How many calories are in one honeydew?

Honeydew has 360 calories per honeydew or 36 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one honeydew?

A great source of protein, a single honeydew contains 11% of recommended daily values or 5.4 grams of protein. However, the protein in honeydew is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in honeydew?

Honeydew is an excellent source of many nutrients, including carbohydrates, dietary fiber, Vitamin C, calcium, potassium, thiamin, niacin, Vitamin B6 and folate. It also contains significant amounts of protein, iron, magnesium and pantothenic acid.

Does honeydew contain antioxidants?

Honeydew contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin.

What's similar to honeydew in cooking?

Cantaloupe are similar to, or commonly paired with honeydew in cooking and recipes.

Food with Nutrition Similar to Honeydew

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Summary
Similar fruits
Similar plants
Similar nuts

Honeydew source

Similar to Honeydew

Honeydew is a good source of Vitamin C and potassium. It also has significant amounts of dietary fiber. One honeydew contains about 360 calories.

Many foods are similar nutritionally to honeydew, including tangerine, radishes, tomato and cantaloupe.

We compared the key nutrients in honeydew (Vitamin C and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

fruits: Tangerine, Cantaloupe, Mango, Grapefruit, Currants, Orange, Watermelon, Pineapple

plants and vegetables: Radishes, Tomato, Cauliflower, Cabbage, Zucchini, Cherry Tomato, Brussels Sprouts, Bok Choy, Broccoli, Watercress, Chives

nuts, grains and legumes: Coconut Water

The details of the top 20 foods most nutritionally similar to honeydew are below.

fruits

There are quite a few fruits or fruit products that offer similar nutritional benefits to honeydew. Tangerine, cantaloupe, mango, grapefruit and currants are all high in Vitamin C and or potassium.

Tangerine

Similarity: > 95%

Tangerine is also high in Vitamin C and contains some of the same nutrients. Also, tangerine contains more dietary fiber, Vitamin A and calcium than honeydew.

For 100 grams of honeydew and tangerine:

Honeydew (5/8 cup)		Tangerine (1/2 cup)
18	Vitamin C (MG)	27
228	potassium (MG)	166

However, honeydew does contain more potassium than tangerine by weight.

Here is a comparison of the rest of nutrients:

36	calories (KCAL)	53
0.8	dietary fiber (G)	1.8
8.1	sugar (G)	11
0.54	protein (G)	0.81
0.04	saturated fat (G)	0.04
18	Vitamin C (MG)	27
3	Vitamin A (UG)	34
0.02	Vitamin E (MG)	0.2
6	calcium (MG)	37
0.17	iron (MG)	0.15
0.04	thiamin (MG)	0.06
0.01	riboflavin (MG)	0.04
0.42	niacin (MG)	0.38
0.16	pantothenic acid (MG)	0.22
0.09	Vitamin B6 (MG)	0.08
19	folate (UG)	16

0.973 | 0.973 | 1.06 Complete Comparison:
Tangerine vs. Honeydew

Cantaloupe

Similarity: > 95%

Cantaloupe is also high in Vitamin C and potassium. Also, cantaloupe contains more Vitamin A than honeydew.

For 100 grams of honeydew and cantaloupe:

Honeydew (5/8 cup)		Cantaloupe (5/8 cup)
18	Vitamin C (MG)	37
228	potassium (MG)	267

However, honeydew

Here is a comparison of the rest of nutrients:

36	calories (KCAL)	34
0.8	dietary fiber (G)	0.9
8.1	sugar (G)	7.9
0.54	protein (G)	0.84
0.04	saturated fat (G)	0.05
18	Vitamin C (MG)	37
3	Vitamin A (UG)	169
0.02	Vitamin E (MG)	0.05
6	calcium (MG)	9
0.17	iron (MG)	0.21
0.04	thiamin (MG)	0.04
0.01	riboflavin (MG)	0.02
0.42	niacin (MG)	0.73
0.16	pantothenic acid (MG)	0.11
0.09	Vitamin B6 (MG)	0.07
19	folate (UG)	21

0.97 | 0.97 | 1.35 Complete Comparison:
Cantaloupe vs. Honeydew

Mango

Similarity: > 95%

Mango is also high in Vitamin C and contains some of the same nutrients. Also, mango contains more dietary fiber and Vitamin A than honeydew.

