How many calories are in one teaspoon of black pepper?

Black pepper has 6 calories per teaspoon or 261 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.

How much protein is in one teaspoon of black pepper?

A single teaspoon of Black Pepper contains 0.2 grams of protein. Black pepper is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

Does black pepper contain antioxidants?

Black pepper contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene, alpha-carotene, lycopene and lutein + zeaxanthin.

What's similar to black pepper in cooking?

Cayenne pepper and paprika are similar to, or commonly paired with black pepper in cooking and recipes.

Food with Nutrition Similar to Black Pepper

Q: What vitamins and minerals are in black pepper?

Black pepper is an excellent source of many nutrients, including dietary fiber, calcium, iron and potassium. It also contains significant amounts of magnesium.

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Summary
Similar plants
Similar nuts
Similar sweets

Black Pepper source

Similar to Black Pepper

A very popular and very nutrient dense spice, black pepper is an excellent source of dietary fiber, calcium, iron and potassium. It is also a good source of protein. One teaspoon of black pepper contains about 6 calories.

Oregano is similar to black pepper nutritionally. Other similar foods include marjoram, arugula and broccoli.

We compared the key nutrients in black pepper (protein, dietary fiber, calcium, iron and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Oregano, Marjoram, Arugula, Broccoli, Brussels Sprouts, Chives, Sage, Paprika, Kale, Cilantro, Basil, Spinach, Collard Greens, Cayenne Pepper, Parsley, Cardamom, Coriander Seeds, Rosemary

nuts, grains and legumes: Pine Nut

sweets: Cocoa Powder

The details of the top 20 foods most nutritionally similar to black pepper are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to black pepper. Oregano, marjoram, arugula, broccoli and brussels sprouts are all high in protein, dietary fiber, calcium, iron and or potassium.

Oregano

Similarity: > 90%

Oregano is high in many of the same nutrients as black pepper, including dietary fiber, protein, calcium and iron. Moreover, oregano contains more Vitamin C, Vitamin A, Vitamin E, riboflavin and niacin than black pepper.

For 100 grams of black pepper and oregano:

Black Pepper (43 tsps)		Oregano (100 tsps)
10	protein (G)	9
25	dietary fiber (G)	43
443	calcium (MG)	1597
9.7	iron (MG)	37
1329	potassium (MG)	999

However, black pepper does contain more pantothenic acid than oregano by weight.

Here is a comparison of the rest of nutrients:

251	calories (KCAL)	265
0.64	sugar (G)	4.1
1.4	saturated fat (G)	1.6
0	Vitamin C (MG)	2.3
27	Vitamin A (UG)	85
1	Vitamin E (MG)	18
0.11	thiamin (MG)	0.18
0.18	riboflavin (MG)	0.53
1.1	niacin (MG)	4.6
1.4	pantothenic acid (MG)	0.92
0.29	Vitamin B6 (MG)	1
17	folate (UG)	237

0.902 | 0.902 | 11.41 Complete Comparison:
Oregano vs. Black Pepper

Marjoram

Similarity: 87%

Marjoram is high in many of the same nutrients as black pepper, including dietary fiber, protein, calcium and iron. Moreover, marjoram contains more Vitamin C, Vitamin A, thiamin, riboflavin and niacin than black pepper.

For 100 grams of black pepper and marjoram:

Black Pepper (43 tsps)		Marjoram (167 tsps)
10	protein (G)	13
25	dietary fiber (G)	40
443	calcium (MG)	1990
9.7	iron (MG)	83
999	potassium (MG)	1522

However, black pepper does contain more pantothenic acid than marjoram by weight.

Here is a comparison of the rest of nutrients:

251	calories (KCAL)	271
0.64	sugar (G)	4.1
1.4	saturated fat (G)	0.53
0	Vitamin C (MG)	51
27	Vitamin A (UG)	403
1	Vitamin E (MG)	1.7
0.11	thiamin (MG)	0.29
0.18	riboflavin (MG)	0.32
1.1	niacin (MG)	4.1
1.4	pantothenic acid (MG)	0
0.29	Vitamin B6 (MG)	1.2
17	folate (UG)	274

0.87 | 0.87 | 12.19 Complete Comparison:
Marjoram vs. Black Pepper

Arugula

Similarity: 87%

Arugula is also high in calcium and potassium. Also, arugula contains more Vitamin C, Vitamin A and folate than black pepper.

