How many calories are in one cup of lentils?

Lentils have 230 calories per cup or 116 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one cup of lentils?

An excellent source of protein, a single cup of Lentils contains 36% of recommended daily values or 17.9 grams of protein. However, the protein in lentils is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in lentils?

Lentils are an excellent source of many nutrients, including carbohydrates, dietary fiber, protein, iron, potassium, Vitamin B6 and folate. It also contains significant amounts of calcium, magnesium, thiamin and pantothenic acid.

What's similar to lentils in cooking?

Chickpeas are similar to, or commonly paired with lentils in cooking and recipes.

Food with Nutrition Similar to Lentils

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Summary
Similar nuts
Similar plants
Similar baked

Lentils source

Similar to Lentils

A common and nutrient dense legume, lentils are an excellent source of dietary fiber, iron and potassium. It is also a good source of protein and folate. One cup of cooked lentils contains about 230 calories.

Many foods are similar nutritionally to lentils, including chickpeas, mung bean, bean sprouts and edamame.

We compared the key nutrients in lentils (protein, folate, dietary fiber, iron and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

nuts, grains and legumes: Chickpeas, Mung Bean, Black Beans, White Beans, Soy Flour, Wild Rice, Coconut Cream

plants and vegetables: Bean Sprouts, Edamame, Pea Shoots, Peas, Alfalfa Sprouts, Nori, Sprouted Peas, Chives, Brussels Sprouts, Broccoli, Lima Beans, Asparagus

baked goods: Whole Wheat Bread

The details of the top 20 foods most nutritionally similar to lentils are below.

nuts, grains and legumes

Several seeds or grains offer similar nutrients to lentils including chickpeas, mung bean, black beans, white beans and soy flour.

Chickpeas

Similarity: > 99%

Chickpeas are high in many of the same nutrients as lentils, including dietary fiber, protein, iron and potassium. Also, chickpeas contains more calcium than lentils.

For 100 grams of lentils and chickpeas:

Lentils (1/2 cup)		Chickpeas (5/8 cup)
9	protein (G)	8.9
181	folate (UG)	172
7.9	dietary fiber (G)	7.6
3.3	iron (MG)	2.9
369	potassium (MG)	291

However, lentils

Here is a comparison of the rest of nutrients:

116	calories (KCAL)	164
1.8	sugar (G)	4.8
0.05	saturated fat (G)	0.27
1.5	Vitamin C (MG)	1.3
0	Vitamin A (UG)	1
0.11	Vitamin E (MG)	0.35
19	calcium (MG)	49
0.17	thiamin (MG)	0.12
0.07	riboflavin (MG)	0.06
1.1	niacin (MG)	0.53
0.64	pantothenic acid (MG)	0.29
0.18	Vitamin B6 (MG)	0.14

0.995 | 0.995 | 3.16 Complete Comparison:
Chickpeas vs. Lentils

Mung Bean

Similarity: > 95%

More nutritionally dense than lentils, mung bean is high in many of the same nutrients as lentils, including dietary fiber, protein, iron and potassium. Moreover, mung bean contains more Vitamin C, Vitamin A, calcium and thiamin than lentils.

For 100 grams of lentils and mung bean:

Lentils (1/2 cup)		Mung Bean (1/2 cup)
9	protein (G)	24
181	folate (UG)	625
7.9	dietary fiber (G)	16
3.3	iron (MG)	6.7
369	potassium (MG)	1246

However, lentils

Here is a comparison of the rest of nutrients:

116	calories (KCAL)	347
1.8	sugar (G)	6.6
0.05	saturated fat (G)	0.35
1.5	Vitamin C (MG)	4.8
0	Vitamin A (UG)	6
0.11	Vitamin E (MG)	0.51
19	calcium (MG)	132
0.17	thiamin (MG)	0.62
0.07	riboflavin (MG)	0.23
1.1	niacin (MG)	2.3
0.64	pantothenic acid (MG)	1.9
0.18	Vitamin B6 (MG)	0.38

0.985 | 0.985 | 7.63 Complete Comparison:
Mung Bean vs. Lentils

Black Beans

Similarity: > 95%

Black beans are also high in dietary fiber and potassium. Also, black beans contains more calcium than lentils.

