Milk source

Similar to Rice Milk

A popular food, rice milk is an excellent source of calcium. It also has significant amounts of Vitamin A, Vitamin D, riboflavin and Vitamin B12. One cup of rice milk contains about 113 calories.

Many foods are similar nutritionally to rice milk, including milk, skim milk, buttermilk and soy milk. Other similar foods include cottage cheese, feta cheese and coconut milk.

We compared the key nutrients in rice milk (calcium, Vitamin A, Vitamin D, riboflavin and Vitamin B12) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

dairy and eggs: Milk, Skim Milk, Buttermilk, Ricotta Cheese, Greek Yogurt, Yogurt, Cottage Cheese, Feta Cheese, Boiled Egg, Egg Yolk, Vanilla Ice Cream, Cheddar Cheese, Egg, Fried Egg

vegan: Soy Milk, Oat Milk, Coconut Milk

seafood: Shrimp

other: Filet O Fish, Quarter Pounder

The details of the top 20 foods most nutritionally similar to rice milk are below.

dairy and eggs

There are quite a few dairy or egg products that offer similar nutritional benefits to rice milk. Milk, skim milk, buttermilk, ricotta cheese and greek yogurt are all high in calcium, Vitamin A, Vitamin D, riboflavin and or Vitamin B12.

Milk

Similarity: > 95%

Milk is also high in calcium and contains some of the same nutrients. Also, milk contains more protein and potassium than rice milk.

For 100 grams of rice milk and milk:

Rice Milk (about 3/8 cup)		Milk (3/8 cup)
118	calcium (MG)	120
63	Vitamin A (UG)	55
42	Vitamin D (IU)	49
0.14	riboflavin (MG)	0.19
0.63	Vitamin B12 (UG)	0.53

However, rice milk does contain more dietary fiber than milk by weight.

Here is a comparison of the rest of nutrients:

47	calories (KCAL)	50
0.3	dietary fiber (G)	0
5.3	sugar (G)	5.1
0.28	protein (G)	3.3
0	saturated fat (G)	1.3
0	trans fat (G)	0.09
0	Vitamin C (MG)	0.2
63	Vitamin A (UG)	55
42	Vitamin D (IU)	49
0.47	Vitamin E (MG)	0.03
0.2	iron (MG)	0.02
27	potassium (MG)	140
0.03	thiamin (MG)	0.04
0.39	niacin (MG)	0.09
0.15	pantothenic acid (MG)	0.36
0.04	Vitamin B6 (MG)	0.04
2	folate (UG)	5
0.63	Vitamin B12 (UG)	0.53

0.97 | 0.97 | 1.33 Complete Comparison:
Milk vs. Rice Milk

Skim Milk

Similarity: > 95%

Skim milk is also high in calcium and contains some of the same nutrients. Also, skim milk contains more protein and potassium than rice milk.

For 100 grams of rice milk and skim milk:

Rice Milk (about 3/8 cup)		Skim Milk (3/8 cup)
118	calcium (MG)	122
63	Vitamin A (UG)	61
42	Vitamin D (IU)	47
0.14	riboflavin (MG)	0.18
0.63	Vitamin B12 (UG)	0.5

However, rice milk does contain more dietary fiber than skim milk by weight.

Here is a comparison of the rest of nutrients:

47	calories (KCAL)	34
0.3	dietary fiber (G)	0
5.3	sugar (G)	5.1
0.28	protein (G)	3.4
0	saturated fat (G)	0.06
63	Vitamin A (UG)	61
42	Vitamin D (IU)	47
0.47	Vitamin E (MG)	0.01
0.2	iron (MG)	0.03
27	potassium (MG)	156
0.03	thiamin (MG)	0.05
0.39	niacin (MG)	0.09
0.15	pantothenic acid (MG)	0.36
0.04	Vitamin B6 (MG)	0.04
2	folate (UG)	5
0.63	Vitamin B12 (UG)	0.5

0.966 | 0.966 | 1.3 Complete Comparison:
Skim Milk vs. Rice Milk

Buttermilk

Similarity: > 95%

Buttermilk is also high in calcium and contains some of the same nutrients. Also, buttermilk contains more protein and potassium than rice milk.

