How many calories are in one sheet of nori?

Nori has 1 calories per sheet or 38 calories for every 100 grams. Most of its calories are from protein and carbohydrates.

How much protein is in one sheet of nori?

A single sheet of Nori contains 0.2 grams of protein. Nori is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in nori?

Nori is a source of Vitamin A and Vitamin C.

Does nori contain antioxidants?

Nori contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene.

What's similar to nori in cooking?

Napa cabbage, scallion and bean sprouts are similar to, or commonly paired with nori in cooking and recipes.

Vegan Food with Nutrition Similar to Nori

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Summary
Similar plants
Similar fruits

Nori source

Similar to Nori

A nutrient dense vegetable, nori is an excellent source of Vitamin C, Vitamin A, calcium and potassium. It is also a good source of riboflavin. One sheet of nori contains about 1 calories.

Many foods are similar nutritionally to nori, including mint, rosemary, marjoram and collard greens. Other similar foods include cilantro, spinach and chives.

We compared the key nutrients in nori (riboflavin, Vitamin C, Vitamin A, calcium and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Mint, Rosemary, Marjoram, Collard Greens, Arugula, Sage, Scallion, Cilantro, Spinach, Chives, Bok Choy, Basil, Okra, Radish Sprouts, Kale, Peas, Watercress, Parsley, Bok Choy

fruits: Passion Fruit

The details of the top vegan 20 foods most nutritionally similar to nori are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to nori. Mint, rosemary, marjoram, collard greens and arugula are all high in riboflavin, Vitamin C, Vitamin A, calcium and or potassium.

Mint

Similarity: > 95%

Mint is high in many of the same nutrients as nori, including Vitamin C, Vitamin A, calcium and potassium. Also, mint contains more dietary fiber and iron than nori.

For 100 grams of nori and mint:

Nori (38 bags)		Mint (2000 leaves)
0.45	riboflavin (MG)	0.27
39	Vitamin C (MG)	32
260	Vitamin A (UG)	212
70	calcium (MG)	243
356	potassium (MG)	569

However, nori does contain more protein, Vitamin E, riboflavin and folate than mint by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	70
0.3	dietary fiber (G)	8
0.49	sugar (G)	0
5.8	protein (G)	3.8
0.06	saturated fat (G)	0.25
39	Vitamin C (MG)	32
260	Vitamin A (UG)	212
1	Vitamin E (MG)	0
1.8	iron (MG)	5.1
0.1	thiamin (MG)	0.08
1.5	niacin (MG)	1.7
0.52	pantothenic acid (MG)	0.34
0.16	Vitamin B6 (MG)	0.13
146	folate (UG)	114

0.993 | 0.993 | 4.05 Complete Comparison:
Mint vs. Nori

Rosemary

Similarity: > 95%

Rosemary is high in many of the same nutrients as nori, including Vitamin C, Vitamin A, calcium and potassium. Also, rosemary contains more dietary fiber, iron and Vitamin B6 than nori.

For 100 grams of nori and rosemary:

Nori (38 bags)		Rosemary (143 tsps)
0.45	riboflavin (MG)	0.15
39	Vitamin C (MG)	22
260	Vitamin A (UG)	146
70	calcium (MG)	317
356	potassium (MG)	668

However, nori does contain more protein, Vitamin E, riboflavin and folate than rosemary by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	131
0.3	dietary fiber (G)	14
0.49	sugar (G)	0
5.8	protein (G)	3.3
0.06	saturated fat (G)	2.8
39	Vitamin C (MG)	22
260	Vitamin A (UG)	146
1	Vitamin E (MG)	0
1.8	iron (MG)	6.7
0.1	thiamin (MG)	0.04
1.5	niacin (MG)	0.91
0.52	pantothenic acid (MG)	0.8
0.16	Vitamin B6 (MG)	0.34
146	folate (UG)	109

0.972 | 0.972 | 4.31 Complete Comparison:
Rosemary vs. Nori

Marjoram

Similarity: > 95%

More nutritionally dense than nori, marjoram is high in many of the same nutrients as nori, including Vitamin C, Vitamin A, calcium and potassium. Moreover, marjoram contains more dietary fiber, protein, iron and thiamin than nori.

