How many calories are in one lb of sausage?

Sausage has 1470 calories per lb or 324 calories for every 100 grams. Most of its calories are from fat and protein.

How much protein is in one lb of sausage?

An excellent source of protein, a single lb of Sausage contains 167% of recommended daily values or 83.5 grams of protein. However, the protein in sausage is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in sausage?

Sausage is an excellent source of many nutrients, including protein, Vitamin D, calcium, iron, potassium, thiamin, riboflavin, niacin, Vitamin B6, pantothenic acid and Vitamin B12. It also contains significant amounts of magnesium.

Does sausage contain omega 3 fatty acids?

Sausage is a source of healthy omega-3 fatty acids, containing a total of 0.83 grams for every lb. It contains significant amounts of alpha linoleic acid.

Vegan Food with Nutrition Similar to Sausage

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Summary
Similar nuts
Similar plants

Sausage source

Similar to Sausage

A common and nutrient dense meat product, sausage is an excellent source of protein, potassium and niacin. It is also a good source of Vitamin B6 and Vitamin B12. One lb of cooked sausage contains about 1470 calories.

For vegan nutritional substitutes, the most comparable foods to sausage include barley, peanut flour and sprouted peas.

We compared the key nutrients in sausage (Vitamin B6, Vitamin B12, protein, potassium and niacin) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

nuts, grains and legumes: Barley, Peanut Flour, Peanuts, Soy Sauce, Hemp Seeds, Pine Nut, Walnut, Soy Flour, Lentils, Granola, Mung Bean, Chickpeas, , Cashews, Hazelnut

plants and vegetables: Sprouted Peas, Edamame, Dijon Mustard, Peas, Lima Beans

The details of the top vegan 20 foods most nutritionally similar to sausage are below.

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to sausage. Barley, peanut flour, peanuts, soy sauce and hemp seeds are all high in Vitamin B6, Vitamin B12, protein, potassium and or niacin.

Barley

Similarity: > 95%

Barley is also high in protein, potassium and niacin. Also, barley contains more dietary fiber, calcium and iron than sausage.

For 100 grams of sausage and barley:

Sausage (1.25 link)		Barley (1/2 cup)
0.37	Vitamin B6 (MG)	0.26
0.9	Vitamin B12 (UG)	0
18	protein (G)	9.9
339	potassium (MG)	280
6.3	niacin (MG)	4.6

However, sausage does contain more Vitamin D, thiamin, riboflavin and pantothenic acid than barley by weight.

Here is a comparison of the rest of nutrients:

324	calories (KCAL)	352
0	dietary fiber (G)	16
1.4	sugar (G)	0.8
9	saturated fat (G)	0.24
0.1	trans fat (G)	0
10	Vitamin A (UG)	1
41	Vitamin D (IU)	0
0.25	Vitamin E (MG)	0.02
13	calcium (MG)	29
1.3	iron (MG)	2.5
0.35	thiamin (MG)	0.19
0.26	riboflavin (MG)	0.11
0.84	pantothenic acid (MG)	0.28
0.37	Vitamin B6 (MG)	0.26
4	folate (UG)	23
0.9	Vitamin B12 (UG)	0

0.972 | 0.972 | 4.82 Complete Comparison:
Barley vs. Sausage

Peanut Flour

Similarity: > 95%

More nutritionally dense than sausage, peanut flour is high in many of the same nutrients as sausage, including protein, potassium, niacin and Vitamin B6. Moreover, peanut flour contains more dietary fiber, calcium, iron and thiamin than sausage.

For 100 grams of sausage and peanut flour:

Sausage (1.25 link)		Peanut Flour (1.75 cup)
0.37	Vitamin B6 (MG)	0.5
0.9	Vitamin B12 (UG)	0
18	protein (G)	52
339	potassium (MG)	1290
6.3	niacin (MG)	27

However, sausage does contain more Vitamin A, Vitamin D and Vitamin B12 than peanut flour by weight.

