Mango Juice vs. Carrot Juice
Nutrition comparison of Mango Juice and Carrot Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
mango juice
versus
carrot juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in mango juice and carrot juice:
- Carrot juice has 69% less sugar than mango juice.
- Carrot juice has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.
- Carrot juice is a great source of potassium.
- Carrot juice is an excellent source of Vitamin A.
- Mango juice is a great source of Vitamin C.
USDA sources for nutritional information: Mango Juice (Mango nectar, canned) and Carrot Juice (Carrot juice, canned) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Mango juice and carrot juice contain similar amounts of calories - mango juice has 51 calories per 100 grams and carrot juice has 40 calories.
For macronutrient ratios, mango juice is lighter in protein, heavier in carbs and similar to carrot juice for fat. Mango juice has a macronutrient ratio of 1:98:1 and for carrot juice, 9:88:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Mango Juice | Carrot Juice | |
|---|---|---|
| Protein | 1% | 9% |
| Carbohydrates | 98% | 88% |
| Fat | 1% | 4% |
| Alcohol | ~ | ~ |
carbohydrates
Mango juice and carrot juice contain similar amounts of carbs - mango juice has 13.1g of total carbs per 100 grams and carrot juice has 9.3g of carbohydrates.
dietary fiber
Carrot juice has 167% more dietary fiber than mango juice - mango juice has 0.3g of dietary fiber per 100 grams and carrot juice has 0.8g of dietary fiber.
sugar
Carrot juice has 69% less sugar than mango juice - mango juice has 12.5g of sugar per 100 grams and carrot juice has 3.9g of sugar.
Protein
protein
Mango juice and carrot juice contain similar amounts of protein - mango juice has 0.11g of protein per 100 grams and carrot juice has 0.95g of protein.
Fat
saturated fat
Both mango juice and carrot juice are low in saturated fat - mango juice has 0.01g of saturated fat per 100 grams and carrot juice has 0.03g of saturated fat.
Vitamins
Vitamin C
Mango juice is a great source of Vitamin C and it has 79% more Vitamin C than carrot juice - mango juice has 15.2mg of Vitamin C per 100 grams and carrot juice has 8.5mg of Vitamin C.
Vitamin A
Carrot juice is an excellent source of Vitamin A and it has 26 times more Vitamin A than mango juice - mango juice has 35ug of Vitamin A per 100 grams and carrot juice has 956ug of Vitamin A.
Vitamin E
Mango juice and carrot juice contain similar amounts of Vitamin E - mango juice has 0.21mg of Vitamin E per 100 grams and carrot juice has 1.2mg of Vitamin E.
Vitamin K
Mango juice and carrot juice contain similar amounts of Vitamin K - mango juice has 0.8ug of Vitamin K per 100 grams and carrot juice has 15.5ug of Vitamin K.
The B Vitamins
Carrot juice has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6. Both mango juice and carrot juice contain significant amounts of folate.
| Mango Juice | Carrot Juice | |
|---|---|---|
| Thiamin | 0.003 MG | 0.092 MG |
| Riboflavin | 0.003 MG | 0.055 MG |
| Niacin | 0.08 MG | 0.386 MG |
| Pantothenic acid | 0.07 MG | 0.228 MG |
| Vitamin B6 | 0.015 MG | 0.217 MG |
| Folate | 7 UG | 4 UG |
Minerals
calcium
Mango juice and carrot juice contain similar amounts of calcium - mango juice has 17mg of calcium per 100 grams and carrot juice has 24mg of calcium.
iron
Mango juice and carrot juice contain similar amounts of iron - mango juice has 0.36mg of iron per 100 grams and carrot juice has 0.46mg of iron.
potassium
Carrot juice is a great source of potassium and it has 11 times more potassium than mango juice - mango juice has 24mg of potassium per 100 grams and carrot juice has 292mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Mango Juice | Carrot Juice | |
|---|---|---|
| beta-carotene | 402 UG | 9303 UG |
| alpha-carotene | ~ | 4342 UG |
| lycopene | ~ | 2 UG |
| lutein + zeaxanthin | ~ | 333 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both mango juice and carrot juice contain small amounts of alpha linoleic acid (ALA).
| Mango Juice | Carrot Juice | |
|---|---|---|
| alpha linoleic acid | 0.008 G | 0.009 G |
| Total | 0.008 G | 0.009 G |
omega 6s
Comparing omega-6 fatty acids, carrot juice has more linoleic acid than mango juice per 100 grams.
| Mango Juice | Carrot Juice | |
|---|---|---|
| linoleic acid | 0.003 G | 0.061 G |
| Total | 0.003 G | 0.061 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Mango Juice (Mango nectar, canned) and Carrot Juice (Carrot juice, canned) .
Mango Juice g
()
|
Daily Values (%) |
Carrot Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does mango juice or carrot juice contain more calories in 100 grams?Mango juice and carrot juice contain similar amounts of calories - mango juice has 51 calories in 100g and carrot juice has 40 calories.
Does mango juice or carrot juice have more carbohydrates?
By weight, mango juice and carrot juice contain similar amounts of carbs - mango juice has 13.1g of carbs for 100g and carrot juice has 9.3g of carbohydrates.