For 100 grams of honeydew and mango:

Honeydew (5/8 cup)		Mango (5/8 cup)
18	Vitamin C (MG)	36
228	potassium (MG)	168

However, honeydew does contain more potassium than mango by weight.

Here is a comparison of the rest of nutrients:

36	calories (KCAL)	60
0.8	dietary fiber (G)	1.6
8.1	sugar (G)	14
0.54	protein (G)	0.82
0.04	saturated fat (G)	0.09
18	Vitamin C (MG)	36
3	Vitamin A (UG)	54
0.02	Vitamin E (MG)	0.9
6	calcium (MG)	11
0.17	iron (MG)	0.16
0.04	thiamin (MG)	0.03
0.01	riboflavin (MG)	0.04
0.42	niacin (MG)	0.67
0.16	pantothenic acid (MG)	0.2
0.09	Vitamin B6 (MG)	0.12
19	folate (UG)	43

0.967 | 0.967 | 1.39 Complete Comparison:
Mango vs. Honeydew

Grapefruit

Similarity: > 95%

Grapefruit is also high in Vitamin C and contains some of the same nutrients. Also, grapefruit contains more dietary fiber, Vitamin A and calcium than honeydew.

For 100 grams of honeydew and grapefruit:

Honeydew (5/8 cup)		Grapefruit (about 3/8 cup)
18	Vitamin C (MG)	31
228	potassium (MG)	135

However, honeydew does contain more potassium than grapefruit by weight.

Here is a comparison of the rest of nutrients:

36	calories (KCAL)	42
0.8	dietary fiber (G)	1.6
8.1	sugar (G)	6.9
0.54	protein (G)	0.77
0.04	saturated fat (G)	0.02
18	Vitamin C (MG)	31
3	Vitamin A (UG)	58
0.02	Vitamin E (MG)	0.13
6	calcium (MG)	22
0.17	iron (MG)	0.08
0.04	thiamin (MG)	0.04
0.01	riboflavin (MG)	0.03
0.42	niacin (MG)	0.2
0.16	pantothenic acid (MG)	0.26
0.09	Vitamin B6 (MG)	0.05
19	folate (UG)	13

0.952 | 0.952 | 1.02 Complete Comparison:
Grapefruit vs. Honeydew

Currants

Similarity: > 90%

More nutritionally dense than honeydew, currants are also high in Vitamin C and potassium. Also, currants contains more dietary fiber, calcium and iron than honeydew.

For 100 grams of honeydew and currants:

Honeydew (5/8 cup)		Currants (7/8 cup)
18	Vitamin C (MG)	41
228	potassium (MG)	275

However, honeydew

Here is a comparison of the rest of nutrients:

36	calories (KCAL)	56
0.8	dietary fiber (G)	4.3
8.1	sugar (G)	7.4
0.54	protein (G)	1.4
0.04	saturated fat (G)	0.02
18	Vitamin C (MG)	41
3	Vitamin A (UG)	2
0.02	Vitamin E (MG)	0.1
6	calcium (MG)	33
0.17	iron (MG)	1
0.04	thiamin (MG)	0.04
0.01	riboflavin (MG)	0.05
0.42	niacin (MG)	0.1
0.16	pantothenic acid (MG)	0.06
0.09	Vitamin B6 (MG)	0.07
19	folate (UG)	8

0.939 | 0.939 | 1.6 Complete Comparison:
Currants vs. Honeydew

Orange

Similarity: > 90%

Orange is also high in Vitamin C and contains some of the same nutrients. Also, orange contains more dietary fiber and calcium than honeydew.

For 100 grams of honeydew and orange:

Honeydew (5/8 cup)		Orange (1/2 cup)
18	Vitamin C (MG)	45
228	potassium (MG)	169

However, honeydew does contain more potassium than orange by weight.

Here is a comparison of the rest of nutrients:

36	calories (KCAL)	46
0.8	dietary fiber (G)	2.4
8.1	sugar (G)	9.1
0.54	protein (G)	0.7
0.04	saturated fat (G)	0.03
18	Vitamin C (MG)	45
3	Vitamin A (UG)	11
0.02	Vitamin E (MG)	0.18
6	calcium (MG)	43
0.17	iron (MG)	0.09
0.04	thiamin (MG)	0.1
0.01	riboflavin (MG)	0.04
0.42	niacin (MG)	0.4
0.16	pantothenic acid (MG)	0.25
0.09	Vitamin B6 (MG)	0.05
19	folate (UG)	17

0.937 | 0.937 | 1.3 Complete Comparison:
Orange vs. Honeydew

Watermelon

Similarity: > 90%

Watermelon contains nutrients similar to honeydew, but in smaller amounts overall. Also, watermelon contains more Vitamin A than honeydew.

