Jackfruit vs. Pineapple Juice
Nutrition comparison of Jackfruit and Pineapple Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
jackfruit
versus
pineapple juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in jackfruit and pineapple juice:
- Jackfruit has more riboflavin, niacin, pantothenic acid and Vitamin B6.
- Jackfruit is a great source of Vitamin C.
- Jackfruit is an excellent source of potassium.
USDA sources for nutritional information: Jackfruit (Jackfruit, raw) and Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Pineapple juice has 44% less calories than jackfruit - pineapple juice has 53 calories per 100 grams and jackfruit has 95 calories.
For macronutrient ratios, jackfruit is lighter in carbs, heavier in fat and similar to pineapple juice for protein. Jackfruit has a macronutrient ratio of 6:88:6 and for pineapple juice, 3:95:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Jackfruit | Pineapple Juice | |
|---|---|---|
| Protein | 6% | 3% |
| Carbohydrates | 88% | 95% |
| Fat | 6% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Pineapple juice has 45% less carbohydrates than jackfruit - pineapple juice has 12.9g of total carbs per 100 grams and jackfruit has 23.3g of carbohydrates.
dietary fiber
Jackfruit has 650% more dietary fiber than pineapple juice - pineapple juice has 0.2g of dietary fiber per 100 grams and jackfruit has 1.5g of dietary fiber.
sugar
Pineapple juice has 48% less sugar than jackfruit - pineapple juice has 10g of sugar per 100 grams and jackfruit has 19.1g of sugar.
Protein
protein
Pineapple juice and jackfruit contain similar amounts of protein - pineapple juice has 0.36g of protein per 100 grams and jackfruit has 1.7g of protein.
Fat
saturated fat
Both pineapple juice and jackfruit are low in saturated fat - pineapple juice has 0.01g of saturated fat per 100 grams and jackfruit has 0.2g of saturated fat.
Vitamins
Vitamin C
Jackfruit is a great source of Vitamin C and it has 37% more Vitamin C than pineapple juice - pineapple juice has 10mg of Vitamin C per 100 grams and jackfruit has 13.7mg of Vitamin C.
Vitamin A
Jackfruit and pineapple juice contain similar amounts of Vitamin A - jackfruit has 5ug of Vitamin A per 100 grams and pineapple juice does not contain significant amounts.
Vitamin E
Pineapple juice and jackfruit contain similar amounts of Vitamin E - pineapple juice has 0.02mg of Vitamin E per 100 grams and jackfruit has 0.34mg of Vitamin E.
Vitamin K
Pineapple juice and jackfruit contain similar amounts of Vitamin K - pineapple juice has 0.3ug of Vitamin K per 100 grams and jackfruit does not contain significant amounts.
The B Vitamins
Jackfruit has more riboflavin, niacin, pantothenic acid and Vitamin B6. Both jackfruit and pineapple juice contain significant amounts of thiamin and folate.
| Jackfruit | Pineapple Juice | |
|---|---|---|
| Thiamin | 0.105 MG | 0.058 MG |
| Riboflavin | 0.055 MG | 0.021 MG |
| Niacin | 0.92 MG | 0.199 MG |
| Pantothenic acid | 0.235 MG | 0.056 MG |
| Vitamin B6 | 0.329 MG | 0.1 MG |
| Folate | 24 UG | 18 UG |
Minerals
calcium
Jackfruit has 85% more calcium than pineapple juice - pineapple juice has 13mg of calcium per 100 grams and jackfruit has 24mg of calcium.
iron
Pineapple juice and jackfruit contain similar amounts of iron - pineapple juice has 0.31mg of iron per 100 grams and jackfruit has 0.23mg of iron.
potassium
Jackfruit is an excellent source of potassium and it has 245% more potassium than pineapple juice - pineapple juice has 130mg of potassium per 100 grams and jackfruit has 448mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Jackfruit | Pineapple Juice | |
|---|---|---|
| beta-carotene | 61 UG | 3 UG |
| alpha-carotene | 6 UG | ~ |
| lutein + zeaxanthin | 157 UG | ~ |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, jackfruit has more alpha linoleic acid (ALA) than pineapple juice per 100 grams.
| Jackfruit | Pineapple Juice | |
|---|---|---|
| alpha linoleic acid | 0.079 G | 0.018 G |
| Total | 0.079 G | 0.018 G |
omega 6s
Comparing omega-6 fatty acids, both jackfruit and pineapple juice contain small amounts of linoleic acid.
| Jackfruit | Pineapple Juice | |
|---|---|---|
| other omega 6 | 0.004 G | ~ |
| linoleic acid | 0.015 G | 0.024 G |
| Total | 0.019 G | 0.024 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Jackfruit (Jackfruit, raw) and Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) .
Jackfruit g
()
|
Daily Values (%) |
Pineapple Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pineapple juice or jackfruit contain more calories in 100 grams?Pineapple juice has 40% less calories than jackfruit - pineapple juice has 53 calories in 100g and jackfruit has 95 calories.
Does pineapple juice or jackfruit have more carbohydrates?
By weight, pineapple juice has 50% fewer carbohydrates than jackfruit - pineapple juice has 12.9g of carbs for 100g and jackfruit has 23.3g of carbohydrates.
Does pineapple juice or jackfruit contain more potassium?
Jackfruit is a rich source of potassium and it has 250% more potassium than pineapple juice - pineapple juice has 130mg of potassium in 100 grams and jackfruit has 448mg of potassium.