Here is a comparison of the rest of nutrients:

324	calories (KCAL)	327
0	dietary fiber (G)	16
1.4	sugar (G)	8.2
9	saturated fat (G)	0.06
0.1	trans fat (G)	0
10	Vitamin A (UG)	0
41	Vitamin D (IU)	0
0.25	Vitamin E (MG)	0.05
13	calcium (MG)	140
1.3	iron (MG)	2.1
0.35	thiamin (MG)	0.7
0.26	riboflavin (MG)	0.48
0.84	pantothenic acid (MG)	2.7
0.37	Vitamin B6 (MG)	0.5
4	folate (UG)	248
0.9	Vitamin B12 (UG)	0

0.97 | 0.97 | 10.16 Complete Comparison:
Peanut Flour vs. Sausage

Peanuts

Similarity: > 95%

Peanuts are high in many of the same nutrients as sausage, including protein, saturated fat, potassium and niacin. Moreover, peanuts contains more dietary fiber, Vitamin E, calcium and folate than sausage.

For 100 grams of sausage and peanuts:

Sausage (1.25 link)		Peanuts (5/8 cup)
0.37	Vitamin B6 (MG)	0.47
0.9	Vitamin B12 (UG)	0
18	protein (G)	24
339	potassium (MG)	634
6.3	niacin (MG)	14

However, sausage does contain more Vitamin A, Vitamin D, thiamin and Vitamin B12 than peanuts by weight.

Here is a comparison of the rest of nutrients:

324	calories (KCAL)	587
0	dietary fiber (G)	8.4
1.4	sugar (G)	4.9
9	saturated fat (G)	7.7
0.1	trans fat (G)	0.03
10	Vitamin A (UG)	0
41	Vitamin D (IU)	0
0.25	Vitamin E (MG)	4.9
13	calcium (MG)	58
1.3	iron (MG)	1.6
0.35	thiamin (MG)	0.15
0.26	riboflavin (MG)	0.2
0.84	pantothenic acid (MG)	1
0.37	Vitamin B6 (MG)	0.47
4	folate (UG)	97
0.9	Vitamin B12 (UG)	0

0.962 | 0.962 | 7.45 Complete Comparison:
Peanuts vs. Sausage

Soy Sauce

Similarity: > 95%

Soy sauce is also high in protein and potassium. Also, soy sauce contains more dietary fiber and calcium than sausage.

For 100 grams of sausage and soy sauce:

Sausage (1.25 link)		Soy Sauce (6 tbsps)
0.37	Vitamin B6 (MG)	0.15
0.9	Vitamin B12 (UG)	0
18	protein (G)	8.1
339	potassium (MG)	435
6.3	niacin (MG)	2.2

However, sausage does contain more Vitamin A, Vitamin D and thiamin than soy sauce by weight.

Here is a comparison of the rest of nutrients:

324	calories (KCAL)	53
0	dietary fiber (G)	0.8
1.4	sugar (G)	0.4
9	saturated fat (G)	0.07
0.1	trans fat (G)	0
10	Vitamin A (UG)	0
41	Vitamin D (IU)	0
0.25	Vitamin E (MG)	0
13	calcium (MG)	33
1.3	iron (MG)	1.5
0.35	thiamin (MG)	0.03
0.26	riboflavin (MG)	0.17
0.84	pantothenic acid (MG)	0.3
0.37	Vitamin B6 (MG)	0.15
4	folate (UG)	14
0.9	Vitamin B12 (UG)	0

0.959 | 0.959 | 2.26 Complete Comparison:
Soy Sauce vs. Sausage

Hemp Seeds

Similarity: > 95%

More nutritionally dense than sausage, hemp seeds are high in many of the same nutrients as sausage, including protein, potassium, niacin and Vitamin B6. Moreover, hemp seeds contains more dietary fiber, calcium, iron, thiamin and folate than sausage.

For 100 grams of sausage and hemp seeds:

Sausage (1.25 link)		Hemp Seeds (10 tbsps)
0.37	Vitamin B6 (MG)	0.6
0.9	Vitamin B12 (UG)	0
18	protein (G)	32
339	potassium (MG)	1200
6.3	niacin (MG)	9.2

However, sausage does contain more Vitamin D, pantothenic acid and Vitamin B12 than hemp seeds by weight.

Here is a comparison of the rest of nutrients:

324	calories (KCAL)	553
0	dietary fiber (G)	4
1.4	sugar (G)	1.5
9	saturated fat (G)	4.6
0.1	trans fat (G)	0
0	Vitamin C (MG)	0.5
10	Vitamin A (UG)	1
41	Vitamin D (IU)	0
0.25	Vitamin E (MG)	0.8
13	calcium (MG)	70
1.3	iron (MG)	8
0.35	thiamin (MG)	1.3
0.26	riboflavin (MG)	0.29
0.84	pantothenic acid (MG)	0
0.37	Vitamin B6 (MG)	0.6
4	folate (UG)	110
0.9	Vitamin B12 (UG)	0

0.955 | 0.955 | 9.61 Complete Comparison:
Hemp Seeds vs. Sausage

Pine Nut

Similarity: > 95%

Pine nut is also high in protein, potassium and niacin. Moreover, pine nut contains more dietary fiber, Vitamin C, Vitamin E and iron than sausage.

