How many calories are in one tablespoon of parsley?

Parsley has 1 calories per tablespoon or 27 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one tablespoon of parsley?

A single tablespoon of Parsley contains 0.1 grams of protein. Parsley is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in parsley?

Parsley is an excellent source of many nutrients, including Vitamin A, Vitamin C, potassium and Vitamin K. It also contains significant amounts of calcium and iron.

Does parsley contain antioxidants?

Parsley contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin and flavonoids apigenin, luteolin, kaempferol, myricetin and quercetin.

What's similar to parsley in cooking?

Artichoke are similar to, or commonly paired with parsley in cooking and recipes.

Food with Nutrition Similar to Parsley

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Summary
Similar plants
Similar nuts

Parsley source

Similar to Parsley

A very popular and nutrient dense vegetable, parsley is an excellent source of dietary fiber, Vitamin C, Vitamin A, calcium, iron and potassium. It is also a good source of folate. One tablespoon of parsley contains about 1 calories.

Many foods are similar nutritionally to parsley, including scallion, basil, collard greens and cilantro. Other similar foods include romaine lettuce, pine nut and marjoram.

We compared the key nutrients in parsley (folate, dietary fiber, Vitamin C, Vitamin A, calcium, iron and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Scallion, Basil, Collard Greens, Cilantro, Spinach, Watercress, Sage, Endive, Kale, Butterhead Lettuce, Chives, Arugula, Fennel, Oregano, Brussels Sprouts, Cabbage, Black Pepper, Romaine Lettuce, Marjoram

nuts, grains and legumes: Pine Nut

The details of the top 20 foods most nutritionally similar to parsley are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to parsley. Scallion, basil, collard greens, cilantro and spinach are all high in folate, dietary fiber, Vitamin C, Vitamin A, calcium, iron and or potassium.

Scallion

Similarity: > 99%

Scallion is high in many of the same nutrients as parsley, including dietary fiber, Vitamin C, calcium and potassium.

For 100 grams of parsley and scallion:

Parsley (1.75 cup)		Scallion (1 cup)
152	folate (UG)	64
3.3	dietary fiber (G)	2.6
133	Vitamin C (MG)	19
421	Vitamin A (UG)	50
138	calcium (MG)	72
6.2	iron (MG)	1.5
554	potassium (MG)	276

However, parsley does contain more Vitamin A, iron and folate than scallion by weight.

Here is a comparison of the rest of nutrients:

36	calories (KCAL)	32
0.85	sugar (G)	2.3
3	protein (G)	1.8
0.13	saturated fat (G)	0.03
133	Vitamin C (MG)	19
421	Vitamin A (UG)	50
0.75	Vitamin E (MG)	0.55
0.09	thiamin (MG)	0.06
0.1	riboflavin (MG)	0.08
1.3	niacin (MG)	0.53
0.4	pantothenic acid (MG)	0.08
0.09	Vitamin B6 (MG)	0.06

0.998 | 0.998 | 2.47 Complete Comparison:
Scallion vs. Parsley

Basil

Similarity: > 99%

Basil is high in many of the same nutrients as parsley, including Vitamin C, Vitamin A, calcium, iron and potassium. Also, basil contains more Vitamin B6 than parsley.

For 100 grams of parsley and basil:

Parsley (1.75 cup)		Basil (200 leaves)
152	folate (UG)	68
3.3	dietary fiber (G)	1.6
133	Vitamin C (MG)	18
421	Vitamin A (UG)	264
138	calcium (MG)	177
6.2	iron (MG)	3.2
554	potassium (MG)	295

However, parsley does contain more dietary fiber and folate than basil by weight.