For 100 grams of rice milk and buttermilk:

Rice Milk (about 3/8 cup)		Buttermilk (3/8 cup)
118	calcium (MG)	115
63	Vitamin A (UG)	47
42	Vitamin D (IU)	52
0.14	riboflavin (MG)	0.17
0.63	Vitamin B12 (UG)	0.46

However, rice milk does contain more dietary fiber and Vitamin B12 than buttermilk by weight.

Here is a comparison of the rest of nutrients:

47	calories (KCAL)	62
0.3	dietary fiber (G)	0
5.3	sugar (G)	4.9
0.28	protein (G)	3.2
0	saturated fat (G)	1.9
63	Vitamin A (UG)	47
42	Vitamin D (IU)	52
0.47	Vitamin E (MG)	0.07
0.2	iron (MG)	0.03
27	potassium (MG)	135
0.03	thiamin (MG)	0.05
0.39	niacin (MG)	0.09
0.15	pantothenic acid (MG)	0.38
0.04	Vitamin B6 (MG)	0.04
2	folate (UG)	5
0.63	Vitamin B12 (UG)	0.46

0.956 | 0.956 | 1.31 Complete Comparison:
Buttermilk vs. Rice Milk

Ricotta Cheese

Similarity: > 95%

Ricotta cheese is also high in calcium and contains some of the same nutrients. Also, ricotta cheese contains more protein, trans fat and Vitamin A than rice milk.

For 100 grams of rice milk and ricotta cheese:

Rice Milk (about 3/8 cup)		Ricotta Cheese (3.5 ounces)
118	calcium (MG)	206
63	Vitamin A (UG)	120
42	Vitamin D (IU)	10
0.14	riboflavin (MG)	0.3
0.63	Vitamin B12 (UG)	0.85

However, rice milk does contain more dietary fiber and Vitamin D than ricotta cheese by weight.

Here is a comparison of the rest of nutrients:

47	calories (KCAL)	150
0.3	dietary fiber (G)	0
5.3	sugar (G)	0.27
0.28	protein (G)	7.5
0	saturated fat (G)	6.4
0	trans fat (G)	0.33
63	Vitamin A (UG)	120
42	Vitamin D (IU)	10
0.47	Vitamin E (MG)	0.11
0.2	iron (MG)	0.13
27	potassium (MG)	219
0.03	thiamin (MG)	0.01
0.39	niacin (MG)	0.14
0.15	pantothenic acid (MG)	0.46
0.04	Vitamin B6 (MG)	0.1
2	folate (UG)	4
0.63	Vitamin B12 (UG)	0.85

0.95 | 0.95 | 2.22 Complete Comparison:
Ricotta Cheese vs. Rice Milk

Greek Yogurt

Similarity: > 90%

Greek yogurt is also high in calcium and contains some of the same nutrients. Also, greek yogurt contains more protein, Vitamin C and Vitamin A than rice milk.

For 100 grams of rice milk and greek yogurt:

Rice Milk (about 3/8 cup)		Greek Yogurt (1/2 container)
118	calcium (MG)	115
63	Vitamin A (UG)	90
42	Vitamin D (IU)	0
0.14	riboflavin (MG)	0.23
0.63	Vitamin B12 (UG)	0.52

However, rice milk does contain more dietary fiber and Vitamin D than greek yogurt by weight.

Here is a comparison of the rest of nutrients:

47	calories (KCAL)	73
0.3	dietary fiber (G)	0
5.3	sugar (G)	3.6
0.28	protein (G)	10
0	saturated fat (G)	1.2
0	trans fat (G)	0.06
0	Vitamin C (MG)	0.8
63	Vitamin A (UG)	90
42	Vitamin D (IU)	0
0.47	Vitamin E (MG)	0.04
0.2	iron (MG)	0.04
27	potassium (MG)	141
0.03	thiamin (MG)	0.04
0.39	niacin (MG)	0.2
0.15	pantothenic acid (MG)	0.47
0.04	Vitamin B6 (MG)	0.06
2	folate (UG)	12
0.63	Vitamin B12 (UG)	0.52

0.91 | 0.91 | 1.79 Complete Comparison:
Greek Yogurt vs. Rice Milk

Yogurt

Similarity: > 90%

Yogurt is also high in calcium and contains some of the same nutrients. Also, yogurt contains more protein, potassium and riboflavin than rice milk.

