Grapes vs. Oyster Mushroom
Nutrition comparison of Grapes and Oyster Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
grapes
versus
oyster mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in grapes and oyster mushroom:
- Oyster mushroom has 52% less calories than grape.
- Oyster mushroom has 66% less carbohydrates than grape.
- Oyster mushroom has more riboflavin, niacin, pantothenic acid and folate.
- Oyster mushroom has signficantly less sugar than grape.
- Oyster mushroom is a great source of dietary fiber.
- Oyster mushroom is an excellent source of potassium.
USDA sources for nutritional information: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Oyster Mushroom (Mushrooms, oyster, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Oyster mushroom has 52% less calories than grape - oyster mushroom has 33 calories per 100 grams and grape has 69 calories.
For macronutrient ratios, grapes is much lighter in protein, much heavier in carbs and lighter in fat compared to oyster mushroom per calorie. Grapes has a macronutrient ratio of 4:95:2 and for oyster mushroom, 32:59:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Grapes | Oyster Mushroom | |
|---|---|---|
| Protein | 4% | 32% |
| Carbohydrates | 95% | 59% |
| Fat | 2% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Oyster mushroom has 66% less carbohydrates than grape - oyster mushroom has 6.1g of total carbs per 100 grams and grape has 18.1g of carbohydrates.
dietary fiber
Oyster mushroom is a great source of dietary fiber and it has 156% more dietary fiber than grape - oyster mushroom has 2.3g of dietary fiber per 100 grams and grape has 0.9g of dietary fiber.
sugar
Oyster mushroom has signficantly less sugar than grape - oyster mushroom has 1.1g of sugar per 100 grams and grape has 15.5g of sugar.
Protein
protein
Oyster mushroom has 360% more protein than grape - oyster mushroom has 3.3g of protein per 100 grams and grape has 0.72g of protein.
Fat
saturated fat
Both oyster mushroom and grapes are low in saturated fat - oyster mushroom has 0.06g of saturated fat per 100 grams and grape has 0.05g of saturated fat.
Vitamins
Vitamin C
Grape has more Vitamin C than oyster mushroom - grape has 3.2mg of Vitamin C per 100 grams and oyster mushroom does not contain significant amounts.
Vitamin A
Oyster mushroom and grapes contain similar amounts of Vitamin A - oyster mushroom has 2ug of Vitamin A per 100 grams and grape has 3ug of Vitamin A.
Vitamin D
Oyster mushroom has more Vitamin D than grape - oyster mushroom has 29iu of Vitamin D per 100 grams and grape does not contain significant amounts.
Vitamin E
Grapes and oyster mushroom contain similar amounts of Vitamin E - grape has 0.19mg of Vitamin E per 100 grams and oyster mushroom does not contain significant amounts.
Vitamin K
Grape has more Vitamin K than oyster mushroom - grape has 14.6ug of Vitamin K per 100 grams and oyster mushroom does not contain significant amounts.
The B Vitamins
Oyster mushroom has more riboflavin, niacin, pantothenic acid and folate. Both grapes and oyster mushroom contain significant amounts of thiamin and Vitamin B6.
| Grapes | Oyster Mushroom | |
|---|---|---|
| Thiamin | 0.069 MG | 0.125 MG |
| Riboflavin | 0.07 MG | 0.349 MG |
| Niacin | 0.188 MG | 4.956 MG |
| Pantothenic acid | 0.05 MG | 1.294 MG |
| Vitamin B6 | 0.086 MG | 0.11 MG |
| Folate | 2 UG | 38 UG |
Minerals
calcium
Oyster mushroom and grapes contain similar amounts of calcium - oyster mushroom has 3mg of calcium per 100 grams and grape has 10mg of calcium.
iron
Oyster mushroom has 269% more iron than grape - oyster mushroom has 1.3mg of iron per 100 grams and grape has 0.36mg of iron.
potassium
Oyster mushroom is an excellent source of potassium and it has 120% more potassium than grape - oyster mushroom has 420mg of potassium per 100 grams and grape has 191mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both grapes and oyster mushroom contain significant amounts of beta-carotene.
| Grapes | Oyster Mushroom | |
|---|---|---|
| beta-carotene | 39 UG | 29 UG |
| alpha-carotene | 1 UG | ~ |
| lutein + zeaxanthin | 72 UG | ~ |
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, oyster mushroom has more linoleic acid than grape per 100 grams.
| Grapes | Oyster Mushroom | |
|---|---|---|
| linoleic acid | 0.037 G | 0.123 G |
| Total | 0.037 G | 0.123 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Oyster Mushroom (Mushrooms, oyster, raw) .
Grapes g
()
|
Daily Values (%) |
Oyster Mushroom g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
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MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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| MG % |
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5% | riboflavin (Vit B2) | 5% |
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| MG % |
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5% | niacin (Vit B3) | 5% |
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MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
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MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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| UG % |
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5% | folate (Vit B9) | 5% |
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| UG % |
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5% | Vitamin B12 | 5% |
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UG % | |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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MG % | |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
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UG % | |
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5% | copper | 5% |
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MG % | |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
|
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does oyster mushroom or grapes contain more calories in 100 grams?Oyster mushroom has 50% less calories than grape - oyster mushroom has 33 calories in 100g and grape has 69 calories.
Is oyster mushroom or grapes better for protein?
Oyster mushroom has 360% more protein than grape - oyster mushroom has 3.3g of protein per 100 grams and grape has 0.72g of protein.
Does oyster mushroom or grapes have more carbohydrates?
By weight, oyster mushroom has 70% fewer carbohydrates than grape - oyster mushroom has 6.1g of carbs for 100g and grape has 18.1g of carbohydrates.
Does oyster mushroom or grapes contain more potassium?
Oyster mushroom is a rich source of potassium and it has 120% more potassium than grape - oyster mushroom has 420mg of potassium in 100 grams and grape has 191mg of potassium.