Here is a comparison of the rest of nutrients:

36	calories (KCAL)	23
0.85	sugar (G)	0.3
3	protein (G)	3.2
0.13	saturated fat (G)	0.04
133	Vitamin C (MG)	18
421	Vitamin A (UG)	264
0.75	Vitamin E (MG)	0.8
0.09	thiamin (MG)	0.03
0.1	riboflavin (MG)	0.08
1.3	niacin (MG)	0.9
0.4	pantothenic acid (MG)	0.21
0.09	Vitamin B6 (MG)	0.16

0.997 | 0.997 | 3.84 Complete Comparison:
Basil vs. Parsley

Collard Greens

Similarity: > 99%

Collard greens are high in many of the same nutrients as parsley, including dietary fiber, Vitamin C, Vitamin A, calcium and potassium. Also, collard greens contains more Vitamin E and Vitamin B6 than parsley.

For 100 grams of parsley and collard greens:

Parsley (1.75 cup)		Collard Greens (2.75 cups)
152	folate (UG)	129
3.3	dietary fiber (G)	4
133	Vitamin C (MG)	35
421	Vitamin A (UG)	251
138	calcium (MG)	232
6.2	iron (MG)	0.47
554	potassium (MG)	213

However, parsley does contain more iron than collard greens by weight.

Here is a comparison of the rest of nutrients:

36	calories (KCAL)	32
0.85	sugar (G)	0.46
3	protein (G)	3
0.13	saturated fat (G)	0.06
133	Vitamin C (MG)	35
421	Vitamin A (UG)	251
0.75	Vitamin E (MG)	2.3
0.09	thiamin (MG)	0.05
0.1	riboflavin (MG)	0.13
1.3	niacin (MG)	0.74
0.4	pantothenic acid (MG)	0.27
0.09	Vitamin B6 (MG)	0.17

0.997 | 0.997 | 3.86 Complete Comparison:
Collard Greens vs. Parsley

Cilantro

Similarity: > 95%

Cilantro is high in many of the same nutrients as parsley, including dietary fiber, Vitamin C, Vitamin A, calcium and potassium. Also, cilantro contains more Vitamin E than parsley.

For 100 grams of parsley and cilantro:

Parsley (1.75 cup)		Cilantro (6 cups)
152	folate (UG)	62
3.3	dietary fiber (G)	2.8
133	Vitamin C (MG)	27
421	Vitamin A (UG)	337
138	calcium (MG)	67
6.2	iron (MG)	1.8
554	potassium (MG)	521

However, parsley does contain more iron and folate than cilantro by weight.

Here is a comparison of the rest of nutrients:

36	calories (KCAL)	23
0.85	sugar (G)	0.87
3	protein (G)	2.1
0.13	saturated fat (G)	0.01
133	Vitamin C (MG)	27
421	Vitamin A (UG)	337
0.75	Vitamin E (MG)	2.5
0.09	thiamin (MG)	0.07
0.1	riboflavin (MG)	0.16
1.3	niacin (MG)	1.1
0.4	pantothenic acid (MG)	0.57
0.09	Vitamin B6 (MG)	0.15

0.993 | 0.993 | 3.73 Complete Comparison:
Cilantro vs. Parsley

Spinach

Similarity: > 95%

Spinach is high in many of the same nutrients as parsley, including dietary fiber, Vitamin C, Vitamin A, calcium and iron. Also, spinach contains more riboflavin and Vitamin B6 than parsley.

For 100 grams of parsley and spinach:

Parsley (1.75 cup)		Spinach (3.5 cups)
152	folate (UG)	194
3.3	dietary fiber (G)	2.2
133	Vitamin C (MG)	28
421	Vitamin A (UG)	469
138	calcium (MG)	99
6.2	iron (MG)	2.7
554	potassium (MG)	558

However, parsley

Here is a comparison of the rest of nutrients:

36	calories (KCAL)	23
0.85	sugar (G)	0.42
3	protein (G)	2.9
0.13	saturated fat (G)	0.06
133	Vitamin C (MG)	28
421	Vitamin A (UG)	469
0.75	Vitamin E (MG)	2
0.09	thiamin (MG)	0.08
0.1	riboflavin (MG)	0.19
1.3	niacin (MG)	0.72
0.4	pantothenic acid (MG)	0.07
0.09	Vitamin B6 (MG)	0.2

0.993 | 0.993 | 4.7 Complete Comparison:
Spinach vs. Parsley

Watercress

Similarity: > 95%

Watercress are high in many of the same nutrients as parsley, including Vitamin C, Vitamin A, calcium and potassium.

