How many calories are in one cup of mung bean?

Mung bean has 718 calories per cup or 347 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one cup of mung bean?

An excellent source of protein, a single cup of Mung Bean contains 99% of recommended daily values or 49.4 grams of protein. However, the protein in mung bean is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in mung bean?

Mung bean is an excellent source of many nutrients, including carbohydrates, dietary fiber, protein, calcium, iron, magnesium, potassium, thiamin, riboflavin, niacin, Vitamin B6, pantothenic acid and folate. It also contains significant amounts of Vitamin C.

Does mung bean contain antioxidants?

Mung bean contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene.

Food with Nutrition Similar to Mung Bean

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Summary
Similar plants
Similar nuts
Similar baked
Similar dairy

Mung Bean source

Similar to Mung Bean

A very nutrient dense legume, mung bean is an excellent source of dietary fiber, protein, calcium, iron, potassium, thiamin and folate. It is also a good source of Vitamin B6. One cup of raw mung bean contains about 718 calories.

Several foods are similar nutritionally to mung bean, including edamame, lentils and sprouted peas. Other similar foods include pasta, oats and english muffin.

We compared the key nutrients in mung bean (Vitamin B6, dietary fiber, protein, calcium, iron, potassium, thiamin and folate) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Edamame, Sprouted Peas, Dijon Mustard

nuts, grains and legumes: Lentils, Soy Flour, Walnut, Hazelnut, Granola, Pasta, Oats, Wheat Germ, Peanut Flour, Pistachio, Cornmeal, Sunflower Seeds

baked goods: Whole Wheat Bread, English Muffin, Graham Crackers, Baguette

dairy and eggs: Egg Yolk

The details of the top 20 foods most nutritionally similar to mung bean are below.

plants and vegetables

Edamame

Similarity: > 95%

Edamame is high in many of the same nutrients as mung bean, including dietary fiber, protein, calcium and iron.

For 100 grams of mung bean and edamame:

Mung Bean (1/2 cup)		Edamame (5/8 cup)
0.38	Vitamin B6 (MG)	0.1
16	dietary fiber (G)	5.2
24	protein (G)	12
132	calcium (MG)	63
6.7	iron (MG)	2.3
1246	potassium (MG)	436
0.62	thiamin (MG)	0.2
625	folate (UG)	311

However, mung bean does contain more thiamin, riboflavin, niacin and pantothenic acid than edamame by weight.

Here is a comparison of the rest of nutrients:

347	calories (KCAL)	121
6.6	sugar (G)	2.2
0.35	saturated fat (G)	0.62
0	trans fat (G)	0.01
4.8	Vitamin C (MG)	6.1
6	Vitamin A (UG)	15
0.51	Vitamin E (MG)	0.68
0.23	riboflavin (MG)	0.16
2.3	niacin (MG)	0.92
1.9	pantothenic acid (MG)	0.4
0.38	Vitamin B6 (MG)	0.1

0.987 | 0.987 | 3.97 Complete Comparison:
Edamame vs. Mung Bean

Sprouted Peas

Similarity: > 90%

Sprouted peas are also high in protein, iron and potassium. Also, sprouted peas contains more Vitamin C and niacin than mung bean.

For 100 grams of mung bean and sprouted peas:

Mung Bean (1/2 cup)		Sprouted Peas (7/8 cup)
0.38	Vitamin B6 (MG)	0.27
16	dietary fiber (G)	0
24	protein (G)	8.8
132	calcium (MG)	36
6.7	iron (MG)	2.3
1246	potassium (MG)	381
0.62	thiamin (MG)	0.23
625	folate (UG)	144

A higher water content, sprouted peas is less nutritionally dense than mung bean. Mung bean does contain more dietary fiber, Vitamin A, Vitamin E and calcium than sprouted peas by weight.

