How many calories are in one pound of pork?

Pork has 1346 calories per pound or 297 calories for every 100 grams. Most of its calories are from fat and protein.

How much protein is in one pound of pork?

An excellent source of protein, a single pound of Pork contains 233% of recommended daily values or 116.4 grams of protein. However, the protein in pork is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in pork?

Pork is an excellent source of many nutrients, including protein, Vitamin D, calcium, iron, potassium, thiamin, riboflavin, niacin, Vitamin B6, pantothenic acid and Vitamin B12. It also contains significant amounts of magnesium.

Does pork contain omega 3 fatty acids?

Pork is a source of healthy omega-3 fatty acids, containing a total of 0.32 grams for every pound. It contains significant amounts of alpha linoleic acid.

Vegan Food with Nutrition Similar to Pork

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Summary
Similar nuts
Similar plants

Pork source

Similar to Pork

A common and nutrient dense meat, pork is an excellent source of protein, potassium and thiamin. It is also a good source of niacin and Vitamin B6. One pound of cooked ground pork contains about 1346 calories.

For vegan nutritional substitutes, the most comparable foods to pork include soy flour, edamame and dijon mustard.

We compared the key nutrients in pork (niacin, Vitamin B6, protein, potassium and thiamin) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

nuts, grains and legumes: Soy Flour, Hemp Seeds, Walnut, Cashews, Chickpeas, Mung Bean, Oats, Lentils, Brazil Nut, Granola, Barley, Pine Nut, , Peanut Flour, Hazelnut, Soy Sauce

plants and vegetables: Edamame, Dijon Mustard, Sprouted Peas, Peas

The details of the top vegan 20 foods most nutritionally similar to pork are below.

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to pork. Soy flour, hemp seeds, walnut, cashews and chickpeas are all high in niacin, Vitamin B6, protein, potassium and or thiamin.

Soy Flour

Similarity: > 95%

More nutritionally dense than pork, soy flour is high in many of the same nutrients as pork, including protein, potassium, thiamin and Vitamin B6. Moreover, soy flour contains more dietary fiber, Vitamin A, calcium and iron than pork.

For 100 grams of pork and soy flour:

Pork (3.5 ounces)		Soy Flour (1.25 cup)
4.2	niacin (MG)	3
0.39	Vitamin B6 (MG)	1.1
26	protein (G)	50
362	potassium (MG)	2090
0.71	thiamin (MG)	1.1

However, pork does contain more Vitamin C, Vitamin D, niacin and Vitamin B12 than soy flour by weight.

Here is a comparison of the rest of nutrients:

297	calories (KCAL)	372
0	dietary fiber (G)	16
0	sugar (G)	9.3
7.7	saturated fat (G)	1.3
0.7	Vitamin C (MG)	0
2	Vitamin A (UG)	2
21	Vitamin D (IU)	0
0.21	Vitamin E (MG)	0.55
22	calcium (MG)	285
1.3	iron (MG)	8.2
0.22	riboflavin (MG)	0.28
0.52	pantothenic acid (MG)	1.6
0.39	Vitamin B6 (MG)	1.1
6	folate (UG)	289
0.54	Vitamin B12 (UG)	0

0.982 | 0.982 | 11.51 Complete Comparison:
Soy Flour vs. Pork

Hemp Seeds

Similarity: > 95%

More nutritionally dense than pork, hemp seeds are high in many of the same nutrients as pork, including protein, potassium, thiamin and niacin. Moreover, hemp seeds contains more dietary fiber, calcium, iron and folate than pork.

For 100 grams of pork and hemp seeds:

Pork (3.5 ounces)		Hemp Seeds (10 tbsps)
4.2	niacin (MG)	9.2
0.39	Vitamin B6 (MG)	0.6
26	protein (G)	32
362	potassium (MG)	1200
0.71	thiamin (MG)	1.3

However, pork does contain more Vitamin D, pantothenic acid and Vitamin B12 than hemp seeds by weight.