For 100 grams of black pepper and arugula:

Black Pepper (43 tsps)		Arugula (50 leaves)
10	protein (G)	2.6
25	dietary fiber (G)	1.6
443	calcium (MG)	160
9.7	iron (MG)	1.5
1329	potassium (MG)	369

A higher water content, arugula is less nutritionally dense than black pepper. Black pepper does contain more dietary fiber, protein and iron than arugula by weight.

Here is a comparison of the rest of nutrients:

251	calories (KCAL)	25
0.64	sugar (G)	2.1
1.4	saturated fat (G)	0.09
0	Vitamin C (MG)	15
27	Vitamin A (UG)	119
1	Vitamin E (MG)	0.43
0.11	thiamin (MG)	0.04
0.18	riboflavin (MG)	0.09
1.1	niacin (MG)	0.31
1.4	pantothenic acid (MG)	0.44
0.29	Vitamin B6 (MG)	0.07
17	folate (UG)	97

0.866 | 0.866 | 2.95 Complete Comparison:
Arugula vs. Black Pepper

Broccoli

Similarity: 87%

Broccoli is also high in dietary fiber, calcium and potassium. Also, broccoli contains more Vitamin C and folate than black pepper.

For 100 grams of black pepper and broccoli:

Black Pepper (43 tsps)		Broccoli (1 cup)
10	protein (G)	2.8
25	dietary fiber (G)	2.6
443	calcium (MG)	47
9.7	iron (MG)	0.73
1329	potassium (MG)	316

A higher water content, broccoli is less nutritionally dense than black pepper. Black pepper does contain more protein, iron and pantothenic acid than broccoli by weight.

Here is a comparison of the rest of nutrients:

251	calories (KCAL)	34
0.64	sugar (G)	1.7
1.4	saturated fat (G)	0.11
0	Vitamin C (MG)	89
27	Vitamin A (UG)	31
1	Vitamin E (MG)	0.78
0.11	thiamin (MG)	0.07
0.18	riboflavin (MG)	0.12
1.1	niacin (MG)	0.64
1.4	pantothenic acid (MG)	0.57
0.29	Vitamin B6 (MG)	0.18
17	folate (UG)	63

0.866 | 0.866 | 3.53 Complete Comparison:
Broccoli vs. Black Pepper

Brussels Sprouts

Similarity: 83%

Brussels sprouts are also high in dietary fiber, calcium and potassium. Also, brussels sprouts contains more Vitamin C and folate than black pepper.

For 100 grams of black pepper and brussels sprouts:

Black Pepper (43 tsps)		Brussels Sprouts (1.25 cup)
10	protein (G)	3.4
25	dietary fiber (G)	3.8
443	calcium (MG)	42
9.7	iron (MG)	1.4
1329	potassium (MG)	389

However, black pepper does contain more protein, iron and riboflavin than brussels sprouts by weight.

Here is a comparison of the rest of nutrients:

251	calories (KCAL)	43
0.64	sugar (G)	2.2
1.4	saturated fat (G)	0.06
0	Vitamin C (MG)	85
27	Vitamin A (UG)	38
1	Vitamin E (MG)	0.88
0.11	thiamin (MG)	0.14
0.18	riboflavin (MG)	0.09
1.1	niacin (MG)	0.75
1.4	pantothenic acid (MG)	0.31
0.29	Vitamin B6 (MG)	0.22
17	folate (UG)	61

0.829 | 0.829 | 3.77 Complete Comparison:
Brussels Sprouts vs. Black Pepper

Chives

Similarity: 81%

Chives are also high in dietary fiber, calcium and potassium. Also, chives contains more Vitamin C, Vitamin A and folate than black pepper.

For 100 grams of black pepper and chives:

Black Pepper (43 tsps)		Chives (33 tbsps)
10	protein (G)	3.3
25	dietary fiber (G)	2.5
443	calcium (MG)	92
9.7	iron (MG)	1.6
1329	potassium (MG)	296

However, black pepper does contain more protein, iron and pantothenic acid than chives by weight.