Here is a comparison of the rest of nutrients:

347	calories (KCAL)	124
6.6	sugar (G)	0
0.35	saturated fat (G)	0.12
4.8	Vitamin C (MG)	10
6	Vitamin A (UG)	0
0.51	Vitamin E (MG)	0
0.23	riboflavin (MG)	0.16
2.3	niacin (MG)	3.1
1.9	pantothenic acid (MG)	1
0.38	Vitamin B6 (MG)	0.27

0.943 | 0.943 | 2.96 Complete Comparison:
Sprouted Peas vs. Mung Bean

Dijon Mustard

Similarity: > 90%

Dijon mustard is high in many of the same nutrients as mung bean, including dietary fiber, protein, calcium and iron. Also, dijon mustard contains more Vitamin E and niacin than mung bean.

For 100 grams of mung bean and dijon mustard:

Mung Bean (1/2 cup)		Dijon Mustard (50 tsps)
0.38	Vitamin B6 (MG)	0.4
16	dietary fiber (G)	12
24	protein (G)	26
132	calcium (MG)	266
6.7	iron (MG)	9.2
1246	potassium (MG)	738
0.62	thiamin (MG)	0.81
625	folate (UG)	162

However, mung bean does contain more pantothenic acid than dijon mustard by weight.

Here is a comparison of the rest of nutrients:

347	calories (KCAL)	508
6.6	sugar (G)	6.8
0.35	saturated fat (G)	2
4.8	Vitamin C (MG)	7.1
6	Vitamin A (UG)	2
0.51	Vitamin E (MG)	5.1
0.23	riboflavin (MG)	0.26
2.3	niacin (MG)	4.7
1.9	pantothenic acid (MG)	0.81
0.38	Vitamin B6 (MG)	0.4

0.901 | 0.901 | 10.48 Complete Comparison:
Dijon Mustard vs. Mung Bean

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to mung bean. Lentils, soy flour, walnut, hazelnut and granola are all high in Vitamin B6, dietary fiber, protein, calcium, iron, potassium, thiamin and or folate.

Lentils

Similarity: > 95%

Lentils are high in many of the same nutrients as mung bean, including dietary fiber, protein, iron and potassium.

For 100 grams of mung bean and lentils:

Mung Bean (1/2 cup)		Lentils (1/2 cup)
0.38	Vitamin B6 (MG)	0.18
16	dietary fiber (G)	7.9
24	protein (G)	9
132	calcium (MG)	19
6.7	iron (MG)	3.3
1246	potassium (MG)	369
0.62	thiamin (MG)	0.17
625	folate (UG)	181

A higher water content, lentils is less nutritionally dense than mung bean. Mung bean does contain more Vitamin C, Vitamin A, calcium and thiamin than lentils by weight.

Here is a comparison of the rest of nutrients:

347	calories (KCAL)	116
6.6	sugar (G)	1.8
0.35	saturated fat (G)	0.05
4.8	Vitamin C (MG)	1.5
6	Vitamin A (UG)	0
0.51	Vitamin E (MG)	0.11
0.23	riboflavin (MG)	0.07
2.3	niacin (MG)	1.1
1.9	pantothenic acid (MG)	0.64
0.38	Vitamin B6 (MG)	0.18

0.985 | 0.985 | 2.92 Complete Comparison:
Lentils vs. Mung Bean

Soy Flour

Similarity: > 90%

Soy flour is high in many of the same nutrients as mung bean, including dietary fiber, protein, calcium and iron.

For 100 grams of mung bean and soy flour:

Mung Bean (1/2 cup)		Soy Flour (1.25 cup)
0.38	Vitamin B6 (MG)	1.1
16	dietary fiber (G)	16
24	protein (G)	50
132	calcium (MG)	285
6.7	iron (MG)	8.2
999	potassium (MG)	2090
0.62	thiamin (MG)	1.1
625	folate (UG)	289

However, mung bean does contain more Vitamin C than soy flour by weight.

