How many calories are in one teaspoon of orange zest?

Orange zest has 2 calories per teaspoon or 100 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one teaspoon of orange zest?

Orange zest is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in orange zest?

Orange zest is an excellent source of many nutrients, including dietary fiber, Vitamin C and calcium.

What's similar to orange zest in cooking?

Plums are similar to, or commonly paired with orange zest in cooking and recipes.

Food with Nutrition Similar to Orange Zest

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Summary
Similar fruits
Similar plants

Orange Zest source

Similar to Orange Zest

A common and nutrient dense fruit, orange zest is an excellent source of dietary fiber, Vitamin C and calcium. It is also a good source of potassium. One teaspoon of orange zest contains about 2 calories.

Many foods are similar nutritionally to orange zest, including lemon, lime, papaya and grapefruit. Other similar foods include jicama and cantaloupe.

Unsurprisingly, the nutritional profiles of lemon zest and orange are almost identical to orange zest.

We compared the key nutrients in orange zest (potassium, dietary fiber, Vitamin C and calcium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

fruits: Lemon Zest, Lemon, Lime, Orange, Papaya, Grapefruit, Orange Juice, Kumquat, Tangerine, Strawberries, Persimmon, Mango, Currants, Kiwi, Cantaloupe

plants and vegetables: Chili Pepper, Red Bell Pepper, Jalapeno, Cauliflower, Jicama

The details of the top 20 foods most nutritionally similar to orange zest are below.

fruits

There are quite a few fruits or fruit products that offer similar nutritional benefits to orange zest. Lemon zest, lemon, lime, orange and papaya are all high in potassium, dietary fiber, Vitamin C and or calcium.

Lemon Zest

Similarity: > 99%

Lemon zest is also high in dietary fiber, Vitamin C and calcium. Also, lemon zest contains more protein, Vitamin E and iron than orange zest.

For 100 grams of orange zest and lemon zest:

Orange Zest (17 tbsps)		Lemon Zest (17 tbsps)
212	potassium (MG)	160
11	dietary fiber (G)	11
136	Vitamin C (MG)	129
161	calcium (MG)	134

However, orange zest does contain more potassium than lemon zest by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	47
0	sugar (G)	4.2
1.5	protein (G)	1.5
0.02	saturated fat (G)	0.04
136	Vitamin C (MG)	129
21	Vitamin A (UG)	3
0.25	Vitamin E (MG)	0.25
0.8	iron (MG)	0.8
0.12	thiamin (MG)	0.06
0.09	riboflavin (MG)	0.08
0.9	niacin (MG)	0.4
0.49	pantothenic acid (MG)	0.32
0.18	Vitamin B6 (MG)	0.17
30	folate (UG)	13

0.999 | 0.999 | 2.31 Complete Comparison:
Lemon Zest vs. Orange Zest

Lemon

Similarity: > 95%

Lemon is also high in dietary fiber and Vitamin C.

For 100 grams of orange zest and lemon:

Orange Zest (17 tbsps)		Lemon (1/2 cup)
212	potassium (MG)	138
11	dietary fiber (G)	2.8
136	Vitamin C (MG)	53
161	calcium (MG)	26

A higher water content, lemon is less nutritionally dense than orange zest. Orange zest does contain more calcium, potassium, thiamin and riboflavin than lemon by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	29
0	sugar (G)	2.5
1.5	protein (G)	1.1
0.02	saturated fat (G)	0.04
136	Vitamin C (MG)	53
21	Vitamin A (UG)	1
0.25	Vitamin E (MG)	0.15
0.8	iron (MG)	0.6
0.12	thiamin (MG)	0.04
0.09	riboflavin (MG)	0.02
0.9	niacin (MG)	0.1
0.49	pantothenic acid (MG)	0.19
0.18	Vitamin B6 (MG)	0.08
30	folate (UG)	11

0.994 | 0.994 | 1.3 Complete Comparison:
Lemon vs. Orange Zest

Lime

Similarity: > 95%

Lime is also high in dietary fiber and Vitamin C.