For 100 grams of lentils and black beans:

Lentils (1/2 cup)		Black Beans (about 3/8 cup)
9	protein (G)	6
181	folate (UG)	61
7.9	dietary fiber (G)	6.9
3.3	iron (MG)	1.9
369	potassium (MG)	308

However, lentils does contain more protein, iron, pantothenic acid and Vitamin B6 than black beans by weight.

Here is a comparison of the rest of nutrients:

116	calories (KCAL)	91
1.8	sugar (G)	0.23
0.05	saturated fat (G)	0.08
1.5	Vitamin C (MG)	2.7
0.11	Vitamin E (MG)	0.62
19	calcium (MG)	35
0.17	thiamin (MG)	0.14
0.07	riboflavin (MG)	0.12
1.1	niacin (MG)	0.62
0.64	pantothenic acid (MG)	0.18
0.18	Vitamin B6 (MG)	0.06

0.968 | 0.968 | 1.89 Complete Comparison:
Black Beans vs. Lentils

White Beans

Similarity: > 95%

White beans are also high in dietary fiber, iron and potassium. Also, white beans contains more calcium than lentils.

For 100 grams of lentils and white beans:

Lentils (1/2 cup)		White Beans (3/8 cup)
9	protein (G)	7.3
181	folate (UG)	65
7.9	dietary fiber (G)	4.8
3.3	iron (MG)	3
369	potassium (MG)	454

However, lentils does contain more protein, Vitamin C, thiamin, niacin and pantothenic acid than white beans by weight.

Here is a comparison of the rest of nutrients:

116	calories (KCAL)	114
1.8	sugar (G)	0.29
0.05	saturated fat (G)	0.07
1.5	Vitamin C (MG)	0
0.11	Vitamin E (MG)	0.79
19	calcium (MG)	73
0.17	thiamin (MG)	0.1
0.07	riboflavin (MG)	0.04
1.1	niacin (MG)	0.11
0.64	pantothenic acid (MG)	0.19
0.18	Vitamin B6 (MG)	0.08

0.959 | 0.959 | 2.14 Complete Comparison:
White Beans vs. Lentils

Soy Flour

Similarity: > 90%

More nutritionally dense than lentils, soy flour is high in many of the same nutrients as lentils, including dietary fiber, protein, iron and potassium. Also, soy flour contains more calcium, thiamin and riboflavin than lentils.

For 100 grams of lentils and soy flour:

Lentils (1/2 cup)		Soy Flour (1.25 cup)
9	protein (G)	50
181	folate (UG)	289
7.9	dietary fiber (G)	16
3.3	iron (MG)	8.2
369	potassium (MG)	2090

However, lentils does contain more Vitamin C than soy flour by weight.

Here is a comparison of the rest of nutrients:

116	calories (KCAL)	372
1.8	sugar (G)	9.3
0.05	saturated fat (G)	1.3
1.5	Vitamin C (MG)	0
0	Vitamin A (UG)	2
0.11	Vitamin E (MG)	0.55
19	calcium (MG)	285
0.17	thiamin (MG)	1.1
0.07	riboflavin (MG)	0.28
1.1	niacin (MG)	3
0.64	pantothenic acid (MG)	1.6
0.18	Vitamin B6 (MG)	1.1

0.933 | 0.933 | 11.51 Complete Comparison:
Soy Flour vs. Lentils

Wild Rice

Similarity: > 90%

Wild rice is also high in and contains some of the same nutrients.

For 100 grams of lentils and wild rice:

Lentils (1/2 cup)		Wild Rice (5/8 cup)
9	protein (G)	4
181	folate (UG)	26
7.9	dietary fiber (G)	1.8
3.3	iron (MG)	0.6
369	potassium (MG)	101

A higher water content, wild rice is less nutritionally dense than lentils. Lentils does contain more dietary fiber, protein, Vitamin C, calcium and iron than wild rice by weight.

Here is a comparison of the rest of nutrients:

116	calories (KCAL)	101
1.8	sugar (G)	0.73
0.05	saturated fat (G)	0.05
1.5	Vitamin C (MG)	0
0.11	Vitamin E (MG)	0.24
19	calcium (MG)	3
0.17	thiamin (MG)	0.05
0.07	riboflavin (MG)	0.09
1.1	niacin (MG)	1.3
0.64	pantothenic acid (MG)	0.15
0.18	Vitamin B6 (MG)	0.14

0.928 | 0.928 | 1.37 Complete Comparison:
Wild Rice vs. Lentils

Coconut Cream

Similarity: > 90%

Coconut cream is also high in dietary fiber, iron and potassium.