For 100 grams of nori and marjoram:

Nori (38 bags)		Marjoram (167 tsps)
0.45	riboflavin (MG)	0.32
39	Vitamin C (MG)	51
260	Vitamin A (UG)	403
70	calcium (MG)	1990
356	potassium (MG)	1522

However, nori does contain more riboflavin and pantothenic acid than marjoram by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	271
0.3	dietary fiber (G)	40
0.49	sugar (G)	4.1
5.8	protein (G)	13
0.06	saturated fat (G)	0.53
39	Vitamin C (MG)	51
260	Vitamin A (UG)	403
1	Vitamin E (MG)	1.7
1.8	iron (MG)	83
0.1	thiamin (MG)	0.29
1.5	niacin (MG)	4.1
0.52	pantothenic acid (MG)	0
0.16	Vitamin B6 (MG)	1.2
146	folate (UG)	274

0.958 | 0.958 | 12.19 Complete Comparison:
Marjoram vs. Nori

Collard Greens

Similarity: > 95%

Collard greens are high in many of the same nutrients as nori, including Vitamin C, Vitamin A, calcium and potassium. Also, collard greens contains more dietary fiber than nori.

For 100 grams of nori and collard greens:

Nori (38 bags)		Collard Greens (2.75 cups)
0.45	riboflavin (MG)	0.13
39	Vitamin C (MG)	35
260	Vitamin A (UG)	251
70	calcium (MG)	232
356	potassium (MG)	213

However, nori does contain more protein, iron and riboflavin than collard greens by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	32
0.3	dietary fiber (G)	4
0.49	sugar (G)	0.46
5.8	protein (G)	3
0.06	saturated fat (G)	0.06
39	Vitamin C (MG)	35
260	Vitamin A (UG)	251
1	Vitamin E (MG)	2.3
1.8	iron (MG)	0.47
0.1	thiamin (MG)	0.05
1.5	niacin (MG)	0.74
0.52	pantothenic acid (MG)	0.27
0.16	Vitamin B6 (MG)	0.17
146	folate (UG)	129

0.946 | 0.946 | 3.86 Complete Comparison:
Collard Greens vs. Nori

Arugula

Similarity: > 90%

Arugula is high in many of the same nutrients as nori, including Vitamin C, Vitamin A, calcium and potassium. Also, arugula contains more dietary fiber than nori.

For 100 grams of nori and arugula:

Nori (38 bags)		Arugula (50 leaves)
0.45	riboflavin (MG)	0.09
39	Vitamin C (MG)	15
260	Vitamin A (UG)	119
70	calcium (MG)	160
356	potassium (MG)	369

However, nori does contain more protein, riboflavin, niacin, Vitamin B6 and folate than arugula by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	25
0.3	dietary fiber (G)	1.6
0.49	sugar (G)	2.1
5.8	protein (G)	2.6
0.06	saturated fat (G)	0.09
39	Vitamin C (MG)	15
260	Vitamin A (UG)	119
1	Vitamin E (MG)	0.43
1.8	iron (MG)	1.5
0.1	thiamin (MG)	0.04
1.5	niacin (MG)	0.31
0.52	pantothenic acid (MG)	0.44
0.16	Vitamin B6 (MG)	0.07
146	folate (UG)	97

0.935 | 0.935 | 2.95 Complete Comparison:
Arugula vs. Nori

Sage

Similarity: > 90%

More nutritionally dense than nori, sage is high in many of the same nutrients as nori, including Vitamin C, Vitamin A, calcium and potassium. Also, sage contains more dietary fiber, protein and Vitamin E than nori.

For 100 grams of nori and sage:

Nori (38 bags)		Sage (143 tsps)
0.45	riboflavin (MG)	0.34
39	Vitamin C (MG)	32
260	Vitamin A (UG)	295
70	calcium (MG)	1652
356	potassium (MG)	1070

However, nori does contain more riboflavin and pantothenic acid than sage by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	315
0.3	dietary fiber (G)	40
0.49	sugar (G)	1.7
5.8	protein (G)	11
0.06	saturated fat (G)	7
39	Vitamin C (MG)	32
260	Vitamin A (UG)	295
1	Vitamin E (MG)	7.5
1.8	iron (MG)	28
0.1	thiamin (MG)	0.75
1.5	niacin (MG)	5.7
0.52	pantothenic acid (MG)	0
0.16	Vitamin B6 (MG)	2.7
146	folate (UG)	274

0.933 | 0.933 | 12.5 Complete Comparison:
Sage vs. Nori

Scallion

Similarity: > 90%

Scallion is also high in Vitamin C, calcium and potassium. Also, scallion contains more dietary fiber than nori.