Here is a comparison of the rest of nutrients:

297	calories (KCAL)	553
0	dietary fiber (G)	4
0	sugar (G)	1.5
7.7	saturated fat (G)	4.6
0.7	Vitamin C (MG)	0.5
2	Vitamin A (UG)	1
21	Vitamin D (IU)	0
0.21	Vitamin E (MG)	0.8
22	calcium (MG)	70
1.3	iron (MG)	8
0.22	riboflavin (MG)	0.29
0.52	pantothenic acid (MG)	0
0.39	Vitamin B6 (MG)	0.6
6	folate (UG)	110
0.54	Vitamin B12 (UG)	0

0.978 | 0.978 | 9.61 Complete Comparison:
Hemp Seeds vs. Pork

Walnut

Similarity: > 95%

Walnut is high in many of the same nutrients as pork, including protein, saturated fat, potassium and Vitamin B6. Moreover, walnut contains more dietary fiber, calcium, iron and folate than pork.

For 100 grams of pork and walnut:

Pork (3.5 ounces)		Walnut (7/8 cup)
4.2	niacin (MG)	1.1
0.39	Vitamin B6 (MG)	0.54
26	protein (G)	15
362	potassium (MG)	441
0.71	thiamin (MG)	0.34

However, pork does contain more Vitamin D, thiamin, riboflavin, niacin and Vitamin B12 than walnut by weight.

Here is a comparison of the rest of nutrients:

297	calories (KCAL)	654
0	dietary fiber (G)	6.7
0	sugar (G)	2.6
7.7	saturated fat (G)	6.1
0.7	Vitamin C (MG)	1.3
2	Vitamin A (UG)	1
21	Vitamin D (IU)	0
0.21	Vitamin E (MG)	0.7
22	calcium (MG)	98
1.3	iron (MG)	2.9
0.22	riboflavin (MG)	0.15
0.52	pantothenic acid (MG)	0.57
0.39	Vitamin B6 (MG)	0.54
6	folate (UG)	98
0.54	Vitamin B12 (UG)	0

0.977 | 0.977 | 6.28 Complete Comparison:
Walnut vs. Pork

Cashews

Similarity: > 95%

Cashews are high in many of the same nutrients as pork, including protein, saturated fat, potassium and thiamin. Also, cashews contains more dietary fiber, calcium and iron than pork.

For 100 grams of pork and cashews:

Pork (3.5 ounces)		Cashews (3.5 ounces)
4.2	niacin (MG)	1.1
0.39	Vitamin B6 (MG)	0.42
26	protein (G)	18
362	potassium (MG)	660
0.71	thiamin (MG)	0.42

However, pork does contain more Vitamin D, riboflavin, niacin and Vitamin B12 than cashews by weight.

Here is a comparison of the rest of nutrients:

297	calories (KCAL)	553
0	dietary fiber (G)	3.3
0	sugar (G)	5.9
7.7	saturated fat (G)	7.8
0.7	Vitamin C (MG)	0.5
2	Vitamin A (UG)	0
21	Vitamin D (IU)	0
0.21	Vitamin E (MG)	0.9
22	calcium (MG)	37
1.3	iron (MG)	6.7
0.22	riboflavin (MG)	0.06
0.52	pantothenic acid (MG)	0.86
0.39	Vitamin B6 (MG)	0.42
6	folate (UG)	25
0.54	Vitamin B12 (UG)	0

0.972 | 0.972 | 7.58 Complete Comparison:
Cashews vs. Pork

Chickpeas

Similarity: > 95%

Chickpeas are also high in protein and potassium. Moreover, chickpeas contains more dietary fiber, calcium, iron and folate than pork.

For 100 grams of pork and chickpeas:

Pork (3.5 ounces)		Chickpeas (5/8 cup)
4.2	niacin (MG)	0.53
0.39	Vitamin B6 (MG)	0.14
26	protein (G)	8.9
362	potassium (MG)	291
0.71	thiamin (MG)	0.12

However, pork does contain more Vitamin D, thiamin, riboflavin and niacin than chickpeas by weight.