For 100 grams of lentils and coconut cream:

Lentils (1/2 cup)		Coconut Cream (7 tbsps)
9	protein (G)	3.6
181	folate (UG)	23
7.9	dietary fiber (G)	2.2
3.3	iron (MG)	2.3
369	potassium (MG)	325

However, lentils does contain more protein, thiamin, riboflavin and Vitamin B6 than coconut cream by weight.

Here is a comparison of the rest of nutrients:

116	calories (KCAL)	330
1.8	sugar (G)	0
0.05	saturated fat (G)	31
1.5	Vitamin C (MG)	2.8
0.11	Vitamin E (MG)	0
19	calcium (MG)	11
0.17	thiamin (MG)	0.03
0.07	riboflavin (MG)	0
1.1	niacin (MG)	0.89
0.64	pantothenic acid (MG)	0.26
0.18	Vitamin B6 (MG)	0.05

0.927 | 0.927 | 2.56 Complete Comparison:
Coconut Cream vs. Lentils

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to lentils. Bean sprouts, edamame, pea shoots, peas and alfalfa sprouts are all high in protein, folate, dietary fiber, iron and or potassium.

Bean Sprouts

Similarity: > 95%

Bean sprouts contain nutrients similar to lentils, but in smaller amounts overall. Also, bean sprouts contains more Vitamin C than lentils.

For 100 grams of lentils and bean sprouts:

Lentils (1/2 cup)		Bean Sprouts (1 cup)
9	protein (G)	3
181	folate (UG)	61
7.9	dietary fiber (G)	1.8
3.3	iron (MG)	0.91
369	potassium (MG)	149

However, lentils does contain more dietary fiber, protein, iron and potassium than bean sprouts by weight.

Here is a comparison of the rest of nutrients:

116	calories (KCAL)	30
1.8	sugar (G)	4.1
0.05	saturated fat (G)	0.05
1.5	Vitamin C (MG)	13
0	Vitamin A (UG)	1
0.11	Vitamin E (MG)	0.1
19	calcium (MG)	13
0.17	thiamin (MG)	0.08
0.07	riboflavin (MG)	0.12
1.1	niacin (MG)	0.75
0.64	pantothenic acid (MG)	0.38
0.18	Vitamin B6 (MG)	0.09

0.985 | 0.985 | 1.7 Complete Comparison:
Bean Sprouts vs. Lentils

Edamame

Similarity: > 95%

Edamame is high in many of the same nutrients as lentils, including dietary fiber, protein, iron and potassium. Moreover, edamame contains more Vitamin C, Vitamin A, calcium and riboflavin than lentils.

For 100 grams of lentils and edamame:

Lentils (1/2 cup)		Edamame (5/8 cup)
9	protein (G)	12
181	folate (UG)	311
7.9	dietary fiber (G)	5.2
3.3	iron (MG)	2.3
369	potassium (MG)	436

However, lentils does contain more Vitamin B6 than edamame by weight.

Here is a comparison of the rest of nutrients:

116	calories (KCAL)	121
1.8	sugar (G)	2.2
0.05	saturated fat (G)	0.62
0	trans fat (G)	0.01
1.5	Vitamin C (MG)	6.1
0	Vitamin A (UG)	15
0.11	Vitamin E (MG)	0.68
19	calcium (MG)	63
0.17	thiamin (MG)	0.2
0.07	riboflavin (MG)	0.16
1.1	niacin (MG)	0.92
0.64	pantothenic acid (MG)	0.4
0.18	Vitamin B6 (MG)	0.1

0.973 | 0.973 | 3.97 Complete Comparison:
Edamame vs. Lentils

Pea Shoots

Similarity: > 95%

Pea shoots are also high in dietary fiber and contains some of the same nutrients. Also, pea shoots contains more Vitamin C and Vitamin A than lentils.

For 100 grams of lentils and pea shoots:

Lentils (1/2 cup)		Pea Shoots (1 cup)
9	protein (G)	2.4
181	folate (UG)	62
7.9	dietary fiber (G)	2.4
3.3	iron (MG)	1.3
369	potassium (MG)	160

A higher water content, pea shoots is less nutritionally dense than lentils. Lentils does contain more protein, iron, potassium and pantothenic acid than pea shoots by weight.