For 100 grams of honeydew and watermelon:

Honeydew (5/8 cup)		Watermelon (5/8 cup)
18	Vitamin C (MG)	8.1
228	potassium (MG)	112

However, honeydew does contain more dietary fiber, Vitamin C and potassium than watermelon by weight.

Here is a comparison of the rest of nutrients:

36	calories (KCAL)	30
0.8	dietary fiber (G)	0.4
8.1	sugar (G)	6.2
0.54	protein (G)	0.61
0.04	saturated fat (G)	0.02
18	Vitamin C (MG)	8.1
3	Vitamin A (UG)	28
0.02	Vitamin E (MG)	0.05
6	calcium (MG)	7
0.17	iron (MG)	0.24
0.04	thiamin (MG)	0.03
0.01	riboflavin (MG)	0.02
0.42	niacin (MG)	0.18
0.16	pantothenic acid (MG)	0.22
0.09	Vitamin B6 (MG)	0.05
19	folate (UG)	3

0.936 | 0.936 | 0.53 Complete Comparison:
Watermelon vs. Honeydew

Pineapple

Similarity: > 90%

More nutritionally dense than honeydew, pineapple is also high in Vitamin C and contains some of the same nutrients. Moreover, pineapple contains more dietary fiber, protein, Vitamin A and Vitamin E than honeydew.

For 100 grams of honeydew and pineapple:

Honeydew (5/8 cup)		Pineapple (5/8 cup)
18	Vitamin C (MG)	48
228	potassium (MG)	109

However, honeydew does contain more potassium than pineapple by weight.

Here is a comparison of the rest of nutrients:

36	calories (KCAL)	50
0.8	dietary fiber (G)	1.4
8.1	sugar (G)	9.9
0.54	protein (G)	0.54
0.04	saturated fat (G)	0.01
18	Vitamin C (MG)	48
3	Vitamin A (UG)	3
0.02	Vitamin E (MG)	0.02
6	calcium (MG)	13
0.17	iron (MG)	0.29
0.04	thiamin (MG)	0.08
0.01	riboflavin (MG)	0.03
0.42	niacin (MG)	0.5
0.16	pantothenic acid (MG)	0.21
0.09	Vitamin B6 (MG)	0.11
19	folate (UG)	18

0.934 | 0.934 | 1.77 Complete Comparison:
Pineapple vs. Honeydew

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to honeydew. Radishes, tomato, cauliflower, cabbage and zucchini are all high in Vitamin C and or potassium.

Radishes

Similarity: > 95%

Radishes are also high in Vitamin C and potassium. Also, radishes contains more dietary fiber and calcium than honeydew.

For 100 grams of honeydew and radishes:

Honeydew (5/8 cup)		Radishes (7/8 cup)
18	Vitamin C (MG)	15
228	potassium (MG)	233

However, honeydew does contain more than radishes by weight.

Here is a comparison of the rest of nutrients:

36	calories (KCAL)	16
0.8	dietary fiber (G)	1.6
8.1	sugar (G)	1.9
0.54	protein (G)	0.68
0.04	saturated fat (G)	0.03
18	Vitamin C (MG)	15
3	Vitamin A (UG)	0
0.02	Vitamin E (MG)	0
6	calcium (MG)	25
0.17	iron (MG)	0.34
0.04	thiamin (MG)	0.01
0.01	riboflavin (MG)	0.04
0.42	niacin (MG)	0.25
0.16	pantothenic acid (MG)	0.17
0.09	Vitamin B6 (MG)	0.07
19	folate (UG)	25

0.971 | 0.971 | 0.82 Complete Comparison:
Radishes vs. Honeydew

Tomato

Similarity: > 95%

Tomato is also high in Vitamin C and potassium. Also, tomato contains more Vitamin A than honeydew.

For 100 grams of honeydew and tomato:

Honeydew (5/8 cup)		Tomato (5/8 cup)
18	Vitamin C (MG)	14
228	potassium (MG)	237

However, honeydew does contain more than tomato by weight.

