How many calories are in one cup of ketchup?

Ketchup has 275 calories per cup or 101 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one cup of ketchup?

One cup of Ketchup has 2.8 grams of protein or about 6% of daily recommended intake. Ketchup is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in ketchup?

Ketchup is an excellent source of many nutrients, including carbohydrates, calcium, potassium, riboflavin and Vitamin B6. It also contains significant amounts of Vitamin A, Vitamin C, magnesium and niacin.

Does ketchup contain antioxidants?

Ketchup contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene, lycopene and lutein + zeaxanthin and flavonoids quercetin.

Food with Nutrition Similar to Ketchup

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Summary
Similar plants
Similar fruits
Similar nuts
Other Similar Foods

Ketchup source

Similar to Ketchup

A common vegetable, ketchup is a good source of potassium. It also has significant amounts of Vitamin C, calcium, riboflavin and niacin. One cup of ketchup contains about 275 calories.

Water chestnut is similar to ketchup nutritionally. Other similar foods include tomato sauce, figs and fries.

We compared the key nutrients in ketchup (potassium, Vitamin C, calcium, riboflavin and niacin) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Water Chestnut, Tomato Sauce, Eggplant, Ginger Root, Russet Potato

fruits: Figs, Nectarine, Raisins, Avocado, Jackfruit, Peach, Banana, Dates, Pears

nuts, grains and legumes: Shiitake Mushroom, Beech Mushroom, Crimini Mushroom, White Mushroom, Oyster Mushroom

other: Fries

The details of the top 20 foods most nutritionally similar to ketchup are below.

plants and vegetables

Several plants and vegetables offer similar nutrients to ketchup including water chestnut, tomato sauce, eggplant, ginger root and russet potato.

Water Chestnut

Similarity: > 90%

Water chestnut is also high in potassium and contains some of the same nutrients. Moreover, water chestnut contains more dietary fiber, thiamin, pantothenic acid and Vitamin B6 than ketchup.

For 100 grams of ketchup and water chestnut:

Ketchup (6 tbsps)		Water Chestnut (3/4 cup)
281	potassium (MG)	584
4.1	Vitamin C (MG)	4
15	calcium (MG)	11
0.17	riboflavin (MG)	0.2
1.4	niacin (MG)	1

However, ketchup does contain more Vitamin A than water chestnut by weight.

Here is a comparison of the rest of nutrients:

101	calories (KCAL)	97
0.3	dietary fiber (G)	3
21	sugar (G)	4.8
1	protein (G)	1.4
0.01	saturated fat (G)	0.03
4.1	Vitamin C (MG)	4
26	Vitamin A (UG)	0
1.5	Vitamin E (MG)	1.2
0.35	iron (MG)	0.06
0.01	thiamin (MG)	0.14
0.05	pantothenic acid (MG)	0.48
0.16	Vitamin B6 (MG)	0.33
9	folate (UG)	16

0.922 | 0.922 | 1.89 Complete Comparison:
Water Chestnut vs. Ketchup

Tomato Sauce

Similarity: 89%

Tomato sauce is also high in potassium and contains some of the same nutrients. Moreover, tomato sauce contains more dietary fiber, Vitamin C, iron and folate than ketchup.

For 100 grams of ketchup and tomato sauce:

Ketchup (6 tbsps)		Tomato Sauce (3/8 cup)
281	potassium (MG)	297
4.1	Vitamin C (MG)	7
15	calcium (MG)	14
0.17	riboflavin (MG)	0.07
1.4	niacin (MG)	0.99

However, ketchup does contain more riboflavin and Vitamin B6 than tomato sauce by weight.

