Chanterelle Mushroom vs. Cilantro
Nutrition comparison of Chanterelle Mushroom and Cilantro
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chanterelle mushroom
versus
cilantro
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chanterelle mushroom and cilantro:
- Both chanterelle mushroom and cilantro are high in dietary fiber and potassium.
- Chanterelle mushroom is an excellent source of Vitamin D and iron.
- Cilantro has more thiamin, Vitamin B6 and folate, however, chanterelle mushroom contains more niacin.
- Cilantro is an excellent source of Vitamin A, Vitamin C, Vitamin K and calcium.
USDA sources for nutritional information: Chanterelle Mushroom (Mushrooms, Chanterelle, raw) and Cilantro (Coriander (cilantro) leaves, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chanterelle mushroom and cilantro contain similar amounts of calories - chanterelle mushroom has 32 calories per 100 grams and cilantro has 23 calories.
For macronutrient ratios, chanterelle mushroom is lighter in protein, heavier in carbs and lighter in fat compared to cilantro per calorie. Chanterelle mushroom has a macronutrient ratio of 16:72:13 and for cilantro, 27:53:20 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Chanterelle Mushroom | Cilantro | |
|---|---|---|
| Protein | 16% | 27% |
| Carbohydrates | 72% | 53% |
| Fat | 13% | 20% |
| Alcohol | ~ | ~ |
carbohydrates
Chanterelle mushroom and cilantro contain similar amounts of carbs - chanterelle mushroom has 6.9g of total carbs per 100 grams and cilantro has 3.7g of carbohydrates.
dietary fiber
Both chanterelle mushroom and cilantro are high in dietary fiber. Chanterelle mushroom has 36% more dietary fiber than cilantro - chanterelle mushroom has 3.8g of dietary fiber per 100 grams and cilantro has 2.8g of dietary fiber.
sugar
Chanterelle mushroom and cilantro contain similar amounts of sugar - chanterelle mushroom has 1.2g of sugar per 100 grams and cilantro has 0.87g of sugar.
Protein
protein
Chanterelle mushroom and cilantro contain similar amounts of protein - chanterelle mushroom has 1.5g of protein per 100 grams and cilantro has 2.1g of protein.
Fat
saturated fat
Both cilantro and chanterelle mushroom are low in saturated fat - cilantro has 0.01g of saturated fat per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamins
Vitamin C
Cilantro is an excellent source of Vitamin C and it has more Vitamin C than chanterelle mushroom - cilantro has 27mg of Vitamin C per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin A
Cilantro is an excellent source of Vitamin A and it has more Vitamin A than chanterelle mushroom - cilantro has 337ug of Vitamin A per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin D
Chanterelle mushroom is an excellent source of Vitamin D and it has more Vitamin D than cilantro - chanterelle mushroom has 212iu of Vitamin D per 100 grams and cilantro does not contain significant amounts.
Vitamin E
Cilantro has more Vitamin E than chanterelle mushroom - cilantro has 2.5mg of Vitamin E per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin K
Cilantro is an excellent source of Vitamin K and it has more Vitamin K than chanterelle mushroom - cilantro has 310ug of Vitamin K per 100 grams and chanterelle mushroom does not contain significant amounts.
The B Vitamins
Cilantro has more thiamin, Vitamin B6 and folate, however, chanterelle mushroom contains more niacin. Both chanterelle mushroom and cilantro contain significant amounts of riboflavin and pantothenic acid.
| Chanterelle Mushroom | Cilantro | |
|---|---|---|
| Thiamin | 0.015 MG | 0.067 MG |
| Riboflavin | 0.215 MG | 0.162 MG |
| Niacin | 4.085 MG | 1.114 MG |
| Pantothenic acid | 1.075 MG | 0.57 MG |
| Vitamin B6 | 0.044 MG | 0.149 MG |
| Folate | 2 UG | 62 UG |
Minerals
calcium
Cilantro is an excellent source of calcium and it has 347% more calcium than chanterelle mushroom - chanterelle mushroom has 15mg of calcium per 100 grams and cilantro has 67mg of calcium.
iron
Chanterelle mushroom is an excellent source of iron and it has 96% more iron than cilantro - chanterelle mushroom has 3.5mg of iron per 100 grams and cilantro has 1.8mg of iron.
potassium
Both chanterelle mushroom and cilantro are high in potassium. Chanterelle mushroom is very similar to chanterelle mushroom for potassium - chanterelle mushroom has 506mg of potassium per 100 grams and cilantro has 521mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chanterelle Mushroom (Mushrooms, Chanterelle, raw) and Cilantro (Coriander (cilantro) leaves, raw) .
Chanterelle Mushroom g
()
|
Daily Values (%) |
Cilantro g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
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5% | Vitamin C | 5% |
|
MG % | |
| IU % |
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5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
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MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
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MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
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UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
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G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
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UG % | |
| MG % |
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5% | choline | 5% |
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MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
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MG % | |
| UG % |
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5% | fluoride | 5% |
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UG % | |
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5% | iodine | 5% |
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UG % | |
| MG % |
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5% | manganese | 5% |
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MG % | |
| UG % |
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5% | molybdenum | 5% |
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| MG % |
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5% | phosphorus | 5% |
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MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chanterelle mushroom or cilantro contain more calories in 100 grams?Chanterelle mushroom and cilantro contain similar amounts of calories - chanterelle mushroom has 32 calories in 100g and cilantro has 23 calories.
Does chanterelle mushroom or cilantro have more carbohydrates?
By weight, chanterelle mushroom and cilantro contain similar amounts of carbs - chanterelle mushroom has 6.9g of carbs for 100g and cilantro has 3.7g of carbohydrates.
Does chanterelle mushroom or cilantro contain more calcium?
Cilantro is a rich source of calcium and it has 350% more calcium than chanterelle mushroom - chanterelle mushroom has 15mg of calcium in 100 grams and cilantro has 67mg of calcium.
Does chanterelle mushroom or cilantro contain more iron?
Chanterelle mushroom is an abundant source of iron and it has 100% more iron than cilantro - chanterelle mushroom has 3.5mg of iron in 100 grams and cilantro has 1.8mg of iron.
Does chanterelle mushroom or cilantro contain more potassium?
Both chanterelle mushroom and cilantro are high in potassium. Chanterelle mushroom is very similar to chanterelle mushroom for potassium - chanterelle mushroom has 506mg of potassium in 100 grams and cilantro has 521mg of potassium.