Here is a comparison of the rest of nutrients:

297	calories (KCAL)	164
0	dietary fiber (G)	7.6
0	sugar (G)	4.8
7.7	saturated fat (G)	0.27
0.7	Vitamin C (MG)	1.3
2	Vitamin A (UG)	1
21	Vitamin D (IU)	0
0.21	Vitamin E (MG)	0.35
22	calcium (MG)	49
1.3	iron (MG)	2.9
0.22	riboflavin (MG)	0.06
0.52	pantothenic acid (MG)	0.29
0.39	Vitamin B6 (MG)	0.14
6	folate (UG)	172
0.54	Vitamin B12 (UG)	0

0.971 | 0.971 | 3.16 Complete Comparison:
Chickpeas vs. Pork

Mung Bean

Similarity: > 95%

Mung bean is high in many of the same nutrients as pork, including protein, potassium, thiamin and Vitamin B6. Moreover, mung bean contains more dietary fiber, Vitamin C, calcium and iron than pork.

For 100 grams of pork and mung bean:

Pork (3.5 ounces)		Mung Bean (1/2 cup)
4.2	niacin (MG)	2.3
0.39	Vitamin B6 (MG)	0.38
26	protein (G)	24
362	potassium (MG)	1246
0.71	thiamin (MG)	0.62

However, pork does contain more Vitamin D, niacin and Vitamin B12 than mung bean by weight.

Here is a comparison of the rest of nutrients:

297	calories (KCAL)	347
0	dietary fiber (G)	16
0	sugar (G)	6.6
7.7	saturated fat (G)	0.35
0.7	Vitamin C (MG)	4.8
2	Vitamin A (UG)	6
21	Vitamin D (IU)	0
0.21	Vitamin E (MG)	0.51
22	calcium (MG)	132
1.3	iron (MG)	6.7
0.22	riboflavin (MG)	0.23
0.52	pantothenic acid (MG)	1.9
0.39	Vitamin B6 (MG)	0.38
6	folate (UG)	625
0.54	Vitamin B12 (UG)	0

0.97 | 0.97 | 7.63 Complete Comparison:
Mung Bean vs. Pork

Oats

Similarity: > 95%

Oats are also high in protein, potassium and thiamin. Moreover, oats contains more dietary fiber, calcium, iron, pantothenic acid and folate than pork.

For 100 grams of pork and oats:

Pork (3.5 ounces)		Oats (5/8 cup)
4.2	niacin (MG)	0.96
0.39	Vitamin B6 (MG)	0.12
26	protein (G)	17
362	potassium (MG)	429
0.71	thiamin (MG)	0.76

However, pork does contain more Vitamin C, Vitamin D, riboflavin and niacin than oats by weight.

Here is a comparison of the rest of nutrients:

297	calories (KCAL)	389
0	dietary fiber (G)	11
7.7	saturated fat (G)	1.2
0.7	Vitamin C (MG)	0
2	Vitamin A (UG)	0
21	Vitamin D (IU)	0
0.21	Vitamin E (MG)	0
22	calcium (MG)	54
1.3	iron (MG)	4.7
0.22	riboflavin (MG)	0.14
0.52	pantothenic acid (MG)	1.3
0.39	Vitamin B6 (MG)	0.12
6	folate (UG)	56
0.54	Vitamin B12 (UG)	0

0.969 | 0.969 | 6.04 Complete Comparison:
Oats vs. Pork

Lentils

Similarity: > 95%

Lentils are also high in protein and potassium. Also, lentils contains more dietary fiber, iron and folate than pork.

For 100 grams of pork and lentils:

Pork (3.5 ounces)		Lentils (1/2 cup)
4.2	niacin (MG)	1.1
0.39	Vitamin B6 (MG)	0.18
26	protein (G)	9
362	potassium (MG)	369
0.71	thiamin (MG)	0.17

However, pork does contain more Vitamin D, thiamin, riboflavin and niacin than lentils by weight.

Here is a comparison of the rest of nutrients:

297	calories (KCAL)	116
0	dietary fiber (G)	7.9
0	sugar (G)	1.8
7.7	saturated fat (G)	0.05
0.7	Vitamin C (MG)	1.5
2	Vitamin A (UG)	0
21	Vitamin D (IU)	0
0.21	Vitamin E (MG)	0.11
22	calcium (MG)	19
1.3	iron (MG)	3.3
0.22	riboflavin (MG)	0.07
0.52	pantothenic acid (MG)	0.64
0.39	Vitamin B6 (MG)	0.18
6	folate (UG)	181
0.54	Vitamin B12 (UG)	0

0.969 | 0.969 | 2.92 Complete Comparison:
Lentils vs. Pork

Brazil Nut

Similarity: > 95%

Brazil nut is high in many of the same nutrients as pork, including protein, saturated fat, potassium and thiamin. Moreover, brazil nut contains more dietary fiber, Vitamin C, Vitamin E and calcium than pork.

