Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
almond extract
versus
cabbage
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in almond extract and cabbage:
Cabbage has 55% less calories than almond extract - cabbage has 25 calories per 100 grams and almond extract has 56 calories.
For macronutrient ratios, almond extract is lighter in protein, heavier in carbs and similar to cabbage for fat. Almond extract has a macronutrient ratio of 0:100:0 and for cabbage, 17:80:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Almond Extract | Cabbage | |
|---|---|---|
| Protein | ~ | 17% |
| Carbohydrates | 100% | 80% |
| Fat | ~ | 3% |
| Alcohol | ~ | ~ |
Cabbage has 60% less carbohydrates than almond extract - cabbage has 5.8g of total carbs per 100 grams and almond extract has 14.4g of carbohydrates.
The carbs in cabbage are made of 56% sugar and 44% dietary fiber, whereas the carbs in almond extract comprise of 100% sugar.
Cabbage is a great source of dietary fiber and it has more dietary fiber than almond extract - cabbage has 2.5g of dietary fiber per 100 grams and almond extract does not contain significant amounts.
Cabbage has 3.5 times less sugar than almond extract - cabbage has 3.2g of sugar per 100 grams and almond extract has 14.4g of sugar.
Cabbage and almond extract contain similar amounts of protein - cabbage has 1.3g of protein per 100 grams and almond extract has 0.03g of protein.
Both cabbage and almond extract are low in saturated fat - cabbage has 0.03g of saturated fat per 100 grams and almond extract does not contain significant amounts.
Cabbage is an excellent source of Vitamin C and it has more Vitamin C than almond extract - cabbage has 36.6mg of Vitamin C per 100 grams and almond extract does not contain significant amounts.
Cabbage and almond extract contain similar amounts of Vitamin A - cabbage has 5ug of Vitamin A per 100 grams and almond extract does not contain significant amounts.
Cabbage and almond extract contain similar amounts of Vitamin E - cabbage has 0.15mg of Vitamin E per 100 grams and almond extract does not contain significant amounts.
Cabbage has signficantly more Vitamin K than almond extract - cabbage has 76ug of Vitamin K per 100 grams and almond extract does not contain significant amounts.
Cabbage has more thiamin, pantothenic acid, Vitamin B6 and folate. Both almond extract and cabbage contain significant amounts of riboflavin and niacin.
| Almond Extract | Cabbage | |
|---|---|---|
| Thiamin | 0.003 MG | 0.061 MG |
| Riboflavin | 0.029 MG | 0.04 MG |
| Niacin | 0.129 MG | 0.234 MG |
| Pantothenic acid | 0.011 MG | 0.212 MG |
| Vitamin B6 | 0.008 MG | 0.124 MG |
| Folate | ~ | 43 UG |
Cabbage has signficantly more calcium than almond extract - cabbage has 40mg of calcium per 100 grams and almond extract has 3mg of calcium.
Cabbage has 840% more iron than almond extract - cabbage has 0.47mg of iron per 100 grams and almond extract has 0.05mg of iron.
Cabbage has signficantly more potassium than almond extract - cabbage has 170mg of potassium per 100 grams and almond extract does not contain significant amounts.
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Almond Extract (Almond or vanilla extract, imitation, no alcohol) and Cabbage (Cabbage, raw) .
Almond Extract g
()
|
Daily Values (%) |
Cabbage g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||