Here is a comparison of the rest of nutrients:

101	calories (KCAL)	24
0.3	dietary fiber (G)	1.5
21	sugar (G)	3.6
1	protein (G)	1.2
0.01	saturated fat (G)	0.04
4.1	Vitamin C (MG)	7
26	Vitamin A (UG)	22
1.5	Vitamin E (MG)	1.4
0.35	iron (MG)	0.96
0.01	thiamin (MG)	0.02
0.05	pantothenic acid (MG)	0.31
0.16	Vitamin B6 (MG)	0.1
9	folate (UG)	9

0.887 | 0.887 | 1.08 Complete Comparison:
Tomato Sauce vs. Ketchup

Eggplant

Similarity: 84%

Eggplant is also high in potassium and contains some of the same nutrients. Also, eggplant contains more dietary fiber than ketchup.

For 100 grams of ketchup and eggplant:

Ketchup (6 tbsps)		Eggplant (1.25 cup)
281	potassium (MG)	229
4.1	Vitamin C (MG)	2.2
15	calcium (MG)	9
0.17	riboflavin (MG)	0.04
1.4	niacin (MG)	0.65

However, ketchup does contain more Vitamin A, riboflavin and Vitamin B6 than eggplant by weight.

Here is a comparison of the rest of nutrients:

101	calories (KCAL)	25
0.3	dietary fiber (G)	3
21	sugar (G)	3.5
1	protein (G)	0.98
0.01	saturated fat (G)	0.03
4.1	Vitamin C (MG)	2.2
26	Vitamin A (UG)	1
1.5	Vitamin E (MG)	0.3
0.35	iron (MG)	0.23
0.01	thiamin (MG)	0.04
0.05	pantothenic acid (MG)	0.28
0.16	Vitamin B6 (MG)	0.08
9	folate (UG)	22

0.84 | 0.84 | 0.91 Complete Comparison:
Eggplant vs. Ketchup

Ginger Root

Similarity: 79%

Ginger root is also high in potassium and contains some of the same nutrients. Also, ginger root contains more dietary fiber than ketchup.

For 100 grams of ketchup and ginger root:

Ketchup (6 tbsps)		Ginger Root (50 tsps)
281	potassium (MG)	415
4.1	Vitamin C (MG)	5
15	calcium (MG)	16
0.17	riboflavin (MG)	0.03
1.4	niacin (MG)	0.75

However, ketchup does contain more Vitamin A and riboflavin than ginger root by weight.

Here is a comparison of the rest of nutrients:

101	calories (KCAL)	80
0.3	dietary fiber (G)	2
21	sugar (G)	1.7
1	protein (G)	1.8
0.01	saturated fat (G)	0.2
4.1	Vitamin C (MG)	5
26	Vitamin A (UG)	0
1.5	Vitamin E (MG)	0.26
0.35	iron (MG)	0.6
0.01	thiamin (MG)	0.03
0.05	pantothenic acid (MG)	0.2
0.16	Vitamin B6 (MG)	0.16
9	folate (UG)	11

0.79 | 0.79 | 1.22 Complete Comparison:
Ginger Root vs. Ketchup

Russet Potato

Similarity: 79%

Russet potato is also high in potassium and contains some of the same nutrients. Moreover, russet potato contains more dietary fiber, iron, thiamin and Vitamin B6 than ketchup.

For 100 grams of ketchup and russet potato:

Ketchup (6 tbsps)		Russet Potato (5/8 cup)
281	potassium (MG)	417
4.1	Vitamin C (MG)	5.7
15	calcium (MG)	13
0.17	riboflavin (MG)	0.03
1.4	niacin (MG)	1

However, ketchup does contain more Vitamin A, Vitamin E and riboflavin than russet potato by weight.

Here is a comparison of the rest of nutrients:

101	calories (KCAL)	79
0.3	dietary fiber (G)	1.3
21	sugar (G)	0.62
1	protein (G)	2.1
0.01	saturated fat (G)	0.03
4.1	Vitamin C (MG)	5.7
26	Vitamin A (UG)	0
1.5	Vitamin E (MG)	0.01
0.35	iron (MG)	0.86
0.01	thiamin (MG)	0.08
0.05	pantothenic acid (MG)	0.3
0.16	Vitamin B6 (MG)	0.35
9	folate (UG)	14

0.789 | 0.789 | 1.37 Complete Comparison:
Russet Potato vs. Ketchup

fruits

There are quite a few fruits or fruit products that offer similar nutritional benefits to ketchup. Figs, nectarine, raisins, avocado and jackfruit are all high in potassium, Vitamin C, calcium, riboflavin and or niacin.

