Pine nut is high in many of the same nutrients as hemp seeds, including dietary fiber, protein, iron and potassium. Also, pine nut contains more Vitamin A, Vitamin E and pantothenic acid than hemp seeds.
For 100 grams of hemp seeds and pine nut:
Hemp Seeds (10 tbsps) |
Pine Nut (3/4 cup) |
|
---|---|---|
|
dietary fiber (G) | |
|
protein (G) | |
|
calcium (MG) | |
|
iron (MG) | |
|
potassium (MG) | |
|
thiamin (MG) | |
|
niacin (MG) | |
|
Vitamin B6 (MG) |
Brazil nut is high in many of the same nutrients as hemp seeds, including dietary fiber, protein, calcium and iron. Also, brazil nut contains more Vitamin E and pantothenic acid than hemp seeds.
For 100 grams of hemp seeds and brazil nut:
Hemp Seeds (10 tbsps) |
Brazil Nut (3/4 cup) |
|
---|---|---|
dietary fiber (G) |
|
|
|
protein (G) | |
calcium (MG) |
|
|
|
iron (MG) | |
|
potassium (MG) | |
|
thiamin (MG) | |
|
niacin (MG) | |
|
Vitamin B6 (MG) |
Chia seeds are high in many of the same nutrients as hemp seeds, including dietary fiber, protein, calcium and iron. Also, chia seeds contains more trans fat than hemp seeds.
For 100 grams of hemp seeds and chia seeds:
Hemp Seeds (10 tbsps) |
Chia Seeds (3.5 ounces) |
|
---|---|---|
dietary fiber (G) |
|
|
|
protein (G) | |
calcium (MG) |
|
|
|
iron (MG) | |
|
potassium (MG) | |
|
thiamin (MG) | |
|
niacin (MG) | |
|
Vitamin B6 (MG) |
Cashews are high in many of the same nutrients as hemp seeds, including dietary fiber, protein, iron and potassium. Also, cashews contains more Vitamin C and pantothenic acid than hemp seeds.
For 100 grams of hemp seeds and cashews:
Hemp Seeds (10 tbsps) |
Cashews (3.5 ounces) |
|
---|---|---|
|
dietary fiber (G) | |
|
protein (G) | |
|
calcium (MG) | |
|
iron (MG) | |
|
potassium (MG) | |
|
thiamin (MG) | |
|
niacin (MG) | |
|
Vitamin B6 (MG) |
Granola is high in many of the same nutrients as hemp seeds, including dietary fiber, protein, calcium and iron. Also, granola contains more Vitamin A, Vitamin E and pantothenic acid than hemp seeds.
For 100 grams of hemp seeds and granola:
Hemp Seeds (10 tbsps) |
Granola (7/8 cup) |
|
---|---|---|
dietary fiber (G) |
|
|
|
protein (G) | |
calcium (MG) |
|
|
|
iron (MG) | |
|
potassium (MG) | |
|
thiamin (MG) | |
|
niacin (MG) | |
|
Vitamin B6 (MG) |
Sesame seeds are high in many of the same nutrients as hemp seeds, including dietary fiber, protein, calcium and iron.
For 100 grams of hemp seeds and sesame seeds:
Hemp Seeds (10 tbsps) |
Sesame Seeds (3.5 ounces) |
|
---|---|---|
dietary fiber (G) |
|
|
|
protein (G) | |
calcium (MG) |
|
|
iron (MG) |
|
|
|
potassium (MG) | |
|
thiamin (MG) | |
|
niacin (MG) | |
Vitamin B6 (MG) |
|
Flaxseeds are high in many of the same nutrients as hemp seeds, including dietary fiber, protein, calcium and iron. Also, flaxseeds contains more pantothenic acid than hemp seeds.
