Apple Cider vs. Jackfruit
Nutrition comparison of Apple Cider and Jackfruit
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
apple cider
versus
jackfruit
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in apple cider and jackfruit:
- Apple cider has 51% less carbohydrates than jackfruit.
- Apple cider has 52% less calories than jackfruit.
- Jackfruit has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Jackfruit is a great source of Vitamin C.
- Jackfruit is an excellent source of potassium.
USDA sources for nutritional information: Apple Cider (Apple cider) and Jackfruit (Jackfruit, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Apple cider has 52% less calories than jackfruit - jackfruit has 95 calories per 100 grams and apple cider has 46 calories.
For macronutrient ratios, apple cider is lighter in protein, heavier in carbs and lighter in fat compared to jackfruit per calorie. Apple cider has a macronutrient ratio of 1:97:2 and for jackfruit, 6:88:6 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Apple Cider | Jackfruit | |
|---|---|---|
| Protein | 1% | 6% |
| Carbohydrates | 97% | 88% |
| Fat | 2% | 6% |
| Alcohol | ~ | ~ |
carbohydrates
Apple cider has 51% less carbohydrates than jackfruit - jackfruit has 23.3g of total carbs per 100 grams and apple cider has 11.3g of carbohydrates.
dietary fiber
Jackfruit has 650% more dietary fiber than apple cider - jackfruit has 1.5g of dietary fiber per 100 grams and apple cider has 0.2g of dietary fiber.
sugar
Apple cider has 50% less sugar than jackfruit - jackfruit has 19.1g of sugar per 100 grams and apple cider has 9.6g of sugar.
Protein
protein
Jackfruit has 16 times more protein than apple cider - jackfruit has 1.7g of protein per 100 grams and apple cider has 0.1g of protein.
Fat
saturated fat
Both jackfruit and apple cider are low in saturated fat - jackfruit has 0.2g of saturated fat per 100 grams and apple cider has 0.02g of saturated fat.
Vitamins
Vitamin C
Jackfruit is a great source of Vitamin C and it has 14 times more Vitamin C than apple cider - jackfruit has 13.7mg of Vitamin C per 100 grams and apple cider has 0.9mg of Vitamin C.
Vitamin A
Jackfruit and apple cider contain similar amounts of Vitamin A - jackfruit has 5ug of Vitamin A per 100 grams and apple cider does not contain significant amounts.
Vitamin E
Jackfruit and apple cider contain similar amounts of Vitamin E - jackfruit has 0.34mg of Vitamin E per 100 grams and apple cider has 0.01mg of Vitamin E.
The B Vitamins
Jackfruit has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Apple Cider | Jackfruit | |
|---|---|---|
| Thiamin | 0.021 MG | 0.105 MG |
| Riboflavin | 0.017 MG | 0.055 MG |
| Niacin | 0.073 MG | 0.92 MG |
| Pantothenic acid | ~ | 0.235 MG |
| Vitamin B6 | 0.018 MG | 0.329 MG |
| Folate | ~ | 24 UG |
Minerals
calcium
Jackfruit has 200% more calcium than apple cider - jackfruit has 24mg of calcium per 100 grams and apple cider has 8mg of calcium.
iron
Jackfruit and apple cider contain similar amounts of iron - jackfruit has 0.23mg of iron per 100 grams and apple cider has 0.12mg of iron.
potassium
Jackfruit is an excellent source of potassium and it has 344% more potassium than apple cider - jackfruit has 448mg of potassium per 100 grams and apple cider has 101mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Apple Cider | Jackfruit | |
|---|---|---|
| lutein + zeaxanthin | 16 UG | 157 UG |
| beta-carotene | ~ | 61 UG |
| alpha-carotene | ~ | 6 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, jackfruit has more alpha linoleic acid (ALA) than apple cider per 100 grams.
| Apple Cider | Jackfruit | |
|---|---|---|
| alpha linoleic acid | 0.007 G | 0.079 G |
| Total | 0.007 G | 0.079 G |
omega 6s
Comparing omega-6 fatty acids, both apple cider and jackfruit contain small amounts of linoleic acid.
| Apple Cider | Jackfruit | |
|---|---|---|
| linoleic acid | 0.033 G | 0.015 G |
| other omega 6 | ~ | 0.004 G |
| Total | 0.033 G | 0.019 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Apple Cider (Apple cider) and Jackfruit (Jackfruit, raw) .
Apple Cider g
()
|
Daily Values (%) |
Jackfruit g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does jackfruit or apple cider contain more calories in 100 grams?Apple cider has 50% less calories than jackfruit - jackfruit has 95 calories in 100g and apple cider has 46 calories.
Does jackfruit or apple cider have more carbohydrates?
By weight, apple cider has 50% fewer carbohydrates than jackfruit - jackfruit has 23.3g of carbs for 100g and apple cider has 11.3g of carbohydrates.
Does jackfruit or apple cider contain more potassium?
Jackfruit is a rich source of potassium and it has 340% more potassium than apple cider - jackfruit has 448mg of potassium in 100 grams and apple cider has 101mg of potassium.