How many calories are in one cup of lima beans?

Lima beans have 176 calories per cup or 113 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one cup of lima beans?

An excellent source of protein, a single cup of Lima Beans contains 21% of recommended daily values or 10.7 grams of protein. However, the protein in lima beans is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in lima beans?

Lima beans are an excellent source of many nutrients, including carbohydrates, dietary fiber, protein, Vitamin C, calcium, iron, potassium and Vitamin B6. It also contains significant amounts of magnesium and thiamin.

Does lima beans contain omega 3 fatty acids?

Lima beans are a source of healthy omega-3 fatty acids, containing a total of 0.21 grams for every cup. It contains significant amounts of alpha linoleic acid.

Does lima beans contain antioxidants?

Lima beans contain a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene.

What's similar to lima beans in cooking?

Okra and collard greens are similar to, or commonly paired with lima beans in cooking and recipes.

Food with Nutrition Similar to Lima Beans

Jump to:
Summary
Similar plants
Similar nuts
Similar meats

Lima Beans source

Similar to Lima Beans

A nutrient dense vegetable, lima beans are an excellent source of dietary fiber, Vitamin C, iron and potassium. One cup of lima beans contains about 176 calories.

Many foods are similar nutritionally to lima beans, including yellow corn, alfalfa sprouts, asparagus and artichoke.

Unsurprisingly, the nutritional profile of bean sprouts is almost identical to lima beans.

We compared the key nutrients in lima beans (dietary fiber, Vitamin C, iron and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Bean Sprouts, Yellow Corn, Alfalfa Sprouts, Asparagus, Artichoke, Green Bean, Sprouted Peas, Peas, Edamame, Dijon Mustard

nuts, grains and legumes: Mung Bean, Coconut Cream, Hazelnut, Black Beans, Granola, Lentils, White Beans, Sunflower Seeds, Chickpeas

meats: Spam

The details of the top 20 foods most nutritionally similar to lima beans are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to lima beans. Bean sprouts, yellow corn, alfalfa sprouts, asparagus and artichoke are all high in dietary fiber, Vitamin C, iron and or potassium.

Bean Sprouts

Similarity: > 95%

Bean sprouts are also high in Vitamin C and contains some of the same nutrients.

For 100 grams of lima beans and bean sprouts:

Lima Beans (5/8 cup)		Bean Sprouts (1 cup)
4.9	dietary fiber (G)	1.8
23	Vitamin C (MG)	13
3.1	iron (MG)	0.91
467	potassium (MG)	149

However, lima beans does contain more dietary fiber, protein, calcium and iron than bean sprouts by weight.

Here is a comparison of the rest of nutrients:

113	calories (KCAL)	30
1.5	sugar (G)	4.1
6.8	protein (G)	3
0.2	saturated fat (G)	0.05
23	Vitamin C (MG)	13
10	Vitamin A (UG)	1
0.32	Vitamin E (MG)	0.1
34	calcium (MG)	13
0.22	thiamin (MG)	0.08
0.1	riboflavin (MG)	0.12
1.5	niacin (MG)	0.75
0.25	pantothenic acid (MG)	0.38
0.2	Vitamin B6 (MG)	0.09
34	folate (UG)	61

0.989 | 0.989 | 1.7 Complete Comparison:
Bean Sprouts vs. Lima Beans

Yellow Corn

Similarity: > 95%

Yellow corn is also high in dietary fiber and potassium. Also, yellow corn contains more pantothenic acid than lima beans.

For 100 grams of lima beans and yellow corn:

Lima Beans (5/8 cup)		Yellow Corn (about 1 ear)
4.9	dietary fiber (G)	2.4
23	Vitamin C (MG)	5.5
3.1	iron (MG)	0.45
467	potassium (MG)	218

A higher water content, yellow corn is less nutritionally dense than lima beans. Lima beans does contain more protein, Vitamin C, calcium, iron and thiamin than yellow corn by weight.