For 100 grams of pork and brazil nut:

Pork (3.5 ounces)		Brazil Nut (3/4 cup)
4.2	niacin (MG)	0.3
0.39	Vitamin B6 (MG)	0.1
26	protein (G)	14
362	potassium (MG)	659
0.71	thiamin (MG)	0.62

However, pork does contain more Vitamin D, riboflavin, niacin, Vitamin B6 and Vitamin B12 than brazil nut by weight.

Here is a comparison of the rest of nutrients:

297	calories (KCAL)	659
0	dietary fiber (G)	7.5
0	sugar (G)	2.3
7.7	saturated fat (G)	16
0.7	Vitamin C (MG)	0.7
2	Vitamin A (UG)	0
21	Vitamin D (IU)	0
0.21	Vitamin E (MG)	5.7
22	calcium (MG)	160
1.3	iron (MG)	2.4
0.22	riboflavin (MG)	0.04
0.52	pantothenic acid (MG)	0.18
0.39	Vitamin B6 (MG)	0.1
6	folate (UG)	22
0.54	Vitamin B12 (UG)	0

0.967 | 0.967 | 7.9 Complete Comparison:
Brazil Nut vs. Pork

Granola

Similarity: > 95%

Granola is high in many of the same nutrients as pork, including protein, potassium, thiamin and Vitamin B6. Moreover, granola contains more dietary fiber, Vitamin E, calcium and iron than pork.

For 100 grams of pork and granola:

Pork (3.5 ounces)		Granola (7/8 cup)
4.2	niacin (MG)	2.7
0.39	Vitamin B6 (MG)	0.37
26	protein (G)	14
362	potassium (MG)	539
0.71	thiamin (MG)	0.55

However, pork does contain more Vitamin D, niacin and Vitamin B12 than granola by weight.

Here is a comparison of the rest of nutrients:

297	calories (KCAL)	489
0	dietary fiber (G)	8.9
0	sugar (G)	20
7.7	saturated fat (G)	4
0	trans fat (G)	0.02
0.7	Vitamin C (MG)	1.2
2	Vitamin A (UG)	1
21	Vitamin D (IU)	0
0.21	Vitamin E (MG)	11
22	calcium (MG)	76
1.3	iron (MG)	4
0.22	riboflavin (MG)	0.35
0.52	pantothenic acid (MG)	0.75
0.39	Vitamin B6 (MG)	0.37
6	folate (UG)	84
0.54	Vitamin B12 (UG)	0

0.966 | 0.966 | 7.62 Complete Comparison:
Granola vs. Pork

Barley

Similarity: > 95%

Barley is also high in protein, potassium and niacin. Also, barley contains more dietary fiber and iron than pork.

For 100 grams of pork and barley:

Pork (3.5 ounces)		Barley (1/2 cup)
4.2	niacin (MG)	4.6
0.39	Vitamin B6 (MG)	0.26
26	protein (G)	9.9
362	potassium (MG)	280
0.71	thiamin (MG)	0.19

However, pork does contain more Vitamin C, Vitamin D, thiamin and riboflavin than barley by weight.

Here is a comparison of the rest of nutrients:

297	calories (KCAL)	352
0	dietary fiber (G)	16
0	sugar (G)	0.8
7.7	saturated fat (G)	0.24
0.7	Vitamin C (MG)	0
2	Vitamin A (UG)	1
21	Vitamin D (IU)	0
0.21	Vitamin E (MG)	0.02
22	calcium (MG)	29
1.3	iron (MG)	2.5
0.22	riboflavin (MG)	0.11
0.52	pantothenic acid (MG)	0.28
0.39	Vitamin B6 (MG)	0.26
6	folate (UG)	23
0.54	Vitamin B12 (UG)	0

0.965 | 0.965 | 4.82 Complete Comparison:
Barley vs. Pork

Pine Nut

Similarity: > 95%

Pine nut is high in many of the same nutrients as pork, including protein, potassium, thiamin and niacin. Also, pine nut contains more dietary fiber, Vitamin E and iron than pork.