For 100 grams of orange zest and lime:

Orange Zest (17 tbsps)		Lime (1.5 fruit)
212	potassium (MG)	102
11	dietary fiber (G)	2.8
136	Vitamin C (MG)	29
161	calcium (MG)	33

A higher water content, lime is less nutritionally dense than orange zest. Orange zest does contain more calcium, potassium, thiamin and riboflavin than lime by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	30
0	sugar (G)	1.7
1.5	protein (G)	0.7
0.02	saturated fat (G)	0.02
136	Vitamin C (MG)	29
21	Vitamin A (UG)	2
0.25	Vitamin E (MG)	0.22
0.8	iron (MG)	0.6
0.12	thiamin (MG)	0.03
0.09	riboflavin (MG)	0.02
0.9	niacin (MG)	0.2
0.49	pantothenic acid (MG)	0.22
0.18	Vitamin B6 (MG)	0.04
30	folate (UG)	8

0.991 | 0.991 | 0.94 Complete Comparison:
Lime vs. Orange Zest

Orange

Similarity: > 95%

Orange is also high in dietary fiber, Vitamin C and calcium.

For 100 grams of orange zest and orange:

Orange Zest (17 tbsps)		Orange (1/2 cup)
212	potassium (MG)	169
11	dietary fiber (G)	2.4
136	Vitamin C (MG)	45
161	calcium (MG)	43

A higher water content, orange is less nutritionally dense than orange zest. Orange zest does contain more iron, potassium and Vitamin B6 than orange by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	46
0	sugar (G)	9.1
1.5	protein (G)	0.7
0.02	saturated fat (G)	0.03
136	Vitamin C (MG)	45
21	Vitamin A (UG)	11
0.25	Vitamin E (MG)	0.18
0.8	iron (MG)	0.09
0.12	thiamin (MG)	0.1
0.09	riboflavin (MG)	0.04
0.9	niacin (MG)	0.4
0.49	pantothenic acid (MG)	0.25
0.18	Vitamin B6 (MG)	0.05
30	folate (UG)	17

0.989 | 0.989 | 1.3 Complete Comparison:
Orange vs. Orange Zest

Papaya

Similarity: > 95%

Papaya is also high in Vitamin C and contains some of the same nutrients. Also, papaya contains more Vitamin A than orange zest.

For 100 grams of orange zest and papaya:

Orange Zest (17 tbsps)		Papaya (3/4 cup)
212	potassium (MG)	182
11	dietary fiber (G)	1.7
136	Vitamin C (MG)	61
161	calcium (MG)	20

However, orange zest does contain more dietary fiber, calcium, iron and thiamin than papaya by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	43
0	sugar (G)	7.8
1.5	protein (G)	0.47
0.02	saturated fat (G)	0.08
136	Vitamin C (MG)	61
21	Vitamin A (UG)	47
0.25	Vitamin E (MG)	0.3
0.8	iron (MG)	0.25
0.12	thiamin (MG)	0.02
0.09	riboflavin (MG)	0.03
0.9	niacin (MG)	0.36
0.49	pantothenic acid (MG)	0.19
0.18	Vitamin B6 (MG)	0.04
30	folate (UG)	37

0.979 | 0.979 | 1.54 Complete Comparison:
Papaya vs. Orange Zest

Grapefruit

Similarity: > 95%

Grapefruit is also high in Vitamin C and contains some of the same nutrients. Also, grapefruit contains more Vitamin A than orange zest.

For 100 grams of orange zest and grapefruit:

Orange Zest (17 tbsps)		Grapefruit (about 3/8 cup)
212	potassium (MG)	135
11	dietary fiber (G)	1.6
136	Vitamin C (MG)	31
161	calcium (MG)	22

A higher water content, grapefruit is less nutritionally dense than orange zest. Orange zest does contain more dietary fiber, calcium, iron and potassium than grapefruit by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	42
0	sugar (G)	6.9
1.5	protein (G)	0.77
0.02	saturated fat (G)	0.02
136	Vitamin C (MG)	31
21	Vitamin A (UG)	58
0.25	Vitamin E (MG)	0.13
0.8	iron (MG)	0.08
0.12	thiamin (MG)	0.04
0.09	riboflavin (MG)	0.03
0.9	niacin (MG)	0.2
0.49	pantothenic acid (MG)	0.26
0.18	Vitamin B6 (MG)	0.05
30	folate (UG)	13

0.971 | 0.971 | 1.02 Complete Comparison:
Grapefruit vs. Orange Zest

Orange Juice

Similarity: > 95%

Orange juice is also high in Vitamin C and contains some of the same nutrients. Also, orange juice contains more folate than orange zest.

