Chardonnay vs. Eggplant
Nutrition comparison of Chardonnay and Eggplant
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chardonnay
versus
eggplant
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chardonnay and eggplant:
- Eggplant has 70% less calories than chardonnay.
- Eggplant has more thiamin, riboflavin, niacin, pantothenic acid and folate.
- Eggplant is a great source of dietary fiber and potassium.
USDA sources for nutritional information: Chardonnay (Alcoholic beverage, wine, table, white, Chardonnay) and Eggplant (Eggplant, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Eggplant has 70% less calories than chardonnay - eggplant has 25 calories per 100 grams and chardonnay has 84 calories.
| Chardonnay | Eggplant | |
|---|---|---|
| Protein | ~ | 14% |
| Carbohydrates | 10% | 82% |
| Fat | ~ | 4% |
| Alcohol | 90% | ~ |
carbohydrates
Eggplant and chardonnay contain similar amounts of carbs - eggplant has 5.9g of total carbs per 100 grams and chardonnay has 2.2g of carbohydrates.
dietary fiber
Eggplant is a great source of dietary fiber and it has more dietary fiber than chardonnay - eggplant has 3g of dietary fiber per 100 grams and chardonnay does not contain significant amounts.
sugar
Eggplant and chardonnay contain similar amounts of sugar - eggplant has 3.5g of sugar per 100 grams and chardonnay has 0.96g of sugar.
Protein
protein
Eggplant and chardonnay contain similar amounts of protein - eggplant has 0.98g of protein per 100 grams and chardonnay has 0.07g of protein.
Fat
saturated fat
Both eggplant and chardonnay are low in saturated fat - eggplant has 0.03g of saturated fat per 100 grams and chardonnay does not contain significant amounts.
Vitamins
Vitamin C
Eggplant has more Vitamin C than chardonnay - eggplant has 2.2mg of Vitamin C per 100 grams and chardonnay does not contain significant amounts.
Vitamin A
Eggplant and chardonnay contain similar amounts of Vitamin A - eggplant has 1ug of Vitamin A per 100 grams and chardonnay does not contain significant amounts.
Vitamin E
Eggplant and chardonnay contain similar amounts of Vitamin E - eggplant has 0.3mg of Vitamin E per 100 grams and chardonnay does not contain significant amounts.
Vitamin K
Eggplant and chardonnay contain similar amounts of Vitamin K - eggplant has 3.5ug of Vitamin K per 100 grams and chardonnay does not contain significant amounts.
The B Vitamins
Eggplant has more thiamin, riboflavin, niacin, pantothenic acid and folate. Both chardonnay and eggplant contain significant amounts of Vitamin B6.
| Chardonnay | Eggplant | |
|---|---|---|
| Thiamin | 0.005 MG | 0.039 MG |
| Riboflavin | 0.015 MG | 0.037 MG |
| Niacin | 0.108 MG | 0.649 MG |
| Pantothenic acid | 0.045 MG | 0.281 MG |
| Vitamin B6 | 0.05 MG | 0.084 MG |
| Folate | 1 UG | 22 UG |
Minerals
calcium
Eggplant and chardonnay contain similar amounts of calcium - eggplant has 9mg of calcium per 100 grams and chardonnay has 9mg of calcium.
iron
Eggplant and chardonnay contain similar amounts of iron - eggplant has 0.23mg of iron per 100 grams and chardonnay has 0.27mg of iron.
potassium
Eggplant is a great source of potassium and it has 223% more potassium than chardonnay - eggplant has 229mg of potassium per 100 grams and chardonnay has 71mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chardonnay (Alcoholic beverage, wine, table, white, Chardonnay) and Eggplant (Eggplant, raw) .
Chardonnay g
()
|
Daily Values (%) |
Eggplant g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does eggplant or chardonnay contain more calories in 100 grams?Eggplant has 70% less calories than chardonnay - eggplant has 25 calories in 100g and chardonnay has 84 calories.
Does eggplant or chardonnay have more carbohydrates?
By weight, eggplant and chardonnay contain similar amounts of carbs - eggplant has 5.9g of carbs for 100g and chardonnay has 2.2g of carbohydrates.