Here is a comparison of the rest of nutrients:

113	calories (KCAL)	96
1.5	sugar (G)	4.5
6.8	protein (G)	3.4
0.2	saturated fat (G)	0.2
23	Vitamin C (MG)	5.5
10	Vitamin A (UG)	13
0.32	Vitamin E (MG)	0.09
34	calcium (MG)	3
0.22	thiamin (MG)	0.09
0.1	riboflavin (MG)	0.06
1.5	niacin (MG)	1.7
0.25	pantothenic acid (MG)	0.79
0.2	Vitamin B6 (MG)	0.14
34	folate (UG)	23

0.964 | 0.964 | 1.49 Complete Comparison:
Yellow Corn vs. Lima Beans

Alfalfa Sprouts

Similarity: > 95%

Alfalfa sprouts contain nutrients similar to lima beans, but in smaller amounts overall.

For 100 grams of lima beans and alfalfa sprouts:

Lima Beans (5/8 cup)		Alfalfa Sprouts (3 cups)
4.9	dietary fiber (G)	1.9
23	Vitamin C (MG)	8.2
3.1	iron (MG)	0.96
467	potassium (MG)	79

However, lima beans does contain more dietary fiber, protein, Vitamin C and iron than alfalfa sprouts by weight.

Here is a comparison of the rest of nutrients:

113	calories (KCAL)	23
1.5	sugar (G)	0.2
6.8	protein (G)	4
0.2	saturated fat (G)	0.07
23	Vitamin C (MG)	8.2
10	Vitamin A (UG)	8
0.32	Vitamin E (MG)	0.02
34	calcium (MG)	32
0.22	thiamin (MG)	0.08
0.1	riboflavin (MG)	0.13
1.5	niacin (MG)	0.48
0.25	pantothenic acid (MG)	0.56
0.2	Vitamin B6 (MG)	0.03
34	folate (UG)	36

0.958 | 0.958 | 1.63 Complete Comparison:
Alfalfa Sprouts vs. Lima Beans

Asparagus

Similarity: > 95%

Asparagus are also high in dietary fiber, iron and potassium. Also, asparagus contains more Vitamin A than lima beans.

For 100 grams of lima beans and asparagus:

Lima Beans (5/8 cup)		Asparagus (3/4 cup)
4.9	dietary fiber (G)	2.1
23	Vitamin C (MG)	5.6
3.1	iron (MG)	2.1
467	potassium (MG)	202

However, lima beans does contain more protein, Vitamin C, calcium and thiamin than asparagus by weight.

Here is a comparison of the rest of nutrients:

113	calories (KCAL)	20
1.5	sugar (G)	1.9
6.8	protein (G)	2.2
0.2	saturated fat (G)	0.04
23	Vitamin C (MG)	5.6
10	Vitamin A (UG)	38
0.32	Vitamin E (MG)	1.1
34	calcium (MG)	24
0.22	thiamin (MG)	0.14
0.1	riboflavin (MG)	0.14
1.5	niacin (MG)	0.98
0.25	pantothenic acid (MG)	0.27
0.2	Vitamin B6 (MG)	0.09
34	folate (UG)	52

0.952 | 0.952 | 1.95 Complete Comparison:
Asparagus vs. Lima Beans

Artichoke

Similarity: > 95%

Artichoke is also high in dietary fiber and potassium. Also, artichoke contains more calcium and folate than lima beans.

For 100 grams of lima beans and artichoke:

Lima Beans (5/8 cup)		Artichoke (3/4 artichoke)
4.9	dietary fiber (G)	5.4
23	Vitamin C (MG)	12
3.1	iron (MG)	1.3
467	potassium (MG)	370

However, lima beans does contain more protein, Vitamin C, iron and thiamin than artichoke by weight.