Here is a comparison of the rest of nutrients:

116	calories (KCAL)	35
1.8	sugar (G)	3.5
0.05	saturated fat (G)	0
1.5	Vitamin C (MG)	25
0	Vitamin A (UG)	12
0.11	Vitamin E (MG)	0
19	calcium (MG)	24
0.17	thiamin (MG)	0.1
0.07	riboflavin (MG)	0.05
1.1	niacin (MG)	1
0.64	pantothenic acid (MG)	0
0.18	Vitamin B6 (MG)	0.1

0.962 | 0.962 | 1.22 Complete Comparison:
Pea Shoots vs. Lentils

Peas

Similarity: > 95%

Peas are also high in dietary fiber and potassium. Moreover, peas contains more Vitamin C, Vitamin A, thiamin and niacin than lentils.

For 100 grams of lentils and peas:

Lentils (1/2 cup)		Peas (3/4 cup)
9	protein (G)	5.4
181	folate (UG)	65
7.9	dietary fiber (G)	5.7
3.3	iron (MG)	1.5
369	potassium (MG)	244

However, lentils does contain more protein, iron, pantothenic acid and folate than peas by weight.

Here is a comparison of the rest of nutrients:

116	calories (KCAL)	81
1.8	sugar (G)	5.7
0.05	saturated fat (G)	0.07
1.5	Vitamin C (MG)	40
0	Vitamin A (UG)	38
0.11	Vitamin E (MG)	0.13
19	calcium (MG)	25
0.17	thiamin (MG)	0.27
0.07	riboflavin (MG)	0.13
1.1	niacin (MG)	2.1
0.64	pantothenic acid (MG)	0.1
0.18	Vitamin B6 (MG)	0.17

0.954 | 0.954 | 3.03 Complete Comparison:
Peas vs. Lentils

Alfalfa Sprouts

Similarity: > 95%

Alfalfa sprouts contain nutrients similar to lentils, but in smaller amounts overall. Also, alfalfa sprouts contains more Vitamin C, Vitamin A and calcium than lentils.

For 100 grams of lentils and alfalfa sprouts:

Lentils (1/2 cup)		Alfalfa Sprouts (3 cups)
9	protein (G)	4
181	folate (UG)	36
7.9	dietary fiber (G)	1.9
3.3	iron (MG)	0.96
369	potassium (MG)	79

However, lentils does contain more dietary fiber, protein, iron and potassium than alfalfa sprouts by weight.

Here is a comparison of the rest of nutrients:

116	calories (KCAL)	23
1.8	sugar (G)	0.2
0.05	saturated fat (G)	0.07
1.5	Vitamin C (MG)	8.2
0	Vitamin A (UG)	8
0.11	Vitamin E (MG)	0.02
19	calcium (MG)	32
0.17	thiamin (MG)	0.08
0.07	riboflavin (MG)	0.13
1.1	niacin (MG)	0.48
0.64	pantothenic acid (MG)	0.56
0.18	Vitamin B6 (MG)	0.03

0.948 | 0.948 | 1.63 Complete Comparison:
Alfalfa Sprouts vs. Lentils

Nori

Similarity: > 95%

Nori is also high in potassium and contains some of the same nutrients. Moreover, nori contains more Vitamin C, Vitamin A, calcium and riboflavin than lentils.

For 100 grams of lentils and nori:

Lentils (1/2 cup)		Nori (38 bags)
9	protein (G)	5.8
181	folate (UG)	146
7.9	dietary fiber (G)	0.3
3.3	iron (MG)	1.8
369	potassium (MG)	356

However, lentils does contain more dietary fiber, protein, iron and thiamin than nori by weight.

Here is a comparison of the rest of nutrients:

116	calories (KCAL)	35
1.8	sugar (G)	0.49
0.05	saturated fat (G)	0.06
1.5	Vitamin C (MG)	39
0	Vitamin A (UG)	260
0.11	Vitamin E (MG)	1
19	calcium (MG)	70
0.17	thiamin (MG)	0.1
0.07	riboflavin (MG)	0.45
1.1	niacin (MG)	1.5
0.64	pantothenic acid (MG)	0.52
0.18	Vitamin B6 (MG)	0.16

0.948 | 0.948 | 3.47 Complete Comparison:
Nori vs. Lentils

Sprouted Peas

Similarity: > 95%

Sprouted peas are also high in protein, iron and potassium. Moreover, sprouted peas contains more Vitamin C, calcium, riboflavin, niacin and Vitamin B6 than lentils.