For 100 grams of pork and pine nut:

Pork (3.5 ounces)		Pine Nut (3/4 cup)
4.2	niacin (MG)	4.4
0.39	Vitamin B6 (MG)	0.09
26	protein (G)	14
362	potassium (MG)	597
0.71	thiamin (MG)	0.36

However, pork does contain more Vitamin D, Vitamin B6 and Vitamin B12 than pine nut by weight.

Here is a comparison of the rest of nutrients:

297	calories (KCAL)	673
0	dietary fiber (G)	3.7
0	sugar (G)	3.6
7.7	saturated fat (G)	4.9
0.7	Vitamin C (MG)	0.8
2	Vitamin A (UG)	1
21	Vitamin D (IU)	0
0.21	Vitamin E (MG)	9.3
22	calcium (MG)	16
1.3	iron (MG)	5.5
0.22	riboflavin (MG)	0.23
0.52	pantothenic acid (MG)	0.31
0.39	Vitamin B6 (MG)	0.09
6	folate (UG)	34
0.54	Vitamin B12 (UG)	0

0.965 | 0.965 | 8.15 Complete Comparison:
Pine Nut vs. Pork

Similarity: > 95%

is high in many of the same nutrients as pork, including protein, potassium, thiamin and Vitamin B6. Also, contains more dietary fiber and iron than pork.

For 100 grams of pork and :

Pork (3.5 ounces)		(5/8 cup)
4.2	niacin (MG)	3.6
0.39	Vitamin B6 (MG)	0.62
26	protein (G)	9.4
362	potassium (MG)	287
0.71	thiamin (MG)	0.39

A higher water content, is less nutritionally dense than pork. Pork does contain more Vitamin C, Vitamin D, calcium and Vitamin B12 than by weight.

Here is a comparison of the rest of nutrients:

297	calories (KCAL)	365
0	dietary fiber (G)	7.3
0	sugar (G)	0.64
7.7	saturated fat (G)	0.67
0.7	Vitamin C (MG)	0
2	Vitamin A (UG)	11
21	Vitamin D (IU)	0
0.21	Vitamin E (MG)	0.49
22	calcium (MG)	7
1.3	iron (MG)	2.7
0.22	riboflavin (MG)	0.2
0.52	pantothenic acid (MG)	0.42
0.39	Vitamin B6 (MG)	0.62
6	folate (UG)	19
0.54	Vitamin B12 (UG)	0

0.962 | 0.962 | 0 Complete Comparison:
vs. Pork

Peanut Flour

Similarity: > 95%

More nutritionally dense than pork, peanut flour is high in many of the same nutrients as pork, including protein, potassium, thiamin and niacin. Moreover, peanut flour contains more dietary fiber, calcium, iron and riboflavin than pork.

For 100 grams of pork and peanut flour:

Pork (3.5 ounces)		Peanut Flour (1.75 cup)
4.2	niacin (MG)	27
0.39	Vitamin B6 (MG)	0.5
26	protein (G)	52
362	potassium (MG)	1290
0.71	thiamin (MG)	0.7

However, pork does contain more Vitamin C, Vitamin D and Vitamin B12 than peanut flour by weight.

Here is a comparison of the rest of nutrients:

297	calories (KCAL)	327
0	dietary fiber (G)	16
0	sugar (G)	8.2
7.7	saturated fat (G)	0.06
0.7	Vitamin C (MG)	0
2	Vitamin A (UG)	0
21	Vitamin D (IU)	0
0.21	Vitamin E (MG)	0.05
22	calcium (MG)	140
1.3	iron (MG)	2.1
0.22	riboflavin (MG)	0.48
0.52	pantothenic acid (MG)	2.7
0.39	Vitamin B6 (MG)	0.5
6	folate (UG)	248
0.54	Vitamin B12 (UG)	0

0.959 | 0.959 | 10.16 Complete Comparison:
Peanut Flour vs. Pork

Hazelnut

Similarity: > 95%

Hazelnut is also high in protein, potassium and Vitamin B6. Moreover, hazelnut contains more dietary fiber, Vitamin C, Vitamin E and calcium than pork.

