Greek Yogurt vs. Peach
Nutrition comparison of Greek Yogurt and Peach
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
greek yogurt
versus
peach
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in greek yogurt and peach:
- Greek yogurt has 61% less carbohydrates than peach.
- Greek yogurt has more riboflavin, pantothenic acid and Vitamin B12, however, peach contains more niacin.
- Greek yogurt is a great source of protein.
- Greek yogurt is an excellent source of calcium.
- Peach has signficantly more dietary fiber than greek yogurt.
USDA sources for nutritional information: Greek Yogurt (Yogurt, Greek, plain, lowfat) and Peach (Peaches, yellow, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Peach has 42% less calories than greek yogurt - greek yogurt has 73 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, greek yogurt is much heavier in protein, much lighter in carbs and heavier in fat compared to peach per calorie. Greek yogurt has a macronutrient ratio of 55:22:24 and for peach, 8:87:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Greek Yogurt | Peach | |
|---|---|---|
| Protein | 55% | 8% |
| Carbohydrates | 22% | 87% |
| Fat | 24% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Greek yogurt has 61% less carbohydrates than peach - greek yogurt has 3.9g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Peach has signficantly more dietary fiber than greek yogurt - peach has 1.5g of dietary fiber per 100 grams and greek yogurt does not contain significant amounts.
sugar
Peach has less sugar than greek yogurt - greek yogurt has 3.6g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Greek yogurt is a great source of protein and it has 993% more protein than peach - greek yogurt has 10g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Peach has less saturated fat than greek yogurt - greek yogurt has 1.2g of saturated fat per 100 grams and peach does not contain significant amounts.
trans fat
Both greek yogurt and peach are low in trans fat - greek yogurt has 0.06g of trans fat per 100 grams and peach does not contain significant amounts.
cholesterol
Peach has less cholesterol than greek yogurt - greek yogurt has 10mg of cholesterol per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Peach has 413% more Vitamin C than greek yogurt - greek yogurt has 0.8mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.
Vitamin A
Greek yogurt has 275% more Vitamin A than peach - greek yogurt has 90ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.
Vitamin E
Greek yogurt and peach contain similar amounts of Vitamin E - greek yogurt has 0.04mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Greek yogurt and peach contain similar amounts of Vitamin K - greek yogurt has 0.2ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
The B Vitamins
Greek yogurt has more riboflavin, pantothenic acid and Vitamin B12, however, peach contains more niacin. Both greek yogurt and peach contain significant amounts of thiamin, Vitamin B6 and folate.
| Greek Yogurt | Peach | |
|---|---|---|
| Thiamin | 0.044 MG | 0.024 MG |
| Riboflavin | 0.233 MG | 0.031 MG |
| Niacin | 0.197 MG | 0.806 MG |
| Pantothenic acid | 0.47 MG | 0.153 MG |
| Vitamin B6 | 0.055 MG | 0.025 MG |
| Folate | 12 UG | 6 UG |
| Vitamin B12 | 0.52 UG | ~ |
Minerals
calcium
Greek yogurt is an excellent source of calcium and it has 27 times more calcium than peach - greek yogurt has 115mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Greek yogurt and peach contain similar amounts of iron - greek yogurt has 0.04mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Greek yogurt and peach contain similar amounts of potassium - greek yogurt has 141mg of potassium per 100 grams and peach has 122mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Greek Yogurt | Peach | |
|---|---|---|
| beta-carotene | 6 UG | 224 UG |
| lutein + zeaxanthin | 1 UG | 132 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Greek Yogurt (Yogurt, Greek, plain, lowfat) and Peach (Peaches, yellow, raw) .
Greek Yogurt g
()
|
Daily Values (%) |
Peach g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does greek yogurt or peach contain more calories in 100 grams?Peach has 40% less calories than greek yogurt - greek yogurt has 73 calories in 100g and peach has 42 calories.
Is greek yogurt or peach better for protein?
Greek yogurt is a great source of protein and it has 990% more protein than peach - greek yogurt has 10g of protein per 100 grams and peach has 0.91g of protein.
Does greek yogurt or peach have more carbohydrates?
By weight, greek yogurt has 60% fewer carbohydrates than peach - greek yogurt has 3.9g of carbs for 100g and peach has 10.1g of carbohydrates.
Does greek yogurt or peach contain more calcium?
Greek yogurt is a rich source of calcium and it has 27 times more calcium than peach - greek yogurt has 115mg of calcium in 100 grams and peach has 4mg of calcium.