Here is a comparison of the rest of nutrients:

251	calories (KCAL)	30
0.64	sugar (G)	1.9
1.4	saturated fat (G)	0.15
0	Vitamin C (MG)	58
27	Vitamin A (UG)	218
1	Vitamin E (MG)	0.21
0.11	thiamin (MG)	0.08
0.18	riboflavin (MG)	0.12
1.1	niacin (MG)	0.65
1.4	pantothenic acid (MG)	0.32
0.29	Vitamin B6 (MG)	0.14
17	folate (UG)	105

0.806 | 0.806 | 3.79 Complete Comparison:
Chives vs. Black Pepper

Sage

Similarity: 80%

Sage is high in many of the same nutrients as black pepper, including dietary fiber, protein, calcium and iron. Moreover, sage contains more Vitamin C, Vitamin A, Vitamin E and thiamin than black pepper.

For 100 grams of black pepper and sage:

Black Pepper (43 tsps)		Sage (143 tsps)
10	protein (G)	11
25	dietary fiber (G)	40
443	calcium (MG)	1652
9.7	iron (MG)	28
1329	potassium (MG)	999

However, black pepper does contain more pantothenic acid than sage by weight.

Here is a comparison of the rest of nutrients:

251	calories (KCAL)	315
0.64	sugar (G)	1.7
1.4	saturated fat (G)	7
0	Vitamin C (MG)	32
27	Vitamin A (UG)	295
1	Vitamin E (MG)	7.5
0.11	thiamin (MG)	0.75
0.18	riboflavin (MG)	0.34
1.1	niacin (MG)	5.7
1.4	pantothenic acid (MG)	0
0.29	Vitamin B6 (MG)	2.7
17	folate (UG)	274

0.803 | 0.803 | 12.5 Complete Comparison:
Sage vs. Black Pepper

Paprika

Similarity: 80%

Paprika is high in many of the same nutrients as black pepper, including dietary fiber, protein, calcium and iron. Moreover, paprika contains more Vitamin C, Vitamin A, Vitamin E and thiamin than black pepper.

For 100 grams of black pepper and paprika:

Black Pepper (43 tsps)		Paprika (43 tsps)
10	protein (G)	14
25	dietary fiber (G)	35
443	calcium (MG)	229
9.7	iron (MG)	21
999	potassium (MG)	2280

However, black pepper

Here is a comparison of the rest of nutrients:

251	calories (KCAL)	282
0.64	sugar (G)	10
1.4	saturated fat (G)	2.1
0	Vitamin C (MG)	0.9
27	Vitamin A (UG)	2463
1	Vitamin E (MG)	29
0.11	thiamin (MG)	0.33
0.18	riboflavin (MG)	1.2
1.1	niacin (MG)	10
1.4	pantothenic acid (MG)	2.5
0.29	Vitamin B6 (MG)	2.1
17	folate (UG)	49

0.796 | 0.796 | 13.17 Complete Comparison:
Paprika vs. Black Pepper

Kale

Similarity: 77%

Kale is also high in dietary fiber, calcium and potassium. Moreover, kale contains more Vitamin C, Vitamin A, riboflavin and folate than black pepper.

For 100 grams of black pepper and kale:

Black Pepper (43 tsps)		Kale (5 cups)
10	protein (G)	2.9
25	dietary fiber (G)	4.1
443	calcium (MG)	254
9.7	iron (MG)	1.6
1329	potassium (MG)	348

However, black pepper does contain more protein, iron and pantothenic acid than kale by weight.

Here is a comparison of the rest of nutrients:

251	calories (KCAL)	35
0.64	sugar (G)	0.99
1.4	saturated fat (G)	0.18
0	Vitamin C (MG)	93
27	Vitamin A (UG)	241
1	Vitamin E (MG)	0.66
0.11	thiamin (MG)	0.11
0.18	riboflavin (MG)	0.35
1.1	niacin (MG)	1.2
1.4	pantothenic acid (MG)	0.37
0.29	Vitamin B6 (MG)	0.15
17	folate (UG)	62

0.77 | 0.77 | 4.77 Complete Comparison:
Kale vs. Black Pepper

Cilantro

Similarity: 77%

Cilantro is also high in dietary fiber, calcium and potassium. Moreover, cilantro contains more Vitamin C, Vitamin A, Vitamin E and folate than black pepper.

For 100 grams of black pepper and cilantro:

Black Pepper (43 tsps)		Cilantro (6 cups)
10	protein (G)	2.1
25	dietary fiber (G)	2.8
443	calcium (MG)	67
9.7	iron (MG)	1.8
1329	potassium (MG)	521

However, black pepper does contain more protein, iron and pantothenic acid than cilantro by weight.