For 100 grams of orange zest and orange juice:

Orange Zest (17 tbsps)		Orange Juice (3/8 cup)
212	potassium (MG)	200
11	dietary fiber (G)	0.2
136	Vitamin C (MG)	50
161	calcium (MG)	11

A higher water content, orange juice is less nutritionally dense than orange zest. Orange zest does contain more dietary fiber, calcium, iron and Vitamin B6 than orange juice by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	45
0	sugar (G)	8.4
1.5	protein (G)	0.7
0.02	saturated fat (G)	0.02
136	Vitamin C (MG)	50
21	Vitamin A (UG)	10
0.25	Vitamin E (MG)	0.04
0.8	iron (MG)	0.2
0.12	thiamin (MG)	0.09
0.09	riboflavin (MG)	0.03
0.9	niacin (MG)	0.4
0.49	pantothenic acid (MG)	0.19
0.18	Vitamin B6 (MG)	0.04
30	folate (UG)	30

0.967 | 0.967 | 1.24 Complete Comparison:
Orange Juice vs. Orange Zest

Kumquat

Similarity: > 95%

Kumquat is also high in dietary fiber, Vitamin C and calcium. Also, kumquat contains more riboflavin than orange zest.

For 100 grams of orange zest and kumquat:

Orange Zest (17 tbsps)		Kumquat (5 fruits)
212	potassium (MG)	186
11	dietary fiber (G)	6.5
136	Vitamin C (MG)	44
161	calcium (MG)	62

However, orange zest does contain more thiamin and Vitamin B6 than kumquat by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	71
0	sugar (G)	9.4
1.5	protein (G)	1.9
0.02	saturated fat (G)	0.1
136	Vitamin C (MG)	44
21	Vitamin A (UG)	15
0.25	Vitamin E (MG)	0.15
0.8	iron (MG)	0.86
0.12	thiamin (MG)	0.04
0.09	riboflavin (MG)	0.09
0.9	niacin (MG)	0.43
0.49	pantothenic acid (MG)	0.21
0.18	Vitamin B6 (MG)	0.04
30	folate (UG)	17

0.965 | 0.965 | 1.66 Complete Comparison:
Kumquat vs. Orange Zest

Tangerine

Similarity: > 95%

Tangerine is also high in Vitamin C and contains some of the same nutrients.

For 100 grams of orange zest and tangerine:

Orange Zest (17 tbsps)		Tangerine (1/2 cup)
212	potassium (MG)	166
11	dietary fiber (G)	1.8
136	Vitamin C (MG)	27
161	calcium (MG)	37

A higher water content, tangerine is less nutritionally dense than orange zest. Orange zest does contain more dietary fiber, calcium, iron and potassium than tangerine by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	53
0	sugar (G)	11
1.5	protein (G)	0.81
0.02	saturated fat (G)	0.04
136	Vitamin C (MG)	27
21	Vitamin A (UG)	34
0.25	Vitamin E (MG)	0.2
0.8	iron (MG)	0.15
0.12	thiamin (MG)	0.06
0.09	riboflavin (MG)	0.04
0.9	niacin (MG)	0.38
0.49	pantothenic acid (MG)	0.22
0.18	Vitamin B6 (MG)	0.08
30	folate (UG)	16

0.962 | 0.962 | 1.06 Complete Comparison:
Tangerine vs. Orange Zest

Strawberries

Similarity: > 95%

Strawberries are also high in Vitamin C and contains some of the same nutrients.