Here is a comparison of the rest of nutrients:

347	calories (KCAL)	372
6.6	sugar (G)	9.3
0.35	saturated fat (G)	1.3
4.8	Vitamin C (MG)	0
6	Vitamin A (UG)	2
0.51	Vitamin E (MG)	0.55
0.23	riboflavin (MG)	0.28
2.3	niacin (MG)	3
1.9	pantothenic acid (MG)	1.6
0.38	Vitamin B6 (MG)	1.1

0.912 | 0.912 | 11.51 Complete Comparison:
Soy Flour vs. Mung Bean

Walnut

Similarity: > 90%

Walnut is high in many of the same nutrients as mung bean, including dietary fiber, protein, calcium and iron.

For 100 grams of mung bean and walnut:

Mung Bean (1/2 cup)		Walnut (7/8 cup)
0.38	Vitamin B6 (MG)	0.54
16	dietary fiber (G)	6.7
24	protein (G)	15
132	calcium (MG)	98
6.7	iron (MG)	2.9
1246	potassium (MG)	441
0.62	thiamin (MG)	0.34
625	folate (UG)	98

However, mung bean does contain more Vitamin C, thiamin, riboflavin, niacin and pantothenic acid than walnut by weight.

Here is a comparison of the rest of nutrients:

347	calories (KCAL)	654
6.6	sugar (G)	2.6
0.35	saturated fat (G)	6.1
4.8	Vitamin C (MG)	1.3
6	Vitamin A (UG)	1
0.51	Vitamin E (MG)	0.7
0.23	riboflavin (MG)	0.15
2.3	niacin (MG)	1.1
1.9	pantothenic acid (MG)	0.57
0.38	Vitamin B6 (MG)	0.54

0.91 | 0.91 | 6.28 Complete Comparison:
Walnut vs. Mung Bean

Hazelnut

Similarity: > 90%

Hazelnut is high in many of the same nutrients as mung bean, including dietary fiber, protein, calcium and iron. Also, hazelnut contains more Vitamin E than mung bean.

For 100 grams of mung bean and hazelnut:

Mung Bean (1/2 cup)		Hazelnut (3.5 ounces)
0.38	Vitamin B6 (MG)	0.62
16	dietary fiber (G)	9.4
24	protein (G)	15
132	calcium (MG)	123
6.7	iron (MG)	4.4
1246	potassium (MG)	755
0.62	thiamin (MG)	0.34
625	folate (UG)	88

However, mung bean does contain more thiamin, riboflavin, pantothenic acid and folate than hazelnut by weight.

Here is a comparison of the rest of nutrients:

347	calories (KCAL)	646
6.6	sugar (G)	4.9
0.35	saturated fat (G)	4.5
4.8	Vitamin C (MG)	3.8
6	Vitamin A (UG)	3
0.51	Vitamin E (MG)	15
0.23	riboflavin (MG)	0.12
2.3	niacin (MG)	2.1
1.9	pantothenic acid (MG)	0.92
0.38	Vitamin B6 (MG)	0.62

0.906 | 0.906 | 7.63 Complete Comparison:
Hazelnut vs. Mung Bean

Granola

Similarity: > 90%

Granola is high in many of the same nutrients as mung bean, including dietary fiber, protein, calcium and iron. Also, granola contains more Vitamin E and riboflavin than mung bean.

For 100 grams of mung bean and granola:

Mung Bean (1/2 cup)		Granola (7/8 cup)
0.38	Vitamin B6 (MG)	0.37
16	dietary fiber (G)	8.9
24	protein (G)	14
132	calcium (MG)	76
6.7	iron (MG)	4
1246	potassium (MG)	539
0.62	thiamin (MG)	0.55
625	folate (UG)	84

However, mung bean does contain more Vitamin C, pantothenic acid and folate than granola by weight.

Here is a comparison of the rest of nutrients:

347	calories (KCAL)	489
6.6	sugar (G)	20
0.35	saturated fat (G)	4
0	trans fat (G)	0.02
4.8	Vitamin C (MG)	1.2
6	Vitamin A (UG)	1
0.51	Vitamin E (MG)	11
0.23	riboflavin (MG)	0.35
2.3	niacin (MG)	2.7
1.9	pantothenic acid (MG)	0.75
0.38	Vitamin B6 (MG)	0.37

0.903 | 0.903 | 7.62 Complete Comparison:
Granola vs. Mung Bean

Pasta

Similarity: 89%

Pasta is high in many of the same nutrients as mung bean, including dietary fiber, protein, iron and potassium. Also, pasta contains more riboflavin and niacin than mung bean.

