Boiled Egg vs. Chanterelle Mushroom
Nutrition comparison of Cooked Boiled Egg and Chanterelle Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
boiled egg
versus
chanterelle mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in boiled egg and chanterelle mushroom:
- Both chanterelle mushroom and boiled egg are high in Vitamin D.
- Boiled egg has more thiamin, riboflavin, Vitamin B6, folate and Vitamin B12, however, chanterelle mushroom contains more niacin.
- Boiled egg is a great source of Vitamin A and calcium.
- Boiled egg is an excellent source of protein.
- Chanterelle mushroom is an excellent source of dietary fiber, iron and potassium.
USDA sources for nutritional information: Boiled Egg (Egg, whole, cooked, hard-boiled) and Chanterelle Mushroom (Mushrooms, Chanterelle, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Boiled egg is high in calories and chanterelle mushroom has 79% less calories than boiled egg - chanterelle mushroom has 32 calories per 100 grams and boiled egg has 155 calories.
For macronutrient ratios, boiled egg is heavier in protein, much lighter in carbs and much heavier in fat compared to chanterelle mushroom per calorie. Boiled egg has a macronutrient ratio of 34:3:64 and for chanterelle mushroom, 16:72:13 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Boiled Egg | Chanterelle Mushroom | |
|---|---|---|
| Protein | 34% | 16% |
| Carbohydrates | 3% | 72% |
| Fat | 64% | 13% |
| Alcohol | ~ | ~ |
carbohydrates
Chanterelle mushroom and boiled egg contain similar amounts of carbs - chanterelle mushroom has 6.9g of total carbs per 100 grams and boiled egg has 1.1g of carbohydrates.
dietary fiber
Chanterelle mushroom is an excellent source of dietary fiber and it has more dietary fiber than boiled egg - chanterelle mushroom has 3.8g of dietary fiber per 100 grams and boiled egg does not contain significant amounts.
sugar
Chanterelle mushroom and boiled egg contain similar amounts of sugar - chanterelle mushroom has 1.2g of sugar per 100 grams and boiled egg has 1.1g of sugar.
Protein
protein
Boiled egg is an excellent source of protein and it has 744% more protein than chanterelle mushroom - chanterelle mushroom has 1.5g of protein per 100 grams and boiled egg has 12.6g of protein.
Fat
saturated fat
Chanterelle mushroom has less saturated fat than boiled egg - boiled egg has 3.3g of saturated fat per 100 grams and chanterelle mushroom does not contain significant amounts.
cholesterol
Boiled egg is high in cholesterol and chanterelle mushroom has less cholesterol than boiled egg - boiled egg has 373mg of cholesterol per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamins
Vitamin A
Boiled egg is a great source of Vitamin A and it has more Vitamin A than chanterelle mushroom - boiled egg has 149ug of Vitamin A per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin D
Both chanterelle mushroom and boiled egg are high in Vitamin D. Chanterelle mushroom has 144% more Vitamin D than boiled egg - chanterelle mushroom has 212iu of Vitamin D per 100 grams and boiled egg has 87iu of Vitamin D.
Vitamin E
Boiled egg has more Vitamin E than chanterelle mushroom - boiled egg has 1mg of Vitamin E per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin K
Boiled egg and chanterelle mushroom contain similar amounts of Vitamin K - boiled egg has 0.3ug of Vitamin K per 100 grams and chanterelle mushroom does not contain significant amounts.
The B Vitamins
Boiled egg has more thiamin, riboflavin, Vitamin B6, folate and Vitamin B12, however, chanterelle mushroom contains more niacin. Both boiled egg and chanterelle mushroom contain significant amounts of pantothenic acid.
| Boiled Egg | Chanterelle Mushroom | |
|---|---|---|
| Thiamin | 0.066 MG | 0.015 MG |
| Riboflavin | 0.513 MG | 0.215 MG |
| Niacin | 0.064 MG | 4.085 MG |
| Pantothenic acid | 1.398 MG | 1.075 MG |
| Vitamin B6 | 0.121 MG | 0.044 MG |
| Folate | 44 UG | 2 UG |
| Vitamin B12 | 1.11 UG | ~ |
Minerals
calcium
Boiled egg is a great source of calcium and it has 233% more calcium than chanterelle mushroom - chanterelle mushroom has 15mg of calcium per 100 grams and boiled egg has 50mg of calcium.
iron
Chanterelle mushroom is an excellent source of iron and it has 192% more iron than boiled egg - chanterelle mushroom has 3.5mg of iron per 100 grams and boiled egg has 1.2mg of iron.
potassium
Chanterelle mushroom is an excellent source of potassium and it has 302% more potassium than boiled egg - chanterelle mushroom has 506mg of potassium per 100 grams and boiled egg has 126mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Boiled Egg (Egg, whole, cooked, hard-boiled) and Chanterelle Mushroom (Mushrooms, Chanterelle, raw) .
Cooked Boiled Egg g
()
|
Daily Values (%) |
Chanterelle Mushroom g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chanterelle mushroom or boiled egg contain more calories in 100 grams?Boiled egg is high in calories and chanterelle mushroom has 80% less calories than boiled egg - chanterelle mushroom has 32 calories in 100g and boiled egg has 155 calories.
Is chanterelle mushroom or boiled egg better for protein?
Boiled egg is a fantastic source of protein and it has 740% more protein than chanterelle mushroom - chanterelle mushroom has 1.5g of protein per 100 grams and boiled egg has 12.6g of protein.
Does chanterelle mushroom or boiled egg have more carbohydrates?
By weight, chanterelle mushroom and boiled egg contain similar amounts of carbs - chanterelle mushroom has 6.9g of carbs for 100g and boiled egg has 1.1g of carbohydrates.
Does chanterelle mushroom or boiled egg contain more iron?
Chanterelle mushroom is an abundant source of iron and it has 190% more iron than boiled egg - chanterelle mushroom has 3.5mg of iron in 100 grams and boiled egg has 1.2mg of iron.
Does chanterelle mushroom or boiled egg contain more potassium?
Chanterelle mushroom is a rich source of potassium and it has 300% more potassium than boiled egg - chanterelle mushroom has 506mg of potassium in 100 grams and boiled egg has 126mg of potassium.