For 100 grams of lentils and sprouted peas:

Lentils (1/2 cup)		Sprouted Peas (7/8 cup)
9	protein (G)	8.8
181	folate (UG)	144
7.9	dietary fiber (G)	0
3.3	iron (MG)	2.3
369	potassium (MG)	381

However, lentils does contain more dietary fiber and folate than sprouted peas by weight.

Here is a comparison of the rest of nutrients:

116	calories (KCAL)	124
1.8	sugar (G)	0
0.05	saturated fat (G)	0.12
1.5	Vitamin C (MG)	10
0.11	Vitamin E (MG)	0
19	calcium (MG)	36
0.17	thiamin (MG)	0.23
0.07	riboflavin (MG)	0.16
1.1	niacin (MG)	3.1
0.64	pantothenic acid (MG)	1
0.18	Vitamin B6 (MG)	0.27

0.947 | 0.947 | 2.96 Complete Comparison:
Sprouted Peas vs. Lentils

Chives

Similarity: > 90%

Chives are also high in dietary fiber and potassium. Also, chives contains more Vitamin C, Vitamin A and calcium than lentils.

For 100 grams of lentils and chives:

Lentils (1/2 cup)		Chives (33 tbsps)
9	protein (G)	3.3
181	folate (UG)	105
7.9	dietary fiber (G)	2.5
3.3	iron (MG)	1.6
369	potassium (MG)	296

However, lentils does contain more protein, iron, thiamin and folate than chives by weight.

Here is a comparison of the rest of nutrients:

116	calories (KCAL)	30
1.8	sugar (G)	1.9
0.05	saturated fat (G)	0.15
1.5	Vitamin C (MG)	58
0	Vitamin A (UG)	218
0.11	Vitamin E (MG)	0.21
19	calcium (MG)	92
0.17	thiamin (MG)	0.08
0.07	riboflavin (MG)	0.12
1.1	niacin (MG)	0.65
0.64	pantothenic acid (MG)	0.32
0.18	Vitamin B6 (MG)	0.14

0.94 | 0.94 | 3.79 Complete Comparison:
Chives vs. Lentils

Brussels Sprouts

Similarity: > 90%

Brussels sprouts are also high in dietary fiber and potassium. Also, brussels sprouts contains more Vitamin C, Vitamin A and calcium than lentils.

For 100 grams of lentils and brussels sprouts:

Lentils (1/2 cup)		Brussels Sprouts (1.25 cup)
9	protein (G)	3.4
181	folate (UG)	61
7.9	dietary fiber (G)	3.8
3.3	iron (MG)	1.4
369	potassium (MG)	389

However, lentils does contain more protein, iron and folate than brussels sprouts by weight.

Here is a comparison of the rest of nutrients:

116	calories (KCAL)	43
1.8	sugar (G)	2.2
0.05	saturated fat (G)	0.06
1.5	Vitamin C (MG)	85
0	Vitamin A (UG)	38
0.11	Vitamin E (MG)	0.88
19	calcium (MG)	42
0.17	thiamin (MG)	0.14
0.07	riboflavin (MG)	0.09
1.1	niacin (MG)	0.75
0.64	pantothenic acid (MG)	0.31
0.18	Vitamin B6 (MG)	0.22

0.935 | 0.935 | 3.77 Complete Comparison:
Brussels Sprouts vs. Lentils

Broccoli

Similarity: > 90%

Broccoli is also high in dietary fiber and potassium. Also, broccoli contains more Vitamin C, Vitamin A and calcium than lentils.

For 100 grams of lentils and broccoli:

Lentils (1/2 cup)		Broccoli (1 cup)
9	protein (G)	2.8
181	folate (UG)	63
7.9	dietary fiber (G)	2.6
3.3	iron (MG)	0.73
369	potassium (MG)	316

However, lentils does contain more protein, iron, thiamin and folate than broccoli by weight.