For 100 grams of rice milk and yogurt:

Rice Milk (about 3/8 cup)		Yogurt (5/8 container)
118	calcium (MG)	121
63	Vitamin A (UG)	27
42	Vitamin D (IU)	2
0.14	riboflavin (MG)	0.14
0.63	Vitamin B12 (UG)	0.37

However, rice milk does contain more dietary fiber, Vitamin A, Vitamin D and Vitamin B12 than yogurt by weight.

Here is a comparison of the rest of nutrients:

47	calories (KCAL)	61
0.3	dietary fiber (G)	0
5.3	sugar (G)	4.7
0.28	protein (G)	3.5
0	saturated fat (G)	2.1
0	Vitamin C (MG)	0.5
63	Vitamin A (UG)	27
42	Vitamin D (IU)	2
0.47	Vitamin E (MG)	0.06
0.2	iron (MG)	0.05
27	potassium (MG)	155
0.03	thiamin (MG)	0.03
0.39	niacin (MG)	0.08
0.15	pantothenic acid (MG)	0.39
0.04	Vitamin B6 (MG)	0.03
2	folate (UG)	7
0.63	Vitamin B12 (UG)	0.37

0.909 | 0.909 | 1.15 Complete Comparison:
Yogurt vs. Rice Milk

Cottage Cheese

Similarity: > 90%

Cottage cheese is also high in calcium and contains some of the same nutrients. Also, cottage cheese contains more protein, potassium and thiamin than rice milk.

For 100 grams of rice milk and cottage cheese:

Rice Milk (about 3/8 cup)		Cottage Cheese (3.5 ounces)
118	calcium (MG)	83
63	Vitamin A (UG)	37
42	Vitamin D (IU)	3
0.14	riboflavin (MG)	0.16
0.63	Vitamin B12 (UG)	0.43

However, rice milk does contain more dietary fiber, Vitamin A, Vitamin D and Vitamin B12 than cottage cheese by weight.

Here is a comparison of the rest of nutrients:

47	calories (KCAL)	98
0.3	dietary fiber (G)	0
5.3	sugar (G)	2.7
0.28	protein (G)	11
0	saturated fat (G)	1.7
63	Vitamin A (UG)	37
42	Vitamin D (IU)	3
0.47	Vitamin E (MG)	0.08
0.2	iron (MG)	0.07
27	potassium (MG)	104
0.03	thiamin (MG)	0.03
0.39	niacin (MG)	0.1
0.15	pantothenic acid (MG)	0.56
0.04	Vitamin B6 (MG)	0.05
2	folate (UG)	12
0.63	Vitamin B12 (UG)	0.43

0.898 | 0.898 | 1.58 Complete Comparison:
Cottage Cheese vs. Rice Milk

Feta Cheese

Similarity: 89%

More nutritionally dense than rice milk, feta cheese is also high in calcium and contains some of the same nutrients. Also, feta cheese contains more protein, Vitamin A and iron than rice milk.

For 100 grams of rice milk and feta cheese:

Rice Milk (about 3/8 cup)		Feta Cheese (5/8 cup)
118	calcium (MG)	493
63	Vitamin A (UG)	125
42	Vitamin D (IU)	16
0.14	riboflavin (MG)	0.84
0.63	Vitamin B12 (UG)	1.7

However, rice milk does contain more dietary fiber and Vitamin D than feta cheese by weight.

Here is a comparison of the rest of nutrients:

47	calories (KCAL)	265
0.3	dietary fiber (G)	0
5.3	sugar (G)	0
0.28	protein (G)	14
0	saturated fat (G)	13
63	Vitamin A (UG)	125
42	Vitamin D (IU)	16
0.47	Vitamin E (MG)	0.18
0.2	iron (MG)	0.65
27	potassium (MG)	62
0.03	thiamin (MG)	0.15
0.39	niacin (MG)	0.99
0.15	pantothenic acid (MG)	0.97
0.04	Vitamin B6 (MG)	0.42
2	folate (UG)	32
0.63	Vitamin B12 (UG)	1.7

0.892 | 0.892 | 5.04 Complete Comparison:
Feta Cheese vs. Rice Milk

Boiled Egg

Similarity: 88%

More nutritionally dense than rice milk, boiled egg is also high in calcium and contains some of the same nutrients. Also, boiled egg contains more protein, Vitamin A and Vitamin D than rice milk.

