Kidney Beans vs. Hedge Mustard Seeds
Nutrition comparison of Kidney Beans and Hedge Mustard Seeds
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
kidney beans
versus
hedge mustard seeds
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in kidney beans and hedge mustard seeds:
- Both hedge mustard seeds and kidney beans are high in calcium, calories, potassium and protein.
- Hedge mustard seed has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Hedge mustard seed is an excellent source of Vitamin C.
- Kidney bean is an excellent source of dietary fiber.
USDA sources for nutritional information: Kidney Beans (Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water) and Hedge Mustard Seeds (Seeds, sisymbrium sp. seeds, whole, dried) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both hedge mustard seeds and kidney beans are high in calories. Hedge mustard seed has 163% more calories than kidney bean - hedge mustard seed has 318 calories per 100 grams and kidney bean has 121 calories.
For macronutrient ratios, kidney beans is heavier in protein, lighter in carbs and lighter in fat compared to hedge mustard seeds per calorie. Kidney beans has a macronutrient ratio of 26:67:7 and for hedge mustard seeds, 15:72:13 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Kidney Beans | Hedge Mustard Seeds | |
|---|---|---|
| Protein | 26% | 15% |
| Carbohydrates | 67% | 72% |
| Fat | 7% | 13% |
| Alcohol | ~ | ~ |
carbohydrates
Hedge mustard seed is high in carbohydrates and kidney bean has 64% less carbohydrates than hedge mustard seed - hedge mustard seed has 58.3g of total carbs per 100 grams and kidney bean has 20.8g of carbohydrates.
dietary fiber
Kidney bean is an excellent source of dietary fiber and it has more dietary fiber than hedge mustard seed - kidney bean has 6g of dietary fiber per 100 grams and hedge mustard seed does not contain significant amounts.
Protein
protein
Both hedge mustard seeds and kidney beans are high in protein. Hedge mustard seed has 50% more protein than kidney bean - hedge mustard seed has 12.1g of protein per 100 grams and kidney bean has 8.1g of protein.
Fat
saturated fat
Both hedge mustard seeds and kidney beans are low in saturated fat - hedge mustard seed has 0.9g of saturated fat per 100 grams and kidney bean has 0.33g of saturated fat.
Vitamins
Vitamin C
Hedge mustard seed is an excellent source of Vitamin C and it has 152 times more Vitamin C than kidney bean - hedge mustard seed has 30.7mg of Vitamin C per 100 grams and kidney bean has 0.2mg of Vitamin C.
Vitamin A
Hedge mustard seeds and kidney beans contain similar amounts of Vitamin A - hedge mustard seed has 3ug of Vitamin A per 100 grams and kidney bean does not contain significant amounts.
Vitamin E
Kidney beans and hedge mustard seeds contain similar amounts of Vitamin E - kidney bean has 0.03mg of Vitamin E per 100 grams and hedge mustard seed does not contain significant amounts.
Vitamin K
Kidney bean has more Vitamin K than hedge mustard seed - kidney bean has 5.7ug of Vitamin K per 100 grams and hedge mustard seed does not contain significant amounts.
The B Vitamins
Hedge mustard seed has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Kidney Beans | Hedge Mustard Seeds | |
|---|---|---|
| Thiamin | 0.06 MG | 0.191 MG |
| Riboflavin | 0.015 MG | 0.423 MG |
| Niacin | 0.417 MG | 16.825 MG |
| Pantothenic acid | ~ | 0.997 MG |
| Vitamin B6 | 0.113 MG | 0.778 MG |
| Folate | 23 UG | 95 UG |
Minerals
calcium
Both hedge mustard seeds and kidney beans are high in calcium. Hedge mustard seed has 27 times more calcium than kidney bean - hedge mustard seed has 1633mg of calcium per 100 grams and kidney bean has 58mg of calcium.
iron
Kidney bean has 12 times more iron than hedge mustard seed - hedge mustard seed has 0.11mg of iron per 100 grams and kidney bean has 1.5mg of iron.
potassium
Both hedge mustard seeds and kidney beans are high in potassium. Hedge mustard seed has 752% more potassium than kidney bean - hedge mustard seed has 2130mg of potassium per 100 grams and kidney bean has 250mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, hedge mustard seed has more alpha linoleic acid (ALA) than kidney bean per 100 grams.
| Kidney Beans | Hedge Mustard Seeds | |
|---|---|---|
| alpha linoleic acid | 0.132 G | 1.451 G |
| Total | 0.132 G | 1.451 G |
omega 6s
Comparing omega-6 fatty acids, hedge mustard seed has more linoleic acid than kidney bean per 100 grams.
| Kidney Beans | Hedge Mustard Seeds | |
|---|---|---|
| linoleic acid | 0.217 G | 0.572 G |
| Total | 0.217 G | 0.572 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Kidney Beans (Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water) and Hedge Mustard Seeds (Seeds, sisymbrium sp. seeds, whole, dried) .
Kidney Beans g
()
|
Daily Values (%) |
Hedge Mustard Seeds g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does hedge mustard seeds or kidney beans contain more calories in 100 grams?Both hedge mustard seeds and kidney beans are high in calories. Hedge mustard seed has 160% more calories than kidney bean - hedge mustard seed has 318 calories in 100g and kidney bean has 121 calories.
Does hedge mustard seeds or kidney beans have more carbohydrates?
By weight, hedge mustard seed is high in carbohydrates and kidney bean has 60% fewer carbohydrates than hedge mustard seed - hedge mustard seed has 58.3g of carbs for 100g and kidney bean has 20.8g of carbohydrates.
Does hedge mustard seeds or kidney beans contain more calcium?
Both hedge mustard seeds and kidney beans are high in calcium. Hedge mustard seed has 27 times more calcium than kidney bean - hedge mustard seed has 1633mg of calcium in 100 grams and kidney bean has 58mg of calcium.
Does hedge mustard seeds or kidney beans contain more potassium?
Both hedge mustard seeds and kidney beans are high in potassium. Hedge mustard seed has 750% more potassium than kidney bean - hedge mustard seed has 2130mg of potassium in 100 grams and kidney bean has 250mg of potassium.