For 100 grams of parsley and watercress:

Parsley (1.75 cup)		Watercress (3 cups)
152	folate (UG)	9
3.3	dietary fiber (G)	0.5
133	Vitamin C (MG)	43
421	Vitamin A (UG)	160
138	calcium (MG)	120
6.2	iron (MG)	0.2
554	potassium (MG)	330

However, parsley does contain more dietary fiber, iron, niacin and folate than watercress by weight.

Here is a comparison of the rest of nutrients:

36	calories (KCAL)	11
0.85	sugar (G)	0.2
3	protein (G)	2.3
0.13	saturated fat (G)	0.03
133	Vitamin C (MG)	43
421	Vitamin A (UG)	160
0.75	Vitamin E (MG)	1
0.09	thiamin (MG)	0.09
0.1	riboflavin (MG)	0.12
1.3	niacin (MG)	0.2
0.4	pantothenic acid (MG)	0.31
0.09	Vitamin B6 (MG)	0.13

0.992 | 0.992 | 2.93 Complete Comparison:
Watercress vs. Parsley

Sage

Similarity: > 95%

More nutritionally dense than parsley, sage is high in many of the same nutrients as parsley, including dietary fiber, Vitamin C, Vitamin A, calcium and iron. Also, sage contains more protein, Vitamin E and thiamin than parsley.

For 100 grams of parsley and sage:

Parsley (1.75 cup)		Sage (143 tsps)
152	folate (UG)	274
3.3	dietary fiber (G)	40
133	Vitamin C (MG)	32
421	Vitamin A (UG)	295
138	calcium (MG)	1652
6.2	iron (MG)	28
554	potassium (MG)	1070

However, parsley does contain more pantothenic acid than sage by weight.

Here is a comparison of the rest of nutrients:

36	calories (KCAL)	315
0.85	sugar (G)	1.7
3	protein (G)	11
0.13	saturated fat (G)	7
133	Vitamin C (MG)	32
421	Vitamin A (UG)	295
0.75	Vitamin E (MG)	7.5
0.09	thiamin (MG)	0.75
0.1	riboflavin (MG)	0.34
1.3	niacin (MG)	5.7
0.4	pantothenic acid (MG)	0
0.09	Vitamin B6 (MG)	2.7

0.992 | 0.992 | 12.5 Complete Comparison:
Sage vs. Parsley

Endive

Similarity: > 95%

Endive is high in many of the same nutrients as parsley, including dietary fiber, Vitamin A, calcium and potassium. Also, endive contains more pantothenic acid than parsley.

For 100 grams of parsley and endive:

Parsley (1.75 cup)		Endive (2 cups)
152	folate (UG)	142
3.3	dietary fiber (G)	3.1
133	Vitamin C (MG)	6.5
421	Vitamin A (UG)	108
138	calcium (MG)	52
6.2	iron (MG)	0.83
554	potassium (MG)	314

However, parsley does contain more protein, Vitamin C, iron, niacin and Vitamin B6 than endive by weight.

Here is a comparison of the rest of nutrients:

36	calories (KCAL)	17
0.85	sugar (G)	0.25
3	protein (G)	1.3
0.13	saturated fat (G)	0.05
133	Vitamin C (MG)	6.5
421	Vitamin A (UG)	108
0.75	Vitamin E (MG)	0.44
0.09	thiamin (MG)	0.08
0.1	riboflavin (MG)	0.08
1.3	niacin (MG)	0.4
0.4	pantothenic acid (MG)	0.9
0.09	Vitamin B6 (MG)	0.02

0.99 | 0.99 | 2.82 Complete Comparison:
Endive vs. Parsley

Kale

Similarity: > 95%

Kale is high in many of the same nutrients as parsley, including dietary fiber, Vitamin C, Vitamin A, calcium and potassium. Also, kale contains more riboflavin than parsley.