For 100 grams of orange zest and strawberries:

Orange Zest (17 tbsps)		Strawberries (5/8 cup)
212	potassium (MG)	153
11	dietary fiber (G)	2
136	Vitamin C (MG)	59
161	calcium (MG)	16

However, orange zest does contain more dietary fiber, calcium, potassium and thiamin than strawberries by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	32
0	sugar (G)	4.9
1.5	protein (G)	0.67
0.02	saturated fat (G)	0.02
136	Vitamin C (MG)	59
21	Vitamin A (UG)	1
0.25	Vitamin E (MG)	0.29
0.8	iron (MG)	0.41
0.12	thiamin (MG)	0.02
0.09	riboflavin (MG)	0.02
0.9	niacin (MG)	0.39
0.49	pantothenic acid (MG)	0.13
0.18	Vitamin B6 (MG)	0.05
30	folate (UG)	24

0.953 | 0.953 | 1.59 Complete Comparison:
Strawberries vs. Orange Zest

Persimmon

Similarity: > 95%

Persimmon is also high in Vitamin C and potassium. Also, persimmon contains more iron than orange zest.

For 100 grams of orange zest and persimmon:

Orange Zest (17 tbsps)		Persimmon (4 fruits)
212	potassium (MG)	310
11	dietary fiber (G)	0
136	Vitamin C (MG)	66
161	calcium (MG)	27

However, orange zest does contain more dietary fiber, Vitamin A, calcium, thiamin and riboflavin than persimmon by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	127
1.5	protein (G)	0.8
0.02	saturated fat (G)	0
136	Vitamin C (MG)	66
21	Vitamin A (UG)	0
0.25	Vitamin E (MG)	0
0.8	iron (MG)	2.5
0.12	thiamin (MG)	0
0.09	riboflavin (MG)	0
0.9	niacin (MG)	0
0.49	pantothenic acid (MG)	0
0.18	Vitamin B6 (MG)	0
30	folate (UG)	0

0.946 | 0.946 | 1.44 Complete Comparison:
Persimmon vs. Orange Zest

Mango

Similarity: > 95%

Mango is also high in Vitamin C and contains some of the same nutrients. Also, mango contains more Vitamin A than orange zest.

For 100 grams of orange zest and mango:

Orange Zest (17 tbsps)		Mango (5/8 cup)
212	potassium (MG)	168
11	dietary fiber (G)	1.6
136	Vitamin C (MG)	36
161	calcium (MG)	11

However, orange zest does contain more dietary fiber, calcium, iron and potassium than mango by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	60
0	sugar (G)	14
1.5	protein (G)	0.82
0.02	saturated fat (G)	0.09
136	Vitamin C (MG)	36
21	Vitamin A (UG)	54
0.25	Vitamin E (MG)	0.9
0.8	iron (MG)	0.16
0.12	thiamin (MG)	0.03
0.09	riboflavin (MG)	0.04
0.9	niacin (MG)	0.67
0.49	pantothenic acid (MG)	0.2
0.18	Vitamin B6 (MG)	0.12
30	folate (UG)	43

0.945 | 0.945 | 1.39 Complete Comparison:
Mango vs. Orange Zest

Currants

Similarity: > 90%

Currants are also high in dietary fiber, Vitamin C and potassium.

For 100 grams of orange zest and currants:

Orange Zest (17 tbsps)		Currants (7/8 cup)
212	potassium (MG)	275
11	dietary fiber (G)	4.3
136	Vitamin C (MG)	41
161	calcium (MG)	33

However, orange zest does contain more calcium, thiamin, niacin and pantothenic acid than currants by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	56
0	sugar (G)	7.4
1.5	protein (G)	1.4
0.02	saturated fat (G)	0.02
136	Vitamin C (MG)	41
21	Vitamin A (UG)	2
0.25	Vitamin E (MG)	0.1
0.8	iron (MG)	1
0.12	thiamin (MG)	0.04
0.09	riboflavin (MG)	0.05
0.9	niacin (MG)	0.1
0.49	pantothenic acid (MG)	0.06
0.18	Vitamin B6 (MG)	0.07
30	folate (UG)	8

0.942 | 0.942 | 1.6 Complete Comparison:
Currants vs. Orange Zest

Kiwi

Similarity: > 90%

Kiwi is also high in dietary fiber, Vitamin C and potassium.

