Chardonnay vs. Filet O Fish
Nutrition comparison of Chardonnay and Filet O Fish
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chardonnay
versus
filet o fish
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chardonnay and filet o fish:
- Chardonnay has signficantly less carbohydrates than filet o fish.
- Filet o fish has more thiamin, riboflavin, niacin, folate and Vitamin B12, however, chardonnay contains more pantothenic acid and Vitamin B6.
- Filet o fish is a great source of potassium and protein.
- Filet o fish is an excellent source of calcium.
USDA sources for nutritional information: Chardonnay (Alcoholic beverage, wine, table, white, Chardonnay) and Filet O Fish (McDONALD'S, FILET-O-FISH) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Filet o fish is high in calories and chardonnay has 70% less calories than filet o fish - filet o fish has 282 calories per 100 grams and chardonnay has 84 calories.
| Chardonnay | Filet O Fish | |
|---|---|---|
| Protein | 1% | 16% |
| Carbohydrates | 11% | 37% |
| Fat | ~ | 47% |
| Alcohol | 89% | ~ |
carbohydrates
Chardonnay has signficantly less carbohydrates than filet o fish - filet o fish has 26.4g of total carbs per 100 grams and chardonnay has 2.2g of carbohydrates.
dietary fiber
Filet o fish has more dietary fiber than chardonnay - filet o fish has 1.4g of dietary fiber per 100 grams and chardonnay does not contain significant amounts.
sugar
Filet o fish and chardonnay contain similar amounts of sugar - filet o fish has 3.7g of sugar per 100 grams and chardonnay has 0.96g of sugar.
Protein
protein
Filet o fish is a great source of protein and it has 159 times more protein than chardonnay - filet o fish has 11.3g of protein per 100 grams and chardonnay has 0.07g of protein.
Fat
saturated fat
Chardonnay has less saturated fat than filet o fish - filet o fish has 2.8g of saturated fat per 100 grams and chardonnay does not contain significant amounts.
trans fat
Both filet o fish and chardonnay are low in trans fat - filet o fish has 0.13g of trans fat per 100 grams and chardonnay does not contain significant amounts.
cholesterol
Chardonnay has less cholesterol than filet o fish - filet o fish has 32mg of cholesterol per 100 grams and chardonnay does not contain significant amounts.
Vitamins
Vitamin C
Filet o fish and chardonnay contain similar amounts of Vitamin C - filet o fish has 0.3mg of Vitamin C per 100 grams and chardonnay does not contain significant amounts.
Vitamin E
Filet o fish has more Vitamin E than chardonnay - filet o fish has 1.2mg of Vitamin E per 100 grams and chardonnay does not contain significant amounts.
Vitamin K
Filet o fish and chardonnay contain similar amounts of Vitamin K - filet o fish has 4.9ug of Vitamin K per 100 grams and chardonnay does not contain significant amounts.
The B Vitamins
Filet o fish has more thiamin, riboflavin, niacin, folate and Vitamin B12, however, chardonnay contains more pantothenic acid and Vitamin B6.
| Chardonnay | Filet O Fish | |
|---|---|---|
| Thiamin | 0.005 MG | 0.211 MG |
| Riboflavin | 0.015 MG | 0.13 MG |
| Niacin | 0.108 MG | 2.22 MG |
| Pantothenic acid | 0.045 MG | ~ |
| Vitamin B6 | 0.05 MG | ~ |
| Folate | 1 UG | 21 UG |
| Vitamin B12 | ~ | 1.08 UG |
Minerals
calcium
Filet o fish is an excellent source of calcium and it has 12 times more calcium than chardonnay - filet o fish has 120mg of calcium per 100 grams and chardonnay has 9mg of calcium.
iron
Filet o fish has 478% more iron than chardonnay - filet o fish has 1.6mg of iron per 100 grams and chardonnay has 0.27mg of iron.
potassium
Filet o fish is a great source of potassium and it has 210% more potassium than chardonnay - filet o fish has 220mg of potassium per 100 grams and chardonnay has 71mg of potassium.
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Chardonnay or Filet O Fish .
Note: The specific food items compared are: Chardonnay (Alcoholic beverage, wine, table, white, Chardonnay) and Filet O Fish (McDONALD'S, FILET-O-FISH) .