Here is a comparison of the rest of nutrients:

251	calories (KCAL)	23
0.64	sugar (G)	0.87
1.4	saturated fat (G)	0.01
0	Vitamin C (MG)	27
27	Vitamin A (UG)	337
1	Vitamin E (MG)	2.5
0.11	thiamin (MG)	0.07
0.18	riboflavin (MG)	0.16
1.1	niacin (MG)	1.1
1.4	pantothenic acid (MG)	0.57
0.29	Vitamin B6 (MG)	0.15
17	folate (UG)	62

0.769 | 0.769 | 3.73 Complete Comparison:
Cilantro vs. Black Pepper

Basil

Similarity: 76%

Basil is also high in calcium, iron and potassium. Also, basil contains more Vitamin C, Vitamin A and folate than black pepper.

For 100 grams of black pepper and basil:

Black Pepper (43 tsps)		Basil (200 leaves)
10	protein (G)	3.2
25	dietary fiber (G)	1.6
443	calcium (MG)	177
9.7	iron (MG)	3.2
1329	potassium (MG)	295

However, black pepper does contain more dietary fiber, protein and thiamin than basil by weight.

Here is a comparison of the rest of nutrients:

251	calories (KCAL)	23
0.64	sugar (G)	0.3
1.4	saturated fat (G)	0.04
0	Vitamin C (MG)	18
27	Vitamin A (UG)	264
1	Vitamin E (MG)	0.8
0.11	thiamin (MG)	0.03
0.18	riboflavin (MG)	0.08
1.1	niacin (MG)	0.9
1.4	pantothenic acid (MG)	0.21
0.29	Vitamin B6 (MG)	0.16
17	folate (UG)	68

0.763 | 0.763 | 3.84 Complete Comparison:
Basil vs. Black Pepper

Spinach

Similarity: 76%

Spinach is high in many of the same nutrients as black pepper, including dietary fiber, calcium, iron and potassium. Also, spinach contains more Vitamin C, Vitamin A and folate than black pepper.

For 100 grams of black pepper and spinach:

Black Pepper (43 tsps)		Spinach (3.5 cups)
10	protein (G)	2.9
25	dietary fiber (G)	2.2
443	calcium (MG)	99
9.7	iron (MG)	2.7
1329	potassium (MG)	558

However, black pepper does contain more protein, pantothenic acid and Vitamin B6 than spinach by weight.

Here is a comparison of the rest of nutrients:

251	calories (KCAL)	23
0.64	sugar (G)	0.42
1.4	saturated fat (G)	0.06
0	Vitamin C (MG)	28
27	Vitamin A (UG)	469
1	Vitamin E (MG)	2
0.11	thiamin (MG)	0.08
0.18	riboflavin (MG)	0.19
1.1	niacin (MG)	0.72
1.4	pantothenic acid (MG)	0.07
0.29	Vitamin B6 (MG)	0.2
17	folate (UG)	194

0.757 | 0.757 | 4.7 Complete Comparison:
Spinach vs. Black Pepper

Collard Greens

Similarity: 76%

Collard greens are also high in dietary fiber, calcium and potassium. Also, collard greens contains more Vitamin C, Vitamin A and folate than black pepper.

For 100 grams of black pepper and collard greens:

Black Pepper (43 tsps)		Collard Greens (2.75 cups)
10	protein (G)	3
25	dietary fiber (G)	4
443	calcium (MG)	232
9.7	iron (MG)	0.47
1329	potassium (MG)	213

However, black pepper does contain more protein, iron and pantothenic acid than collard greens by weight.

Here is a comparison of the rest of nutrients:

251	calories (KCAL)	32
0.64	sugar (G)	0.46
1.4	saturated fat (G)	0.06
0	Vitamin C (MG)	35
27	Vitamin A (UG)	251
1	Vitamin E (MG)	2.3
0.11	thiamin (MG)	0.05
0.18	riboflavin (MG)	0.13
1.1	niacin (MG)	0.74
1.4	pantothenic acid (MG)	0.27
0.29	Vitamin B6 (MG)	0.17
17	folate (UG)	129

0.757 | 0.757 | 3.86 Complete Comparison:
Collard Greens vs. Black Pepper

Cayenne Pepper

Similarity: 74%

Cayenne pepper is high in many of the same nutrients as black pepper, including dietary fiber, protein, calcium and iron. Also, cayenne pepper contains more Vitamin C, Vitamin A and Vitamin E than black pepper.