For 100 grams of nori and scallion:

Nori (38 bags)		Scallion (1 cup)
0.45	riboflavin (MG)	0.08
39	Vitamin C (MG)	19
260	Vitamin A (UG)	50
70	calcium (MG)	72
356	potassium (MG)	276

However, nori does contain more protein, Vitamin A, riboflavin, niacin and pantothenic acid than scallion by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	32
0.3	dietary fiber (G)	2.6
0.49	sugar (G)	2.3
5.8	protein (G)	1.8
0.06	saturated fat (G)	0.03
39	Vitamin C (MG)	19
260	Vitamin A (UG)	50
1	Vitamin E (MG)	0.55
1.8	iron (MG)	1.5
0.1	thiamin (MG)	0.06
1.5	niacin (MG)	0.53
0.52	pantothenic acid (MG)	0.08
0.16	Vitamin B6 (MG)	0.06
146	folate (UG)	64

0.927 | 0.927 | 2.47 Complete Comparison:
Scallion vs. Nori

Cilantro

Similarity: > 90%

Cilantro is high in many of the same nutrients as nori, including Vitamin C, Vitamin A, calcium and potassium. Also, cilantro contains more dietary fiber and Vitamin E than nori.

For 100 grams of nori and cilantro:

Nori (38 bags)		Cilantro (6 cups)
0.45	riboflavin (MG)	0.16
39	Vitamin C (MG)	27
260	Vitamin A (UG)	337
70	calcium (MG)	67
356	potassium (MG)	521

However, nori does contain more protein, riboflavin and folate than cilantro by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	23
0.3	dietary fiber (G)	2.8
0.49	sugar (G)	0.87
5.8	protein (G)	2.1
0.06	saturated fat (G)	0.01
39	Vitamin C (MG)	27
260	Vitamin A (UG)	337
1	Vitamin E (MG)	2.5
1.8	iron (MG)	1.8
0.1	thiamin (MG)	0.07
1.5	niacin (MG)	1.1
0.52	pantothenic acid (MG)	0.57
0.16	Vitamin B6 (MG)	0.15
146	folate (UG)	62

0.9 | 0.9 | 3.73 Complete Comparison:
Cilantro vs. Nori

Spinach

Similarity: 89%

Spinach is high in many of the same nutrients as nori, including Vitamin C, Vitamin A, calcium and potassium. Also, spinach contains more dietary fiber, iron and folate than nori.

For 100 grams of nori and spinach:

Nori (38 bags)		Spinach (3.5 cups)
0.45	riboflavin (MG)	0.19
39	Vitamin C (MG)	28
260	Vitamin A (UG)	469
70	calcium (MG)	99
356	potassium (MG)	558

However, nori does contain more protein, riboflavin and pantothenic acid than spinach by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	23
0.3	dietary fiber (G)	2.2
0.49	sugar (G)	0.42
5.8	protein (G)	2.9
0.06	saturated fat (G)	0.06
39	Vitamin C (MG)	28
260	Vitamin A (UG)	469
1	Vitamin E (MG)	2
1.8	iron (MG)	2.7
0.1	thiamin (MG)	0.08
1.5	niacin (MG)	0.72
0.52	pantothenic acid (MG)	0.07
0.16	Vitamin B6 (MG)	0.2
146	folate (UG)	194

0.889 | 0.889 | 4.7 Complete Comparison:
Spinach vs. Nori

Chives

Similarity: 89%

Chives are high in many of the same nutrients as nori, including Vitamin C, Vitamin A, calcium and potassium. Also, chives contains more dietary fiber than nori.