For 100 grams of rice milk and boiled egg:

Rice Milk (about 3/8 cup)		Boiled Egg (3/4 cup)
118	calcium (MG)	50
63	Vitamin A (UG)	149
42	Vitamin D (IU)	87
0.14	riboflavin (MG)	0.51
0.63	Vitamin B12 (UG)	1.1

However, rice milk does contain more dietary fiber than boiled egg by weight.

Here is a comparison of the rest of nutrients:

47	calories (KCAL)	155
0.3	dietary fiber (G)	0
5.3	sugar (G)	1.1
0.28	protein (G)	13
0	saturated fat (G)	3.3
63	Vitamin A (UG)	149
42	Vitamin D (IU)	87
0.47	Vitamin E (MG)	1
0.2	iron (MG)	1.2
27	potassium (MG)	126
0.03	thiamin (MG)	0.07
0.39	niacin (MG)	0.06
0.15	pantothenic acid (MG)	1.4
0.04	Vitamin B6 (MG)	0.12
2	folate (UG)	44
0.63	Vitamin B12 (UG)	1.1

0.875 | 0.875 | 3.59 Complete Comparison:
Boiled Egg vs. Rice Milk

Egg Yolk

Similarity: 86%

More nutritionally dense than rice milk, egg yolk is also high in calcium and contains some of the same nutrients. Also, egg yolk contains more protein, Vitamin A and Vitamin D than rice milk.

For 100 grams of rice milk and egg yolk:

Rice Milk (about 3/8 cup)		Egg Yolk (6 large)
118	calcium (MG)	129
63	Vitamin A (UG)	381
42	Vitamin D (IU)	218
0.14	riboflavin (MG)	0.53
0.63	Vitamin B12 (UG)	2

However, rice milk does contain more dietary fiber than egg yolk by weight.

Here is a comparison of the rest of nutrients:

47	calories (KCAL)	322
0.3	dietary fiber (G)	0
5.3	sugar (G)	0.56
0.28	protein (G)	16
0	saturated fat (G)	9.6
63	Vitamin A (UG)	381
42	Vitamin D (IU)	218
0.47	Vitamin E (MG)	2.6
0.2	iron (MG)	2.7
27	potassium (MG)	109
0.03	thiamin (MG)	0.18
0.39	niacin (MG)	0.02
0.15	pantothenic acid (MG)	3
0.04	Vitamin B6 (MG)	0.35
2	folate (UG)	146
0.63	Vitamin B12 (UG)	2

0.863 | 0.863 | 6.97 Complete Comparison:
Egg Yolk vs. Rice Milk

Vanilla Ice Cream

Similarity: 85%

Vanilla ice cream is also high in calcium and contains some of the same nutrients. Also, vanilla ice cream contains more protein and Vitamin A than rice milk.

For 100 grams of rice milk and vanilla ice cream:

Rice Milk (about 3/8 cup)		Vanilla Ice Cream (1.5 serving)
118	calcium (MG)	128
63	Vitamin A (UG)	118
42	Vitamin D (IU)	8
0.14	riboflavin (MG)	0.24
0.63	Vitamin B12 (UG)	0.39

However, rice milk does contain more Vitamin D and Vitamin B12 than vanilla ice cream by weight.

Here is a comparison of the rest of nutrients:

47	calories (KCAL)	207
0.3	dietary fiber (G)	0.7
5.3	sugar (G)	21
0.28	protein (G)	3.5
0	saturated fat (G)	6.8
0	Vitamin C (MG)	0.6
63	Vitamin A (UG)	118
42	Vitamin D (IU)	8
0.47	Vitamin E (MG)	0.3
0.2	iron (MG)	0.09
27	potassium (MG)	199
0.03	thiamin (MG)	0.04
0.39	niacin (MG)	0.12
0.15	pantothenic acid (MG)	0.58
0.04	Vitamin B6 (MG)	0.05
2	folate (UG)	5
0.63	Vitamin B12 (UG)	0.39

0.853 | 0.853 | 1.82 Complete Comparison:
Vanilla Ice Cream vs. Rice Milk

Cheddar Cheese

Similarity: 85%

More nutritionally dense than rice milk, cheddar cheese is also high in calcium and contains some of the same nutrients. Also, cheddar cheese contains more protein, Vitamin A and potassium than rice milk.