For 100 grams of parsley and kale:

Parsley (1.75 cup)		Kale (5 cups)
152	folate (UG)	62
3.3	dietary fiber (G)	4.1
133	Vitamin C (MG)	93
421	Vitamin A (UG)	241
138	calcium (MG)	254
6.2	iron (MG)	1.6
554	potassium (MG)	348

However, parsley does contain more iron and folate than kale by weight.

Here is a comparison of the rest of nutrients:

36	calories (KCAL)	35
0.85	sugar (G)	0.99
3	protein (G)	2.9
0.13	saturated fat (G)	0.18
133	Vitamin C (MG)	93
421	Vitamin A (UG)	241
0.75	Vitamin E (MG)	0.66
0.09	thiamin (MG)	0.11
0.1	riboflavin (MG)	0.35
1.3	niacin (MG)	1.2
0.4	pantothenic acid (MG)	0.37
0.09	Vitamin B6 (MG)	0.15

0.981 | 0.981 | 4.77 Complete Comparison:
Kale vs. Parsley

Butterhead Lettuce

Similarity: > 95%

Butterhead lettuce is also high in Vitamin A and potassium.

For 100 grams of parsley and butterhead lettuce:

Parsley (1.75 cup)		Butterhead Lettuce (1.75 cup)
152	folate (UG)	73
3.3	dietary fiber (G)	1.1
133	Vitamin C (MG)	3.7
421	Vitamin A (UG)	166
138	calcium (MG)	35
6.2	iron (MG)	1.2
554	potassium (MG)	238

A higher water content, butterhead lettuce is less nutritionally dense than parsley. Parsley does contain more dietary fiber, protein, Vitamin C and calcium than butterhead lettuce by weight.

Here is a comparison of the rest of nutrients:

36	calories (KCAL)	13
0.85	sugar (G)	0.94
3	protein (G)	1.4
0.13	saturated fat (G)	0.03
133	Vitamin C (MG)	3.7
421	Vitamin A (UG)	166
0.75	Vitamin E (MG)	0.18
0.09	thiamin (MG)	0.06
0.1	riboflavin (MG)	0.06
1.3	niacin (MG)	0.36
0.4	pantothenic acid (MG)	0.15
0.09	Vitamin B6 (MG)	0.08

0.971 | 0.971 | 2.23 Complete Comparison:
Butterhead Lettuce vs. Parsley

Chives

Similarity: > 95%

Chives are high in many of the same nutrients as parsley, including dietary fiber, Vitamin C, Vitamin A, calcium and potassium.

For 100 grams of parsley and chives:

Parsley (1.75 cup)		Chives (33 tbsps)
152	folate (UG)	105
3.3	dietary fiber (G)	2.5
133	Vitamin C (MG)	58
421	Vitamin A (UG)	218
138	calcium (MG)	92
6.2	iron (MG)	1.6
554	potassium (MG)	296

However, parsley does contain more iron and folate than chives by weight.

Here is a comparison of the rest of nutrients:

36	calories (KCAL)	30
0.85	sugar (G)	1.9
3	protein (G)	3.3
0.13	saturated fat (G)	0.15
133	Vitamin C (MG)	58
421	Vitamin A (UG)	218
0.75	Vitamin E (MG)	0.21
0.09	thiamin (MG)	0.08
0.1	riboflavin (MG)	0.12
1.3	niacin (MG)	0.65
0.4	pantothenic acid (MG)	0.32
0.09	Vitamin B6 (MG)	0.14

0.967 | 0.967 | 3.79 Complete Comparison:
Chives vs. Parsley

Arugula

Similarity: > 95%

Arugula is high in many of the same nutrients as parsley, including Vitamin C, Vitamin A, calcium and potassium.