Here is a comparison of the rest of nutrients:

113	calories (KCAL)	47
1.5	sugar (G)	0.99
6.8	protein (G)	3.3
0.2	saturated fat (G)	0.04
23	Vitamin C (MG)	12
10	Vitamin A (UG)	1
0.32	Vitamin E (MG)	0.19
34	calcium (MG)	44
0.22	thiamin (MG)	0.07
0.1	riboflavin (MG)	0.07
1.5	niacin (MG)	1
0.25	pantothenic acid (MG)	0.34
0.2	Vitamin B6 (MG)	0.12
34	folate (UG)	68

0.945 | 0.945 | 2.02 Complete Comparison:
Artichoke vs. Lima Beans

Green Bean

Similarity: > 95%

Green bean is also high in dietary fiber, Vitamin C and potassium. Also, green bean contains more Vitamin A than lima beans.

For 100 grams of lima beans and green bean:

Lima Beans (5/8 cup)		Green Bean (1 cup)
4.9	dietary fiber (G)	2.7
23	Vitamin C (MG)	12
3.1	iron (MG)	1
467	potassium (MG)	211

However, lima beans does contain more protein, iron, thiamin and Vitamin B6 than green bean by weight.

Here is a comparison of the rest of nutrients:

113	calories (KCAL)	31
1.5	sugar (G)	3.3
6.8	protein (G)	1.8
0.2	saturated fat (G)	0.05
23	Vitamin C (MG)	12
10	Vitamin A (UG)	35
0.32	Vitamin E (MG)	0.41
34	calcium (MG)	37
0.22	thiamin (MG)	0.08
0.1	riboflavin (MG)	0.1
1.5	niacin (MG)	0.73
0.25	pantothenic acid (MG)	0.23
0.2	Vitamin B6 (MG)	0.14
34	folate (UG)	33

0.945 | 0.945 | 1.85 Complete Comparison:
Green Bean vs. Lima Beans

Sprouted Peas

Similarity: > 90%

Sprouted peas are also high in iron and potassium. Moreover, sprouted peas contains more protein, niacin, pantothenic acid, Vitamin B6 and folate than lima beans.

For 100 grams of lima beans and sprouted peas:

Lima Beans (5/8 cup)		Sprouted Peas (7/8 cup)
4.9	dietary fiber (G)	0
23	Vitamin C (MG)	10
3.1	iron (MG)	2.3
467	potassium (MG)	381

However, lima beans does contain more dietary fiber, Vitamin C and Vitamin A than sprouted peas by weight.

Here is a comparison of the rest of nutrients:

113	calories (KCAL)	124
1.5	sugar (G)	0
6.8	protein (G)	8.8
0.2	saturated fat (G)	0.12
23	Vitamin C (MG)	10
10	Vitamin A (UG)	0
0.32	Vitamin E (MG)	0
34	calcium (MG)	36
0.22	thiamin (MG)	0.23
0.1	riboflavin (MG)	0.16
1.5	niacin (MG)	3.1
0.25	pantothenic acid (MG)	1
0.2	Vitamin B6 (MG)	0.27
34	folate (UG)	144

0.94 | 0.94 | 2.96 Complete Comparison:
Sprouted Peas vs. Lima Beans

Peas

Similarity: > 90%

Peas are also high in dietary fiber, Vitamin C and potassium. Also, peas contains more Vitamin A and folate than lima beans.

For 100 grams of lima beans and peas:

Lima Beans (5/8 cup)		Peas (3/4 cup)
4.9	dietary fiber (G)	5.7
23	Vitamin C (MG)	40
3.1	iron (MG)	1.5
467	potassium (MG)	244

However, lima beans does contain more calcium and iron than peas by weight.