For 100 grams of black pepper and cayenne pepper:

Black Pepper (43 tsps)		Cayenne Pepper (56 tsps)
10	protein (G)	12
25	dietary fiber (G)	27
443	calcium (MG)	148
9.7	iron (MG)	7.8
999	potassium (MG)	2014

However, black pepper does contain more pantothenic acid than cayenne pepper by weight.

Here is a comparison of the rest of nutrients:

251	calories (KCAL)	318
0.64	sugar (G)	10
1.4	saturated fat (G)	3.3
0	Vitamin C (MG)	76
27	Vitamin A (UG)	2081
1	Vitamin E (MG)	30
0.11	thiamin (MG)	0.33
0.18	riboflavin (MG)	0.92
1.1	niacin (MG)	8.7
1.4	pantothenic acid (MG)	0
0.29	Vitamin B6 (MG)	2.5
17	folate (UG)	106

0.742 | 0.742 | 12.64 Complete Comparison:
Cayenne Pepper vs. Black Pepper

Parsley

Similarity: 72%

Parsley is high in many of the same nutrients as black pepper, including dietary fiber, calcium, iron and potassium. Also, parsley contains more Vitamin C, Vitamin A and folate than black pepper.

For 100 grams of black pepper and parsley:

Black Pepper (43 tsps)		Parsley (1.75 cup)
10	protein (G)	3
25	dietary fiber (G)	3.3
443	calcium (MG)	138
9.7	iron (MG)	6.2
1329	potassium (MG)	554

However, black pepper does contain more protein, riboflavin and pantothenic acid than parsley by weight.

Here is a comparison of the rest of nutrients:

251	calories (KCAL)	36
0.64	sugar (G)	0.85
1.4	saturated fat (G)	0.13
0	Vitamin C (MG)	133
27	Vitamin A (UG)	421
1	Vitamin E (MG)	0.75
0.11	thiamin (MG)	0.09
0.18	riboflavin (MG)	0.1
1.1	niacin (MG)	1.3
1.4	pantothenic acid (MG)	0.4
0.29	Vitamin B6 (MG)	0.09
17	folate (UG)	152

0.721 | 0.721 | 4.88 Complete Comparison:
Parsley vs. Black Pepper

Cardamom

Similarity: 70%

Cardamom is high in many of the same nutrients as black pepper, including dietary fiber, protein, calcium and iron. Also, cardamom contains more Vitamin C and thiamin than black pepper.

For 100 grams of black pepper and cardamom:

Black Pepper (43 tsps)		Cardamom (50 tsps)
10	protein (G)	11
25	dietary fiber (G)	28
443	calcium (MG)	383
9.7	iron (MG)	14
1329	potassium (MG)	999

However, black pepper does contain more Vitamin A, Vitamin E, pantothenic acid, Vitamin B6 and folate than cardamom by weight.

Here is a comparison of the rest of nutrients:

251	calories (KCAL)	311
0.64	sugar (G)	0
1.4	saturated fat (G)	0.68
0	Vitamin C (MG)	21
27	Vitamin A (UG)	0
1	Vitamin E (MG)	0
0.11	thiamin (MG)	0.2
0.18	riboflavin (MG)	0.18
1.1	niacin (MG)	1.1
1.4	pantothenic acid (MG)	0
0.29	Vitamin B6 (MG)	0.23
17	folate (UG)	0

0.697 | 0.697 | 7.2 Complete Comparison:
Cardamom vs. Black Pepper

Coriander Seeds

Similarity: 68%

Coriander seeds are high in many of the same nutrients as black pepper, including dietary fiber, protein, calcium and iron. Moreover, coriander seeds contains more Vitamin C, thiamin, riboflavin and niacin than black pepper.

For 100 grams of black pepper and coriander seeds:

Black Pepper (43 tsps)		Coriander Seeds (56 tsps)
10	protein (G)	12
25	dietary fiber (G)	42
443	calcium (MG)	709
9.7	iron (MG)	16
1329	potassium (MG)	999

However, black pepper does contain more Vitamin A, Vitamin E, pantothenic acid, Vitamin B6 and folate than coriander seeds by weight.