Chardonnay 100g
(
100 g
)
|
Daily Values (%) |
Filet O Fish 100g
(
100 g
)
|
|||||
|---|---|---|---|---|---|---|---|
| 84KCAL 4% |
|
5% | calories | 236% |
|
282KCAL 14% | |
| 2.2G 1% |
|
5% | carbohydrates | >999% |
|
26G 11% | |
|
|
5% | dietary fiber | >999% |
|
1.4G 6% | ||
| 0.96G | 5% | sugar | 285% | 3.7G | |||
|
|
5% | total fat | >999% |
|
15G 23% | ||
|
|
5% | saturated fat | >999% |
|
2.8G 16% | ||
| 5% | monounsaturated fat | >999% | 4G | ||||
| 5% | polyunsaturated fat | >999% | 6G | ||||
| 5% | trans fat | >999% | 0.13G | ||||
| 5% | cholesterol | >999% | 32MG | ||||
| 5MG 0.3% |
|
5% | sodium | >999% |
|
434MG 29% | |
| 5% | Vitamins and Minerals | 5% | |||||
|
|
5% | Vitamin C | >999% |
|
0.3MG 0.4% | ||
| 9MG 1% |
|
5% | calcium | >999% |
|
120MG 12% | |
| 0.27MG 2% |
|
5% | iron | 492% |
|
1.6MG 9% | |
| 10MG 3% |
|
5% | magnesium | 170% |
|
27MG 9% | |
| 71MG 3% |
|
5% | potassium | 210% |
|
220MG 10% | |
| 0.01MG 1% |
|
5% | thiamin (Vit B1) | >999% |
|
0.21MG 19% | |
| 0.02MG 1% |
|
5% | riboflavin (Vit B2) | 547% |
|
0.13MG 12% | |
| 0.11MG 1% |
|
5% | niacin (Vit B3) | >999% |
|
2.2MG 16% | |
| 0.05MG 4% |
|
>999% | Vitamin B6 | 5% |
|
||
| 0.05MG 1% |
|
>999% | pantothenic acid (Vit B5) | 5% |
|
||
| 1UG 0.3% |
|
5% | folate (Vit B9) | >999% |
|
21UG 5% | |
|
|
5% | Vitamin B12 | >999% |
|
1.1UG 45% | ||
|
|
5% | Vitamin E | >999% |
|
1.2MG 8% | ||
|
|
5% | Vitamin K | >999% |
|
4.9UG 5% | ||
| 0.07G 0.1% |
|
5% | protein | >999% |
|
11G 23% | |
| 0MG 0.3% |
|
5% | copper | >999% |
|
0.07MG 6% | |
| 202UG 7% |
|
>999% | fluoride | 5% |
|
||
| 0.12MG 7% |
|
5% | manganese | 117% |
|
0.26MG 15% | |
| 18MG 3% |
|
5% | phosphorus | 661% |
|
137MG 20% | |
| 0.1UG 0.2% |
|
5% | selenium | >999% |
|
26UG 46% | |
| 0.12MG 2% |
|
5% | zinc | 383% |
|
0.58MG 7% | |
| 87G | 89% | Water | 5% | 46G | |||
| 11G | >999% | Alcohol | 5% | ||||
NO SIGNIFICANT AMOUNTS (either food): Starch, chlorine, chromium, iodine, molybdenum, Vitamin A, Vitamin D, biotin (Vit B7), choline. |
|||||||
FAQ
Does filet o fish or chardonnay contain more calories in 100 grams?Filet o fish is high in calories and chardonnay has 70% less calories than filet o fish - filet o fish has 282 calories in 100g and chardonnay has 84 calories.
Does filet o fish or chardonnay have more carbohydrates?
By weight, chardonnay has signficantly fewer carbohydrates than filet o fish - filet o fish has 26.4g of carbs for 100g and chardonnay has 2.2g of carbohydrates.
Does filet o fish or chardonnay contain more calcium?
Filet o fish is a rich source of calcium and it has 12 times more calcium than chardonnay - filet o fish has 120mg of calcium in 100 grams and chardonnay has 9mg of calcium.