For 100 grams of pork and hazelnut:

Pork (3.5 ounces)		Hazelnut (3.5 ounces)
4.2	niacin (MG)	2.1
0.39	Vitamin B6 (MG)	0.62
26	protein (G)	15
362	potassium (MG)	755
0.71	thiamin (MG)	0.34

However, pork does contain more Vitamin D, thiamin, riboflavin and niacin than hazelnut by weight.

Here is a comparison of the rest of nutrients:

297	calories (KCAL)	646
0	dietary fiber (G)	9.4
0	sugar (G)	4.9
7.7	saturated fat (G)	4.5
0.7	Vitamin C (MG)	3.8
2	Vitamin A (UG)	3
21	Vitamin D (IU)	0
0.21	Vitamin E (MG)	15
22	calcium (MG)	123
1.3	iron (MG)	4.4
0.22	riboflavin (MG)	0.12
0.52	pantothenic acid (MG)	0.92
0.39	Vitamin B6 (MG)	0.62
6	folate (UG)	88
0.54	Vitamin B12 (UG)	0

0.957 | 0.957 | 7.63 Complete Comparison:
Hazelnut vs. Pork

Soy Sauce

Similarity: > 95%

Soy sauce is also high in protein and potassium. Also, soy sauce contains more dietary fiber and calcium than pork.

For 100 grams of pork and soy sauce:

Pork (3.5 ounces)		Soy Sauce (6 tbsps)
4.2	niacin (MG)	2.2
0.39	Vitamin B6 (MG)	0.15
26	protein (G)	8.1
362	potassium (MG)	435
0.71	thiamin (MG)	0.03

A higher water content, soy sauce is less nutritionally dense than pork. Pork does contain more Vitamin C, Vitamin D and thiamin than soy sauce by weight.

Here is a comparison of the rest of nutrients:

297	calories (KCAL)	53
0	dietary fiber (G)	0.8
0	sugar (G)	0.4
7.7	saturated fat (G)	0.07
0.7	Vitamin C (MG)	0
2	Vitamin A (UG)	0
21	Vitamin D (IU)	0
0.21	Vitamin E (MG)	0
22	calcium (MG)	33
1.3	iron (MG)	1.5
0.22	riboflavin (MG)	0.17
0.52	pantothenic acid (MG)	0.3
0.39	Vitamin B6 (MG)	0.15
6	folate (UG)	14
0.54	Vitamin B12 (UG)	0

0.953 | 0.953 | 2.26 Complete Comparison:
Soy Sauce vs. Pork

plants and vegetables

Several plants and vegetables offer similar nutrients to pork including edamame, dijon mustard, sprouted peas and peas.

Edamame

Similarity: > 95%

Edamame is also high in protein and potassium. Moreover, edamame contains more dietary fiber, Vitamin C, calcium and iron than pork.

For 100 grams of pork and edamame:

Pork (3.5 ounces)		Edamame (5/8 cup)
4.2	niacin (MG)	0.92
0.39	Vitamin B6 (MG)	0.1
26	protein (G)	12
362	potassium (MG)	436
0.71	thiamin (MG)	0.2

However, pork does contain more Vitamin D, thiamin, niacin and Vitamin B6 than edamame by weight.

Here is a comparison of the rest of nutrients:

297	calories (KCAL)	121
0	dietary fiber (G)	5.2
0	sugar (G)	2.2
7.7	saturated fat (G)	0.62
0	trans fat (G)	0.01
0.7	Vitamin C (MG)	6.1
2	Vitamin A (UG)	15
21	Vitamin D (IU)	0
0.21	Vitamin E (MG)	0.68
22	calcium (MG)	63
1.3	iron (MG)	2.3
0.22	riboflavin (MG)	0.16
0.52	pantothenic acid (MG)	0.4
0.39	Vitamin B6 (MG)	0.1
6	folate (UG)	311
0.54	Vitamin B12 (UG)	0

0.98 | 0.98 | 3.97 Complete Comparison:
Edamame vs. Pork

Dijon Mustard

Similarity: > 95%

More nutritionally dense than pork, dijon mustard is high in many of the same nutrients as pork, including protein, potassium, thiamin and niacin. Moreover, dijon mustard contains more dietary fiber, Vitamin C, Vitamin A and Vitamin E than pork.