For 100 grams of mung bean and pasta:

Mung Bean (1/2 cup)		Pasta (1 cup)
0.38	Vitamin B6 (MG)	0.14
16	dietary fiber (G)	3.2
24	protein (G)	13
132	calcium (MG)	21
6.7	iron (MG)	3.3
1246	potassium (MG)	223
0.62	thiamin (MG)	0.89
625	folate (UG)	237

However, mung bean does contain more Vitamin C, Vitamin A, calcium, pantothenic acid and Vitamin B6 than pasta by weight.

Here is a comparison of the rest of nutrients:

347	calories (KCAL)	371
6.6	sugar (G)	2.7
0.35	saturated fat (G)	0.28
4.8	Vitamin C (MG)	0
6	Vitamin A (UG)	0
0.51	Vitamin E (MG)	0.11
0.23	riboflavin (MG)	0.4
2.3	niacin (MG)	7.2
1.9	pantothenic acid (MG)	0.43
0.38	Vitamin B6 (MG)	0.14

0.886 | 0.886 | 5.81 Complete Comparison:
Pasta vs. Mung Bean

Oats

Similarity: 88%

Oats are high in many of the same nutrients as mung bean, including dietary fiber, protein, calcium and iron.

For 100 grams of mung bean and oats:

Mung Bean (1/2 cup)		Oats (5/8 cup)
0.38	Vitamin B6 (MG)	0.12
16	dietary fiber (G)	11
24	protein (G)	17
132	calcium (MG)	54
6.7	iron (MG)	4.7
1246	potassium (MG)	429
0.62	thiamin (MG)	0.76
625	folate (UG)	56

However, mung bean does contain more Vitamin C, Vitamin A, Vitamin E and riboflavin than oats by weight.

Here is a comparison of the rest of nutrients:

347	calories (KCAL)	389
6.6	sugar (G)	0
0.35	saturated fat (G)	1.2
4.8	Vitamin C (MG)	0
6	Vitamin A (UG)	0
0.51	Vitamin E (MG)	0
0.23	riboflavin (MG)	0.14
2.3	niacin (MG)	0.96
1.9	pantothenic acid (MG)	1.3
0.38	Vitamin B6 (MG)	0.12

0.884 | 0.884 | 6.04 Complete Comparison:
Oats vs. Mung Bean

Wheat Germ

Similarity: 87%

Wheat germ is high in many of the same nutrients as mung bean, including dietary fiber, protein, iron and potassium. Also, wheat germ contains more riboflavin and niacin than mung bean.

For 100 grams of mung bean and wheat germ:

Mung Bean (1/2 cup)		Wheat Germ (7/8 cup)
0.38	Vitamin B6 (MG)	1.3
16	dietary fiber (G)	13
24	protein (G)	23
132	calcium (MG)	39
6.7	iron (MG)	6.3
1246	potassium (MG)	892
0.62	thiamin (MG)	1.9
625	folate (UG)	281

However, mung bean does contain more Vitamin C, Vitamin A, Vitamin E and calcium than wheat germ by weight.

Here is a comparison of the rest of nutrients:

347	calories (KCAL)	360
6.6	sugar (G)	0
0.35	saturated fat (G)	1.7
4.8	Vitamin C (MG)	0
6	Vitamin A (UG)	0
0.51	Vitamin E (MG)	0
0.23	riboflavin (MG)	0.5
2.3	niacin (MG)	6.8
1.9	pantothenic acid (MG)	2.3
0.38	Vitamin B6 (MG)	1.3

0.873 | 0.873 | 11.17 Complete Comparison:
Wheat Germ vs. Mung Bean

Peanut Flour

Similarity: 86%

Peanut flour is high in many of the same nutrients as mung bean, including dietary fiber, protein, calcium and iron. Also, peanut flour contains more riboflavin, niacin and pantothenic acid than mung bean.

