Rice Milk vs. Eggplant
Nutrition comparison of Rice Milk and Eggplant
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
rice milk
versus
eggplant
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in rice milk and eggplant:
- Eggplant is a great source of dietary fiber and potassium.
- Rice milk has more riboflavin and Vitamin B12, however, eggplant contains more folate.
- Rice milk is an excellent source of calcium.
USDA sources for nutritional information: Rice Milk (Beverages, rice milk, unsweetened) and Eggplant (Eggplant, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Eggplant has 47% less calories than rice milk - eggplant has 25 calories per 100 grams and rice milk has 47 calories.
For macronutrient ratios, rice milk is lighter in protein, heavier in fat and similar to eggplant for carbs. Rice milk has a macronutrient ratio of 3:79:19 and for eggplant, 14:82:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Rice Milk | Eggplant | |
|---|---|---|
| Protein | 3% | 14% |
| Carbohydrates | 79% | 82% |
| Fat | 19% | 4% |
| Alcohol | ~ | ~ |
carbohydrates
Eggplant and rice milk contain similar amounts of carbs - eggplant has 5.9g of total carbs per 100 grams and rice milk has 9.2g of carbohydrates.
dietary fiber
Eggplant is a great source of dietary fiber and it has 900% more dietary fiber than rice milk - eggplant has 3g of dietary fiber per 100 grams and rice milk has 0.3g of dietary fiber.
sugar
Eggplant and rice milk contain similar amounts of sugar - eggplant has 3.5g of sugar per 100 grams and rice milk has 5.3g of sugar.
Protein
protein
Eggplant and rice milk contain similar amounts of protein - eggplant has 0.98g of protein per 100 grams and rice milk has 0.28g of protein.
Fat
saturated fat
Both eggplant and rice milk are low in saturated fat - eggplant has 0.03g of saturated fat per 100 grams and rice milk does not contain significant amounts.
Vitamins
Vitamin C
Eggplant has more Vitamin C than rice milk - eggplant has 2.2mg of Vitamin C per 100 grams and rice milk does not contain significant amounts.
Vitamin A
Rice milk has 62 times more Vitamin A than eggplant - eggplant has 1ug of Vitamin A per 100 grams and rice milk has 63ug of Vitamin A.
Vitamin D
Rice milk has more Vitamin D than eggplant - rice milk has 42iu of Vitamin D per 100 grams and eggplant does not contain significant amounts.
Vitamin E
Eggplant and rice milk contain similar amounts of Vitamin E - eggplant has 0.3mg of Vitamin E per 100 grams and rice milk has 0.47mg of Vitamin E.
Vitamin K
Eggplant and rice milk contain similar amounts of Vitamin K - eggplant has 3.5ug of Vitamin K per 100 grams and rice milk has 0.2ug of Vitamin K.
The B Vitamins
Rice milk has more riboflavin and Vitamin B12, however, eggplant contains more folate. Both rice milk and eggplant contain significant amounts of thiamin, niacin, pantothenic acid and Vitamin B6.
| Rice Milk | Eggplant | |
|---|---|---|
| Thiamin | 0.027 MG | 0.039 MG |
| Riboflavin | 0.142 MG | 0.037 MG |
| Niacin | 0.39 MG | 0.649 MG |
| Pantothenic acid | 0.146 MG | 0.281 MG |
| Vitamin B6 | 0.039 MG | 0.084 MG |
| Folate | 2 UG | 22 UG |
| Vitamin B12 | 0.63 UG | ~ |
Minerals
calcium
Rice milk is an excellent source of calcium and it has 12 times more calcium than eggplant - eggplant has 9mg of calcium per 100 grams and rice milk has 118mg of calcium.
iron
Eggplant and rice milk contain similar amounts of iron - eggplant has 0.23mg of iron per 100 grams and rice milk has 0.2mg of iron.
potassium
Eggplant is a great source of potassium and it has 748% more potassium than rice milk - eggplant has 229mg of potassium per 100 grams and rice milk has 27mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both rice milk and eggplant contain significant amounts of alpha linoleic acid (ALA).
| Rice Milk | Eggplant | |
|---|---|---|
| alpha linoleic acid | 0.008 G | 0.013 G |
| Total | 0.008 G | 0.013 G |
omega 6s
Comparing omega-6 fatty acids, rice milk has more linoleic acid than eggplant per 100 grams.
| Rice Milk | Eggplant | |
|---|---|---|
| linoleic acid | 0.305 G | 0.063 G |
| Total | 0.305 G | 0.063 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Rice Milk g
()
|
Daily Values (%) |
Eggplant g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does eggplant or rice milk contain more calories in 100 grams?Eggplant has 50% less calories than rice milk - eggplant has 25 calories in 100g and rice milk has 47 calories.
Does eggplant or rice milk have more carbohydrates?
By weight, eggplant and rice milk contain similar amounts of carbs - eggplant has 5.9g of carbs for 100g and rice milk has 9.2g of carbohydrates.
Does eggplant or rice milk contain more calcium?
Rice milk is a rich source of calcium and it has 12 times more calcium than eggplant - eggplant has 9mg of calcium in 100 grams and rice milk has 118mg of calcium.