Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cashews
versus
red wine vinegar
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in cashews and red wine vinegar:
Cashew is high in calories and red wine vinegar has 97% less calories than cashew - cashew has 553 calories per 100 grams and red wine vinegar has 19 calories.
| Cashews | Red Wine Vinegar | |
|---|---|---|
| Protein | 13% | ~ |
| Carbohydrates | 21% | ~ |
| Fat | 67% | ~ |
| Alcohol | ~ | ~ |
Cashew is high in carbohydrates and red wine vinegar has 99% less carbohydrates than cashew - cashew has 30.2g of total carbs per 100 grams and red wine vinegar has 0.27g of carbohydrates.
Cashew is an excellent source of dietary fiber and it has more dietary fiber than red wine vinegar - cashew has 3.3g of dietary fiber per 100 grams and red wine vinegar does not contain significant amounts.
Red wine vinegar has less sugar than cashew - cashew has 5.9g of sugar per 100 grams and red wine vinegar does not contain significant amounts.
Cashew is an excellent source of protein and it has 454 times more protein than red wine vinegar - cashew has 18.2g of protein per 100 grams and red wine vinegar has 0.04g of protein.
Cashew is high in saturated fat and red wine vinegar has less saturated fat than cashew - cashew has 7.8g of saturated fat per 100 grams and red wine vinegar does not contain significant amounts.
Cashews and red wine vinegar contain similar amounts of Vitamin C - cashew has 0.5mg of Vitamin C per 100 grams and red wine vinegar has 0.5mg of Vitamin C.
Cashew has more Vitamin E than red wine vinegar - cashew has 0.9mg of Vitamin E per 100 grams and red wine vinegar does not contain significant amounts.
Cashew has more Vitamin K than red wine vinegar - cashew has 34.1ug of Vitamin K per 100 grams and red wine vinegar does not contain significant amounts.
Cashew has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Cashews | Red Wine Vinegar | |
|---|---|---|
| Thiamin | 0.423 MG | ~ |
| Riboflavin | 0.058 MG | ~ |
| Niacin | 1.062 MG | ~ |
| Pantothenic acid | 0.864 MG | ~ |
| Vitamin B6 | 0.417 MG | ~ |
| Folate | 25 UG | ~ |
Cashew has signficantly more calcium than red wine vinegar - cashew has 37mg of calcium per 100 grams and red wine vinegar has 6mg of calcium.
Cashew is an excellent source of iron and it has 13 times more iron than red wine vinegar - cashew has 6.7mg of iron per 100 grams and red wine vinegar has 0.45mg of iron.
Cashew is an excellent source of potassium and it has 15 times more potassium than red wine vinegar - cashew has 660mg of potassium per 100 grams and red wine vinegar has 39mg of potassium.
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Cashews (Nuts, cashew nuts, raw) and Red Wine Vinegar (Vinegar, red wine) .
Cashews g
()
|
Daily Values (%) |
Red Wine Vinegar g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||