For 100 grams of rice milk and cheddar cheese:

Rice Milk (about 3/8 cup)		Cheddar Cheese (3/4 cup)
118	calcium (MG)	710
63	Vitamin A (UG)	337
42	Vitamin D (IU)	24
0.14	riboflavin (MG)	0.43
0.63	Vitamin B12 (UG)	1.1

However, rice milk does contain more dietary fiber and Vitamin D than cheddar cheese by weight.

Here is a comparison of the rest of nutrients:

47	calories (KCAL)	403
0.3	dietary fiber (G)	0
5.3	sugar (G)	0.48
0.28	protein (G)	23
0	saturated fat (G)	19
63	Vitamin A (UG)	337
42	Vitamin D (IU)	24
0.47	Vitamin E (MG)	0.71
0.2	iron (MG)	0.14
27	potassium (MG)	76
0.03	thiamin (MG)	0.03
0.39	niacin (MG)	0.06
0.15	pantothenic acid (MG)	0.41
0.04	Vitamin B6 (MG)	0.07
2	folate (UG)	27
0.63	Vitamin B12 (UG)	1.1

0.845 | 0.845 | 5.35 Complete Comparison:
Cheddar Cheese vs. Rice Milk

Egg

Similarity: 84%

More nutritionally dense than rice milk, egg is also high in calcium and contains some of the same nutrients. Also, egg contains more protein, Vitamin A and Vitamin D than rice milk.

For 100 grams of rice milk and egg:

Rice Milk (about 3/8 cup)		Egg (2 large)
118	calcium (MG)	56
63	Vitamin A (UG)	160
42	Vitamin D (IU)	82
0.14	riboflavin (MG)	0.46
0.63	Vitamin B12 (UG)	0.89

However, rice milk does contain more dietary fiber than egg by weight.

Here is a comparison of the rest of nutrients:

47	calories (KCAL)	143
0.3	dietary fiber (G)	0
5.3	sugar (G)	0.37
0.28	protein (G)	13
0	saturated fat (G)	3.1
0	trans fat (G)	0.04
63	Vitamin A (UG)	160
42	Vitamin D (IU)	82
0.47	Vitamin E (MG)	1.1
0.2	iron (MG)	1.8
27	potassium (MG)	138
0.03	thiamin (MG)	0.04
0.39	niacin (MG)	0.08
0.15	pantothenic acid (MG)	1.5
0.04	Vitamin B6 (MG)	0.17
2	folate (UG)	47
0.63	Vitamin B12 (UG)	0.89

0.841 | 0.841 | 3.59 Complete Comparison:
Egg vs. Rice Milk

Fried Egg

Similarity: 84%

More nutritionally dense than rice milk, fried egg is also high in calcium and contains some of the same nutrients. Also, fried egg contains more protein, Vitamin A and Vitamin D than rice milk.

For 100 grams of rice milk and fried egg:

Rice Milk (about 3/8 cup)		Fried Egg (2.25 large)
118	calcium (MG)	62
63	Vitamin A (UG)	219
42	Vitamin D (IU)	88
0.14	riboflavin (MG)	0.5
0.63	Vitamin B12 (UG)	0.97

However, rice milk does contain more dietary fiber than fried egg by weight.

Here is a comparison of the rest of nutrients:

47	calories (KCAL)	196
0.3	dietary fiber (G)	0
5.3	sugar (G)	0.4
0.28	protein (G)	14
0	saturated fat (G)	4.3
0	trans fat (G)	0.04
63	Vitamin A (UG)	219
42	Vitamin D (IU)	88
0.47	Vitamin E (MG)	1.3
0.2	iron (MG)	1.9
27	potassium (MG)	152
0.03	thiamin (MG)	0.04
0.39	niacin (MG)	0.08
0.15	pantothenic acid (MG)	1.7
0.04	Vitamin B6 (MG)	0.18
2	folate (UG)	51
0.63	Vitamin B12 (UG)	0.97

0.839 | 0.839 | 4.12 Complete Comparison:
Fried Egg vs. Rice Milk

vegan

Soy Milk

Similarity: > 95%

Soy milk is also high in calcium and contains some of the same nutrients. Also, soy milk contains more protein, potassium and Vitamin B12 than rice milk.

