Mushroom vs. Hazelnut
Nutrition comparison of Mushroom and Hazelnut
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
mushroom
versus
hazelnut
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in mushroom and hazelnut:
- Both hazelnut and mushroom are high in potassium.
- Hazelnut has more thiamin, Vitamin B6 and folate, however, mushroom contains more riboflavin and Vitamin B12.
- Hazelnut is an excellent source of Vitamin E, calcium, dietary fiber, iron and protein.
- Mushroom has 4.4 times less carbohydrates than hazelnut.
- Mushroom has signficantly less saturated fat than hazelnut.
USDA sources for nutritional information: Mushroom (Mushrooms, white, raw) and Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Hazelnut is high in calories and mushroom has 97% less calories than hazelnut - hazelnut has 646 calories per 100 grams and mushroom has 22 calories.
For macronutrient ratios, mushroom is much heavier in protein, much heavier in carbs and much lighter in fat compared to hazelnut per calorie. Mushroom has a macronutrient ratio of 44:47:9 and for hazelnut, 9:10:81 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Mushroom | Hazelnut | |
|---|---|---|
| Protein | 44% | 9% |
| Carbohydrates | 47% | 10% |
| Fat | 9% | 81% |
| Alcohol | ~ | ~ |
carbohydrates
Mushroom has 4.4 times less carbohydrates than hazelnut - hazelnut has 17.6g of total carbs per 100 grams and mushroom has 3.3g of carbohydrates.
dietary fiber
Hazelnut is an excellent source of dietary fiber and it has 840% more dietary fiber than mushroom - hazelnut has 9.4g of dietary fiber per 100 grams and mushroom has 1g of dietary fiber.
sugar
Hazelnut and mushroom contain similar amounts of sugar - hazelnut has 4.9g of sugar per 100 grams and mushroom has 2g of sugar.
Protein
protein
Hazelnut is an excellent source of protein and it has 386% more protein than mushroom - hazelnut has 15g of protein per 100 grams and mushroom has 3.1g of protein.
Fat
saturated fat
Mushroom has signficantly less saturated fat than hazelnut - hazelnut has 4.5g of saturated fat per 100 grams and mushroom has 0.05g of saturated fat.
Vitamins
Vitamin C
Hazelnut and mushroom contain similar amounts of Vitamin C - hazelnut has 3.8mg of Vitamin C per 100 grams and mushroom has 2.1mg of Vitamin C.
Vitamin A
Hazelnut and mushroom contain similar amounts of Vitamin A - hazelnut has 3ug of Vitamin A per 100 grams and mushroom does not contain significant amounts.
Vitamin D
Mushroom has more Vitamin D than hazelnut - mushroom has 7iu of Vitamin D per 100 grams and hazelnut does not contain significant amounts.
Vitamin E
Hazelnut is an excellent source of Vitamin E and it has 1527 times more Vitamin E than mushroom - hazelnut has 15.3mg of Vitamin E per 100 grams and mushroom has 0.01mg of Vitamin E.
The B Vitamins
Hazelnut has more thiamin, Vitamin B6 and folate, however, mushroom contains more riboflavin and Vitamin B12. Both mushroom and hazelnut contain significant amounts of niacin and pantothenic acid.
| Mushroom | Hazelnut | |
|---|---|---|
| Thiamin | 0.081 MG | 0.338 MG |
| Riboflavin | 0.402 MG | 0.123 MG |
| Niacin | 3.607 MG | 2.05 MG |
| Pantothenic acid | 1.497 MG | 0.923 MG |
| Vitamin B6 | 0.104 MG | 0.62 MG |
| Folate | 17 UG | 88 UG |
| Vitamin B12 | 0.04 UG | ~ |
Minerals
calcium
Hazelnut is an excellent source of calcium and it has 40 times more calcium than mushroom - hazelnut has 123mg of calcium per 100 grams and mushroom has 3mg of calcium.
iron
Hazelnut is an excellent source of iron and it has 776% more iron than mushroom - hazelnut has 4.4mg of iron per 100 grams and mushroom has 0.5mg of iron.
potassium
Both hazelnut and mushroom are high in potassium. Hazelnut has 137% more potassium than mushroom - hazelnut has 755mg of potassium per 100 grams and mushroom has 318mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, hazelnut has more linoleic acid than mushroom per 100 grams.
| Mushroom | Hazelnut | |
|---|---|---|
| linoleic acid | 0.16 G | 8.403 G |
| other omega 6 | ~ | 0.06 G |
| Total | 0.16 G | 8.463 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Mushroom g
()
|
Daily Values (%) |
Hazelnut g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
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| G % |
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5% | carbohydrates | 5% |
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| G % |
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5% | dietary fiber | 5% |
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| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
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MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
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MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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| UG % |
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5% | folate (Vit B9) | 5% |
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| UG % |
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5% | Vitamin B12 | 5% |
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UG % | |
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5% | Vitamin E | 5% |
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MG % | |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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| UG % |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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MG % | |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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MG % | |
| UG % |
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5% | selenium | 5% |
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UG % | |
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5% | zinc | 5% |
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MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does hazelnut or mushroom contain more calories in 100 grams?Hazelnut is high in calories and mushroom has 100% less calories than hazelnut - hazelnut has 646 calories in 100g and mushroom has 22 calories.
Is hazelnut or mushroom better for protein?
Hazelnut is a fantastic source of protein and it has 390% more protein than mushroom - hazelnut has 15g of protein per 100 grams and mushroom has 3.1g of protein.
Does hazelnut or mushroom have more carbohydrates?
By weight, mushroom has 4.4 times fewer carbohydrates than hazelnut - hazelnut has 17.6g of carbs for 100g and mushroom has 3.3g of carbohydrates.
Does hazelnut or mushroom contain more calcium?
Hazelnut is a rich source of calcium and it has 40 times more calcium than mushroom - hazelnut has 123mg of calcium in 100 grams and mushroom has 3mg of calcium.
Does hazelnut or mushroom contain more iron?
Hazelnut is an abundant source of iron and it has 780% more iron than mushroom - hazelnut has 4.4mg of iron in 100 grams and mushroom has 0.5mg of iron.
Does hazelnut or mushroom contain more potassium?
Both hazelnut and mushroom are high in potassium. Hazelnut has 140% more potassium than mushroom - hazelnut has 755mg of potassium in 100 grams and mushroom has 318mg of potassium.