For 100 grams of mung bean and peanut flour:

Mung Bean (1/2 cup)		Peanut Flour (1.75 cup)
0.38	Vitamin B6 (MG)	0.5
16	dietary fiber (G)	16
24	protein (G)	52
132	calcium (MG)	140
6.7	iron (MG)	2.1
999	potassium (MG)	1290
0.62	thiamin (MG)	0.7
625	folate (UG)	248

However, mung bean does contain more Vitamin C and Vitamin A than peanut flour by weight.

Here is a comparison of the rest of nutrients:

347	calories (KCAL)	327
6.6	sugar (G)	8.2
0.35	saturated fat (G)	0.06
4.8	Vitamin C (MG)	0
6	Vitamin A (UG)	0
0.51	Vitamin E (MG)	0.05
0.23	riboflavin (MG)	0.48
2.3	niacin (MG)	27
1.9	pantothenic acid (MG)	2.7
0.38	Vitamin B6 (MG)	0.5

0.86 | 0.86 | 10.16 Complete Comparison:
Peanut Flour vs. Mung Bean

Pistachio

Similarity: 86%

Pistachio is high in many of the same nutrients as mung bean, including dietary fiber, protein, calcium and iron. Also, pistachio contains more Vitamin E than mung bean.

For 100 grams of mung bean and pistachio:

Mung Bean (1/2 cup)		Pistachio (7/8 cup)
0.38	Vitamin B6 (MG)	1.1
16	dietary fiber (G)	10
24	protein (G)	21
132	calcium (MG)	107
6.7	iron (MG)	4
1246	potassium (MG)	999
0.62	thiamin (MG)	0.7
625	folate (UG)	51

However, mung bean does contain more niacin, pantothenic acid and folate than pistachio by weight.

Here is a comparison of the rest of nutrients:

347	calories (KCAL)	572
6.6	sugar (G)	7.7
0.35	saturated fat (G)	5.6
4.8	Vitamin C (MG)	3
6	Vitamin A (UG)	13
0.51	Vitamin E (MG)	2.2
0.23	riboflavin (MG)	0.23
2.3	niacin (MG)	1.4
1.9	pantothenic acid (MG)	0.51
0.38	Vitamin B6 (MG)	1.1

0.857 | 0.857 | 7.29 Complete Comparison:
Pistachio vs. Mung Bean

Cornmeal

Similarity: 85%

Cornmeal is high in many of the same nutrients as mung bean, including dietary fiber, protein, iron and potassium.

For 100 grams of mung bean and cornmeal:

Mung Bean (1/2 cup)		Cornmeal (7/8 cup)
0.38	Vitamin B6 (MG)	0.59
16	dietary fiber (G)	9.4
24	protein (G)	9.9
132	calcium (MG)	6
6.7	iron (MG)	3
1246	potassium (MG)	322
0.62	thiamin (MG)	0.3
625	folate (UG)	34

However, mung bean does contain more Vitamin C, Vitamin A, calcium and thiamin than cornmeal by weight.

Here is a comparison of the rest of nutrients:

347	calories (KCAL)	384
6.6	sugar (G)	1.6
0.35	saturated fat (G)	1
4.8	Vitamin C (MG)	0
6	Vitamin A (UG)	0
0.51	Vitamin E (MG)	0.37
0.23	riboflavin (MG)	0.09
2.3	niacin (MG)	2.5
1.9	pantothenic acid (MG)	0.6
0.38	Vitamin B6 (MG)	0.59

0.852 | 0.852 | 4.2 Complete Comparison:
Cornmeal vs. Mung Bean

Sunflower Seeds

Similarity: 85%

Sunflower seeds are high in many of the same nutrients as mung bean, including dietary fiber, protein, calcium and iron. Also, sunflower seeds contains more niacin and pantothenic acid than mung bean.