For 100 grams of sausage and pine nut:

Sausage (1.25 link)		Pine Nut (3/4 cup)
0.37	Vitamin B6 (MG)	0.09
0.9	Vitamin B12 (UG)	0
18	protein (G)	14
339	potassium (MG)	597
6.3	niacin (MG)	4.4

However, sausage does contain more Vitamin D, pantothenic acid, Vitamin B6 and Vitamin B12 than pine nut by weight.

Here is a comparison of the rest of nutrients:

324	calories (KCAL)	673
0	dietary fiber (G)	3.7
1.4	sugar (G)	3.6
9	saturated fat (G)	4.9
0.1	trans fat (G)	0
0	Vitamin C (MG)	0.8
10	Vitamin A (UG)	1
41	Vitamin D (IU)	0
0.25	Vitamin E (MG)	9.3
13	calcium (MG)	16
1.3	iron (MG)	5.5
0.35	thiamin (MG)	0.36
0.26	riboflavin (MG)	0.23
0.84	pantothenic acid (MG)	0.31
0.37	Vitamin B6 (MG)	0.09
4	folate (UG)	34
0.9	Vitamin B12 (UG)	0

0.955 | 0.955 | 8.15 Complete Comparison:
Pine Nut vs. Sausage

Walnut

Similarity: > 95%

Walnut is high in many of the same nutrients as sausage, including protein, saturated fat, potassium and Vitamin B6. Moreover, walnut contains more dietary fiber, Vitamin C, calcium, iron and folate than sausage.

For 100 grams of sausage and walnut:

Sausage (1.25 link)		Walnut (7/8 cup)
0.37	Vitamin B6 (MG)	0.54
0.9	Vitamin B12 (UG)	0
18	protein (G)	15
339	potassium (MG)	441
6.3	niacin (MG)	1.1

However, sausage does contain more Vitamin D, riboflavin, niacin and Vitamin B12 than walnut by weight.

Here is a comparison of the rest of nutrients:

324	calories (KCAL)	654
0	dietary fiber (G)	6.7
1.4	sugar (G)	2.6
9	saturated fat (G)	6.1
0.1	trans fat (G)	0
0	Vitamin C (MG)	1.3
10	Vitamin A (UG)	1
41	Vitamin D (IU)	0
0.25	Vitamin E (MG)	0.7
13	calcium (MG)	98
1.3	iron (MG)	2.9
0.35	thiamin (MG)	0.34
0.26	riboflavin (MG)	0.15
0.84	pantothenic acid (MG)	0.57
0.37	Vitamin B6 (MG)	0.54
4	folate (UG)	98
0.9	Vitamin B12 (UG)	0

0.955 | 0.955 | 6.28 Complete Comparison:
Walnut vs. Sausage

Soy Flour

Similarity: > 95%

More nutritionally dense than sausage, soy flour is also high in protein, potassium and Vitamin B6. Moreover, soy flour contains more dietary fiber, calcium, iron and thiamin than sausage.

For 100 grams of sausage and soy flour:

Sausage (1.25 link)		Soy Flour (1.25 cup)
0.37	Vitamin B6 (MG)	1.1
0.9	Vitamin B12 (UG)	0
18	protein (G)	50
339	potassium (MG)	2090
6.3	niacin (MG)	3

However, sausage does contain more Vitamin D, niacin and Vitamin B12 than soy flour by weight.

Here is a comparison of the rest of nutrients:

324	calories (KCAL)	372
0	dietary fiber (G)	16
1.4	sugar (G)	9.3
9	saturated fat (G)	1.3
0.1	trans fat (G)	0
10	Vitamin A (UG)	2
41	Vitamin D (IU)	0
0.25	Vitamin E (MG)	0.55
13	calcium (MG)	285
1.3	iron (MG)	8.2
0.35	thiamin (MG)	1.1
0.26	riboflavin (MG)	0.28
0.84	pantothenic acid (MG)	1.6
0.37	Vitamin B6 (MG)	1.1
4	folate (UG)	289
0.9	Vitamin B12 (UG)	0

0.954 | 0.954 | 11.51 Complete Comparison:
Soy Flour vs. Sausage

Lentils

Similarity: > 95%

Lentils are also high in protein and potassium. Moreover, lentils contains more dietary fiber, Vitamin C, iron and folate than sausage.