Figs

Similarity: 88%

Figs are also high in potassium and contains some of the same nutrients. Also, figs contains more dietary fiber and calcium than ketchup.

For 100 grams of ketchup and figs:

Ketchup (6 tbsps)		Figs (1.5 large)
281	potassium (MG)	232
4.1	Vitamin C (MG)	2
15	calcium (MG)	35
0.17	riboflavin (MG)	0.05
1.4	niacin (MG)	0.4

However, ketchup does contain more riboflavin and niacin than figs by weight.

Here is a comparison of the rest of nutrients:

101	calories (KCAL)	74
0.3	dietary fiber (G)	2.9
21	sugar (G)	16
1	protein (G)	0.75
0.01	saturated fat (G)	0.06
4.1	Vitamin C (MG)	2
26	Vitamin A (UG)	7
1.5	Vitamin E (MG)	0.11
0.35	iron (MG)	0.37
0.01	thiamin (MG)	0.06
0.05	pantothenic acid (MG)	0.3
0.16	Vitamin B6 (MG)	0.11
9	folate (UG)	6

0.875 | 0.875 | 0.96 Complete Comparison:
Figs vs. Ketchup

Nectarine

Similarity: 84%

Nectarine is also high in potassium and contains some of the same nutrients. Also, nectarine contains more dietary fiber than ketchup.

For 100 grams of ketchup and nectarine:

Ketchup (6 tbsps)		Nectarine (3/4 cup)
281	potassium (MG)	201
4.1	Vitamin C (MG)	5.4
15	calcium (MG)	6
0.17	riboflavin (MG)	0.03
1.4	niacin (MG)	1.1

However, ketchup does contain more calcium, riboflavin and Vitamin B6 than nectarine by weight.

Here is a comparison of the rest of nutrients:

101	calories (KCAL)	44
0.3	dietary fiber (G)	1.7
21	sugar (G)	7.9
1	protein (G)	1.1
0.01	saturated fat (G)	0.03
4.1	Vitamin C (MG)	5.4
26	Vitamin A (UG)	17
1.5	Vitamin E (MG)	0.77
0.35	iron (MG)	0.28
0.01	thiamin (MG)	0.03
0.05	pantothenic acid (MG)	0.19
0.16	Vitamin B6 (MG)	0.03
9	folate (UG)	5

0.843 | 0.843 | 0.76 Complete Comparison:
Nectarine vs. Ketchup

Raisins

Similarity: 84%

Raisins are also high in potassium and contains some of the same nutrients. Moreover, raisins contains more dietary fiber, calcium, iron and thiamin than ketchup.

For 100 grams of ketchup and raisins:

Ketchup (6 tbsps)		Raisins (5/8 cup)
281	potassium (MG)	825
4.1	Vitamin C (MG)	5.4
15	calcium (MG)	28
0.17	riboflavin (MG)	0.18
1.4	niacin (MG)	1.1

However, ketchup does contain more Vitamin A and Vitamin E than raisins by weight.

Here is a comparison of the rest of nutrients:

101	calories (KCAL)	296
0.3	dietary fiber (G)	6.8
21	sugar (G)	0
1	protein (G)	2.5
0.01	saturated fat (G)	0.18
4.1	Vitamin C (MG)	5.4
26	Vitamin A (UG)	0
1.5	Vitamin E (MG)	0
0.35	iron (MG)	2.6
0.01	thiamin (MG)	0.11
0.05	pantothenic acid (MG)	0.05
0.16	Vitamin B6 (MG)	0.19
9	folate (UG)	3

0.838 | 0.838 | 2.29 Complete Comparison:
Raisins vs. Ketchup

Avocado

Similarity: 82%

More nutritionally dense than ketchup, avocado is also high in potassium and contains some of the same nutrients. Moreover, avocado contains more dietary fiber, Vitamin C, pantothenic acid and Vitamin B6 than ketchup.