Here is a comparison of the rest of nutrients:

116	calories (KCAL)	34
1.8	sugar (G)	1.7
0.05	saturated fat (G)	0.11
1.5	Vitamin C (MG)	89
0	Vitamin A (UG)	31
0.11	Vitamin E (MG)	0.78
19	calcium (MG)	47
0.17	thiamin (MG)	0.07
0.07	riboflavin (MG)	0.12
1.1	niacin (MG)	0.64
0.64	pantothenic acid (MG)	0.57
0.18	Vitamin B6 (MG)	0.18

0.933 | 0.933 | 3.53 Complete Comparison:
Broccoli vs. Lentils

Lima Beans

Similarity: > 90%

Lima beans are also high in dietary fiber, iron and potassium. Also, lima beans contains more Vitamin C, Vitamin A and calcium than lentils.

For 100 grams of lentils and lima beans:

Lentils (1/2 cup)		Lima Beans (5/8 cup)
9	protein (G)	6.8
181	folate (UG)	34
7.9	dietary fiber (G)	4.9
3.3	iron (MG)	3.1
369	potassium (MG)	467

However, lentils does contain more protein and folate than lima beans by weight.

Here is a comparison of the rest of nutrients:

116	calories (KCAL)	113
1.8	sugar (G)	1.5
0.05	saturated fat (G)	0.2
1.5	Vitamin C (MG)	23
0	Vitamin A (UG)	10
0.11	Vitamin E (MG)	0.32
19	calcium (MG)	34
0.17	thiamin (MG)	0.22
0.07	riboflavin (MG)	0.1
1.1	niacin (MG)	1.5
0.64	pantothenic acid (MG)	0.25
0.18	Vitamin B6 (MG)	0.2

0.931 | 0.931 | 3.18 Complete Comparison:
Lima Beans vs. Lentils

Asparagus

Similarity: > 90%

Asparagus are also high in dietary fiber, iron and potassium. Also, asparagus contains more Vitamin C and Vitamin A than lentils.

For 100 grams of lentils and asparagus:

Lentils (1/2 cup)		Asparagus (3/4 cup)
9	protein (G)	2.2
181	folate (UG)	52
7.9	dietary fiber (G)	2.1
3.3	iron (MG)	2.1
369	potassium (MG)	202

However, lentils does contain more protein, Vitamin B6 and folate than asparagus by weight.

Here is a comparison of the rest of nutrients:

116	calories (KCAL)	20
1.8	sugar (G)	1.9
0.05	saturated fat (G)	0.04
1.5	Vitamin C (MG)	5.6
0	Vitamin A (UG)	38
0.11	Vitamin E (MG)	1.1
19	calcium (MG)	24
0.17	thiamin (MG)	0.14
0.07	riboflavin (MG)	0.14
1.1	niacin (MG)	0.98
0.64	pantothenic acid (MG)	0.27
0.18	Vitamin B6 (MG)	0.09

0.928 | 0.928 | 1.95 Complete Comparison:
Asparagus vs. Lentils

baked goods

Whole Wheat Bread

Similarity: > 90%

Whole wheat bread is high in many of the same nutrients as lentils, including dietary fiber, protein, iron and potassium. Moreover, whole wheat bread contains more calcium, thiamin, niacin and Vitamin B6 than lentils.

For 100 grams of lentils and whole wheat bread:

Lentils (1/2 cup)		Whole Wheat Bread (3.5 ounces)
9	protein (G)	13
181	folate (UG)	75
7.9	dietary fiber (G)	7.4
3.3	iron (MG)	2.5
369	potassium (MG)	230

However, lentils does contain more folate than whole wheat bread by weight.

Here is a comparison of the rest of nutrients:

116	calories (KCAL)	265
1.8	sugar (G)	6.4
0.05	saturated fat (G)	0.87
1.5	Vitamin C (MG)	0.1
0.11	Vitamin E (MG)	0.37
19	calcium (MG)	103
0.17	thiamin (MG)	0.28
0.07	riboflavin (MG)	0.13
1.1	niacin (MG)	4
0.64	pantothenic acid (MG)	0.34
0.18	Vitamin B6 (MG)	0.26

0.94 | 0.94 | 4.83 Complete Comparison:
Whole Wheat Bread vs. Lentils

Other Nutritional Substitutes

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