For 100 grams of orange zest and kiwi:

Orange Zest (17 tbsps)		Kiwi (about 1/2 cup)
212	potassium (MG)	312
11	dietary fiber (G)	3
136	Vitamin C (MG)	93
161	calcium (MG)	34

However, orange zest does contain more calcium, iron, thiamin and Vitamin B6 than kiwi by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	61
0	sugar (G)	9
1.5	protein (G)	1.1
0.02	saturated fat (G)	0.03
136	Vitamin C (MG)	93
21	Vitamin A (UG)	4
0.25	Vitamin E (MG)	1.5
0.8	iron (MG)	0.31
0.12	thiamin (MG)	0.03
0.09	riboflavin (MG)	0.03
0.9	niacin (MG)	0.34
0.49	pantothenic acid (MG)	0.18
0.18	Vitamin B6 (MG)	0.06
30	folate (UG)	25

0.926 | 0.926 | 2.38 Complete Comparison:
Kiwi vs. Orange Zest

Cantaloupe

Similarity: 88%

Cantaloupe is also high in Vitamin C and potassium. Also, cantaloupe contains more Vitamin A than orange zest.

For 100 grams of orange zest and cantaloupe:

Orange Zest (17 tbsps)		Cantaloupe (5/8 cup)
212	potassium (MG)	267
11	dietary fiber (G)	0.9
136	Vitamin C (MG)	37
161	calcium (MG)	9

However, orange zest does contain more dietary fiber, calcium, iron and thiamin than cantaloupe by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	34
0	sugar (G)	7.9
1.5	protein (G)	0.84
0.02	saturated fat (G)	0.05
136	Vitamin C (MG)	37
21	Vitamin A (UG)	169
0.25	Vitamin E (MG)	0.05
0.8	iron (MG)	0.21
0.12	thiamin (MG)	0.04
0.09	riboflavin (MG)	0.02
0.9	niacin (MG)	0.73
0.49	pantothenic acid (MG)	0.11
0.18	Vitamin B6 (MG)	0.07
30	folate (UG)	21

0.879 | 0.879 | 1.35 Complete Comparison:
Cantaloupe vs. Orange Zest

plants and vegetables

Several plants and vegetables offer similar nutrients to orange zest including chili pepper, red bell pepper, jalapeno, cauliflower and jicama.

Chili Pepper

Similarity: > 95%

Chili pepper is also high in Vitamin C and potassium. Also, chili pepper contains more Vitamin A, riboflavin and Vitamin B6 than orange zest.

For 100 grams of orange zest and chili pepper:

Orange Zest (17 tbsps)		Chili Pepper (2.25 peppers)
212	potassium (MG)	340
11	dietary fiber (G)	1.5
136	Vitamin C (MG)	243
161	calcium (MG)	18

However, orange zest does contain more dietary fiber, calcium and pantothenic acid than chili pepper by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	40
0	sugar (G)	5.1
1.5	protein (G)	2
0.02	saturated fat (G)	0.02
136	Vitamin C (MG)	243
21	Vitamin A (UG)	59
0.25	Vitamin E (MG)	0.69
0.8	iron (MG)	1.2
0.12	thiamin (MG)	0.09
0.09	riboflavin (MG)	0.09
0.9	niacin (MG)	0.95
0.49	pantothenic acid (MG)	0.06
0.18	Vitamin B6 (MG)	0.28
30	folate (UG)	23

0.97 | 0.97 | 2.52 Complete Comparison:
Chili Pepper vs. Orange Zest

Red Bell Pepper

Similarity: > 95%

Red bell pepper is also high in dietary fiber, Vitamin C and potassium. Also, red bell pepper contains more Vitamin A and Vitamin B6 than orange zest.