For 100 grams of sausage and lentils:

Sausage (1.25 link)		Lentils (1/2 cup)
0.37	Vitamin B6 (MG)	0.18
0.9	Vitamin B12 (UG)	0
18	protein (G)	9
339	potassium (MG)	369
6.3	niacin (MG)	1.1

However, sausage does contain more Vitamin A, Vitamin D, thiamin and riboflavin than lentils by weight.

Here is a comparison of the rest of nutrients:

324	calories (KCAL)	116
0	dietary fiber (G)	7.9
1.4	sugar (G)	1.8
9	saturated fat (G)	0.05
0.1	trans fat (G)	0
0	Vitamin C (MG)	1.5
10	Vitamin A (UG)	0
41	Vitamin D (IU)	0
0.25	Vitamin E (MG)	0.11
13	calcium (MG)	19
1.3	iron (MG)	3.3
0.35	thiamin (MG)	0.17
0.26	riboflavin (MG)	0.07
0.84	pantothenic acid (MG)	0.64
0.37	Vitamin B6 (MG)	0.18
4	folate (UG)	181
0.9	Vitamin B12 (UG)	0

0.952 | 0.952 | 2.92 Complete Comparison:
Lentils vs. Sausage

Granola

Similarity: > 95%

Granola is also high in protein, potassium and Vitamin B6. Moreover, granola contains more dietary fiber, Vitamin C, Vitamin E and calcium than sausage.

For 100 grams of sausage and granola:

Sausage (1.25 link)		Granola (7/8 cup)
0.37	Vitamin B6 (MG)	0.37
0.9	Vitamin B12 (UG)	0
18	protein (G)	14
339	potassium (MG)	539
6.3	niacin (MG)	2.7

However, sausage does contain more Vitamin D, niacin and Vitamin B12 than granola by weight.

Here is a comparison of the rest of nutrients:

324	calories (KCAL)	489
0	dietary fiber (G)	8.9
1.4	sugar (G)	20
9	saturated fat (G)	4
0.1	trans fat (G)	0.02
0	Vitamin C (MG)	1.2
10	Vitamin A (UG)	1
41	Vitamin D (IU)	0
0.25	Vitamin E (MG)	11
13	calcium (MG)	76
1.3	iron (MG)	4
0.35	thiamin (MG)	0.55
0.26	riboflavin (MG)	0.35
0.84	pantothenic acid (MG)	0.75
0.37	Vitamin B6 (MG)	0.37
4	folate (UG)	84
0.9	Vitamin B12 (UG)	0

0.949 | 0.949 | 7.62 Complete Comparison:
Granola vs. Sausage

Mung Bean

Similarity: > 95%

Mung bean is also high in protein, potassium and Vitamin B6. Moreover, mung bean contains more dietary fiber, Vitamin C, calcium and iron than sausage.

For 100 grams of sausage and mung bean:

Sausage (1.25 link)		Mung Bean (1/2 cup)
0.37	Vitamin B6 (MG)	0.38
0.9	Vitamin B12 (UG)	0
18	protein (G)	24
339	potassium (MG)	1246
6.3	niacin (MG)	2.3

However, sausage does contain more Vitamin D, niacin and Vitamin B12 than mung bean by weight.

Here is a comparison of the rest of nutrients:

324	calories (KCAL)	347
0	dietary fiber (G)	16
1.4	sugar (G)	6.6
9	saturated fat (G)	0.35
0.1	trans fat (G)	0
0	Vitamin C (MG)	4.8
10	Vitamin A (UG)	6
41	Vitamin D (IU)	0
0.25	Vitamin E (MG)	0.51
13	calcium (MG)	132
1.3	iron (MG)	6.7
0.35	thiamin (MG)	0.62
0.26	riboflavin (MG)	0.23
0.84	pantothenic acid (MG)	1.9
0.37	Vitamin B6 (MG)	0.38
4	folate (UG)	625
0.9	Vitamin B12 (UG)	0

0.948 | 0.948 | 7.63 Complete Comparison:
Mung Bean vs. Sausage

Chickpeas

Similarity: > 95%

Chickpeas are also high in protein and potassium. Moreover, chickpeas contains more dietary fiber, Vitamin C, calcium, iron and folate than sausage.