For 100 grams of rice milk and soy milk:

Rice Milk (about 3/8 cup)		Soy Milk (3/8 cup)
118	calcium (MG)	123
63	Vitamin A (UG)	55
42	Vitamin D (IU)	0
0.14	riboflavin (MG)	0.18
0.63	Vitamin B12 (UG)	0.85

However, rice milk does contain more Vitamin D and pantothenic acid than soy milk by weight.

Here is a comparison of the rest of nutrients:

47	calories (KCAL)	43
0.3	dietary fiber (G)	0.2
5.3	sugar (G)	3.7
0.28	protein (G)	2.6
0	saturated fat (G)	0.21
63	Vitamin A (UG)	55
42	Vitamin D (IU)	0
0.47	Vitamin E (MG)	0.11
0.2	iron (MG)	0.42
27	potassium (MG)	122
0.03	thiamin (MG)	0.03
0.39	niacin (MG)	0.43
0.15	pantothenic acid (MG)	0
0.04	Vitamin B6 (MG)	0.03
2	folate (UG)	9
0.63	Vitamin B12 (UG)	0.85

0.955 | 0.955 | 1.25 Complete Comparison:
Soy Milk vs. Rice Milk

Oat Milk

Similarity: > 90%

Oat milk is also high in calcium and contains some of the same nutrients. Also, oat milk contains more dietary fiber and riboflavin than rice milk.

For 100 grams of rice milk and oat milk:

Rice Milk (about 3/8 cup)		Oat Milk (about 3/8 cup)
118	calcium (MG)	125
63	Vitamin A (UG)	0
42	Vitamin D (IU)	33
0.14	riboflavin (MG)	0.14
0.63	Vitamin B12 (UG)	0.38

However, rice milk does contain more Vitamin A, Vitamin E, thiamin, niacin and pantothenic acid than oat milk by weight.

Here is a comparison of the rest of nutrients:

47	calories (KCAL)	38
0.3	dietary fiber (G)	0.8
5.3	sugar (G)	2.1
0.28	protein (G)	1.3
63	Vitamin A (UG)	0
42	Vitamin D (IU)	33
0.47	Vitamin E (MG)	0
0.2	iron (MG)	0.3
27	potassium (MG)	35
0.03	thiamin (MG)	0
0.39	niacin (MG)	0
0.15	pantothenic acid (MG)	0
0.04	Vitamin B6 (MG)	0
2	folate (UG)	0
0.63	Vitamin B12 (UG)	0.38

0.919 | 0.919 | 0.82 Complete Comparison:
Oat Milk vs. Rice Milk

Coconut Milk

Similarity: 88%

Coconut milk is also high in calcium and contains some of the same nutrients. Also, coconut milk contains more Vitamin A, Vitamin D and Vitamin B12 than rice milk.

For 100 grams of rice milk and coconut milk:

Rice Milk (about 3/8 cup)		Coconut Milk (about 3/8 cup)
118	calcium (MG)	188
63	Vitamin A (UG)	63
42	Vitamin D (IU)	42
0.14	riboflavin (MG)	0
0.63	Vitamin B12 (UG)	1.3

However, rice milk does contain more dietary fiber, Vitamin E, thiamin, riboflavin and niacin than coconut milk by weight.

Here is a comparison of the rest of nutrients:

47	calories (KCAL)	31
0.3	dietary fiber (G)	0
5.3	sugar (G)	2.5
0.28	protein (G)	0.21
0	saturated fat (G)	2.1
63	Vitamin A (UG)	63
42	Vitamin D (IU)	42
0.47	Vitamin E (MG)	0
0.2	iron (MG)	0.3
27	potassium (MG)	19
0.03	thiamin (MG)	0
0.39	niacin (MG)	0
0.15	pantothenic acid (MG)	0
0.04	Vitamin B6 (MG)	0
2	folate (UG)	0
0.63	Vitamin B12 (UG)	1.3

0.883 | 0.883 | 0.97 Complete Comparison:
Coconut Milk vs. Rice Milk

seafood

Shrimp

Similarity: 84%

More nutritionally dense than rice milk, shrimp is also high in calcium and contains some of the same nutrients. Also, shrimp contains more protein, potassium and niacin than rice milk.