For 100 grams of nori and chives:

Nori (38 bags)		Chives (33 tbsps)
0.45	riboflavin (MG)	0.12
39	Vitamin C (MG)	58
260	Vitamin A (UG)	218
70	calcium (MG)	92
356	potassium (MG)	296

However, nori does contain more protein, riboflavin, niacin and folate than chives by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	30
0.3	dietary fiber (G)	2.5
0.49	sugar (G)	1.9
5.8	protein (G)	3.3
0.06	saturated fat (G)	0.15
39	Vitamin C (MG)	58
260	Vitamin A (UG)	218
1	Vitamin E (MG)	0.21
1.8	iron (MG)	1.6
0.1	thiamin (MG)	0.08
1.5	niacin (MG)	0.65
0.52	pantothenic acid (MG)	0.32
0.16	Vitamin B6 (MG)	0.14
146	folate (UG)	105

0.887 | 0.887 | 3.79 Complete Comparison:
Chives vs. Nori

Bok Choy

Similarity: 88%

Bok choy is high in many of the same nutrients as nori, including Vitamin C, Vitamin A, calcium and potassium. Also, bok choy contains more dietary fiber than nori.

For 100 grams of nori and bok choy:

Nori (38 bags)		Bok Choy (1.5 cup)
0.45	riboflavin (MG)	0.07
39	Vitamin C (MG)	45
260	Vitamin A (UG)	223
70	calcium (MG)	105
356	potassium (MG)	252

However, nori does contain more protein, iron, riboflavin and niacin than bok choy by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	13
0.3	dietary fiber (G)	1
0.49	sugar (G)	1.2
5.8	protein (G)	1.5
0.06	saturated fat (G)	0.03
39	Vitamin C (MG)	45
260	Vitamin A (UG)	223
1	Vitamin E (MG)	0.09
1.8	iron (MG)	0.8
0.1	thiamin (MG)	0.04
1.5	niacin (MG)	0.5
0.52	pantothenic acid (MG)	0.09
0.16	Vitamin B6 (MG)	0.19
146	folate (UG)	66

0.875 | 0.875 | 2.48 Complete Comparison:
Bok Choy vs. Nori

Basil

Similarity: 87%

Basil is high in many of the same nutrients as nori, including Vitamin C, Vitamin A, calcium and potassium. Also, basil contains more dietary fiber and iron than nori.

For 100 grams of nori and basil:

Nori (38 bags)		Basil (200 leaves)
0.45	riboflavin (MG)	0.08
39	Vitamin C (MG)	18
260	Vitamin A (UG)	264
70	calcium (MG)	177
356	potassium (MG)	295

However, nori does contain more protein, riboflavin and folate than basil by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	23
0.3	dietary fiber (G)	1.6
0.49	sugar (G)	0.3
5.8	protein (G)	3.2
0.06	saturated fat (G)	0.04
39	Vitamin C (MG)	18
260	Vitamin A (UG)	264
1	Vitamin E (MG)	0.8
1.8	iron (MG)	3.2
0.1	thiamin (MG)	0.03
1.5	niacin (MG)	0.9
0.52	pantothenic acid (MG)	0.21
0.16	Vitamin B6 (MG)	0.16
146	folate (UG)	68

0.874 | 0.874 | 3.84 Complete Comparison:
Basil vs. Nori

Okra

Similarity: 87%

Okra is also high in Vitamin C, calcium and potassium. Also, okra contains more dietary fiber and thiamin than nori.

For 100 grams of nori and okra:

Nori (38 bags)		Okra (1 cup)
0.45	riboflavin (MG)	0.06
39	Vitamin C (MG)	23
260	Vitamin A (UG)	36
70	calcium (MG)	82
356	potassium (MG)	299

However, nori does contain more protein, Vitamin A, iron, riboflavin and folate than okra by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	33
0.3	dietary fiber (G)	3.2
0.49	sugar (G)	1.5
5.8	protein (G)	1.9
0.06	saturated fat (G)	0.03
39	Vitamin C (MG)	23
260	Vitamin A (UG)	36
1	Vitamin E (MG)	0.27
1.8	iron (MG)	0.62
0.1	thiamin (MG)	0.2
1.5	niacin (MG)	1
0.52	pantothenic acid (MG)	0.25
0.16	Vitamin B6 (MG)	0.22
146	folate (UG)	60

0.87 | 0.87 | 2.65 Complete Comparison:
Okra vs. Nori

Radish Sprouts

Similarity: 86%

Radish sprouts are also high in Vitamin C and calcium. Also, radish sprouts contains more niacin and Vitamin B6 than nori.