For 100 grams of mung bean and sunflower seeds:

Mung Bean (1/2 cup)		Sunflower Seeds (3/4 cup)
0.38	Vitamin B6 (MG)	0.81
16	dietary fiber (G)	12
24	protein (G)	17
132	calcium (MG)	57
6.7	iron (MG)	6.8
1246	potassium (MG)	491
0.62	thiamin (MG)	0.33
625	folate (UG)	238

However, mung bean does contain more Vitamin C, Vitamin A, Vitamin E and thiamin than sunflower seeds by weight.

Here is a comparison of the rest of nutrients:

347	calories (KCAL)	619
6.6	sugar (G)	0
0.35	saturated fat (G)	6
4.8	Vitamin C (MG)	1.4
6	Vitamin A (UG)	0
0.51	Vitamin E (MG)	0
0.23	riboflavin (MG)	0.29
2.3	niacin (MG)	4.2
1.9	pantothenic acid (MG)	7.1
0.38	Vitamin B6 (MG)	0.81

0.848 | 0.848 | 8.9 Complete Comparison:
Sunflower Seeds vs. Mung Bean

baked goods

Several baked goods offer similar nutrients to mung bean including whole wheat bread, english muffin, graham crackers and baguette.

Whole Wheat Bread

Similarity: > 90%

Whole wheat bread is high in many of the same nutrients as mung bean, including dietary fiber, protein, calcium and iron. Also, whole wheat bread contains more niacin than mung bean.

For 100 grams of mung bean and whole wheat bread:

Mung Bean (1/2 cup)		Whole Wheat Bread (3.5 ounces)
0.38	Vitamin B6 (MG)	0.26
16	dietary fiber (G)	7.4
24	protein (G)	13
132	calcium (MG)	103
6.7	iron (MG)	2.5
1246	potassium (MG)	230
0.62	thiamin (MG)	0.28
625	folate (UG)	75

However, mung bean does contain more Vitamin C, Vitamin A, thiamin, riboflavin and pantothenic acid than whole wheat bread by weight.

Here is a comparison of the rest of nutrients:

347	calories (KCAL)	265
6.6	sugar (G)	6.4
0.35	saturated fat (G)	0.87
4.8	Vitamin C (MG)	0.1
6	Vitamin A (UG)	0
0.51	Vitamin E (MG)	0.37
0.23	riboflavin (MG)	0.13
2.3	niacin (MG)	4
1.9	pantothenic acid (MG)	0.34
0.38	Vitamin B6 (MG)	0.26

0.902 | 0.902 | 4.83 Complete Comparison:
Whole Wheat Bread vs. Mung Bean

English Muffin

Similarity: 87%

English muffin is high in many of the same nutrients as mung bean, including dietary fiber, protein, calcium and iron. Also, english muffin contains more niacin than mung bean.

For 100 grams of mung bean and english muffin:

Mung Bean (1/2 cup)		English Muffin (3.5 ounces)
0.38	Vitamin B6 (MG)	0.09
16	dietary fiber (G)	4.6
24	protein (G)	8.7
132	calcium (MG)	178
6.7	iron (MG)	2.9
1246	potassium (MG)	186
0.62	thiamin (MG)	0.43
625	folate (UG)	64

However, mung bean does contain more Vitamin C, Vitamin A, potassium and pantothenic acid than english muffin by weight.

Here is a comparison of the rest of nutrients:

347	calories (KCAL)	223
6.6	sugar (G)	1.6
0.35	saturated fat (G)	0.29
4.8	Vitamin C (MG)	0
6	Vitamin A (UG)	0
0.51	Vitamin E (MG)	0.45
0.23	riboflavin (MG)	0.29
2.3	niacin (MG)	3.4
1.9	pantothenic acid (MG)	0.44
0.38	Vitamin B6 (MG)	0.09

0.873 | 0.873 | 3.84 Complete Comparison:
English Muffin vs. Mung Bean

Graham Crackers

Similarity: 85%

Graham crackers are also high in dietary fiber, calcium and iron. Also, graham crackers contains more riboflavin and niacin than mung bean.

