Pork vs. Chocolate Hazelnut Spread
Nutrition comparison of Cooked Pork and Chocolate Hazelnut Spread
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
pork
versus
chocolate hazelnut spread
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in pork and chocolate hazelnut spread:
- Both pork and chocolate hazelnut spread are high in calories, potassium and saturated fat.
- Chocolate hazelnut spread is an excellent source of calcium, dietary fiber and iron.
- Pork has more thiamin, niacin, Vitamin B6 and Vitamin B12.
- Pork is an excellent source of protein.
USDA sources for nutritional information: Pork (Pork, fresh, ground, cooked) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both pork and chocolate hazelnut spread are high in calories. Chocolate hazelnut spread has 81% more calories than pork - pork has 297 calories per 100 grams and chocolate hazelnut spread has 539 calories.
For macronutrient ratios, pork is much heavier in protein, much lighter in carbs and heavier in fat compared to chocolate hazelnut spread per calorie. Pork has a macronutrient ratio of 36:0:65 and for chocolate hazelnut spread, 4:46:50 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Pork | Chocolate Hazelnut Spread | |
|---|---|---|
| Protein | 36% | 4% |
| Carbohydrates | ~ | 46% |
| Fat | 65% | 50% |
| Alcohol | ~ | ~ |
carbohydrates
Chocolate hazelnut spread is high in carbohydrates and pork has less carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of total carbs per 100 grams and pork does not contain significant amounts.
dietary fiber
Chocolate hazelnut spread is an excellent source of dietary fiber and it has more dietary fiber than pork - chocolate hazelnut spread has 5.4g of dietary fiber per 100 grams and pork does not contain significant amounts.
sugar
Chocolate hazelnut spread is high in sugar and pork has less sugar than chocolate hazelnut spread - chocolate hazelnut spread has 54.1g of sugar per 100 grams and pork does not contain significant amounts.
Protein
protein
Pork is an excellent source of protein and it has 375% more protein than chocolate hazelnut spread - pork has 25.7g of protein per 100 grams and chocolate hazelnut spread has 5.4g of protein.
Fat
saturated fat
Both pork and chocolate hazelnut spread are high in saturated fat. Chocolate hazelnut spread has 268% more saturated fat than pork - pork has 7.7g of saturated fat per 100 grams and chocolate hazelnut spread has 28.4g of saturated fat.
cholesterol
Chocolate hazelnut spread has less cholesterol than pork - pork has 94mg of cholesterol per 100 grams and chocolate hazelnut spread does not contain significant amounts.
Vitamins
Vitamin C
Pork has more Vitamin C than chocolate hazelnut spread - pork has 0.7mg of Vitamin C per 100 grams and chocolate hazelnut spread does not contain significant amounts.
Vitamin A
Pork and chocolate hazelnut spread contain similar amounts of Vitamin A - pork has 2ug of Vitamin A per 100 grams and chocolate hazelnut spread has 1ug of Vitamin A.
Vitamin D
Pork has more Vitamin D than chocolate hazelnut spread - pork has 21iu of Vitamin D per 100 grams and chocolate hazelnut spread does not contain significant amounts.
Vitamin E
Chocolate hazelnut spread has 22 times more Vitamin E than pork - pork has 0.21mg of Vitamin E per 100 grams and chocolate hazelnut spread has 5mg of Vitamin E.
Vitamin K
Chocolate hazelnut spread and pork contain similar amounts of Vitamin K - chocolate hazelnut spread has 1.9ug of Vitamin K per 100 grams and pork does not contain significant amounts.
The B Vitamins
Pork has more thiamin, niacin, Vitamin B6 and Vitamin B12. Both pork and chocolate hazelnut spread contain significant amounts of riboflavin, pantothenic acid and folate.
| Pork | Chocolate Hazelnut Spread | |
|---|---|---|
| Thiamin | 0.706 MG | 0.085 MG |
| Riboflavin | 0.22 MG | 0.17 MG |
| Niacin | 4.206 MG | 0.427 MG |
| Pantothenic acid | 0.52 MG | 0.357 MG |
| Vitamin B6 | 0.391 MG | 0.082 MG |
| Folate | 6 UG | 14 UG |
| Vitamin B12 | 0.54 UG | 0.27 UG |
Minerals
calcium
Chocolate hazelnut spread is an excellent source of calcium and it has 391% more calcium than pork - pork has 22mg of calcium per 100 grams and chocolate hazelnut spread has 108mg of calcium.
iron
Chocolate hazelnut spread is an excellent source of iron and it has 240% more iron than pork - pork has 1.3mg of iron per 100 grams and chocolate hazelnut spread has 4.4mg of iron.
potassium
Both pork and chocolate hazelnut spread are high in potassium. Chocolate hazelnut spread has 12% more potassium than pork - pork has 362mg of potassium per 100 grams and chocolate hazelnut spread has 407mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, pork has more linoleic acid than chocolate hazelnut spread per 100 grams.
| Pork | Chocolate Hazelnut Spread | |
|---|---|---|
| linoleic acid | 1.64 G | ~ |
| other omega 6 | ~ | 1.877 G |
| Total | 1.64 G | 1.877 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Pork (Pork, fresh, ground, cooked) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) .
Cooked Pork g
()
|
Daily Values (%) |
Chocolate Hazelnut Spread g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pork or chocolate hazelnut spread contain more calories in 100 grams?Both pork and chocolate hazelnut spread are high in calories. Chocolate hazelnut spread has 80% more calories than pork - pork has 297 calories in 100g and chocolate hazelnut spread has 539 calories.
Is pork or chocolate hazelnut spread better for protein?
Pork is a fantastic source of protein and it has 380% more protein than chocolate hazelnut spread - pork has 25.7g of protein per 100 grams and chocolate hazelnut spread has 5.4g of protein.
Does chocolate hazelnut spread or pork have more carbohydrates?
By weight, chocolate hazelnut spread is high in carbohydrates and pork has fewer carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of carbs for 100g and pork has no carbs..
Does pork or chocolate hazelnut spread contain more calcium?
Chocolate hazelnut spread is a rich source of calcium and it has 390% more calcium than pork - pork has 22mg of calcium in 100 grams and chocolate hazelnut spread has 108mg of calcium.
Does pork or chocolate hazelnut spread contain more iron?
Chocolate hazelnut spread is an abundant source of iron and it has 240% more iron than pork - pork has 1.3mg of iron in 100 grams and chocolate hazelnut spread has 4.4mg of iron.
Does pork or chocolate hazelnut spread contain more potassium?
Both pork and chocolate hazelnut spread are high in potassium. Chocolate hazelnut spread has 10% more potassium than pork - pork has 362mg of potassium in 100 grams and chocolate hazelnut spread has 407mg of potassium.