For 100 grams of hemp seeds and flaxseeds:
Hemp Seeds (10 tbsps) |
Flaxseeds (10 tbsps) |
|
---|---|---|
dietary fiber (G) |
|
|
|
protein (G) | |
calcium (MG) |
|
|
|
iron (MG) | |
|
potassium (MG) | |
thiamin (MG) |
|
|
|
niacin (MG) | |
|
Vitamin B6 (MG) |
Oats are high in many of the same nutrients as hemp seeds, including dietary fiber, protein, calcium and iron. Also, oats contains more pantothenic acid than hemp seeds.
For 100 grams of hemp seeds and oats:
Hemp Seeds (10 tbsps) |
Oats (5/8 cup) |
|
---|---|---|
dietary fiber (G) |
|
|
|
protein (G) | |
|
calcium (MG) | |
|
iron (MG) | |
|
potassium (MG) | |
|
thiamin (MG) | |
|
niacin (MG) | |
|
Vitamin B6 (MG) |
Pecan is high in many of the same nutrients as hemp seeds, including dietary fiber, protein, calcium and iron. Also, pecan contains more pantothenic acid than hemp seeds.
For 100 grams of hemp seeds and pecan:
Hemp Seeds (10 tbsps) |
Pecan (7/8 cup) |
|
---|---|---|
dietary fiber (G) |
|
|
|
protein (G) | |
calcium (MG) |
|
|
|
iron (MG) | |
|
potassium (MG) | |
|
thiamin (MG) | |
|
niacin (MG) | |
|
Vitamin B6 (MG) |
Hazelnut is high in many of the same nutrients as hemp seeds, including dietary fiber, protein, calcium and iron. Also, hazelnut contains more Vitamin C, Vitamin E and pantothenic acid than hemp seeds.
For 100 grams of hemp seeds and hazelnut:
Hemp Seeds (10 tbsps) |
Hazelnut (3.5 ounces) |
|
---|---|---|
dietary fiber (G) |
|
|
|
protein (G) | |
calcium (MG) |
|
|
|
iron (MG) | |
|
potassium (MG) | |
|
thiamin (MG) | |
|
niacin (MG) | |
Vitamin B6 (MG) |
|
Walnut is high in many of the same nutrients as hemp seeds, including dietary fiber, protein, calcium and iron. Also, walnut contains more Vitamin A and pantothenic acid than hemp seeds.
For 100 grams of hemp seeds and walnut:
Hemp Seeds (10 tbsps) |
Walnut (7/8 cup) |
|
---|---|---|
dietary fiber (G) |
|
|
|
protein (G) | |
calcium (MG) |
|
|
|
iron (MG) | |
|
potassium (MG) | |
|
thiamin (MG) | |
|
niacin (MG) | |
|
Vitamin B6 (MG) |
Cornmeal is high in many of the same nutrients as hemp seeds, including dietary fiber, protein, iron and potassium. Also, cornmeal contains more pantothenic acid than hemp seeds.
For 100 grams of hemp seeds and cornmeal:
Hemp Seeds (10 tbsps) |
Cornmeal (7/8 cup) |
|
---|---|---|
dietary fiber (G) |
|
|
|
protein (G) | |
|
calcium (MG) | |
|
iron (MG) | |
|
potassium (MG) | |
|
thiamin (MG) | |
|
niacin (MG) | |
|
Vitamin B6 (MG) |
Pumpkin seeds are high in many of the same nutrients as hemp seeds, including dietary fiber, protein, calcium and iron.
For 100 grams of hemp seeds and pumpkin seeds:
Hemp Seeds (10 tbsps) |
Pumpkin Seeds (1.5 cup) |
|
---|---|---|
dietary fiber (G) |
|
|
|
protein (G) | |
|
calcium (MG) | |
|
iron (MG) | |
|
potassium (MG) | |
|
thiamin (MG) | |
|
niacin (MG) | |
|
Vitamin B6 (MG) |
Soy flour is high in many of the same nutrients as hemp seeds, including dietary fiber, protein, calcium and iron. Also, soy flour contains more pantothenic acid and folate than hemp seeds.