For 100 grams of parsley and arugula:

Parsley (1.75 cup)		Arugula (50 leaves)
152	folate (UG)	97
3.3	dietary fiber (G)	1.6
133	Vitamin C (MG)	15
421	Vitamin A (UG)	119
138	calcium (MG)	160
6.2	iron (MG)	1.5
554	potassium (MG)	369

However, parsley does contain more dietary fiber, iron, niacin and folate than arugula by weight.

Here is a comparison of the rest of nutrients:

36	calories (KCAL)	25
0.85	sugar (G)	2.1
3	protein (G)	2.6
0.13	saturated fat (G)	0.09
133	Vitamin C (MG)	15
421	Vitamin A (UG)	119
0.75	Vitamin E (MG)	0.43
0.09	thiamin (MG)	0.04
0.1	riboflavin (MG)	0.09
1.3	niacin (MG)	0.31
0.4	pantothenic acid (MG)	0.44
0.09	Vitamin B6 (MG)	0.07

0.964 | 0.964 | 2.95 Complete Comparison:
Arugula vs. Parsley

Fennel

Similarity: > 95%

Fennel is also high in dietary fiber, calcium and potassium.

For 100 grams of parsley and fennel:

Parsley (1.75 cup)		Fennel (1.25 cup)
152	folate (UG)	27
3.3	dietary fiber (G)	3.1
133	Vitamin C (MG)	12
421	Vitamin A (UG)	48
138	calcium (MG)	49
6.2	iron (MG)	0.73
554	potassium (MG)	414

A higher water content, fennel is less nutritionally dense than parsley. Parsley does contain more protein, Vitamin C, Vitamin A, iron and thiamin than fennel by weight.

Here is a comparison of the rest of nutrients:

36	calories (KCAL)	31
0.85	sugar (G)	3.9
3	protein (G)	1.2
0.13	saturated fat (G)	0.09
133	Vitamin C (MG)	12
421	Vitamin A (UG)	48
0.75	Vitamin E (MG)	0.58
0.09	thiamin (MG)	0.01
0.1	riboflavin (MG)	0.03
1.3	niacin (MG)	0.64
0.4	pantothenic acid (MG)	0.23
0.09	Vitamin B6 (MG)	0.05

0.959 | 0.959 | 1.94 Complete Comparison:
Fennel vs. Parsley

Oregano

Similarity: > 90%

More nutritionally dense than parsley, oregano is high in many of the same nutrients as parsley, including dietary fiber, calcium, iron, potassium and folate. Also, oregano contains more protein, Vitamin E and thiamin than parsley.

For 100 grams of parsley and oregano:

Parsley (1.75 cup)		Oregano (100 tsps)
152	folate (UG)	237
3.3	dietary fiber (G)	43
133	Vitamin C (MG)	2.3
421	Vitamin A (UG)	85
138	calcium (MG)	1597
6.2	iron (MG)	37
554	potassium (MG)	1260

However, parsley does contain more Vitamin C and Vitamin A than oregano by weight.

Here is a comparison of the rest of nutrients:

36	calories (KCAL)	265
0.85	sugar (G)	4.1
3	protein (G)	9
0.13	saturated fat (G)	1.6
133	Vitamin C (MG)	2.3
421	Vitamin A (UG)	85
0.75	Vitamin E (MG)	18
0.09	thiamin (MG)	0.18
0.1	riboflavin (MG)	0.53
1.3	niacin (MG)	4.6
0.4	pantothenic acid (MG)	0.92
0.09	Vitamin B6 (MG)	1

0.935 | 0.935 | 11.41 Complete Comparison:
Oregano vs. Parsley

Brussels Sprouts

Similarity: > 90%

Brussels sprouts are high in many of the same nutrients as parsley, including dietary fiber, Vitamin C, calcium and potassium. Also, brussels sprouts contains more Vitamin B6 than parsley.