For 100 grams of sausage and chickpeas:

Sausage (1.25 link)		Chickpeas (5/8 cup)
0.37	Vitamin B6 (MG)	0.14
0.9	Vitamin B12 (UG)	0
18	protein (G)	8.9
339	potassium (MG)	291
6.3	niacin (MG)	0.53

However, sausage does contain more Vitamin D, thiamin, riboflavin and niacin than chickpeas by weight.

Here is a comparison of the rest of nutrients:

324	calories (KCAL)	164
0	dietary fiber (G)	7.6
1.4	sugar (G)	4.8
9	saturated fat (G)	0.27
0.1	trans fat (G)	0
0	Vitamin C (MG)	1.3
10	Vitamin A (UG)	1
41	Vitamin D (IU)	0
0.25	Vitamin E (MG)	0.35
13	calcium (MG)	49
1.3	iron (MG)	2.9
0.35	thiamin (MG)	0.12
0.26	riboflavin (MG)	0.06
0.84	pantothenic acid (MG)	0.29
0.37	Vitamin B6 (MG)	0.14
4	folate (UG)	172
0.9	Vitamin B12 (UG)	0

0.948 | 0.948 | 3.16 Complete Comparison:
Chickpeas vs. Sausage

Similarity: > 95%

is also high in protein, potassium and Vitamin B6. Also, contains more dietary fiber and iron than sausage.

For 100 grams of sausage and :

Sausage (1.25 link)		(5/8 cup)
0.37	Vitamin B6 (MG)	0.62
0.9	Vitamin B12 (UG)	0
18	protein (G)	9.4
339	potassium (MG)	287
6.3	niacin (MG)	3.6

A higher water content, is less nutritionally dense than sausage. Sausage does contain more Vitamin D, niacin, pantothenic acid and Vitamin B12 than by weight.

Here is a comparison of the rest of nutrients:

324	calories (KCAL)	365
0	dietary fiber (G)	7.3
1.4	sugar (G)	0.64
9	saturated fat (G)	0.67
0.1	trans fat (G)	0
10	Vitamin A (UG)	11
41	Vitamin D (IU)	0
0.25	Vitamin E (MG)	0.49
13	calcium (MG)	7
1.3	iron (MG)	2.7
0.35	thiamin (MG)	0.39
0.26	riboflavin (MG)	0.2
0.84	pantothenic acid (MG)	0.42
0.37	Vitamin B6 (MG)	0.62
4	folate (UG)	19
0.9	Vitamin B12 (UG)	0

0.945 | 0.945 | 0 Complete Comparison:
vs. Sausage

Cashews

Similarity: > 90%

Cashews are high in many of the same nutrients as sausage, including protein, saturated fat, potassium and Vitamin B6. Moreover, cashews contains more dietary fiber, calcium, iron and thiamin than sausage.

For 100 grams of sausage and cashews:

Sausage (1.25 link)		Cashews (3.5 ounces)
0.37	Vitamin B6 (MG)	0.42
0.9	Vitamin B12 (UG)	0
18	protein (G)	18
339	potassium (MG)	660
6.3	niacin (MG)	1.1

However, sausage does contain more Vitamin A, Vitamin D, riboflavin, niacin and Vitamin B12 than cashews by weight.

Here is a comparison of the rest of nutrients:

324	calories (KCAL)	553
0	dietary fiber (G)	3.3
1.4	sugar (G)	5.9
9	saturated fat (G)	7.8
0.1	trans fat (G)	0
0	Vitamin C (MG)	0.5
10	Vitamin A (UG)	0
41	Vitamin D (IU)	0
0.25	Vitamin E (MG)	0.9
13	calcium (MG)	37
1.3	iron (MG)	6.7
0.35	thiamin (MG)	0.42
0.26	riboflavin (MG)	0.06
0.84	pantothenic acid (MG)	0.86
0.37	Vitamin B6 (MG)	0.42
4	folate (UG)	25
0.9	Vitamin B12 (UG)	0

0.944 | 0.944 | 7.58 Complete Comparison:
Cashews vs. Sausage

Hazelnut

Similarity: > 90%

Hazelnut is also high in protein, potassium and Vitamin B6. Moreover, hazelnut contains more dietary fiber, Vitamin C, Vitamin E, calcium and iron than sausage.