Here is a comparison of the rest of nutrients:

113	calories (KCAL)	81
1.5	sugar (G)	5.7
6.8	protein (G)	5.4
0.2	saturated fat (G)	0.07
23	Vitamin C (MG)	40
10	Vitamin A (UG)	38
0.32	Vitamin E (MG)	0.13
34	calcium (MG)	25
0.22	thiamin (MG)	0.27
0.1	riboflavin (MG)	0.13
1.5	niacin (MG)	2.1
0.25	pantothenic acid (MG)	0.1
0.2	Vitamin B6 (MG)	0.17
34	folate (UG)	65

0.936 | 0.936 | 3.03 Complete Comparison:
Peas vs. Lima Beans

Edamame

Similarity: > 90%

Edamame is also high in dietary fiber, iron and potassium. Also, edamame contains more protein, calcium and folate than lima beans.

For 100 grams of lima beans and edamame:

Lima Beans (5/8 cup)		Edamame (5/8 cup)
4.9	dietary fiber (G)	5.2
23	Vitamin C (MG)	6.1
3.1	iron (MG)	2.3
467	potassium (MG)	436

However, lima beans does contain more Vitamin C and Vitamin B6 than edamame by weight.

Here is a comparison of the rest of nutrients:

113	calories (KCAL)	121
1.5	sugar (G)	2.2
6.8	protein (G)	12
0.2	saturated fat (G)	0.62
0	trans fat (G)	0.01
23	Vitamin C (MG)	6.1
10	Vitamin A (UG)	15
0.32	Vitamin E (MG)	0.68
34	calcium (MG)	63
0.22	thiamin (MG)	0.2
0.1	riboflavin (MG)	0.16
1.5	niacin (MG)	0.92
0.25	pantothenic acid (MG)	0.4
0.2	Vitamin B6 (MG)	0.1
34	folate (UG)	311

0.922 | 0.922 | 3.97 Complete Comparison:
Edamame vs. Lima Beans

Dijon Mustard

Similarity: > 90%

More nutritionally dense than lima beans, dijon mustard is also high in dietary fiber, iron and potassium. Also, dijon mustard contains more protein, Vitamin E and calcium than lima beans.

For 100 grams of lima beans and dijon mustard:

Lima Beans (5/8 cup)		Dijon Mustard (50 tsps)
4.9	dietary fiber (G)	12
23	Vitamin C (MG)	7.1
3.1	iron (MG)	9.2
467	potassium (MG)	738

However, lima beans does contain more Vitamin C than dijon mustard by weight.

Here is a comparison of the rest of nutrients:

113	calories (KCAL)	508
1.5	sugar (G)	6.8
6.8	protein (G)	26
0.2	saturated fat (G)	2
23	Vitamin C (MG)	7.1
10	Vitamin A (UG)	2
0.32	Vitamin E (MG)	5.1
34	calcium (MG)	266
0.22	thiamin (MG)	0.81
0.1	riboflavin (MG)	0.26
1.5	niacin (MG)	4.7
0.25	pantothenic acid (MG)	0.81
0.2	Vitamin B6 (MG)	0.4
34	folate (UG)	162

0.914 | 0.914 | 10.48 Complete Comparison:
Dijon Mustard vs. Lima Beans

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to lima beans. Mung bean, coconut cream, hazelnut, black beans and granola are all high in dietary fiber, Vitamin C, iron and or potassium.

Mung Bean

Similarity: > 90%

More nutritionally dense than lima beans, mung bean is also high in dietary fiber, iron and potassium. Moreover, mung bean contains more protein, calcium, thiamin and riboflavin than lima beans.

For 100 grams of lima beans and mung bean:

Lima Beans (5/8 cup)		Mung Bean (1/2 cup)
4.9	dietary fiber (G)	16
23	Vitamin C (MG)	4.8
3.1	iron (MG)	6.7
467	potassium (MG)	1246

However, lima beans does contain more Vitamin C than mung bean by weight.

