Acai Berry Juice vs. Chicken Breast
Nutrition comparison of Acai Berry Juice and Cooked Chicken Breast
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
acai berry juice
versus
cooked
chicken breast
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in acai berry juice and chicken breast:
- Acai berry juice is an excellent source of Vitamin A, Vitamin C and Vitamin E.
- Chicken breast has more riboflavin, however, acai berry juice contains more pantothenic acid.
- Chicken breast is a great source of potassium.
- Chicken breast is an excellent source of protein.
USDA sources for nutritional information: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chicken breast is high in calories and acai berry juice has 62% less calories than chicken breast - chicken breast has 165 calories per 100 grams and acai berry juice has 62 calories.
For macronutrient ratios, acai berry juice is much lighter in protein, much heavier in carbs and lighter in fat compared to chicken breast per calorie. Acai berry juice has a macronutrient ratio of 5:83:12 and for chicken breast, 79:0:21 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Acai Berry Juice | Chicken Breast | |
|---|---|---|
| Protein | 5% | 79% |
| Carbohydrates | 83% | ~ |
| Fat | 12% | 21% |
| Alcohol | ~ | ~ |
carbohydrates
Chicken breast has less carbohydrates than acai berry juice - acai berry juice has 12.8g of total carbs per 100 grams and chicken breast does not contain significant amounts.
dietary fiber
Acai berry juice has more dietary fiber than chicken breast - acai berry juice has 1.2g of dietary fiber per 100 grams and chicken breast does not contain significant amounts.
sugar
Chicken breast has less sugar than acai berry juice - acai berry juice has 11.1g of sugar per 100 grams and chicken breast does not contain significant amounts.
Protein
protein
Chicken breast is an excellent source of protein and it has 36 times more protein than acai berry juice - chicken breast has 31g of protein per 100 grams and acai berry juice has 0.83g of protein.
Fat
saturated fat
Acai berry juice has less saturated fat than chicken breast - chicken breast has 1g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.
cholesterol
Acai berry juice has less cholesterol than chicken breast - chicken breast has 85mg of cholesterol per 100 grams and acai berry juice does not contain significant amounts.
Vitamins
Vitamin C
Acai berry juice is an excellent source of Vitamin C and it has more Vitamin C than chicken breast - acai berry juice has 42.1mg of Vitamin C per 100 grams and chicken breast does not contain significant amounts.
Vitamin A
Acai berry juice is an excellent source of Vitamin A and it has 79 times more Vitamin A than chicken breast - chicken breast has 6ug of Vitamin A per 100 grams and acai berry juice has 485ug of Vitamin A.
Vitamin D
Chicken breast has more Vitamin D than acai berry juice - chicken breast has 5iu of Vitamin D per 100 grams and acai berry juice does not contain significant amounts.
Vitamin E
Acai berry juice is an excellent source of Vitamin E and it has 40 times more Vitamin E than chicken breast - chicken breast has 0.27mg of Vitamin E per 100 grams and acai berry juice has 11.1mg of Vitamin E.
Vitamin K
Chicken breast and acai berry juice contain similar amounts of Vitamin K - chicken breast has 0.3ug of Vitamin K per 100 grams and acai berry juice has 16.7ug of Vitamin K.
The B Vitamins
Chicken breast has more riboflavin, however, acai berry juice contains more pantothenic acid. Both acai berry juice and chicken breast contain significant amounts of thiamin, niacin, Vitamin B6, folate and Vitamin B12.
| Acai Berry Juice | Chicken Breast | |
|---|---|---|
| Thiamin | 0.03 MG | 0.07 MG |
| Riboflavin | 0.04 MG | 0.114 MG |
| Niacin | 9.06 MG | 13.712 MG |
| Pantothenic acid | 3.333 MG | 0.965 MG |
| Vitamin B6 | 1.1 MG | 0.6 MG |
| Folate | 4 UG | 4 UG |
| Vitamin B12 | 0.4 UG | 0.34 UG |
Minerals
calcium
Chicken breast and acai berry juice contain similar amounts of calcium - chicken breast has 15mg of calcium per 100 grams and acai berry juice has 19mg of calcium.
iron
Chicken breast has 550% more iron than acai berry juice - chicken breast has 1mg of iron per 100 grams and acai berry juice has 0.16mg of iron.
potassium
Chicken breast is a great source of potassium and it has 97% more potassium than acai berry juice - chicken breast has 256mg of potassium per 100 grams and acai berry juice has 130mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) .
Acai Berry Juice g
()
|
Daily Values (%) |
Cooked Chicken Breast g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chicken breast or acai berry juice contain more calories in 100 grams?Chicken breast is high in calories and acai berry juice has 60% less calories than chicken breast - chicken breast has 165 calories in 100g and acai berry juice has 62 calories.
Is chicken breast or acai berry juice better for protein?
Chicken breast is a fantastic source of protein and it has 36 times more protein than acai berry juice - chicken breast has 31g of protein per 100 grams and acai berry juice has 0.83g of protein.
Does acai berry juice or chicken breast have more carbohydrates?
By weight, chicken breast has fewer carbohydrates than acai berry juice - acai berry juice has 12.8g of carbs for 100g and chicken breast has no carbs..