Here is a comparison of the rest of nutrients:

36	calories (KCAL)	18
0.8	dietary fiber (G)	1.2
8.1	sugar (G)	2.6
0.54	protein (G)	0.88
0.04	saturated fat (G)	0.03
18	Vitamin C (MG)	14
3	Vitamin A (UG)	42
0.02	Vitamin E (MG)	0.54
6	calcium (MG)	10
0.17	iron (MG)	0.27
0.04	thiamin (MG)	0.04
0.01	riboflavin (MG)	0.02
0.42	niacin (MG)	0.59
0.16	pantothenic acid (MG)	0.09
0.09	Vitamin B6 (MG)	0.08
19	folate (UG)	15

0.97 | 0.97 | 0.95 Complete Comparison:
Tomato vs. Honeydew

Cauliflower

Similarity: > 95%

More nutritionally dense than honeydew, cauliflower is also high in Vitamin C and potassium. Moreover, cauliflower contains more dietary fiber, calcium, pantothenic acid, Vitamin B6 and folate than honeydew.

For 100 grams of honeydew and cauliflower:

Honeydew (5/8 cup)		Cauliflower (7/8 cup)
18	Vitamin C (MG)	48
228	potassium (MG)	299

However, honeydew does contain more than cauliflower by weight.

Here is a comparison of the rest of nutrients:

36	calories (KCAL)	25
0.8	dietary fiber (G)	2
8.1	sugar (G)	1.9
0.54	protein (G)	1.9
0.04	saturated fat (G)	0.13
18	Vitamin C (MG)	48
3	Vitamin A (UG)	0
0.02	Vitamin E (MG)	0.08
6	calcium (MG)	22
0.17	iron (MG)	0.42
0.04	thiamin (MG)	0.05
0.01	riboflavin (MG)	0.06
0.42	niacin (MG)	0.51
0.16	pantothenic acid (MG)	0.67
0.09	Vitamin B6 (MG)	0.18
19	folate (UG)	57

0.969 | 0.969 | 1.95 Complete Comparison:
Cauliflower vs. Honeydew

Cabbage

Similarity: > 95%

More nutritionally dense than honeydew, cabbage is also high in Vitamin C and contains some of the same nutrients. Also, cabbage contains more dietary fiber and calcium than honeydew.

For 100 grams of honeydew and cabbage:

Honeydew (5/8 cup)		Cabbage (about 1 cup)
18	Vitamin C (MG)	37
228	potassium (MG)	170

However, honeydew does contain more potassium than cabbage by weight.

Here is a comparison of the rest of nutrients:

36	calories (KCAL)	25
0.8	dietary fiber (G)	2.5
8.1	sugar (G)	3.2
0.54	protein (G)	1.3
0.04	saturated fat (G)	0.03
18	Vitamin C (MG)	37
3	Vitamin A (UG)	5
0.02	Vitamin E (MG)	0.15
6	calcium (MG)	40
0.17	iron (MG)	0.47
0.04	thiamin (MG)	0.06
0.01	riboflavin (MG)	0.04
0.42	niacin (MG)	0.23
0.16	pantothenic acid (MG)	0.21
0.09	Vitamin B6 (MG)	0.12
19	folate (UG)	43

0.962 | 0.962 | 2.2 Complete Comparison:
Cabbage vs. Honeydew

Zucchini

Similarity: > 95%

Zucchini is also high in Vitamin C and potassium. Also, zucchini contains more calcium, riboflavin and Vitamin B6 than honeydew.

For 100 grams of honeydew and zucchini:

Honeydew (5/8 cup)		Zucchini (3/4 cup)
18	Vitamin C (MG)	18
228	potassium (MG)	261

However, honeydew does contain more than zucchini by weight.

Here is a comparison of the rest of nutrients:

36	calories (KCAL)	17
0.8	dietary fiber (G)	1
8.1	sugar (G)	2.5
0.54	protein (G)	1.2
0.04	saturated fat (G)	0.08
18	Vitamin C (MG)	18
3	Vitamin A (UG)	10
0.02	Vitamin E (MG)	0.12
6	calcium (MG)	16
0.17	iron (MG)	0.37
0.04	thiamin (MG)	0.05
0.01	riboflavin (MG)	0.09
0.42	niacin (MG)	0.45
0.16	pantothenic acid (MG)	0.2
0.09	Vitamin B6 (MG)	0.16
19	folate (UG)	24

0.961 | 0.961 | 1.19 Complete Comparison:
Zucchini vs. Honeydew

Cherry Tomato

Similarity: > 95%

Cherry tomato is also high in Vitamin C and potassium. Also, cherry tomato contains more Vitamin A than honeydew.