For 100 grams of nori and radish sprouts:

Nori (38 bags)		Radish Sprouts (2.75 cups)
0.45	riboflavin (MG)	0.1
39	Vitamin C (MG)	29
260	Vitamin A (UG)	20
70	calcium (MG)	51
356	potassium (MG)	86

However, nori does contain more dietary fiber, protein, Vitamin A, Vitamin E and iron than radish sprouts by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	43
0.3	dietary fiber (G)	0
0.49	sugar (G)	0
5.8	protein (G)	3.8
0.06	saturated fat (G)	0.77
39	Vitamin C (MG)	29
260	Vitamin A (UG)	20
1	Vitamin E (MG)	0
1.8	iron (MG)	0.86
0.1	thiamin (MG)	0.1
1.5	niacin (MG)	2.9
0.52	pantothenic acid (MG)	0.73
0.16	Vitamin B6 (MG)	0.29
146	folate (UG)	95

0.863 | 0.863 | 2.22 Complete Comparison:
Radish Sprouts vs. Nori

Kale

Similarity: 85%

Kale is high in many of the same nutrients as nori, including Vitamin C, Vitamin A, calcium and potassium. Also, kale contains more dietary fiber than nori.

For 100 grams of nori and kale:

Nori (38 bags)		Kale (5 cups)
0.45	riboflavin (MG)	0.35
39	Vitamin C (MG)	93
260	Vitamin A (UG)	241
70	calcium (MG)	254
356	potassium (MG)	348

However, nori does contain more protein, riboflavin and folate than kale by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	35
0.3	dietary fiber (G)	4.1
0.49	sugar (G)	0.99
5.8	protein (G)	2.9
0.06	saturated fat (G)	0.18
39	Vitamin C (MG)	93
260	Vitamin A (UG)	241
1	Vitamin E (MG)	0.66
1.8	iron (MG)	1.6
0.1	thiamin (MG)	0.11
1.5	niacin (MG)	1.2
0.52	pantothenic acid (MG)	0.37
0.16	Vitamin B6 (MG)	0.15
146	folate (UG)	62

0.853 | 0.853 | 4.77 Complete Comparison:
Kale vs. Nori

Peas

Similarity: 84%

Peas are also high in Vitamin C and potassium. Also, peas contains more dietary fiber and thiamin than nori.

For 100 grams of nori and peas:

Nori (38 bags)		Peas (3/4 cup)
0.45	riboflavin (MG)	0.13
39	Vitamin C (MG)	40
260	Vitamin A (UG)	38
70	calcium (MG)	25
356	potassium (MG)	244

However, nori does contain more Vitamin A, calcium, riboflavin, pantothenic acid and folate than peas by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	81
0.3	dietary fiber (G)	5.7
0.49	sugar (G)	5.7
5.8	protein (G)	5.4
0.06	saturated fat (G)	0.07
39	Vitamin C (MG)	40
260	Vitamin A (UG)	38
1	Vitamin E (MG)	0.13
1.8	iron (MG)	1.5
0.1	thiamin (MG)	0.27
1.5	niacin (MG)	2.1
0.52	pantothenic acid (MG)	0.1
0.16	Vitamin B6 (MG)	0.17
146	folate (UG)	65

0.842 | 0.842 | 3.03 Complete Comparison:
Peas vs. Nori

Watercress

Similarity: 83%

Watercress are high in many of the same nutrients as nori, including Vitamin C, Vitamin A, calcium and potassium. Also, watercress contains more Vitamin E than nori.