For 100 grams of ketchup and avocado:

Ketchup (6 tbsps)		Avocado (about 3/8 cup)
281	potassium (MG)	507
4.1	Vitamin C (MG)	8.8
15	calcium (MG)	13
0.17	riboflavin (MG)	0.14
1.4	niacin (MG)	1.9

However, ketchup does contain more than avocado by weight.

Here is a comparison of the rest of nutrients:

101	calories (KCAL)	167
0.3	dietary fiber (G)	6.8
21	sugar (G)	0.3
1	protein (G)	2
0.01	saturated fat (G)	2.1
4.1	Vitamin C (MG)	8.8
26	Vitamin A (UG)	7
1.5	Vitamin E (MG)	2
0.35	iron (MG)	0.61
0.01	thiamin (MG)	0.08
0.05	pantothenic acid (MG)	1.5
0.16	Vitamin B6 (MG)	0.29
9	folate (UG)	89

0.82 | 0.82 | 2.85 Complete Comparison:
Avocado vs. Ketchup

Jackfruit

Similarity: 81%

Jackfruit is also high in potassium and contains some of the same nutrients. Moreover, jackfruit contains more dietary fiber, Vitamin C, calcium, thiamin and Vitamin B6 than ketchup.

For 100 grams of ketchup and jackfruit:

Ketchup (6 tbsps)		Jackfruit (5/8 cup)
281	potassium (MG)	448
4.1	Vitamin C (MG)	14
15	calcium (MG)	24
0.17	riboflavin (MG)	0.06
1.4	niacin (MG)	0.92

However, ketchup does contain more Vitamin A and riboflavin than jackfruit by weight.

Here is a comparison of the rest of nutrients:

101	calories (KCAL)	95
0.3	dietary fiber (G)	1.5
21	sugar (G)	19
1	protein (G)	1.7
0.01	saturated fat (G)	0.2
4.1	Vitamin C (MG)	14
26	Vitamin A (UG)	5
1.5	Vitamin E (MG)	0.34
0.35	iron (MG)	0.23
0.01	thiamin (MG)	0.11
0.05	pantothenic acid (MG)	0.24
0.16	Vitamin B6 (MG)	0.33
9	folate (UG)	24

0.813 | 0.813 | 1.42 Complete Comparison:
Jackfruit vs. Ketchup

Peach

Similarity: 81%

Peach contains nutrients similar to ketchup, but in smaller amounts overall. Also, peach contains more dietary fiber and Vitamin C than ketchup.

For 100 grams of ketchup and peach:

Ketchup (6 tbsps)		Peach (5/8 cup)
281	potassium (MG)	122
4.1	Vitamin C (MG)	4.1
15	calcium (MG)	4
0.17	riboflavin (MG)	0.03
1.4	niacin (MG)	0.81

However, ketchup does contain more Vitamin E, calcium and potassium than peach by weight.

Here is a comparison of the rest of nutrients:

101	calories (KCAL)	42
0.3	dietary fiber (G)	1.5
21	sugar (G)	0
1	protein (G)	0.91
0.01	saturated fat (G)	0
4.1	Vitamin C (MG)	4.1
26	Vitamin A (UG)	24
1.5	Vitamin E (MG)	0
0.35	iron (MG)	0.34
0.01	thiamin (MG)	0.02
0.05	pantothenic acid (MG)	0.15
0.16	Vitamin B6 (MG)	0.03
9	folate (UG)	6

0.808 | 0.808 | 0.65 Complete Comparison:
Peach vs. Ketchup

Banana

Similarity: 81%

Banana is also high in potassium and contains some of the same nutrients. Also, banana contains more dietary fiber, Vitamin C and Vitamin B6 than ketchup.