Here is a comparison of the rest of nutrients:

251	calories (KCAL)	298
0.64	sugar (G)	0
1.4	saturated fat (G)	0.99
0	Vitamin C (MG)	21
27	Vitamin A (UG)	0
1	Vitamin E (MG)	0
0.11	thiamin (MG)	0.24
0.18	riboflavin (MG)	0.29
1.1	niacin (MG)	2.1
1.4	pantothenic acid (MG)	0
0.29	Vitamin B6 (MG)	0
17	folate (UG)	0

0.684 | 0.684 | 8.62 Complete Comparison:
Coriander Seeds vs. Black Pepper

Rosemary

Similarity: 68%

Rosemary is high in many of the same nutrients as black pepper, including dietary fiber, calcium, iron and potassium. Also, rosemary contains more Vitamin C, Vitamin A and folate than black pepper.

For 100 grams of black pepper and rosemary:

Black Pepper (43 tsps)		Rosemary (143 tsps)
10	protein (G)	3.3
25	dietary fiber (G)	14
443	calcium (MG)	317
9.7	iron (MG)	6.7
1329	potassium (MG)	668

However, black pepper does contain more protein, Vitamin E, thiamin and pantothenic acid than rosemary by weight.

Here is a comparison of the rest of nutrients:

251	calories (KCAL)	131
0.64	sugar (G)	0
1.4	saturated fat (G)	2.8
0	Vitamin C (MG)	22
27	Vitamin A (UG)	146
1	Vitamin E (MG)	0
0.11	thiamin (MG)	0.04
0.18	riboflavin (MG)	0.15
1.1	niacin (MG)	0.91
1.4	pantothenic acid (MG)	0.8
0.29	Vitamin B6 (MG)	0.34
17	folate (UG)	109

0.681 | 0.681 | 4.31 Complete Comparison:
Rosemary vs. Black Pepper

nuts, grains and legumes

Pine Nut

Similarity: 76%

Pine nut is high in many of the same nutrients as black pepper, including dietary fiber, protein, iron and potassium. Moreover, pine nut contains more Vitamin C, Vitamin E, thiamin and niacin than black pepper.

For 100 grams of black pepper and pine nut:

Black Pepper (43 tsps)		Pine Nut (3/4 cup)
10	protein (G)	14
25	dietary fiber (G)	3.7
443	calcium (MG)	16
9.7	iron (MG)	5.5
1329	potassium (MG)	597

However, black pepper does contain more Vitamin A, calcium, pantothenic acid and Vitamin B6 than pine nut by weight.

Here is a comparison of the rest of nutrients:

251	calories (KCAL)	673
0.64	sugar (G)	3.6
1.4	saturated fat (G)	4.9
0	Vitamin C (MG)	0.8
27	Vitamin A (UG)	1
1	Vitamin E (MG)	9.3
0.11	thiamin (MG)	0.36
0.18	riboflavin (MG)	0.23
1.1	niacin (MG)	4.4
1.4	pantothenic acid (MG)	0.31
0.29	Vitamin B6 (MG)	0.09
17	folate (UG)	34

0.763 | 0.763 | 8.15 Complete Comparison:
Pine Nut vs. Black Pepper

sweets

Cocoa Powder

Similarity: 67%

Cocoa powder is high in many of the same nutrients as black pepper, including dietary fiber, protein, calcium and iron. Also, cocoa powder contains more niacin than black pepper.

For 100 grams of black pepper and cocoa powder:

Black Pepper (43 tsps)		Cocoa Powder (19 tbsps)
10	protein (G)	20
25	dietary fiber (G)	37
443	calcium (MG)	128
9.7	iron (MG)	14
999	potassium (MG)	1524

However, black pepper does contain more Vitamin A, pantothenic acid and Vitamin B6 than cocoa powder by weight.

Here is a comparison of the rest of nutrients:

251	calories (KCAL)	228
0.64	sugar (G)	1.8
1.4	saturated fat (G)	8.1
27	Vitamin A (UG)	0
1	Vitamin E (MG)	0.1
0.11	thiamin (MG)	0.08
0.18	riboflavin (MG)	0.24
1.1	niacin (MG)	2.2
1.4	pantothenic acid (MG)	0.25
0.29	Vitamin B6 (MG)	0.12
17	folate (UG)	32

0.67 | 0.67 | 8.33 Complete Comparison:
Cocoa Powder vs. Black Pepper

Other Nutritional Substitutes

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