Mango Juice vs. Strawberries
Nutrition comparison of Mango Juice and Strawberries
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
mango juice
versus
strawberries
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in mango juice and strawberries:
- Both strawberries and mango juice are high in Vitamin C.
- Mango juice has more beta-carotene than strawberry, however, strawberry contains more lutein + zeaxanthin than mango juice.
- Strawberry has 61% less sugar than mango juice.
- Strawberry has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Strawberry has signficantly more dietary fiber than mango juice.
USDA sources for nutritional information: Mango Juice (Mango nectar, canned) and Strawberries (Strawberries, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Strawberries and mango juice contain similar amounts of calories - strawberry has 32 calories per 100 grams and mango juice has 51 calories.
For macronutrient ratios, mango juice is lighter in protein, heavier in carbs and lighter in fat compared to strawberries per calorie. Mango juice has a macronutrient ratio of 1:98:1 and for strawberries, 7:85:8 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Mango Juice | Strawberries | |
|---|---|---|
| Protein | 1% | 7% |
| Carbohydrates | 98% | 85% |
| Fat | 1% | 8% |
| Alcohol | ~ | ~ |
carbohydrates
Strawberries and mango juice contain similar amounts of carbs - strawberry has 7.7g of total carbs per 100 grams and mango juice has 13.1g of carbohydrates.
The carbs in strawberries are made of 71% sugar, 29% dietary fiber and 1% starch, whereas the carbs in mango juice comprise of 98% sugar and 2% dietary fiber.
dietary fiber
Strawberry has signficantly more dietary fiber than mango juice - strawberry has 2g of dietary fiber per 100 grams and mango juice has 0.3g of dietary fiber.
sugar
Strawberry has 61% less sugar than mango juice - strawberry has 4.9g of sugar per 100 grams and mango juice has 12.5g of sugar.
Protein
protein
Strawberries and mango juice contain similar amounts of protein - strawberry has 0.67g of protein per 100 grams and mango juice has 0.11g of protein.
Fat
saturated fat
Both strawberries and mango juice are low in saturated fat - strawberry has 0.02g of saturated fat per 100 grams and mango juice has 0.01g of saturated fat.
Vitamins
Vitamin C
Both strawberries and mango juice are high in Vitamin C. Strawberry has 287% more Vitamin C than mango juice - strawberry has 58.8mg of Vitamin C per 100 grams and mango juice has 15.2mg of Vitamin C.
Vitamin A
Mango juice has 34 times more Vitamin A than strawberry - strawberry has 1ug of Vitamin A per 100 grams and mango juice has 35ug of Vitamin A.
Vitamin E
Strawberries and mango juice contain similar amounts of Vitamin E - strawberry has 0.29mg of Vitamin E per 100 grams and mango juice has 0.21mg of Vitamin E.
Vitamin K
Strawberries and mango juice contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and mango juice has 0.8ug of Vitamin K.
The B Vitamins
Strawberry has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Mango Juice | Strawberries | |
|---|---|---|
| Thiamin | 0.003 MG | 0.024 MG |
| Riboflavin | 0.003 MG | 0.022 MG |
| Niacin | 0.08 MG | 0.386 MG |
| Pantothenic acid | 0.07 MG | 0.125 MG |
| Vitamin B6 | 0.015 MG | 0.047 MG |
| Folate | 7 UG | 24 UG |
Minerals
calcium
Strawberries and mango juice contain similar amounts of calcium - strawberry has 16mg of calcium per 100 grams and mango juice has 17mg of calcium.
iron
Strawberries and mango juice contain similar amounts of iron - strawberry has 0.41mg of iron per 100 grams and mango juice has 0.36mg of iron.
potassium
Strawberry has 538% more potassium than mango juice - strawberry has 153mg of potassium per 100 grams and mango juice has 24mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, mango juice has more beta-carotene than strawberry per 100 grams, however, strawberry contains more lutein + zeaxanthin than mango juice per 100 grams.
| Mango Juice | Strawberries | |
|---|---|---|
| beta-carotene | 402 UG | 7 UG |
| lutein + zeaxanthin | ~ | 26 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, strawberry has more alpha linoleic acid (ALA) than mango juice per 100 grams.
| Mango Juice | Strawberries | |
|---|---|---|
| alpha linoleic acid | 0.008 G | 0.065 G |
| Total | 0.008 G | 0.065 G |
omega 6s
Comparing omega-6 fatty acids, strawberry has more linoleic acid than mango juice per 100 grams.
| Mango Juice | Strawberries | |
|---|---|---|
| linoleic acid | 0.003 G | 0.09 G |
| Total | 0.003 G | 0.09 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Mango Juice (Mango nectar, canned) and Strawberries (Strawberries, raw) .
Mango Juice g
()
|
Daily Values (%) |
Strawberries g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does strawberries or mango juice contain more calories in 100 grams?Strawberries and mango juice contain similar amounts of calories - strawberry has 32 calories in 100g and mango juice has 51 calories.
Does strawberries or mango juice have more carbohydrates?
By weight, strawberries and mango juice contain similar amounts of carbs - strawberry has 7.7g of carbs for 100g and mango juice has 13.1g of carbohydrates. the carbs in strawberries are made of 70% sugar, 30% dietary fiber and 0% starch, whereas the carbs in mango juice comprise of 100% sugar and 0% dietary fiber.