For 100 grams of sausage and hazelnut:

Sausage (1.25 link)		Hazelnut (3.5 ounces)
0.37	Vitamin B6 (MG)	0.62
0.9	Vitamin B12 (UG)	0
18	protein (G)	15
339	potassium (MG)	755
6.3	niacin (MG)	2.1

However, sausage does contain more Vitamin D, riboflavin, niacin and Vitamin B12 than hazelnut by weight.

Here is a comparison of the rest of nutrients:

324	calories (KCAL)	646
0	dietary fiber (G)	9.4
1.4	sugar (G)	4.9
9	saturated fat (G)	4.5
0.1	trans fat (G)	0
0	Vitamin C (MG)	3.8
10	Vitamin A (UG)	3
41	Vitamin D (IU)	0
0.25	Vitamin E (MG)	15
13	calcium (MG)	123
1.3	iron (MG)	4.4
0.35	thiamin (MG)	0.34
0.26	riboflavin (MG)	0.12
0.84	pantothenic acid (MG)	0.92
0.37	Vitamin B6 (MG)	0.62
4	folate (UG)	88
0.9	Vitamin B12 (UG)	0

0.944 | 0.944 | 7.63 Complete Comparison:
Hazelnut vs. Sausage

plants and vegetables

Several plants and vegetables offer similar nutrients to sausage including sprouted peas, edamame, dijon mustard, peas and lima beans.

Sprouted Peas

Similarity: > 95%

Sprouted peas are also high in protein and potassium. Moreover, sprouted peas contains more Vitamin C, calcium, iron and folate than sausage.

For 100 grams of sausage and sprouted peas:

Sausage (1.25 link)		Sprouted Peas (7/8 cup)
0.37	Vitamin B6 (MG)	0.27
0.9	Vitamin B12 (UG)	0
18	protein (G)	8.8
339	potassium (MG)	381
6.3	niacin (MG)	3.1

However, sausage does contain more Vitamin A, Vitamin D and thiamin than sprouted peas by weight.

Here is a comparison of the rest of nutrients:

324	calories (KCAL)	124
1.4	sugar (G)	0
9	saturated fat (G)	0.12
0.1	trans fat (G)	0
0	Vitamin C (MG)	10
10	Vitamin A (UG)	0
41	Vitamin D (IU)	0
0.25	Vitamin E (MG)	0
13	calcium (MG)	36
1.3	iron (MG)	2.3
0.35	thiamin (MG)	0.23
0.26	riboflavin (MG)	0.16
0.84	pantothenic acid (MG)	1
0.37	Vitamin B6 (MG)	0.27
4	folate (UG)	144
0.9	Vitamin B12 (UG)	0

0.962 | 0.962 | 2.96 Complete Comparison:
Sprouted Peas vs. Sausage

Edamame

Similarity: > 95%

Edamame is also high in protein and potassium. Moreover, edamame contains more dietary fiber, Vitamin C, calcium, iron and folate than sausage.

For 100 grams of sausage and edamame:

Sausage (1.25 link)		Edamame (5/8 cup)
0.37	Vitamin B6 (MG)	0.1
0.9	Vitamin B12 (UG)	0
18	protein (G)	12
339	potassium (MG)	436
6.3	niacin (MG)	0.92

However, sausage does contain more Vitamin D, thiamin, riboflavin and niacin than edamame by weight.

Here is a comparison of the rest of nutrients:

324	calories (KCAL)	121
0	dietary fiber (G)	5.2
1.4	sugar (G)	2.2
9	saturated fat (G)	0.62
0.1	trans fat (G)	0.01
0	Vitamin C (MG)	6.1
10	Vitamin A (UG)	15
41	Vitamin D (IU)	0
0.25	Vitamin E (MG)	0.68
13	calcium (MG)	63
1.3	iron (MG)	2.3
0.35	thiamin (MG)	0.2
0.26	riboflavin (MG)	0.16
0.84	pantothenic acid (MG)	0.4
0.37	Vitamin B6 (MG)	0.1
4	folate (UG)	311
0.9	Vitamin B12 (UG)	0

0.956 | 0.956 | 3.97 Complete Comparison:
Edamame vs. Sausage

Dijon Mustard

Similarity: > 95%

More nutritionally dense than sausage, dijon mustard is high in many of the same nutrients as sausage, including protein, potassium, niacin and Vitamin B6. Moreover, dijon mustard contains more dietary fiber, Vitamin C, Vitamin E and calcium than sausage.

