Chardonnay vs. Bok Choy
Nutrition comparison of Chardonnay and Bok Choy
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chardonnay
versus
bok choy
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chardonnay and bok choy:
- Bok choy has more thiamin, riboflavin, niacin, Vitamin B6 and folate.
- Bok choy has signficantly less calories than chardonnay.
- Bok choy is a great source of potassium.
- Bok choy is an excellent source of Vitamin A, Vitamin C and calcium.
USDA sources for nutritional information: Chardonnay (Alcoholic beverage, wine, table, white, Chardonnay) and Bok Choy (Cabbage, chinese (pak-choi), raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Bok choy has signficantly less calories than chardonnay - bok choy has 13 calories per 100 grams and chardonnay has 84 calories.
| Chardonnay | Bok Choy | |
|---|---|---|
| Protein | ~ | 39% |
| Carbohydrates | 10% | 53% |
| Fat | ~ | 8% |
| Alcohol | 90% | ~ |
carbohydrates
Both bok choy and chardonnay are low in carbohydrates - bok choy has 2.2g of total carbs per 100 grams and chardonnay has 2.2g of carbohydrates.
dietary fiber
Bok choy has more dietary fiber than chardonnay - bok choy has 1g of dietary fiber per 100 grams and chardonnay does not contain significant amounts.
sugar
Bok choy and chardonnay contain similar amounts of sugar - bok choy has 1.2g of sugar per 100 grams and chardonnay has 0.96g of sugar.
Protein
protein
Bok choy and chardonnay contain similar amounts of protein - bok choy has 1.5g of protein per 100 grams and chardonnay has 0.07g of protein.
Fat
saturated fat
Both bok choy and chardonnay are low in saturated fat - bok choy has 0.03g of saturated fat per 100 grams and chardonnay does not contain significant amounts.
Vitamins
Vitamin C
Bok choy is an excellent source of Vitamin C and it has more Vitamin C than chardonnay - bok choy has 45mg of Vitamin C per 100 grams and chardonnay does not contain significant amounts.
Vitamin A
Bok choy is an excellent source of Vitamin A and it has more Vitamin A than chardonnay - bok choy has 223ug of Vitamin A per 100 grams and chardonnay does not contain significant amounts.
Vitamin E
Bok choy and chardonnay contain similar amounts of Vitamin E - bok choy has 0.09mg of Vitamin E per 100 grams and chardonnay does not contain significant amounts.
Vitamin K
Bok choy has more Vitamin K than chardonnay - bok choy has 45.5ug of Vitamin K per 100 grams and chardonnay does not contain significant amounts.
The B Vitamins
Bok choy has more thiamin, riboflavin, niacin, Vitamin B6 and folate. Both chardonnay and bok choy contain significant amounts of pantothenic acid.
| Chardonnay | Bok Choy | |
|---|---|---|
| Thiamin | 0.005 MG | 0.04 MG |
| Riboflavin | 0.015 MG | 0.07 MG |
| Niacin | 0.108 MG | 0.5 MG |
| Pantothenic acid | 0.045 MG | 0.088 MG |
| Vitamin B6 | 0.05 MG | 0.194 MG |
| Folate | 1 UG | 66 UG |
Minerals
calcium
Bok choy is an excellent source of calcium and it has 10 times more calcium than chardonnay - bok choy has 105mg of calcium per 100 grams and chardonnay has 9mg of calcium.
iron
Bok choy has 196% more iron than chardonnay - bok choy has 0.8mg of iron per 100 grams and chardonnay has 0.27mg of iron.
potassium
Bok choy is a great source of potassium and it has 255% more potassium than chardonnay - bok choy has 252mg of potassium per 100 grams and chardonnay has 71mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chardonnay (Alcoholic beverage, wine, table, white, Chardonnay) and Bok Choy (Cabbage, chinese (pak-choi), raw) .
Chardonnay g
()
|
Daily Values (%) |
Bok Choy g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does bok choy or chardonnay contain more calories in 100 grams?Bok choy has signficantly less calories than chardonnay - bok choy has 13 calories in 100g and chardonnay has 84 calories.
Is bok choy or chardonnay better for protein?
Bok choy and chardonnay contain similar amounts of protein - bok choy has 1.5g of protein per 100 grams and chardonnay has 0.07g of protein.
Does bok choy or chardonnay have more carbohydrates?
By weight, both bok choy and chardonnay are low in carbohydrates - bok choy has 2.2g of carbs for 100g and chardonnay has 2.2g of carbohydrates.
Does bok choy or chardonnay contain more calcium?
Bok choy is a rich source of calcium and it has 10 times more calcium than chardonnay - bok choy has 105mg of calcium in 100 grams and chardonnay has 9mg of calcium.