Here is a comparison of the rest of nutrients:

113	calories (KCAL)	347
1.5	sugar (G)	6.6
6.8	protein (G)	24
0.2	saturated fat (G)	0.35
23	Vitamin C (MG)	4.8
10	Vitamin A (UG)	6
0.32	Vitamin E (MG)	0.51
34	calcium (MG)	132
0.22	thiamin (MG)	0.62
0.1	riboflavin (MG)	0.23
1.5	niacin (MG)	2.3
0.25	pantothenic acid (MG)	1.9
0.2	Vitamin B6 (MG)	0.38
34	folate (UG)	625

0.935 | 0.935 | 7.63 Complete Comparison:
Mung Bean vs. Lima Beans

Coconut Cream

Similarity: > 90%

Coconut cream is also high in dietary fiber, iron and potassium.

For 100 grams of lima beans and coconut cream:

Lima Beans (5/8 cup)		Coconut Cream (7 tbsps)
4.9	dietary fiber (G)	2.2
23	Vitamin C (MG)	2.8
3.1	iron (MG)	2.3
467	potassium (MG)	325

However, lima beans does contain more protein, Vitamin C, Vitamin A and calcium than coconut cream by weight.

Here is a comparison of the rest of nutrients:

113	calories (KCAL)	330
1.5	sugar (G)	0
6.8	protein (G)	3.6
0.2	saturated fat (G)	31
23	Vitamin C (MG)	2.8
10	Vitamin A (UG)	0
0.32	Vitamin E (MG)	0
34	calcium (MG)	11
0.22	thiamin (MG)	0.03
0.1	riboflavin (MG)	0
1.5	niacin (MG)	0.89
0.25	pantothenic acid (MG)	0.26
0.2	Vitamin B6 (MG)	0.05
34	folate (UG)	23

0.935 | 0.935 | 2.56 Complete Comparison:
Coconut Cream vs. Lima Beans

Hazelnut

Similarity: > 90%

More nutritionally dense than lima beans, hazelnut is also high in dietary fiber, iron and potassium. Moreover, hazelnut contains more protein, Vitamin E, calcium and thiamin than lima beans.

For 100 grams of lima beans and hazelnut:

Lima Beans (5/8 cup)		Hazelnut (3.5 ounces)
4.9	dietary fiber (G)	9.4
23	Vitamin C (MG)	3.8
3.1	iron (MG)	4.4
467	potassium (MG)	755

However, lima beans does contain more Vitamin C than hazelnut by weight.

Here is a comparison of the rest of nutrients:

113	calories (KCAL)	646
1.5	sugar (G)	4.9
6.8	protein (G)	15
0.2	saturated fat (G)	4.5
23	Vitamin C (MG)	3.8
10	Vitamin A (UG)	3
0.32	Vitamin E (MG)	15
34	calcium (MG)	123
0.22	thiamin (MG)	0.34
0.1	riboflavin (MG)	0.12
1.5	niacin (MG)	2.1
0.25	pantothenic acid (MG)	0.92
0.2	Vitamin B6 (MG)	0.62
34	folate (UG)	88

0.93 | 0.93 | 7.63 Complete Comparison:
Hazelnut vs. Lima Beans

Black Beans

Similarity: > 90%

Black beans are also high in dietary fiber and potassium.

For 100 grams of lima beans and black beans:

Lima Beans (5/8 cup)		Black Beans (about 3/8 cup)
4.9	dietary fiber (G)	6.9
23	Vitamin C (MG)	2.7
3.1	iron (MG)	1.9
467	potassium (MG)	308

However, lima beans does contain more Vitamin C, Vitamin A, iron and thiamin than black beans by weight.

Here is a comparison of the rest of nutrients:

113	calories (KCAL)	91
1.5	sugar (G)	0.23
6.8	protein (G)	6
0.2	saturated fat (G)	0.08
23	Vitamin C (MG)	2.7
10	Vitamin A (UG)	0
0.32	Vitamin E (MG)	0.62
34	calcium (MG)	35
0.22	thiamin (MG)	0.14
0.1	riboflavin (MG)	0.12
1.5	niacin (MG)	0.62
0.25	pantothenic acid (MG)	0.18
0.2	Vitamin B6 (MG)	0.06
34	folate (UG)	61

0.926 | 0.926 | 1.89 Complete Comparison:
Black Beans vs. Lima Beans

Granola

Similarity: > 90%

More nutritionally dense than lima beans, granola is also high in dietary fiber, iron and potassium. Also, granola contains more protein, Vitamin E and calcium than lima beans.