For 100 grams of parsley and brussels sprouts:

Parsley (1.75 cup)		Brussels Sprouts (1.25 cup)
152	folate (UG)	61
3.3	dietary fiber (G)	3.8
133	Vitamin C (MG)	85
421	Vitamin A (UG)	38
138	calcium (MG)	42
6.2	iron (MG)	1.4
554	potassium (MG)	389

However, parsley does contain more Vitamin A, iron and folate than brussels sprouts by weight.

Here is a comparison of the rest of nutrients:

36	calories (KCAL)	43
0.85	sugar (G)	2.2
3	protein (G)	3.4
0.13	saturated fat (G)	0.06
133	Vitamin C (MG)	85
421	Vitamin A (UG)	38
0.75	Vitamin E (MG)	0.88
0.09	thiamin (MG)	0.14
0.1	riboflavin (MG)	0.09
1.3	niacin (MG)	0.75
0.4	pantothenic acid (MG)	0.31
0.09	Vitamin B6 (MG)	0.22

0.908 | 0.908 | 3.77 Complete Comparison:
Brussels Sprouts vs. Parsley

Cabbage

Similarity: > 90%

Cabbage is also high in dietary fiber and Vitamin C.

For 100 grams of parsley and cabbage:

Parsley (1.75 cup)		Cabbage (about 1 cup)
152	folate (UG)	43
3.3	dietary fiber (G)	2.5
133	Vitamin C (MG)	37
421	Vitamin A (UG)	5
138	calcium (MG)	40
6.2	iron (MG)	0.47
554	potassium (MG)	170

A higher water content, cabbage is less nutritionally dense than parsley. Parsley does contain more protein, Vitamin A, calcium, iron and potassium than cabbage by weight.

Here is a comparison of the rest of nutrients:

36	calories (KCAL)	25
0.85	sugar (G)	3.2
3	protein (G)	1.3
0.13	saturated fat (G)	0.03
133	Vitamin C (MG)	37
421	Vitamin A (UG)	5
0.75	Vitamin E (MG)	0.15
0.09	thiamin (MG)	0.06
0.1	riboflavin (MG)	0.04
1.3	niacin (MG)	0.23
0.4	pantothenic acid (MG)	0.21
0.09	Vitamin B6 (MG)	0.12

0.904 | 0.904 | 2.2 Complete Comparison:
Cabbage vs. Parsley

Black Pepper

Similarity: > 90%

Black pepper is high in many of the same nutrients as parsley, including dietary fiber, calcium, iron and potassium. Also, black pepper contains more protein, riboflavin and pantothenic acid than parsley.

For 100 grams of parsley and black pepper:

Parsley (1.75 cup)		Black Pepper (43 tsps)
152	folate (UG)	17
3.3	dietary fiber (G)	25
133	Vitamin C (MG)	0
421	Vitamin A (UG)	27
138	calcium (MG)	443
6.2	iron (MG)	9.7
554	potassium (MG)	1329

However, parsley does contain more Vitamin C, Vitamin A and folate than black pepper by weight.

Here is a comparison of the rest of nutrients:

36	calories (KCAL)	251
0.85	sugar (G)	0.64
3	protein (G)	10
0.13	saturated fat (G)	1.4
133	Vitamin C (MG)	0
421	Vitamin A (UG)	27
0.75	Vitamin E (MG)	1
0.09	thiamin (MG)	0.11
0.1	riboflavin (MG)	0.18
1.3	niacin (MG)	1.1
0.4	pantothenic acid (MG)	1.4
0.09	Vitamin B6 (MG)	0.29

0.901 | 0.901 | 7.22 Complete Comparison:
Black Pepper vs. Parsley

Romaine Lettuce

Similarity: 87%

Romaine lettuce is also high in dietary fiber, Vitamin A and potassium.