For 100 grams of hemp seeds and soy flour:
Hemp Seeds (10 tbsps) |
Soy Flour (1.25 cup) |
|
---|---|---|
dietary fiber (G) |
|
|
protein (G) |
|
|
calcium (MG) |
|
|
iron (MG) |
|
|
potassium (MG) |
|
|
|
thiamin (MG) | |
|
niacin (MG) | |
Vitamin B6 (MG) |
|
Peanut flour is high in many of the same nutrients as hemp seeds, including dietary fiber, protein, calcium and iron. Also, peanut flour contains more riboflavin, pantothenic acid and folate than hemp seeds.
For 100 grams of hemp seeds and peanut flour:
Hemp Seeds (10 tbsps) |
Peanut Flour (1.75 cup) |
|
---|---|---|
dietary fiber (G) |
|
|
protein (G) |
|
|
calcium (MG) |
|
|
|
iron (MG) | |
potassium (MG) |
|
|
|
thiamin (MG) | |
niacin (MG) |
|
|
|
Vitamin B6 (MG) |
Almonds are high in many of the same nutrients as hemp seeds, including dietary fiber, protein, calcium and iron. Also, almonds contains more Vitamin E, riboflavin and pantothenic acid than hemp seeds.
For 100 grams of hemp seeds and almonds:
Hemp Seeds (10 tbsps) |
Almonds (3/4 cup) |
|
---|---|---|
dietary fiber (G) |
|
|
|
protein (G) | |
calcium (MG) |
|
|
|
iron (MG) | |
|
potassium (MG) | |
|
thiamin (MG) | |
|
niacin (MG) | |
|
Vitamin B6 (MG) |
Wheat germ is high in many of the same nutrients as hemp seeds, including dietary fiber, protein, iron and potassium. Also, wheat germ contains more riboflavin, pantothenic acid and folate than hemp seeds.
For 100 grams of hemp seeds and wheat germ:
Hemp Seeds (10 tbsps) |
Wheat Germ (7/8 cup) |
|
---|---|---|
dietary fiber (G) |
|
|
|
protein (G) | |
|
calcium (MG) | |
|
iron (MG) | |
|
potassium (MG) | |
thiamin (MG) |
|
|
|
niacin (MG) | |
Vitamin B6 (MG) |
|
Dijon mustard is high in many of the same nutrients as hemp seeds, including dietary fiber, protein, calcium and iron. Moreover, dijon mustard contains more Vitamin C, Vitamin E, pantothenic acid and folate than hemp seeds.
For 100 grams of hemp seeds and dijon mustard:
Hemp Seeds (10 tbsps) |
Dijon Mustard (50 tsps) |
|
---|---|---|
dietary fiber (G) |
|
|
|
protein (G) | |
calcium (MG) |
|
|
iron (MG) |
|
|
|
potassium (MG) | |
|
thiamin (MG) | |
|
niacin (MG) | |
|
Vitamin B6 (MG) |
Nutmeg is high in many of the same nutrients as hemp seeds, including dietary fiber, calcium, iron and potassium. Also, nutmeg contains more Vitamin C than hemp seeds.
For 100 grams of hemp seeds and nutmeg:
Hemp Seeds (10 tbsps) |
Nutmeg (45 tsps) |
|
---|---|---|
dietary fiber (G) |
|
|
|
protein (G) | |
calcium (MG) |
|
|
|
iron (MG) | |
|
potassium (MG) | |
|
thiamin (MG) | |
|
niacin (MG) | |
|
Vitamin B6 (MG) |
Coriander seeds are high in many of the same nutrients as hemp seeds, including dietary fiber, protein, calcium and iron. Also, coriander seeds contains more Vitamin C than hemp seeds.
For 100 grams of hemp seeds and coriander seeds:
Hemp Seeds (10 tbsps) |
Coriander Seeds (56 tsps) |
|
---|---|---|
dietary fiber (G) |
|
|
|
protein (G) | |
calcium (MG) |
|
|
iron (MG) |
|
|
potassium (MG) |
|
|
|
thiamin (MG) | |
|
niacin (MG) | |
|
Vitamin B6 (MG) |