For 100 grams of orange zest and red bell pepper:

Orange Zest (17 tbsps)		Red Bell Pepper (5/8 cup)
212	potassium (MG)	211
11	dietary fiber (G)	2.1
136	Vitamin C (MG)	128
161	calcium (MG)	7

However, orange zest does contain more calcium than red bell pepper by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	26
0	sugar (G)	4.2
1.5	protein (G)	0.99
0.02	saturated fat (G)	0.06
136	Vitamin C (MG)	128
21	Vitamin A (UG)	157
0.25	Vitamin E (MG)	1.6
0.8	iron (MG)	0.43
0.12	thiamin (MG)	0.05
0.09	riboflavin (MG)	0.09
0.9	niacin (MG)	0.98
0.49	pantothenic acid (MG)	0.32
0.18	Vitamin B6 (MG)	0.29
30	folate (UG)	46

0.969 | 0.969 | 2.42 Complete Comparison:
Red Bell Pepper vs. Orange Zest

Jalapeno

Similarity: > 95%

Jalapeno is also high in dietary fiber, Vitamin C and potassium. Also, jalapeno contains more Vitamin A, Vitamin E and Vitamin B6 than orange zest.

For 100 grams of orange zest and jalapeno:

Orange Zest (17 tbsps)		Jalapeno (about 1 cup)
212	potassium (MG)	248
11	dietary fiber (G)	2.8
136	Vitamin C (MG)	119
161	calcium (MG)	12

However, orange zest does contain more calcium, iron and thiamin than jalapeno by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	29
0	sugar (G)	4.1
1.5	protein (G)	0.91
0.02	saturated fat (G)	0.09
136	Vitamin C (MG)	119
21	Vitamin A (UG)	54
0.25	Vitamin E (MG)	3.6
0.8	iron (MG)	0.25
0.12	thiamin (MG)	0.04
0.09	riboflavin (MG)	0.07
0.9	niacin (MG)	1.3
0.49	pantothenic acid (MG)	0.32
0.18	Vitamin B6 (MG)	0.42
30	folate (UG)	27

0.957 | 0.957 | 2.64 Complete Comparison:
Jalapeno vs. Orange Zest

Cauliflower

Similarity: > 90%

Cauliflower is also high in Vitamin C and potassium.

For 100 grams of orange zest and cauliflower:

Orange Zest (17 tbsps)		Cauliflower (7/8 cup)
212	potassium (MG)	299
11	dietary fiber (G)	2
136	Vitamin C (MG)	48
161	calcium (MG)	22

However, orange zest does contain more dietary fiber, Vitamin A and calcium than cauliflower by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	25
0	sugar (G)	1.9
1.5	protein (G)	1.9
0.02	saturated fat (G)	0.13
136	Vitamin C (MG)	48
21	Vitamin A (UG)	0
0.25	Vitamin E (MG)	0.08
0.8	iron (MG)	0.42
0.12	thiamin (MG)	0.05
0.09	riboflavin (MG)	0.06
0.9	niacin (MG)	0.51
0.49	pantothenic acid (MG)	0.67
0.18	Vitamin B6 (MG)	0.18
30	folate (UG)	57

0.914 | 0.914 | 1.95 Complete Comparison:
Cauliflower vs. Orange Zest

Jicama

Similarity: > 90%

Jicama is also high in dietary fiber and Vitamin C.

For 100 grams of orange zest and jicama:

Orange Zest (17 tbsps)		Jicama (7/8 cup)
212	potassium (MG)	150
11	dietary fiber (G)	4.9
136	Vitamin C (MG)	20
161	calcium (MG)	12

A higher water content, jicama is less nutritionally dense than orange zest. Orange zest does contain more calcium, potassium, thiamin and Vitamin B6 than jicama by weight.

Here is a comparison of the rest of nutrients:

97	calories (KCAL)	38
0	sugar (G)	1.8
1.5	protein (G)	0.72
0.02	saturated fat (G)	0.02
136	Vitamin C (MG)	20
21	Vitamin A (UG)	1
0.25	Vitamin E (MG)	0.46
0.8	iron (MG)	0.6
0.12	thiamin (MG)	0.02
0.09	riboflavin (MG)	0.03
0.9	niacin (MG)	0.2
0.49	pantothenic acid (MG)	0.14
0.18	Vitamin B6 (MG)	0.04
30	folate (UG)	12

0.897 | 0.897 | 0.96 Complete Comparison:
Jicama vs. Orange Zest

Other Nutritional Substitutes

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