For 100 grams of parsley and romaine lettuce:

Parsley (1.75 cup)		Romaine Lettuce (2.25 cups)
152	folate (UG)	136
3.3	dietary fiber (G)	2.1
133	Vitamin C (MG)	4
421	Vitamin A (UG)	436
138	calcium (MG)	33
6.2	iron (MG)	0.97
554	potassium (MG)	247

However, parsley does contain more protein, Vitamin C, calcium, iron and niacin than romaine lettuce by weight.

Here is a comparison of the rest of nutrients:

36	calories (KCAL)	17
0.85	sugar (G)	1.2
3	protein (G)	1.2
0.13	saturated fat (G)	0.04
133	Vitamin C (MG)	4
421	Vitamin A (UG)	436
0.75	Vitamin E (MG)	0.13
0.09	thiamin (MG)	0.07
0.1	riboflavin (MG)	0.07
1.3	niacin (MG)	0.31
0.4	pantothenic acid (MG)	0.14
0.09	Vitamin B6 (MG)	0.07

0.866 | 0.866 | 2.8 Complete Comparison:
Romaine Lettuce vs. Parsley

Marjoram

Similarity: 82%

More nutritionally dense than parsley, marjoram is high in many of the same nutrients as parsley, including dietary fiber, Vitamin C, Vitamin A, calcium and iron. Moreover, marjoram contains more protein, thiamin, riboflavin and niacin than parsley.

For 100 grams of parsley and marjoram:

Parsley (1.75 cup)		Marjoram (167 tsps)
152	folate (UG)	274
3.3	dietary fiber (G)	40
133	Vitamin C (MG)	51
421	Vitamin A (UG)	403
138	calcium (MG)	1990
6.2	iron (MG)	83
554	potassium (MG)	1522

However, parsley does contain more pantothenic acid than marjoram by weight.

Here is a comparison of the rest of nutrients:

36	calories (KCAL)	271
0.85	sugar (G)	4.1
3	protein (G)	13
0.13	saturated fat (G)	0.53
133	Vitamin C (MG)	51
421	Vitamin A (UG)	403
0.75	Vitamin E (MG)	1.7
0.09	thiamin (MG)	0.29
0.1	riboflavin (MG)	0.32
1.3	niacin (MG)	4.1
0.4	pantothenic acid (MG)	0
0.09	Vitamin B6 (MG)	1.2

0.82 | 0.82 | 12.19 Complete Comparison:
Marjoram vs. Parsley

nuts, grains and legumes

Pine Nut

Similarity: 84%

Pine nut is also high in dietary fiber, iron and potassium. Also, pine nut contains more protein, Vitamin E and thiamin than parsley.

For 100 grams of parsley and pine nut:

Parsley (1.75 cup)		Pine Nut (3/4 cup)
152	folate (UG)	34
3.3	dietary fiber (G)	3.7
133	Vitamin C (MG)	0.8
421	Vitamin A (UG)	1
138	calcium (MG)	16
6.2	iron (MG)	5.5
554	potassium (MG)	597

However, parsley does contain more Vitamin C, Vitamin A, calcium and folate than pine nut by weight.

Here is a comparison of the rest of nutrients:

36	calories (KCAL)	673
0.85	sugar (G)	3.6
3	protein (G)	14
0.13	saturated fat (G)	4.9
133	Vitamin C (MG)	0.8
421	Vitamin A (UG)	1
0.75	Vitamin E (MG)	9.3
0.09	thiamin (MG)	0.36
0.1	riboflavin (MG)	0.23
1.3	niacin (MG)	4.4
0.4	pantothenic acid (MG)	0.31
0.09	Vitamin B6 (MG)	0.09

0.836 | 0.836 | 8.15 Complete Comparison:
Pine Nut vs. Parsley

Other Nutritional Substitutes

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