For 100 grams of mung bean and graham crackers:

Mung Bean (1/2 cup)		Graham Crackers (3.5 ounces)
0.38	Vitamin B6 (MG)	0.16
16	dietary fiber (G)	3.4
24	protein (G)	6.7
132	calcium (MG)	77
6.7	iron (MG)	3.8
1246	potassium (MG)	170
0.62	thiamin (MG)	0.27
625	folate (UG)	91

However, mung bean does contain more protein, Vitamin C, Vitamin A, potassium and thiamin than graham crackers by weight.

Here is a comparison of the rest of nutrients:

347	calories (KCAL)	430
6.6	sugar (G)	25
0.35	saturated fat (G)	1.6
0	trans fat (G)	0.06
4.8	Vitamin C (MG)	0
6	Vitamin A (UG)	0
0.51	Vitamin E (MG)	1.5
0.23	riboflavin (MG)	0.32
2.3	niacin (MG)	4.4
1.9	pantothenic acid (MG)	0.42
0.38	Vitamin B6 (MG)	0.16

0.854 | 0.854 | 4.05 Complete Comparison:
Graham Crackers vs. Mung Bean

Baguette

Similarity: 85%

Baguette is high in many of the same nutrients as mung bean, including dietary fiber, protein, calcium and iron. Also, baguette contains more riboflavin and niacin than mung bean.

For 100 grams of mung bean and baguette:

Mung Bean (1/2 cup)		Baguette (3.5 ounces)
0.38	Vitamin B6 (MG)	0.11
16	dietary fiber (G)	2.2
24	protein (G)	11
132	calcium (MG)	52
6.7	iron (MG)	3.9
1246	potassium (MG)	117
0.62	thiamin (MG)	0.71
625	folate (UG)	123

However, mung bean does contain more Vitamin C, Vitamin A, potassium, pantothenic acid and Vitamin B6 than baguette by weight.

Here is a comparison of the rest of nutrients:

347	calories (KCAL)	272
6.6	sugar (G)	4.6
0.35	saturated fat (G)	0.53
0	trans fat (G)	0.01
4.8	Vitamin C (MG)	0
6	Vitamin A (UG)	0
0.51	Vitamin E (MG)	0.21
0.23	riboflavin (MG)	0.43
2.3	niacin (MG)	4.8
1.9	pantothenic acid (MG)	0.46
0.38	Vitamin B6 (MG)	0.11

0.854 | 0.854 | 4.11 Complete Comparison:
Baguette vs. Mung Bean

dairy and eggs

Egg Yolk

Similarity: 85%

Egg yolk is high in many of the same nutrients as mung bean, including protein, calcium, iron and Vitamin B6. Moreover, egg yolk contains more Vitamin A, Vitamin D, Vitamin E and riboflavin than mung bean.

For 100 grams of mung bean and egg yolk:

Mung Bean (1/2 cup)		Egg Yolk (6 large)
0.38	Vitamin B6 (MG)	0.35
16	dietary fiber (G)	0
24	protein (G)	16
132	calcium (MG)	129
6.7	iron (MG)	2.7
1246	potassium (MG)	109
0.62	thiamin (MG)	0.18
625	folate (UG)	146

However, mung bean does contain more dietary fiber, Vitamin C, potassium and thiamin than egg yolk by weight.

Here is a comparison of the rest of nutrients:

347	calories (KCAL)	322
6.6	sugar (G)	0.56
0.35	saturated fat (G)	9.6
4.8	Vitamin C (MG)	0
6	Vitamin A (UG)	381
0	Vitamin D (IU)	218
0.51	Vitamin E (MG)	2.6
0.23	riboflavin (MG)	0.53
2.3	niacin (MG)	0.02
1.9	pantothenic acid (MG)	3
0.38	Vitamin B6 (MG)	0.35
0	Vitamin B12 (UG)	2

0.852 | 0.852 | 6.97 Complete Comparison:
Egg Yolk vs. Mung Bean

Other Nutritional Substitutes

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