Peach vs. Artichoke
Nutrition comparison of Peach and Artichoke
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
peach
versus
artichoke
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in peach and artichoke:
- Artichoke has more thiamin, pantothenic acid, Vitamin B6 and folate.
- Artichoke is a great source of calcium.
- Artichoke is an excellent source of dietary fiber and potassium.
- Peach has more beta-carotene than artichoke, however, artichoke contains more lutein + zeaxanthin than peach.
USDA sources for nutritional information: Peach (Peaches, yellow, raw) and Artichoke (Artichokes, (globe or french), raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Artichoke and peach contain similar amounts of calories - artichoke has 47 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, peach is lighter in protein, heavier in carbs and similar to artichoke for fat. Peach has a macronutrient ratio of 8:87:5 and for artichoke, 23:74:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Peach | Artichoke | |
|---|---|---|
| Protein | 8% | 23% |
| Carbohydrates | 87% | 74% |
| Fat | 5% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Artichoke and peach contain similar amounts of carbs - artichoke has 10.5g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Artichoke is an excellent source of dietary fiber and it has 260% more dietary fiber than peach - artichoke has 5.4g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.
sugar
Artichoke and peach contain similar amounts of sugar - artichoke has 0.99g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Artichoke has 259% more protein than peach - artichoke has 3.3g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Both artichoke and peach are low in saturated fat - artichoke has 0.04g of saturated fat per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Artichoke has 185% more Vitamin C than peach - artichoke has 11.7mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.
Vitamin A
Peach has 23 times more Vitamin A than artichoke - artichoke has 1ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.
Vitamin E
Artichoke and peach contain similar amounts of Vitamin E - artichoke has 0.19mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Artichoke and peach contain similar amounts of Vitamin K - artichoke has 14.8ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
The B Vitamins
Artichoke has more thiamin, pantothenic acid, Vitamin B6 and folate. Both peach and artichoke contain significant amounts of riboflavin and niacin.
| Peach | Artichoke | |
|---|---|---|
| Thiamin | 0.024 MG | 0.072 MG |
| Riboflavin | 0.031 MG | 0.066 MG |
| Niacin | 0.806 MG | 1.046 MG |
| Pantothenic acid | 0.153 MG | 0.338 MG |
| Vitamin B6 | 0.025 MG | 0.116 MG |
| Folate | 6 UG | 68 UG |
Minerals
calcium
Artichoke is a great source of calcium and it has 1000% more calcium than peach - artichoke has 44mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Artichoke has 276% more iron than peach - artichoke has 1.3mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Artichoke is an excellent source of potassium and it has 203% more potassium than peach - artichoke has 370mg of potassium per 100 grams and peach has 122mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, peach has more beta-carotene than artichoke per 100 grams, however, artichoke contains more lutein + zeaxanthin than peach per 100 grams.
| Peach | Artichoke | |
|---|---|---|
| beta-carotene | 224 UG | 8 UG |
| lutein + zeaxanthin | 132 UG | 464 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Peach g
()
|
Daily Values (%) |
Artichoke g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does artichoke or peach contain more calories in 100 grams?Artichoke and peach contain similar amounts of calories - artichoke has 47 calories in 100g and peach has 42 calories.
Does artichoke or peach have more carbohydrates?
By weight, artichoke and peach contain similar amounts of carbs - artichoke has 10.5g of carbs for 100g and peach has 10.1g of carbohydrates.
Does artichoke or peach contain more potassium?
Artichoke is a rich source of potassium and it has 200% more potassium than peach - artichoke has 370mg of potassium in 100 grams and peach has 122mg of potassium.