For 100 grams of ketchup and banana:

Ketchup (6 tbsps)		Banana (7/8 medium)
281	potassium (MG)	358
4.1	Vitamin C (MG)	8.7
15	calcium (MG)	5
0.17	riboflavin (MG)	0.07
1.4	niacin (MG)	0.67

However, ketchup does contain more Vitamin A, calcium and riboflavin than banana by weight.

Here is a comparison of the rest of nutrients:

101	calories (KCAL)	89
0.3	dietary fiber (G)	2.6
21	sugar (G)	12
1	protein (G)	1.1
0.01	saturated fat (G)	0.11
4.1	Vitamin C (MG)	8.7
26	Vitamin A (UG)	3
1.5	Vitamin E (MG)	0.1
0.35	iron (MG)	0.26
0.01	thiamin (MG)	0.03
0.05	pantothenic acid (MG)	0.33
0.16	Vitamin B6 (MG)	0.37
9	folate (UG)	20

0.806 | 0.806 | 1.42 Complete Comparison:
Banana vs. Ketchup

Dates

Similarity: 81%

Dates are also high in sugar and potassium. Moreover, dates contains more dietary fiber, calcium, iron, pantothenic acid and Vitamin B6 than ketchup.

For 100 grams of ketchup and dates:

Ketchup (6 tbsps)		Dates (4 dates)
281	potassium (MG)	696
4.1	Vitamin C (MG)	0
15	calcium (MG)	64
0.17	riboflavin (MG)	0.06
1.4	niacin (MG)	1.6

However, ketchup does contain more Vitamin C, Vitamin E and riboflavin than dates by weight.

Here is a comparison of the rest of nutrients:

101	calories (KCAL)	277
0.3	dietary fiber (G)	6.7
21	sugar (G)	66
1	protein (G)	1.8
0.01	saturated fat (G)	0
4.1	Vitamin C (MG)	0
26	Vitamin A (UG)	7
1.5	Vitamin E (MG)	0
0.35	iron (MG)	0.9
0.01	thiamin (MG)	0.05
0.05	pantothenic acid (MG)	0.81
0.16	Vitamin B6 (MG)	0.25
9	folate (UG)	15

0.805 | 0.805 | 2.29 Complete Comparison:
Dates vs. Ketchup

Pears

Similarity: 78%

Pears contain nutrients similar to ketchup, but in smaller amounts overall. Also, pears contains more dietary fiber than ketchup.

For 100 grams of ketchup and pears:

Ketchup (6 tbsps)		Pears (3/4 cup)
281	potassium (MG)	116
4.1	Vitamin C (MG)	4.3
15	calcium (MG)	9
0.17	riboflavin (MG)	0.03
1.4	niacin (MG)	0.16

However, ketchup does contain more Vitamin A, potassium and riboflavin than pears by weight.

Here is a comparison of the rest of nutrients:

101	calories (KCAL)	57
0.3	dietary fiber (G)	3.1
21	sugar (G)	9.8
1	protein (G)	0.36
0.01	saturated fat (G)	0.02
4.1	Vitamin C (MG)	4.3
26	Vitamin A (UG)	1
1.5	Vitamin E (MG)	0.12
0.35	iron (MG)	0.18
0.01	thiamin (MG)	0.01
0.05	pantothenic acid (MG)	0.05
0.16	Vitamin B6 (MG)	0.03
9	folate (UG)	7

0.782 | 0.782 | 0.58 Complete Comparison:
Pears vs. Ketchup

nuts, grains and legumes

Several seeds or grains offer similar nutrients to ketchup including shiitake mushroom, beech mushroom, crimini mushroom, white mushroom and oyster mushroom.

Shiitake Mushroom

Similarity: 84%

Shiitake mushroom is also high in potassium and contains some of the same nutrients. Moreover, shiitake mushroom contains more dietary fiber, Vitamin D, niacin, pantothenic acid and Vitamin B6 than ketchup.