For 100 grams of lima beans and granola:

Lima Beans (5/8 cup)		Granola (7/8 cup)
4.9	dietary fiber (G)	8.9
23	Vitamin C (MG)	1.2
3.1	iron (MG)	4
467	potassium (MG)	539

However, lima beans does contain more Vitamin C than granola by weight.

Here is a comparison of the rest of nutrients:

113	calories (KCAL)	489
1.5	sugar (G)	20
6.8	protein (G)	14
0.2	saturated fat (G)	4
0	trans fat (G)	0.02
23	Vitamin C (MG)	1.2
10	Vitamin A (UG)	1
0.32	Vitamin E (MG)	11
34	calcium (MG)	76
0.22	thiamin (MG)	0.55
0.1	riboflavin (MG)	0.35
1.5	niacin (MG)	2.7
0.25	pantothenic acid (MG)	0.75
0.2	Vitamin B6 (MG)	0.37
34	folate (UG)	84

0.924 | 0.924 | 7.62 Complete Comparison:
Granola vs. Lima Beans

Lentils

Similarity: > 90%

Lentils are also high in dietary fiber, iron and potassium. Also, lentils contains more protein and folate than lima beans.

For 100 grams of lima beans and lentils:

Lima Beans (5/8 cup)		Lentils (1/2 cup)
4.9	dietary fiber (G)	7.9
23	Vitamin C (MG)	1.5
3.1	iron (MG)	3.3
467	potassium (MG)	369

However, lima beans does contain more Vitamin C, Vitamin A and calcium than lentils by weight.

Here is a comparison of the rest of nutrients:

113	calories (KCAL)	116
1.5	sugar (G)	1.8
6.8	protein (G)	9
0.2	saturated fat (G)	0.05
23	Vitamin C (MG)	1.5
10	Vitamin A (UG)	0
0.32	Vitamin E (MG)	0.11
34	calcium (MG)	19
0.22	thiamin (MG)	0.17
0.1	riboflavin (MG)	0.07
1.5	niacin (MG)	1.1
0.25	pantothenic acid (MG)	0.64
0.2	Vitamin B6 (MG)	0.18
34	folate (UG)	181

0.923 | 0.923 | 2.92 Complete Comparison:
Lentils vs. Lima Beans

White Beans

Similarity: > 90%

White beans are also high in dietary fiber, iron and potassium. Also, white beans contains more calcium and folate than lima beans.

For 100 grams of lima beans and white beans:

Lima Beans (5/8 cup)		White Beans (3/8 cup)
4.9	dietary fiber (G)	4.8
23	Vitamin C (MG)	0
3.1	iron (MG)	3
467	potassium (MG)	454

However, lima beans does contain more Vitamin C, Vitamin A, thiamin, niacin and Vitamin B6 than white beans by weight.

Here is a comparison of the rest of nutrients:

113	calories (KCAL)	114
1.5	sugar (G)	0.29
6.8	protein (G)	7.3
0.2	saturated fat (G)	0.07
23	Vitamin C (MG)	0
10	Vitamin A (UG)	0
0.32	Vitamin E (MG)	0.79
34	calcium (MG)	73
0.22	thiamin (MG)	0.1
0.1	riboflavin (MG)	0.04
1.5	niacin (MG)	0.11
0.25	pantothenic acid (MG)	0.19
0.2	Vitamin B6 (MG)	0.08
34	folate (UG)	65

0.918 | 0.918 | 2.14 Complete Comparison:
White Beans vs. Lima Beans

Sunflower Seeds

Similarity: > 90%

More nutritionally dense than lima beans, sunflower seeds are also high in dietary fiber, iron and potassium. Moreover, sunflower seeds contains more protein, calcium, thiamin and riboflavin than lima beans.