For 100 grams of rice milk and shrimp:

Rice Milk (about 3/8 cup)		Shrimp (17 medium)
118	calcium (MG)	54
63	Vitamin A (UG)	54
42	Vitamin D (IU)	2
0.14	riboflavin (MG)	0.02
0.63	Vitamin B12 (UG)	1.1

However, rice milk does contain more dietary fiber, Vitamin D and riboflavin than shrimp by weight.

Here is a comparison of the rest of nutrients:

47	calories (KCAL)	71
0.3	dietary fiber (G)	0
5.3	sugar (G)	0
0.28	protein (G)	14
0	saturated fat (G)	0.26
0	trans fat (G)	0.02
63	Vitamin A (UG)	54
42	Vitamin D (IU)	2
0.47	Vitamin E (MG)	1.3
0.2	iron (MG)	0.21
27	potassium (MG)	113
0.03	thiamin (MG)	0.02
0.39	niacin (MG)	1.8
0.15	pantothenic acid (MG)	0.31
0.04	Vitamin B6 (MG)	0.16
2	folate (UG)	19
0.63	Vitamin B12 (UG)	1.1

0.836 | 0.836 | 2.56 Complete Comparison:
Shrimp vs. Rice Milk

other

Filet O Fish

Similarity: 85%

More nutritionally dense than rice milk, filet o fish is also high in calcium and contains some of the same nutrients. Also, filet o fish contains more dietary fiber, protein and trans fat than rice milk.

For 100 grams of rice milk and filet o fish:

Rice Milk (about 3/8 cup)		Filet O Fish (3/4 sandwich)
118	calcium (MG)	120
63	Vitamin A (UG)	0
42	Vitamin D (IU)	0
0.14	riboflavin (MG)	0.13
0.63	Vitamin B12 (UG)	1.1

However, rice milk does contain more Vitamin A, Vitamin D, pantothenic acid and Vitamin B6 than filet o fish by weight.

Here is a comparison of the rest of nutrients:

47	calories (KCAL)	282
0.3	dietary fiber (G)	1.4
5.3	sugar (G)	3.7
0.28	protein (G)	11
0	saturated fat (G)	2.8
0	trans fat (G)	0.13
0	Vitamin C (MG)	0.3
63	Vitamin A (UG)	0
42	Vitamin D (IU)	0
0.47	Vitamin E (MG)	1.2
0.2	iron (MG)	1.6
27	potassium (MG)	220
0.03	thiamin (MG)	0.21
0.39	niacin (MG)	2.2
0.15	pantothenic acid (MG)	0
0.04	Vitamin B6 (MG)	0
2	folate (UG)	21
0.63	Vitamin B12 (UG)	1.1

0.846 | 0.846 | 3.13 Complete Comparison:
Filet O Fish vs. Rice Milk

Quarter Pounder

Similarity: 82%

More nutritionally dense than rice milk, quarter pounder is also high in calcium and contains some of the same nutrients. Also, quarter pounder contains more dietary fiber, protein and Vitamin C than rice milk.

For 100 grams of rice milk and quarter pounder:

Rice Milk (about 3/8 cup)		Quarter Pounder (5/8 burger)
118	calcium (MG)	84
63	Vitamin A (UG)	0
42	Vitamin D (IU)	0
0.14	riboflavin (MG)	0.34
0.63	Vitamin B12 (UG)	1.3

However, rice milk does contain more Vitamin A, Vitamin D, Vitamin E, pantothenic acid and Vitamin B6 than quarter pounder by weight.

Here is a comparison of the rest of nutrients:

47	calories (KCAL)	244
0.3	dietary fiber (G)	1.6
5.3	sugar (G)	5.1
0.28	protein (G)	14
0	saturated fat (G)	4
0	Vitamin C (MG)	0.9
63	Vitamin A (UG)	0
42	Vitamin D (IU)	0
0.47	Vitamin E (MG)	0
0.2	iron (MG)	2.4
27	potassium (MG)	227
0.03	thiamin (MG)	0.18
0.39	niacin (MG)	4.5
0.15	pantothenic acid (MG)	0
0.04	Vitamin B6 (MG)	0
2	folate (UG)	56
0.63	Vitamin B12 (UG)	1.3

0.823 | 0.823 | 3.23 Complete Comparison:
Quarter Pounder vs. Rice Milk

Other Nutritional Substitutes

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