For 100 grams of ketchup and shiitake mushroom:

Ketchup (6 tbsps)		Shiitake Mushroom (5 pieces)
281	potassium (MG)	304
4.1	Vitamin C (MG)	0
15	calcium (MG)	2
0.17	riboflavin (MG)	0.22
1.4	niacin (MG)	3.9

However, ketchup does contain more Vitamin C, Vitamin A and Vitamin E than shiitake mushroom by weight.

Here is a comparison of the rest of nutrients:

101	calories (KCAL)	34
0.3	dietary fiber (G)	2.5
21	sugar (G)	2.4
1	protein (G)	2.2
0.01	saturated fat (G)	0
4.1	Vitamin C (MG)	0
26	Vitamin A (UG)	0
0	Vitamin D (IU)	18
1.5	Vitamin E (MG)	0
0.35	iron (MG)	0.41
0.01	thiamin (MG)	0.02
0.05	pantothenic acid (MG)	1.5
0.16	Vitamin B6 (MG)	0.29
9	folate (UG)	13

0.835 | 0.835 | 2.02 Complete Comparison:
Shiitake Mushroom vs. Ketchup

Beech Mushroom

Similarity: 80%

Beech mushroom is also high in potassium and contains some of the same nutrients. Also, beech mushroom contains more Vitamin D, thiamin and pantothenic acid than ketchup.

For 100 grams of ketchup and beech mushroom:

Ketchup (6 tbsps)		Beech Mushroom (1.5 cup)
281	potassium (MG)	404
4.1	Vitamin C (MG)	0
15	calcium (MG)	3
0.17	riboflavin (MG)	0.17
1.4	niacin (MG)	0.67

However, ketchup does contain more Vitamin C, Vitamin A and Vitamin E than beech mushroom by weight.

Here is a comparison of the rest of nutrients:

101	calories (KCAL)	35
0.3	dietary fiber (G)	0.1
21	sugar (G)	0
1	protein (G)	2
0.01	saturated fat (G)	0.01
4.1	Vitamin C (MG)	0
26	Vitamin A (UG)	0
0	Vitamin D (IU)	130
1.5	Vitamin E (MG)	0
0.35	iron (MG)	0.2
0.01	thiamin (MG)	0.12
0.05	pantothenic acid (MG)	0.67
0.16	Vitamin B6 (MG)	0.1
9	folate (UG)	9.1

0.804 | 0.804 | 1.26 Complete Comparison:
Beech Mushroom vs. Ketchup

Crimini Mushroom

Similarity: 80%

More nutritionally dense than ketchup, crimini mushroom is also high in potassium and contains some of the same nutrients. Moreover, crimini mushroom contains more thiamin, riboflavin, niacin and pantothenic acid than ketchup.

For 100 grams of ketchup and crimini mushroom:

Ketchup (6 tbsps)		Crimini Mushroom (1.25 cup)
281	potassium (MG)	448
4.1	Vitamin C (MG)	0
15	calcium (MG)	18
0.17	riboflavin (MG)	0.49
1.4	niacin (MG)	3.8

However, ketchup does contain more Vitamin C, Vitamin A and Vitamin E than crimini mushroom by weight.

Here is a comparison of the rest of nutrients:

101	calories (KCAL)	22
0.3	dietary fiber (G)	0.6
21	sugar (G)	1.7
1	protein (G)	2.5
0.01	saturated fat (G)	0.01
4.1	Vitamin C (MG)	0
26	Vitamin A (UG)	0
0	Vitamin D (IU)	3
1.5	Vitamin E (MG)	0.01
0.35	iron (MG)	0.4
0.01	thiamin (MG)	0.1
0.05	pantothenic acid (MG)	1.5
0.16	Vitamin B6 (MG)	0.11
9	folate (UG)	25
0	Vitamin B12 (UG)	0.1

0.802 | 0.802 | 2.53 Complete Comparison:
Crimini Mushroom vs. Ketchup

White Mushroom

Similarity: 80%

White mushroom is also high in potassium and contains some of the same nutrients. Moreover, white mushroom contains more dietary fiber, protein, Vitamin D, thiamin and riboflavin than ketchup.