For 100 grams of honeydew and cherry tomato:

Honeydew (5/8 cup)		Cherry Tomato (5/8 cup)
18	Vitamin C (MG)	16
228	potassium (MG)	212

However, honeydew does contain more than cherry tomato by weight.

Here is a comparison of the rest of nutrients:

36	calories (KCAL)	16
0.8	dietary fiber (G)	0.9
8.1	sugar (G)	0
0.54	protein (G)	1.2
0.04	saturated fat (G)	0.03
18	Vitamin C (MG)	16
3	Vitamin A (UG)	75
0.02	Vitamin E (MG)	0
6	calcium (MG)	5
0.17	iron (MG)	0.47
0.04	thiamin (MG)	0.05
0.01	riboflavin (MG)	0.03
0.42	niacin (MG)	0.59
0.16	pantothenic acid (MG)	0.19
0.09	Vitamin B6 (MG)	0.06
19	folate (UG)	29

0.959 | 0.959 | 0.94 Complete Comparison:
Cherry Tomato vs. Honeydew

Brussels Sprouts

Similarity: > 95%

More nutritionally dense than honeydew, brussels sprouts are also high in Vitamin C and potassium. Moreover, brussels sprouts contains more dietary fiber, protein, Vitamin A, calcium and iron than honeydew.

For 100 grams of honeydew and brussels sprouts:

Honeydew (5/8 cup)		Brussels Sprouts (1.25 cup)
18	Vitamin C (MG)	85
228	potassium (MG)	389

However, honeydew does contain more than brussels sprouts by weight.

Here is a comparison of the rest of nutrients:

36	calories (KCAL)	43
0.8	dietary fiber (G)	3.8
8.1	sugar (G)	2.2
0.54	protein (G)	3.4
0.04	saturated fat (G)	0.06
18	Vitamin C (MG)	85
3	Vitamin A (UG)	38
0.02	Vitamin E (MG)	0.88
6	calcium (MG)	42
0.17	iron (MG)	1.4
0.04	thiamin (MG)	0.14
0.01	riboflavin (MG)	0.09
0.42	niacin (MG)	0.75
0.16	pantothenic acid (MG)	0.31
0.09	Vitamin B6 (MG)	0.22
19	folate (UG)	61

0.956 | 0.956 | 3.77 Complete Comparison:
Brussels Sprouts vs. Honeydew

Bok Choy

Similarity: > 95%

More nutritionally dense than honeydew, bok choy is also high in Vitamin C and potassium. Moreover, bok choy contains more Vitamin A, calcium, iron, Vitamin B6 and folate than honeydew.

For 100 grams of honeydew and bok choy:

Honeydew (5/8 cup)		Bok Choy (1.5 cup)
18	Vitamin C (MG)	45
228	potassium (MG)	252

However, honeydew does contain more than bok choy by weight.

Here is a comparison of the rest of nutrients:

36	calories (KCAL)	13
0.8	dietary fiber (G)	1
8.1	sugar (G)	1.2
0.54	protein (G)	1.5
0.04	saturated fat (G)	0.03
18	Vitamin C (MG)	45
3	Vitamin A (UG)	223
0.02	Vitamin E (MG)	0.09
6	calcium (MG)	105
0.17	iron (MG)	0.8
0.04	thiamin (MG)	0.04
0.01	riboflavin (MG)	0.07
0.42	niacin (MG)	0.5
0.16	pantothenic acid (MG)	0.09
0.09	Vitamin B6 (MG)	0.19
19	folate (UG)	66

0.954 | 0.954 | 2.48 Complete Comparison:
Bok Choy vs. Honeydew

Broccoli

Similarity: > 90%

More nutritionally dense than honeydew, broccoli is also high in Vitamin C and potassium. Moreover, broccoli contains more dietary fiber, protein, Vitamin A, calcium and iron than honeydew.

For 100 grams of honeydew and broccoli:

Honeydew (5/8 cup)		Broccoli (1 cup)
18	Vitamin C (MG)	89
228	potassium (MG)	316

However, honeydew does contain more than broccoli by weight.