For 100 grams of lima beans and sunflower seeds:

Lima Beans (5/8 cup)		Sunflower Seeds (3/4 cup)
4.9	dietary fiber (G)	12
23	Vitamin C (MG)	1.4
3.1	iron (MG)	6.8
467	potassium (MG)	491

However, lima beans does contain more Vitamin C and Vitamin A than sunflower seeds by weight.

Here is a comparison of the rest of nutrients:

113	calories (KCAL)	619
1.5	sugar (G)	0
6.8	protein (G)	17
0.2	saturated fat (G)	6
23	Vitamin C (MG)	1.4
10	Vitamin A (UG)	0
0.32	Vitamin E (MG)	0
34	calcium (MG)	57
0.22	thiamin (MG)	0.33
0.1	riboflavin (MG)	0.29
1.5	niacin (MG)	4.2
0.25	pantothenic acid (MG)	7.1
0.2	Vitamin B6 (MG)	0.81
34	folate (UG)	238

0.917 | 0.917 | 8.9 Complete Comparison:
Sunflower Seeds vs. Lima Beans

Chickpeas

Similarity: > 90%

Chickpeas are also high in dietary fiber, iron and potassium. Also, chickpeas contains more protein, calcium and folate than lima beans.

For 100 grams of lima beans and chickpeas:

Lima Beans (5/8 cup)		Chickpeas (5/8 cup)
4.9	dietary fiber (G)	7.6
23	Vitamin C (MG)	1.3
3.1	iron (MG)	2.9
467	potassium (MG)	291

However, lima beans does contain more Vitamin C, thiamin, niacin and Vitamin B6 than chickpeas by weight.

Here is a comparison of the rest of nutrients:

113	calories (KCAL)	164
1.5	sugar (G)	4.8
6.8	protein (G)	8.9
0.2	saturated fat (G)	0.27
23	Vitamin C (MG)	1.3
10	Vitamin A (UG)	1
0.32	Vitamin E (MG)	0.35
34	calcium (MG)	49
0.22	thiamin (MG)	0.12
0.1	riboflavin (MG)	0.06
1.5	niacin (MG)	0.53
0.25	pantothenic acid (MG)	0.29
0.2	Vitamin B6 (MG)	0.14
34	folate (UG)	172

0.916 | 0.916 | 3.16 Complete Comparison:
Chickpeas vs. Lima Beans

meats

Spam

Similarity: > 90%

Spam is also high in Vitamin C and potassium. Moreover, spam contains more protein, Vitamin D, riboflavin and niacin than lima beans.

For 100 grams of lima beans and spam:

Lima Beans (5/8 cup)		Spam (3.5 ounces)
4.9	dietary fiber (G)	0
23	Vitamin C (MG)	43
3.1	iron (MG)	0.64
467	potassium (MG)	564

However, lima beans does contain more dietary fiber, Vitamin A, calcium and iron than spam by weight.

Here is a comparison of the rest of nutrients:

113	calories (KCAL)	293
1.5	sugar (G)	0
6.8	protein (G)	13
0.2	saturated fat (G)	8.9
23	Vitamin C (MG)	43
10	Vitamin A (UG)	0
0	Vitamin D (IU)	23
0.32	Vitamin E (MG)	0.24
34	calcium (MG)	0
0.22	thiamin (MG)	0.26
0.1	riboflavin (MG)	0.18
1.5	niacin (MG)	3.2
0.25	pantothenic acid (MG)	0
0.2	Vitamin B6 (MG)	0.28
34	folate (UG)	4
0	Vitamin B12 (UG)	0.61

0.931 | 0.931 | 3.75 Complete Comparison:
Spam vs. Lima Beans

Other Nutritional Substitutes

Recent