For 100 grams of ketchup and white mushroom:

Ketchup (6 tbsps)		White Mushroom (1.5 cup)
281	potassium (MG)	318
4.1	Vitamin C (MG)	2.1
15	calcium (MG)	3
0.17	riboflavin (MG)	0.4
1.4	niacin (MG)	3.6

However, ketchup does contain more Vitamin A, Vitamin E and calcium than white mushroom by weight.

Here is a comparison of the rest of nutrients:

101	calories (KCAL)	22
0.3	dietary fiber (G)	1
21	sugar (G)	2
1	protein (G)	3.1
0.01	saturated fat (G)	0.05
4.1	Vitamin C (MG)	2.1
26	Vitamin A (UG)	0
0	Vitamin D (IU)	7
1.5	Vitamin E (MG)	0.01
0.35	iron (MG)	0.5
0.01	thiamin (MG)	0.08
0.05	pantothenic acid (MG)	1.5
0.16	Vitamin B6 (MG)	0.1
9	folate (UG)	17
0	Vitamin B12 (UG)	0.04

0.796 | 0.796 | 1.89 Complete Comparison:
White Mushroom vs. Ketchup

Oyster Mushroom

Similarity: 79%

Oyster mushroom is also high in potassium and contains some of the same nutrients. Moreover, oyster mushroom contains more dietary fiber, protein, Vitamin D, iron and thiamin than ketchup.

For 100 grams of ketchup and oyster mushroom:

Ketchup (6 tbsps)		Oyster Mushroom (5/8 large)
281	potassium (MG)	420
4.1	Vitamin C (MG)	0
15	calcium (MG)	3
0.17	riboflavin (MG)	0.35
1.4	niacin (MG)	5

However, ketchup does contain more Vitamin C, Vitamin A and Vitamin E than oyster mushroom by weight.

Here is a comparison of the rest of nutrients:

101	calories (KCAL)	33
0.3	dietary fiber (G)	2.3
21	sugar (G)	1.1
1	protein (G)	3.3
0.01	saturated fat (G)	0.06
4.1	Vitamin C (MG)	0
26	Vitamin A (UG)	2
0	Vitamin D (IU)	29
1.5	Vitamin E (MG)	0
0.35	iron (MG)	1.3
0.01	thiamin (MG)	0.13
0.05	pantothenic acid (MG)	1.3
0.16	Vitamin B6 (MG)	0.11
9	folate (UG)	38

0.791 | 0.791 | 2.19 Complete Comparison:
Oyster Mushroom vs. Ketchup

other

Fries

Similarity: 86%

More nutritionally dense than ketchup, fries are also high in potassium and contains some of the same nutrients. Moreover, fries contains more dietary fiber, protein, iron and thiamin than ketchup.

For 100 grams of ketchup and fries:

Ketchup (6 tbsps)		Fries (1.5 serving)
281	potassium (MG)	579
4.1	Vitamin C (MG)	4.7
15	calcium (MG)	18
0.17	riboflavin (MG)	0.04
1.4	niacin (MG)	3

However, ketchup does contain more Vitamin A and riboflavin than fries by weight.

Here is a comparison of the rest of nutrients:

101	calories (KCAL)	312
0.3	dietary fiber (G)	3.8
21	sugar (G)	0.3
1	protein (G)	3.4
0.01	saturated fat (G)	2.3
0	trans fat (G)	0.06
4.1	Vitamin C (MG)	4.7
26	Vitamin A (UG)	0
1.5	Vitamin E (MG)	1.7
0.35	iron (MG)	0.81
0.01	thiamin (MG)	0.17
0.05	pantothenic acid (MG)	0.58
0.16	Vitamin B6 (MG)	0.37
9	folate (UG)	30

0.859 | 0.859 | 2.78 Complete Comparison:
Fries vs. Ketchup

Other Nutritional Substitutes

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