Here is a comparison of the rest of nutrients:

36	calories (KCAL)	34
0.8	dietary fiber (G)	2.6
8.1	sugar (G)	1.7
0.54	protein (G)	2.8
0.04	saturated fat (G)	0.11
18	Vitamin C (MG)	89
3	Vitamin A (UG)	31
0.02	Vitamin E (MG)	0.78
6	calcium (MG)	47
0.17	iron (MG)	0.73
0.04	thiamin (MG)	0.07
0.01	riboflavin (MG)	0.12
0.42	niacin (MG)	0.64
0.16	pantothenic acid (MG)	0.57
0.09	Vitamin B6 (MG)	0.18
19	folate (UG)	63

0.944 | 0.944 | 3.53 Complete Comparison:
Broccoli vs. Honeydew

Watercress

Similarity: > 90%

More nutritionally dense than honeydew, watercress are also high in Vitamin C and potassium. Moreover, watercress contains more protein, Vitamin A, calcium and riboflavin than honeydew.

For 100 grams of honeydew and watercress:

Honeydew (5/8 cup)		Watercress (3 cups)
18	Vitamin C (MG)	43
228	potassium (MG)	330

However, honeydew does contain more than watercress by weight.

Here is a comparison of the rest of nutrients:

36	calories (KCAL)	11
0.8	dietary fiber (G)	0.5
8.1	sugar (G)	0.2
0.54	protein (G)	2.3
0.04	saturated fat (G)	0.03
18	Vitamin C (MG)	43
3	Vitamin A (UG)	160
0.02	Vitamin E (MG)	1
6	calcium (MG)	120
0.17	iron (MG)	0.2
0.04	thiamin (MG)	0.09
0.01	riboflavin (MG)	0.12
0.42	niacin (MG)	0.2
0.16	pantothenic acid (MG)	0.31
0.09	Vitamin B6 (MG)	0.13
19	folate (UG)	9

0.94 | 0.94 | 2.93 Complete Comparison:
Watercress vs. Honeydew

Chives

Similarity: > 90%

More nutritionally dense than honeydew, chives are also high in Vitamin C and potassium. Moreover, chives contains more dietary fiber, protein, Vitamin A, calcium and iron than honeydew.

For 100 grams of honeydew and chives:

Honeydew (5/8 cup)		Chives (33 tbsps)
18	Vitamin C (MG)	58
228	potassium (MG)	296

However, honeydew does contain more than chives by weight.

Here is a comparison of the rest of nutrients:

36	calories (KCAL)	30
0.8	dietary fiber (G)	2.5
8.1	sugar (G)	1.9
0.54	protein (G)	3.3
0.04	saturated fat (G)	0.15
18	Vitamin C (MG)	58
3	Vitamin A (UG)	218
0.02	Vitamin E (MG)	0.21
6	calcium (MG)	92
0.17	iron (MG)	1.6
0.04	thiamin (MG)	0.08
0.01	riboflavin (MG)	0.12
0.42	niacin (MG)	0.65
0.16	pantothenic acid (MG)	0.32
0.09	Vitamin B6 (MG)	0.14
19	folate (UG)	105

0.937 | 0.937 | 3.79 Complete Comparison:
Chives vs. Honeydew

nuts, grains and legumes

Coconut Water

Similarity: > 90%

Coconut water contains nutrients similar to honeydew, but in smaller amounts overall.

For 100 grams of honeydew and coconut water:

Honeydew (5/8 cup)		Coconut Water (3/8 cup)
18	Vitamin C (MG)	9.9
228	potassium (MG)	165

However, honeydew does contain more dietary fiber, Vitamin C, potassium and niacin than coconut water by weight.

Here is a comparison of the rest of nutrients:

36	calories (KCAL)	18
0.8	dietary fiber (G)	0
8.1	sugar (G)	3.9
0.54	protein (G)	0.22
0.04	saturated fat (G)	0
18	Vitamin C (MG)	9.9
3	Vitamin A (UG)	0
0.02	Vitamin E (MG)	0
6	calcium (MG)	7
0.17	iron (MG)	0.03
0.04	thiamin (MG)	0.03
0.01	riboflavin (MG)	0
0.42	niacin (MG)	0
0.16	pantothenic acid (MG)	0
0.09	Vitamin B6 (MG)	0
19	folate (UG)	0

0.932 | 0.932 | 0.42 Complete Comparison:
Coconut Water vs. Honeydew

Other Nutritional Substitutes

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