Beer vs. Carrot Juice
Nutrition comparison of Beer and Carrot Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
beer
versus
carrot juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in beer and carrot juice:
- Carrot juice has more thiamin, riboflavin, pantothenic acid and Vitamin B6, however, beer contains more Vitamin B12.
- Carrot juice has signficantly more Vitamin C than beer.
- Carrot juice is a great source of potassium.
- Carrot juice is an excellent source of Vitamin A.
USDA sources for nutritional information: Beer (Alcoholic beverage, beer, regular, all) and Carrot Juice (Carrot juice, canned) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Beer and carrot juice contain similar amounts of calories - beer has 43 calories per 100 grams and carrot juice has 40 calories.
| Beer | Carrot Juice | |
|---|---|---|
| Protein | 3% | 10% |
| Carbohydrates | 33% | 90% |
| Fat | ~ | ~ |
| Alcohol | 64% | ~ |
carbohydrates
Beer and carrot juice contain similar amounts of carbs - beer has 3.6g of total carbs per 100 grams and carrot juice has 9.3g of carbohydrates.
dietary fiber
Carrot juice has more dietary fiber than beer - carrot juice has 0.8g of dietary fiber per 100 grams and beer does not contain significant amounts.
sugar
Beer has less sugar than carrot juice - carrot juice has 3.9g of sugar per 100 grams and beer does not contain significant amounts.
Protein
protein
Beer and carrot juice contain similar amounts of protein - beer has 0.46g of protein per 100 grams and carrot juice has 0.95g of protein.
Fat
saturated fat
Both carrot juice and beer are low in saturated fat - carrot juice has 0.03g of saturated fat per 100 grams and beer does not contain significant amounts.
Vitamins
Vitamin C
Carrot juice has signficantly more Vitamin C than beer - carrot juice has 8.5mg of Vitamin C per 100 grams and beer does not contain significant amounts.
Vitamin A
Carrot juice is an excellent source of Vitamin A and it has more Vitamin A than beer - carrot juice has 956ug of Vitamin A per 100 grams and beer does not contain significant amounts.
Vitamin E
Carrot juice has more Vitamin E than beer - carrot juice has 1.2mg of Vitamin E per 100 grams and beer does not contain significant amounts.
Vitamin K
Carrot juice has more Vitamin K than beer - carrot juice has 15.5ug of Vitamin K per 100 grams and beer does not contain significant amounts.
The B Vitamins
Carrot juice has more thiamin, riboflavin, pantothenic acid and Vitamin B6, however, beer contains more Vitamin B12. Both beer and carrot juice contain significant amounts of niacin and folate.
| Beer | Carrot Juice | |
|---|---|---|
| Thiamin | 0.005 MG | 0.092 MG |
| Riboflavin | 0.025 MG | 0.055 MG |
| Niacin | 0.513 MG | 0.386 MG |
| Pantothenic acid | 0.041 MG | 0.228 MG |
| Vitamin B6 | 0.046 MG | 0.217 MG |
| Folate | 6 UG | 4 UG |
| Vitamin B12 | 0.02 UG | ~ |
Minerals
calcium
Carrot juice has 500% more calcium than beer - beer has 4mg of calcium per 100 grams and carrot juice has 24mg of calcium.
iron
Carrot juice has 22 times more iron than beer - beer has 0.02mg of iron per 100 grams and carrot juice has 0.46mg of iron.
potassium
Carrot juice is a great source of potassium and it has 981% more potassium than beer - beer has 27mg of potassium per 100 grams and carrot juice has 292mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Beer (Alcoholic beverage, beer, regular, all) and Carrot Juice (Carrot juice, canned) .
Beer g
()
|
Daily Values (%) |
Carrot Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does beer or carrot juice contain more calories in 100 grams?Beer and carrot juice contain similar amounts of calories - beer has 43 calories in 100g and carrot juice has 40 calories.
Does beer or carrot juice have more carbohydrates?
By weight, beer and carrot juice contain similar amounts of carbs - beer has 3.6g of carbs for 100g and carrot juice has 9.3g of carbohydrates.