For 100 grams of nori and watercress:

Nori (38 bags)		Watercress (3 cups)
0.45	riboflavin (MG)	0.12
39	Vitamin C (MG)	43
260	Vitamin A (UG)	160
70	calcium (MG)	120
356	potassium (MG)	330

However, nori does contain more protein, iron, riboflavin and niacin than watercress by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	11
0.3	dietary fiber (G)	0.5
0.49	sugar (G)	0.2
5.8	protein (G)	2.3
0.06	saturated fat (G)	0.03
39	Vitamin C (MG)	43
260	Vitamin A (UG)	160
1	Vitamin E (MG)	1
1.8	iron (MG)	0.2
0.1	thiamin (MG)	0.09
1.5	niacin (MG)	0.2
0.52	pantothenic acid (MG)	0.31
0.16	Vitamin B6 (MG)	0.13
146	folate (UG)	9

0.826 | 0.826 | 2.93 Complete Comparison:
Watercress vs. Nori

Parsley

Similarity: 82%

Parsley is high in many of the same nutrients as nori, including Vitamin C, Vitamin A, calcium and potassium. Also, parsley contains more dietary fiber and iron than nori.

For 100 grams of nori and parsley:

Nori (38 bags)		Parsley (1.75 cup)
0.45	riboflavin (MG)	0.1
39	Vitamin C (MG)	133
260	Vitamin A (UG)	421
70	calcium (MG)	138
356	potassium (MG)	554

However, nori does contain more protein, riboflavin and Vitamin B6 than parsley by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	36
0.3	dietary fiber (G)	3.3
0.49	sugar (G)	0.85
5.8	protein (G)	3
0.06	saturated fat (G)	0.13
39	Vitamin C (MG)	133
260	Vitamin A (UG)	421
1	Vitamin E (MG)	0.75
1.8	iron (MG)	6.2
0.1	thiamin (MG)	0.09
1.5	niacin (MG)	1.3
0.52	pantothenic acid (MG)	0.4
0.16	Vitamin B6 (MG)	0.09
146	folate (UG)	152

0.822 | 0.822 | 4.88 Complete Comparison:
Parsley vs. Nori

Bok Choy

Similarity: 81%

Bok choy is high in many of the same nutrients as nori, including Vitamin C, Vitamin A, calcium and potassium. Also, bok choy contains more dietary fiber than nori.

For 100 grams of nori and bok choy:

Nori (38 bags)		Bok Choy (5/8 cup)
0.45	riboflavin (MG)	0.06
39	Vitamin C (MG)	26
260	Vitamin A (UG)	212
70	calcium (MG)	93
356	potassium (MG)	371

A higher water content, bok choy is less nutritionally dense than nori. Nori does contain more protein, iron, riboflavin and niacin than bok choy by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	12
0.3	dietary fiber (G)	1
0.49	sugar (G)	0.83
5.8	protein (G)	1.6
0.06	saturated fat (G)	0.02
39	Vitamin C (MG)	26
260	Vitamin A (UG)	212
1	Vitamin E (MG)	0.09
1.8	iron (MG)	1
0.1	thiamin (MG)	0.03
1.5	niacin (MG)	0.43
0.52	pantothenic acid (MG)	0.08
0.16	Vitamin B6 (MG)	0.17
146	folate (UG)	41

0.811 | 0.811 | 0 Complete Comparison:
Bok Choy vs. Nori

fruits

Passion Fruit

Similarity: 84%

Passion fruit is also high in Vitamin C and potassium. Also, passion fruit contains more dietary fiber than nori.

For 100 grams of nori and passion fruit:

Nori (38 bags)		Passion Fruit (about 3/8 cup)
0.45	riboflavin (MG)	0.13
39	Vitamin C (MG)	30
260	Vitamin A (UG)	64
70	calcium (MG)	12
356	potassium (MG)	348

However, nori does contain more protein, Vitamin A, calcium, thiamin and riboflavin than passion fruit by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	97
0.3	dietary fiber (G)	10
0.49	sugar (G)	11
5.8	protein (G)	2.2
0.06	saturated fat (G)	0.06
39	Vitamin C (MG)	30
260	Vitamin A (UG)	64
1	Vitamin E (MG)	0.02
1.8	iron (MG)	1.6
0.1	thiamin (MG)	0
1.5	niacin (MG)	1.5
0.52	pantothenic acid (MG)	0
0.16	Vitamin B6 (MG)	0.1
146	folate (UG)	14

0.841 | 0.841 | 1.92 Complete Comparison:
Passion Fruit vs. Nori

Other Nutritional Substitutes

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