For 100 grams of pork and dijon mustard:

Pork (3.5 ounces)		Dijon Mustard (50 tsps)
4.2	niacin (MG)	4.7
0.39	Vitamin B6 (MG)	0.4
26	protein (G)	26
362	potassium (MG)	738
0.71	thiamin (MG)	0.81

However, pork does contain more Vitamin D and Vitamin B12 than dijon mustard by weight.

Here is a comparison of the rest of nutrients:

297	calories (KCAL)	508
0	dietary fiber (G)	12
0	sugar (G)	6.8
7.7	saturated fat (G)	2
0.7	Vitamin C (MG)	7.1
2	Vitamin A (UG)	2
21	Vitamin D (IU)	0
0.21	Vitamin E (MG)	5.1
22	calcium (MG)	266
1.3	iron (MG)	9.2
0.22	riboflavin (MG)	0.26
0.52	pantothenic acid (MG)	0.81
0.39	Vitamin B6 (MG)	0.4
6	folate (UG)	162
0.54	Vitamin B12 (UG)	0

0.979 | 0.979 | 10.48 Complete Comparison:
Dijon Mustard vs. Pork

Sprouted Peas

Similarity: > 95%

Sprouted peas are also high in protein and potassium. Moreover, sprouted peas contains more Vitamin C, calcium, iron, pantothenic acid and folate than pork.

For 100 grams of pork and sprouted peas:

Pork (3.5 ounces)		Sprouted Peas (7/8 cup)
4.2	niacin (MG)	3.1
0.39	Vitamin B6 (MG)	0.27
26	protein (G)	8.8
362	potassium (MG)	381
0.71	thiamin (MG)	0.23

However, pork does contain more Vitamin D, thiamin, niacin and Vitamin B6 than sprouted peas by weight.

Here is a comparison of the rest of nutrients:

297	calories (KCAL)	124
7.7	saturated fat (G)	0.12
0.7	Vitamin C (MG)	10
2	Vitamin A (UG)	0
21	Vitamin D (IU)	0
0.21	Vitamin E (MG)	0
22	calcium (MG)	36
1.3	iron (MG)	2.3
0.22	riboflavin (MG)	0.16
0.52	pantothenic acid (MG)	1
0.39	Vitamin B6 (MG)	0.27
6	folate (UG)	144
0.54	Vitamin B12 (UG)	0

0.956 | 0.956 | 2.96 Complete Comparison:
Sprouted Peas vs. Pork

Peas

Similarity: > 95%

Peas are also high in potassium and contains some of the same nutrients. Moreover, peas contains more dietary fiber, Vitamin C, Vitamin A and folate than pork.

For 100 grams of pork and peas:

Pork (3.5 ounces)		Peas (3/4 cup)
4.2	niacin (MG)	2.1
0.39	Vitamin B6 (MG)	0.17
26	protein (G)	5.4
362	potassium (MG)	244
0.71	thiamin (MG)	0.27

However, pork does contain more protein, Vitamin D and thiamin than peas by weight.

Here is a comparison of the rest of nutrients:

297	calories (KCAL)	81
0	dietary fiber (G)	5.7
0	sugar (G)	5.7
7.7	saturated fat (G)	0.07
0.7	Vitamin C (MG)	40
2	Vitamin A (UG)	38
21	Vitamin D (IU)	0
0.21	Vitamin E (MG)	0.13
22	calcium (MG)	25
1.3	iron (MG)	1.5
0.22	riboflavin (MG)	0.13
0.52	pantothenic acid (MG)	0.1
0.39	Vitamin B6 (MG)	0.17
6	folate (UG)	65
0.54	Vitamin B12 (UG)	0

0.953 | 0.953 | 3.03 Complete Comparison:
Peas vs. Pork

Other Nutritional Substitutes

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