Almond Milk vs. Crab Meat
Nutrition comparison of Almond Milk and Crab Meat
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
almond milk
versus
crab meat
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in almond milk and crab meat:
- Both crab meat and almond milk are high in calcium.
- Almond milk has 4.5 times less calories than crab meat.
- Crab meat has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Crab meat is a great source of potassium.
- Crab meat is an excellent source of protein.
USDA sources for nutritional information: Almond Milk (Beverages, almond milk, unsweetened, shelf stable) and Crab Meat (Crustaceans, crab, blue, canned) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Almond milk has 4.5 times less calories than crab meat - crab meat has 83 calories per 100 grams and almond milk has 15 calories.
For macronutrient ratios, almond milk is much lighter in protein, much heavier in carbs and much heavier in fat compared to crab meat per calorie. Almond milk has a macronutrient ratio of 10:34:56 and for crab meat, 92:0:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Almond Milk | Crab Meat | |
|---|---|---|
| Protein | 10% | 92% |
| Carbohydrates | 34% | ~ |
| Fat | 56% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Both almond milk and crab meat are low in carbohydrates - almond milk has 1.3g of total carbs per 100 grams and crab meat does not contain significant amounts.
dietary fiber
Almond milk has more dietary fiber than crab meat - almond milk has 0.2g of dietary fiber per 100 grams and crab meat does not contain significant amounts.
sugar
Almond milk and crab meat contain similar amounts of sugar - almond milk has 0.81g of sugar per 100 grams and crab meat does not contain significant amounts.
Protein
protein
Crab meat is an excellent source of protein and it has 43 times more protein than almond milk - crab meat has 17.9g of protein per 100 grams and almond milk has 0.4g of protein.
Fat
saturated fat
Both crab meat and almond milk are low in saturated fat - crab meat has 0.2g of saturated fat per 100 grams and almond milk has 0.08g of saturated fat.
trans fat
Both crab meat and almond milk are low in trans fat - crab meat has 0.01g of trans fat per 100 grams and almond milk does not contain significant amounts.
cholesterol
Almond milk has less cholesterol than crab meat - crab meat has 97mg of cholesterol per 100 grams and almond milk does not contain significant amounts.
Vitamins
Vitamin C
Crab meat has more Vitamin C than almond milk - crab meat has 3.3mg of Vitamin C per 100 grams and almond milk does not contain significant amounts.
Vitamin A
Crab meat and almond milk contain similar amounts of Vitamin A - crab meat has 1ug of Vitamin A per 100 grams and almond milk does not contain significant amounts.
Vitamin D
Almond milk has more Vitamin D than crab meat - almond milk has 41iu of Vitamin D per 100 grams and crab meat does not contain significant amounts.
Vitamin E
Almond milk has 244% more Vitamin E than crab meat - crab meat has 1.8mg of Vitamin E per 100 grams and almond milk has 6.3mg of Vitamin E.
Vitamin K
Crab meat and almond milk contain similar amounts of Vitamin K - crab meat has 0.3ug of Vitamin K per 100 grams and almond milk does not contain significant amounts.
The B Vitamins
Crab meat has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Almond Milk | Crab Meat | |
|---|---|---|
| Thiamin | ~ | 0.023 MG |
| Riboflavin | 0.01 MG | 0.093 MG |
| Niacin | 0.07 MG | 2.747 MG |
| Pantothenic acid | 0.01 MG | 0.997 MG |
| Vitamin B6 | ~ | 0.156 MG |
| Folate | 1 UG | 51 UG |
| Vitamin B12 | ~ | 3.33 UG |
Minerals
calcium
Both crab meat and almond milk are high in calcium. Almond milk has 102% more calcium than crab meat - crab meat has 91mg of calcium per 100 grams and almond milk has 184mg of calcium.
iron
Crab meat and almond milk contain similar amounts of iron - crab meat has 0.5mg of iron per 100 grams and almond milk has 0.28mg of iron.
potassium
Crab meat is a great source of potassium and it has 287% more potassium than almond milk - crab meat has 259mg of potassium per 100 grams and almond milk has 67mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, almond milk has more linoleic acid than crab meat per 100 grams.
| Almond Milk | Crab Meat | |
|---|---|---|
| other omega 6 | ~ | 0.005 G |
| linoleic acid | 0.252 G | 0.02 G |
| Total | 0.252 G | 0.025 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Almond Milk (Beverages, almond milk, unsweetened, shelf stable) and Crab Meat (Crustaceans, crab, blue, canned) .
Almond Milk g
()
|
Daily Values (%) |
Crab Meat g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does crab meat or almond milk contain more calories in 100 grams?Almond milk has 4.5 times less calories than crab meat - crab meat has 83 calories in 100g and almond milk has 15 calories.
Is crab meat or almond milk better for protein?
Crab meat is a fantastic source of protein and it has 43 times more protein than almond milk - crab meat has 17.9g of protein per 100 grams and almond milk has 0.4g of protein.
Does almond milk or crab meat have more carbohydrates?
By weight, both almond milk and crab meat are low in carbohydrates - almond milk has 1.3g of carbs for 100g and crab meat has no carbs..
Does crab meat or almond milk contain more calcium?
Both crab meat and almond milk are high in calcium. Almond milk has 100% more calcium than crab meat - crab meat has 91mg of calcium in 100 grams and almond milk has 184mg of calcium.