For 100 grams of sausage and dijon mustard:

Sausage (1.25 link)		Dijon Mustard (50 tsps)
0.37	Vitamin B6 (MG)	0.4
0.9	Vitamin B12 (UG)	0
18	protein (G)	26
339	potassium (MG)	738
6.3	niacin (MG)	4.7

However, sausage does contain more Vitamin D and Vitamin B12 than dijon mustard by weight.

Here is a comparison of the rest of nutrients:

324	calories (KCAL)	508
0	dietary fiber (G)	12
1.4	sugar (G)	6.8
9	saturated fat (G)	2
0.1	trans fat (G)	0
0	Vitamin C (MG)	7.1
10	Vitamin A (UG)	2
41	Vitamin D (IU)	0
0.25	Vitamin E (MG)	5.1
13	calcium (MG)	266
1.3	iron (MG)	9.2
0.35	thiamin (MG)	0.81
0.26	riboflavin (MG)	0.26
0.84	pantothenic acid (MG)	0.81
0.37	Vitamin B6 (MG)	0.4
4	folate (UG)	162
0.9	Vitamin B12 (UG)	0

0.954 | 0.954 | 10.48 Complete Comparison:
Dijon Mustard vs. Sausage

Peas

Similarity: > 90%

Peas are also high in potassium and contains some of the same nutrients. Moreover, peas contains more dietary fiber, Vitamin C, Vitamin A and calcium than sausage.

For 100 grams of sausage and peas:

Sausage (1.25 link)		Peas (3/4 cup)
0.37	Vitamin B6 (MG)	0.17
0.9	Vitamin B12 (UG)	0
18	protein (G)	5.4
339	potassium (MG)	244
6.3	niacin (MG)	2.1

However, sausage does contain more protein, Vitamin D and thiamin than peas by weight.

Here is a comparison of the rest of nutrients:

324	calories (KCAL)	81
0	dietary fiber (G)	5.7
1.4	sugar (G)	5.7
9	saturated fat (G)	0.07
0.1	trans fat (G)	0
0	Vitamin C (MG)	40
10	Vitamin A (UG)	38
41	Vitamin D (IU)	0
0.25	Vitamin E (MG)	0.13
13	calcium (MG)	25
1.3	iron (MG)	1.5
0.35	thiamin (MG)	0.27
0.26	riboflavin (MG)	0.13
0.84	pantothenic acid (MG)	0.1
0.37	Vitamin B6 (MG)	0.17
4	folate (UG)	65
0.9	Vitamin B12 (UG)	0

0.941 | 0.941 | 3.03 Complete Comparison:
Peas vs. Sausage

Lima Beans

Similarity: > 90%

Lima beans are also high in potassium and contains some of the same nutrients. Moreover, lima beans contains more dietary fiber, Vitamin C, Vitamin A, calcium and iron than sausage.

For 100 grams of sausage and lima beans:

Sausage (1.25 link)		Lima Beans (5/8 cup)
0.37	Vitamin B6 (MG)	0.2
0.9	Vitamin B12 (UG)	0
18	protein (G)	6.8
339	potassium (MG)	467
6.3	niacin (MG)	1.5

However, sausage does contain more protein, Vitamin D, thiamin and riboflavin than lima beans by weight.

Here is a comparison of the rest of nutrients:

324	calories (KCAL)	113
0	dietary fiber (G)	4.9
1.4	sugar (G)	1.5
9	saturated fat (G)	0.2
0.1	trans fat (G)	0
0	Vitamin C (MG)	23
10	Vitamin A (UG)	10
41	Vitamin D (IU)	0
0.25	Vitamin E (MG)	0.32
13	calcium (MG)	34
1.3	iron (MG)	3.1
0.35	thiamin (MG)	0.22
0.26	riboflavin (MG)	0.1
0.84	pantothenic acid (MG)	0.25
0.37	Vitamin B6 (MG)	0.2
4	folate (UG)	34
0.9	Vitamin B12 (UG)	0

0.935 | 0.935 | 3.18 Complete Comparison:
Lima Beans vs. Sausage

Other Nutritional Substitutes

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