Chickpeas vs. Carrot Juice
Nutrition comparison of Cooked Chickpeas and Carrot Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
chickpeas
versus
carrot juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chickpeas and carrot juice:
- Both carrot juice and chickpeas are high in potassium.
- Carrot juice has 66% less carbohydrates than chickpea.
- Carrot juice is an excellent source of Vitamin A.
- Chickpea has more folate.
- Chickpea is a great source of calcium, iron and protein.
- Chickpea is an excellent source of dietary fiber.
USDA sources for nutritional information: Chickpeas (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) and Carrot Juice (Carrot juice, canned) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chickpea is high in calories and carrot juice has 76% less calories than chickpea - carrot juice has 40 calories per 100 grams and chickpea has 164 calories.
For macronutrient ratios, chickpeas is heavier in protein, much lighter in carbs and heavier in fat compared to carrot juice per calorie. Chickpeas has a macronutrient ratio of 21:65:14 and for carrot juice, 9:88:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Chickpeas | Carrot Juice | |
|---|---|---|
| Protein | 21% | 9% |
| Carbohydrates | 65% | 88% |
| Fat | 14% | 4% |
| Alcohol | ~ | ~ |
carbohydrates
Carrot juice has 66% less carbohydrates than chickpea - carrot juice has 9.3g of total carbs per 100 grams and chickpea has 27.4g of carbohydrates.
dietary fiber
Chickpea is an excellent source of dietary fiber and it has 850% more dietary fiber than carrot juice - carrot juice has 0.8g of dietary fiber per 100 grams and chickpea has 7.6g of dietary fiber.
sugar
Carrot juice and chickpeas contain similar amounts of sugar - carrot juice has 3.9g of sugar per 100 grams and chickpea has 4.8g of sugar.
Protein
protein
Chickpea is a great source of protein and it has 833% more protein than carrot juice - carrot juice has 0.95g of protein per 100 grams and chickpea has 8.9g of protein.
Fat
saturated fat
Both carrot juice and chickpeas are low in saturated fat - carrot juice has 0.03g of saturated fat per 100 grams and chickpea has 0.27g of saturated fat.
Vitamins
Vitamin C
Carrot juice has 554% more Vitamin C than chickpea - carrot juice has 8.5mg of Vitamin C per 100 grams and chickpea has 1.3mg of Vitamin C.
Vitamin A
Carrot juice is an excellent source of Vitamin A and it has 955 times more Vitamin A than chickpea - carrot juice has 956ug of Vitamin A per 100 grams and chickpea has 1ug of Vitamin A.
Vitamin E
Carrot juice and chickpeas contain similar amounts of Vitamin E - carrot juice has 1.2mg of Vitamin E per 100 grams and chickpea has 0.35mg of Vitamin E.
Vitamin K
Carrot juice and chickpeas contain similar amounts of Vitamin K - carrot juice has 15.5ug of Vitamin K per 100 grams and chickpea has 4ug of Vitamin K.
The B Vitamins
Chickpea has more folate. Both chickpeas and carrot juice contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.
| Chickpeas | Carrot Juice | |
|---|---|---|
| Thiamin | 0.116 MG | 0.092 MG |
| Riboflavin | 0.063 MG | 0.055 MG |
| Niacin | 0.526 MG | 0.386 MG |
| Pantothenic acid | 0.286 MG | 0.228 MG |
| Vitamin B6 | 0.139 MG | 0.217 MG |
| Folate | 172 UG | 4 UG |
Minerals
calcium
Chickpea is a great source of calcium and it has 104% more calcium than carrot juice - carrot juice has 24mg of calcium per 100 grams and chickpea has 49mg of calcium.
iron
Chickpea is a great source of iron and it has 528% more iron than carrot juice - carrot juice has 0.46mg of iron per 100 grams and chickpea has 2.9mg of iron.
potassium
Both carrot juice and chickpeas are high in potassium. Carrot juice is very similar to chickpea for potassium - carrot juice has 292mg of potassium per 100 grams and chickpea has 291mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Chickpeas | Carrot Juice | |
|---|---|---|
| beta-carotene | 16 UG | 9303 UG |
| alpha-carotene | ~ | 4342 UG |
| lycopene | ~ | 2 UG |
| lutein + zeaxanthin | ~ | 333 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, chickpea has more alpha linoleic acid (ALA) than carrot juice per 100 grams.
| Chickpeas | Carrot Juice | |
|---|---|---|
| alpha linoleic acid | 0.043 G | 0.009 G |
| Total | 0.043 G | 0.009 G |
omega 6s
Comparing omega-6 fatty acids, chickpea has more linoleic acid than carrot juice per 100 grams.
| Chickpeas | Carrot Juice | |
|---|---|---|
| linoleic acid | 1.113 G | 0.061 G |
| Total | 1.113 G | 0.061 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chickpeas (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) and Carrot Juice (Carrot juice, canned) .
Cooked Chickpeas g
()
|
Daily Values (%) |
Carrot Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does carrot juice or chickpeas contain more calories in 100 grams?Chickpea is high in calories and carrot juice has 80% less calories than chickpea - carrot juice has 40 calories in 100g and chickpea has 164 calories.
Does carrot juice or chickpeas have more carbohydrates?
By weight, carrot juice has 70% fewer carbohydrates than chickpea - carrot juice has 9.3g of carbs for 100g and chickpea has 27.4g of carbohydrates.
Does carrot juice or chickpeas contain more potassium?
Both carrot juice and chickpeas are high in potassium. Carrot juice is very similar to chickpea for potassium - carrot juice has 292mg of potassium in 100 grams and chickpea has 291mg of potassium.